Narayan Panta
Bib: 10507 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:07 | 21:09 | 6:49 | 21:09 | 6:49 | - |
10K | 6.21 mi | 10:59:26 | 42:28 | 6:51 | 21:19 | 6:52 | +0:03 |
15K | 9.32 mi | 11:20:46 | 1:03:48 | 6:51 | 21:20 | 6:52 | 0:00 |
20K | 12.43 mi | 11:42:03 | 1:25:05 | 6:51 | 21:17 | 6:52 | 0:00 |
HALF | 13.11 mi | 11:46:40 | 1:29:42 | 6:51 | 4:37 | 6:47 | -0:05 |
25K | 15.53 mi | 12:03:09 | 1:46:11 | 6:51 | 16:29 | 6:48 | +0:01 |
30K | 18.64 mi | 12:24:40 | 2:07:42 | 6:52 | 21:31 | 6:56 | +0:08 |
20M | 20.00 mi | 12:34:14 | 2:17:16 | 6:52 | 9:34 | 7:03 | +0:07 |
21M | 21.00 mi | 12:41:43 | 2:24:45 | 6:54 | 7:29 | 7:29 | +0:26 |
35K | 21.75 mi | 12:46:47 | 2:29:49 | 6:54 | 5:04 | 6:47 | -0:42 |
23M | 23.00 mi | 12:55:21 | 2:38:23 | 6:54 | 8:34 | 6:51 | +0:04 |
24M | 24.00 mi | 13:01:56 | 2:44:58 | 6:53 | 6:35 | 6:35 | -0:16 |
40K | 24.85 mi | 13:07:44 | 2:50:46 | 6:53 | 5:48 | 6:48 | +0:13 |
25.2M | 25.20 mi | 13:10:15 | 2:53:17 | 6:53 | 2:31 | 7:18 | +0:30 |
FINISH | 26.22 mi | 13:16:54 | 2:59:56 | 6:53 | 6:39 | 6:32 | -0:46 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:52 /mi
Slowest Pace
7:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:49:56
94% of race
Time at Steady Pace
10:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:07 | 21:09 | 6:49 | 21:09 | 6:49 | #6939 | |
10K | 6.21 mi | 10:59:26 | 42:28 | 6:51 | 21:19 | 6:52 | #7211 | |
15K | 9.32 mi | 11:20:46 | 1:03:48 | 6:51 | 21:20 | 6:52 | #7305 | |
20K | 12.43 mi | 11:42:03 | 1:25:05 | 6:51 | 21:17 | 6:52 | #7097 | |
HALF | 13.11 mi | 11:46:40 | 1:29:42 | 6:51 | 4:37 | 6:47 | #7085 | |
25K | 15.53 mi | 12:03:09 | 1:46:11 | 6:51 | 16:29 | 6:48 | #6839 | |
30K | 18.64 mi | 12:24:40 | 2:07:42 | 6:52 | 21:31 | 6:56 | #6512 | |
20M | 20.00 mi | 12:34:14 | 2:17:16 | 6:52 | 9:34 | 7:03 | #6432 | |
21M | 21.00 mi | 12:41:43 | 2:24:45 | 6:54 | 7:29 | 7:29 | #6421 | |
35K | 21.75 mi | 12:46:47 | 2:29:49 | 6:54 | 5:04 | 6:47 | #6360 | |
23M | 23.00 mi | 12:55:21 | 2:38:23 | 6:54 | 8:34 | 6:51 | #6220 | |
24M | 24.00 mi | 13:01:56 | 2:44:58 | 6:53 | 6:35 | 6:35 | #6066 | |
40K | 24.85 mi | 13:07:44 | 2:50:46 | 6:53 | 5:48 | 6:48 | #5942 | |
25.2M | 25.20 mi | 13:10:15 | 2:53:17 | 6:53 | 2:31 | 7:18 | #5893 | |
FINISH | 26.22 mi | 13:16:54 | 2:59:56 | 6:53 | 6:39 | 6:32 | #5835 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6939 | 6170 | 6170 | 7487(Top 26%) | 6507(Top 40%) | 6507(Top 270%) |
| 10K | 6.21 mi | 3.10 mi | 7211-272 | 6356-186 | 6356-186 | 7565(Top 26%) | 6598(Top 40%) | 6598(Top 273%) |
| 15K | 9.32 mi | 3.11 mi | 7305-94 | 6411-55 | 6411-55 | 7487(Top 26%) | 6507(Top 40%) | 6507(Top 270%) |
| 20K | 12.43 mi | 3.11 mi | 7097+208 | 6253+158 | 6253+158 | 6645(Top 23%) | 5892(Top 36%) | 5892(Top 244%) |
| HALF | 13.11 mi | 0.68 mi | 7085+12 | 6245+8 | 6245+8 | 6791(Top 23%) | 6009(Top 37%) | 6009(Top 249%) |
