Theo Knoll
Bib: 1068 β’M β’Age: N/A
MO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:10 | 17:41 | 5:42 | 17:41 | 5:42 | - |
10K | 6.21 mi | 10:35:54 | 35:25 | 5:42 | 17:44 | 5:43 | +0:01 |
15K | 9.32 mi | 10:53:39 | 53:10 | 5:43 | 17:45 | 5:43 | 0:00 |
20K | 12.43 mi | 11:11:56 | 1:11:27 | 5:45 | 18:17 | 5:54 | +0:11 |
HALF | 13.11 mi | 11:15:47 | 1:15:18 | 5:45 | 3:51 | 5:39 | -0:15 |
25K | 15.53 mi | 11:29:58 | 1:29:29 | 5:46 | 14:11 | 5:51 | +0:12 |
30K | 18.64 mi | 11:48:42 | 1:48:13 | 5:49 | 18:44 | 6:02 | +0:11 |
20M | 20.00 mi | 11:57:08 | 1:56:39 | 5:50 | 8:26 | 6:13 | +0:11 |
21M | 21.00 mi | 12:03:33 | 2:03:04 | 5:52 | 6:25 | 6:25 | +0:12 |
35K | 21.75 mi | 12:07:51 | 2:07:22 | 5:52 | 4:18 | 5:45 | -0:40 |
23M | 23.00 mi | 12:15:14 | 2:14:45 | 5:52 | 7:23 | 5:54 | +0:09 |
24M | 24.00 mi | 12:20:54 | 2:20:25 | 5:52 | 5:40 | 5:40 | -0:14 |
40K | 24.85 mi | 12:25:54 | 2:25:25 | 5:52 | 5:00 | 5:51 | +0:11 |
25.2M | 25.20 mi | 12:28:03 | 2:27:34 | 5:52 | 2:09 | 6:15 | +0:24 |
FINISH | 26.22 mi | 12:33:42 | 2:33:13 | 5:51 | 5:39 | 5:33 | -0:42 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:33 /mi
Average Pace
5:51 /mi
Slowest Pace
6:25 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:16:13
89% of race
Time at Steady Pace
17:00
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:10 | 17:41 | 5:42 | 17:41 | 5:42 | #468 | |
10K | 6.21 mi | 10:35:54 | 35:25 | 5:42 | 17:44 | 5:43 | #468 | |
15K | 9.32 mi | 10:53:39 | 53:10 | 5:43 | 17:45 | 5:43 | #470 | |
20K | 12.43 mi | 11:11:56 | 1:11:27 | 5:45 | 18:17 | 5:54 | #537 | |
HALF | 13.11 mi | 11:15:47 | 1:15:18 | 5:45 | 3:51 | 5:39 | #532 | |
25K | 15.53 mi | 11:29:58 | 1:29:29 | 5:46 | 14:11 | 5:51 | #545 | |
30K | 18.64 mi | 11:48:42 | 1:48:13 | 5:49 | 18:44 | 6:02 | #552 | |
20M | 20.00 mi | 11:57:08 | 1:56:39 | 5:50 | 8:26 | 6:13 | #571 | |
21M | 21.00 mi | 12:03:33 | 2:03:04 | 5:52 | 6:25 | 6:25 | #572 | |
35K | 21.75 mi | 12:07:51 | 2:07:22 | 5:52 | 4:18 | 5:45 | #568 | |
23M | 23.00 mi | 12:15:14 | 2:14:45 | 5:52 | 7:23 | 5:54 | #556 | |
24M | 24.00 mi | 12:20:54 | 2:20:25 | 5:52 | 5:40 | 5:40 | #538 | |
40K | 24.85 mi | 12:25:54 | 2:25:25 | 5:52 | 5:00 | 5:51 | #517 | |
25.2M | 25.20 mi | 12:28:03 | 2:27:34 | 5:52 | 2:09 | 6:15 | #515 | |
FINISH | 26.22 mi | 12:33:42 | 2:33:13 | 5:51 | 5:39 | 5:33 | #495 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 468 | 435 | 435 | 525(Top 2%) | 499(Top 3%) | 499(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 468 | 442-7 | 442-7 | 527(Top 2%) | 501(Top 3%) | 501(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 470-2 | 444-2 | 444-2 | 525(Top 2%) | 499(Top 3%) | 499(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 537-67 | 511-67 | 511-67 | 772(Top 3%) | 746(Top 5%) | 746(Top 13%) |