| 25K | 15.53 mi | 2.42 mi | 6839+246 | 6066+179 | 6066+179 | 5763(Top 20%) | 5189(Top 32%) | 5189(Top 215%) |
| 30K | 18.64 mi | 3.11 mi | 6512+327 | 5798+268 | 5798+268 | 5356(Top 18%) | 4811(Top 29%) | 4811(Top 199%) |
| 20M | 20.00 mi | 1.36 mi | 6432+80 | 5726+72 | 5726+72 | 5851(Top 20%) | 5133(Top 31%) | 5133(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 6421+11 | 5712+14 | 5712+14 | 6349(Top 22%) | 5342(Top 33%) | 5342(Top 221%) |
| 35K | 21.75 mi | 0.75 mi | 6360+61 | 5654+58 | 5654+58 | 5467(Top 19%) | 4792(Top 29%) | 4792(Top 199%) |
| 23M | 23.00 mi | 1.25 mi | 6220+140 | 5544+110 | 5544+110 | 4407(Top 15%) | 3932(Top 24%) | 3932(Top 163%) |
| 24M | 24.00 mi | 1.00 mi | 6066+154 | 5419+125 | 5419+125 | 3669(Top 13%) | 3314(Top 20%) | 3314(Top 137%) |
| 40K | 24.85 mi | 0.85 mi | 5942+124 | 5316+103 | 5316+103 | 4145(Top 14%) | 3642(Top 22%) | 3642(Top 151%) |
| 25.2M | 25.20 mi | 0.35 mi | 5893+49 | 5272+44 | 5272+44 | 4117(Top 14%) | 3574(Top 22%) | 3574(Top 148%) |
| FINISH | 26.22 mi | 1.02 mi | 5835+58 | 5218+54 | 5218+54 | 4307(Top 15%) | 3696(Top 23%) | 3696(Top 153%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7487
Males
6507
M45-49
6507
5Kβ10K
3.1 - 6.2 mi
Overall
7565
Males
6598
M45-49
6598
10Kβ15K
6.2 - 9.3 mi
Overall
7487
Males
6507
M45-49
6507
15Kβ20K
9.3 - 12.4 mi
Overall
6645
Males
5892
M45-49
5892
20KβHALF
12.4 - 13.1 mi
Overall
6791
Males
6009
M45-49
6009
HALFβ25K
13.1 - 15.5 mi
Overall
5763
Males
5189
M45-49
5189
25Kβ30K
15.5 - 18.6 mi
Overall
5356
Males
4811
M45-49
4811
30Kβ20M
18.6 - 20.0 mi
Overall
5851
Males
5133
M45-49
5133
20Mβ21M
20.0 - 21.0 mi
Overall
6349
Males
5342
M45-49
5342
21Mβ35K
21.0 - 21.8 mi
Overall
5467
Males
4792
M45-49
4792
35Kβ23M
21.8 - 23.0 mi
Overall
4407
Males
3932
M45-49
3932
23Mβ24M
23.0 - 24.0 mi
Overall
3669
Males
3314
M45-49
3314
24Mβ40K
24.0 - 24.9 mi
Overall
4145
Males
3642
M45-49
3642
40Kβ25.2M
24.9 - 25.2 mi
Overall
4117
Males
3574
M45-49
3574
25.2MβFINISH
25.2 - 26.2 mi
Overall
4307
Males
3696
M45-49
3696
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6939 |
| 5K β 10K | 116 | 200 | -272 | #6939 | #7211 |
| 10K β 15K | 117 | 200 | -94 | #7211 | #7305 |
| 15K β 20K | 262* | 54 | +208 | #7305 | #7097 |
| 20K β HALF | 29 | 17 | +12 | #7097 | #7085 |
| HALF β 25K | 254* | 8 | +246 | #7085 | #6839 |
| 25K β 30K | 346* | 19 | +327 | #6839 | #6512 |
| 30K β 20M | 117 | 37 | +80 | #6512 | #6432 |
| 20M β 21M | 66 | 55 | +11 | #6432 | #6421 |
| 21M β 35K | 71 | 10 | +61 | #6421 | #6360 |
| 35K β 23M | 151 | 11 | +140 | #6360 | #6220 |
| 23M β 24M | 158 | 4 | +154 | #6220 | #6066 |
| 24M β 40K | 138 | 14 | +124 | #6066 | #5942 |
| 40K β 25.2M | 58 | 9 | +49 | #5942 | #5893 |
| 25.2M β FINISH | 86 | 28 | +58 | #5893 | #5835 |
| TOTALS | 1969* | 666 | +1104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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Activity Data
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