| HALF | 13.11 mi | 0.68 mi | 532+5 | 506+5 | 506+5 | 453(Top 2%) | 431(Top 3%) | 431(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 545-13 | 519-13 | 519-13 | 628(Top 2%) | 605(Top 4%) | 605(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 552-7 | 528-9 | 528-9 | 752(Top 3%) | 724(Top 4%) | 724(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 571-19 | 546-18 | 546-18 | 1215(Top 4%) | 1168(Top 7%) | 1168(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 572-1 | 547-1 | 547-1 | 1034(Top 4%) | 992(Top 6%) | 992(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 568+4 | 543+4 | 543+4 | 566(Top 2%) | 537(Top 3%) | 537(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 556+12 | 530+13 | 530+13 | 496(Top 2%) | 472(Top 3%) | 472(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 538+18 | 514+16 | 514+16 | 385(Top 1%) | 364(Top 2%) | 364(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 517+21 | 493+21 | 493+21 | 483(Top 2%) | 460(Top 3%) | 460(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 515+2 | 491+2 | 491+2 | 429(Top 1%) | 414(Top 3%) | 414(Top 7%) |
| FINISH | 26.22 mi | 1.02 mi | 495+20 | 472+19 | 472+19 | 425(Top 1%) | 406(Top 2%) | 406(Top 7%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
525
Males
499
M18-39
499
5Kβ10K
3.1 - 6.2 mi
Overall
527
Males
501
M18-39
501
10Kβ15K
6.2 - 9.3 mi
Overall
525
Males
499
M18-39
499
15Kβ20K
9.3 - 12.4 mi
Overall
772
Males
746
M18-39
746
20KβHALF
12.4 - 13.1 mi
Overall
453
Males
431
M18-39
431
HALFβ25K
13.1 - 15.5 mi
Overall
628
Males
605
M18-39
605
25Kβ30K
15.5 - 18.6 mi
Overall
752
Males
724
M18-39
724
30Kβ20M
18.6 - 20.0 mi
Overall
1215
Males
1168
M18-39
1168
20Mβ21M
20.0 - 21.0 mi
Overall
1034
Males
992
M18-39
992
21Mβ35K
21.0 - 21.8 mi
Overall
566
Males
537
M18-39
537
35Kβ23M
21.8 - 23.0 mi
Overall
496
Males
472
M18-39
472
23Mβ24M
23.0 - 24.0 mi
Overall
385
Males
364
M18-39
364
24Mβ40K
24.0 - 24.9 mi
Overall
483
Males
460
M18-39
460
40Kβ25.2M
24.9 - 25.2 mi
Overall
429
Males
414
M18-39
414
25.2MβFINISH
25.2 - 26.2 mi
Overall
425
Males
406
M18-39
406
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #468 |
| 5K β 10K | 25 | 25 | 0 | #468 | #468 |
| 10K β 15K | 17 | 19 | -2 | #468 | #470 |
| 15K β 20K | 2 | 69 | -67 | #470 | #537 |
| 20K β HALF | 5 | 0 | +5 | #537 | #532 |
| HALF β 25K | 13 | 26 | -13 | #532 | #545 |
| 25K β 30K | 22 | 29 | -7 | #545 | #552 |
| 30K β 20M | 5 | 24 | -19 | #552 | #571 |
| 20M β 21M | 14 | 15 | -1 | #571 | #572 |
| 21M β 35K | 9 | 5 | +4 | #572 | #568 |
| 35K β 23M | 17 | 5 | +12 | #568 | #556 |
| 23M β 24M | 18 | 0 | +18 | #556 | #538 |
| 24M β 40K | 26 | 5 | +21 | #538 | #517 |
| 40K β 25.2M | 3 | 1 | +2 | #517 | #515 |
| 25.2M β FINISH | 20 | 0 | +20 | #515 | #495 |
| TOTALS | 196 | 223 | -27 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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