Sam Lang
Bib: 10336 β’M β’Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:14 | 19:35 | 6:19 | 19:35 | 6:19 | - |
10K | 6.21 mi | 10:56:49 | 40:10 | 6:28 | 20:35 | 6:38 | +0:19 |
15K | 9.32 mi | 11:17:54 | 1:01:15 | 6:35 | 21:05 | 6:48 | +0:10 |
20K | 12.43 mi | 11:39:16 | 1:22:37 | 6:39 | 21:22 | 6:53 | +0:05 |
HALF | 13.11 mi | 11:43:55 | 1:27:16 | 6:40 | 4:39 | 6:50 | -0:03 |
25K | 15.53 mi | 12:00:37 | 1:43:58 | 6:42 | 16:42 | 6:54 | +0:04 |
30K | 18.64 mi | 12:22:41 | 2:06:02 | 6:46 | 22:04 | 7:07 | +0:13 |
20M | 20.00 mi | 12:32:30 | 2:15:51 | 6:48 | 9:49 | 7:14 | +0:07 |
21M | 21.00 mi | 12:40:22 | 2:23:43 | 6:51 | 7:52 | 7:52 | +0:38 |
35K | 21.75 mi | 12:45:31 | 2:28:52 | 6:51 | 5:09 | 6:54 | -0:58 |
23M | 23.00 mi | 12:54:47 | 2:38:08 | 6:53 | 9:16 | 7:25 | +0:31 |
24M | 24.00 mi | 13:02:05 | 2:45:26 | 6:54 | 7:18 | 7:18 | -0:07 |
40K | 24.85 mi | 13:08:48 | 2:52:09 | 6:56 | 6:43 | 7:52 | +0:34 |
25.2M | 25.20 mi | 13:11:55 | 2:55:16 | 6:58 | 3:07 | 9:03 | +1:11 |
FINISH | 26.22 mi | 13:20:03 | 3:03:24 | 7:00 | 8:08 | 7:59 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
7:00 /mi
Slowest Pace
9:03 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
40:10
22% of race
Time at Steady Pace
1:57:24
64% of race
Time at Slower Pace
25:50
14% of race
Average Pace: 7:00 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:14 | 19:35 | 6:19 | 19:35 | 6:19 | #2747 | |
10K | 6.21 mi | 10:56:49 | 40:10 | 6:28 | 20:35 | 6:38 | #3897 | |
15K | 9.32 mi | 11:17:54 | 1:01:15 | 6:35 | 21:05 | 6:48 | #4741 | |
20K | 12.43 mi | 11:39:16 | 1:22:37 | 6:39 | 21:22 | 6:53 | #5164 | |
HALF | 13.11 mi | 11:43:55 | 1:27:16 | 6:40 | 4:39 | 6:50 | #5256 | |
25K | 15.53 mi | 12:00:37 | 1:43:58 | 6:42 | 16:42 | 6:54 | #5427 | |
30K | 18.64 mi | 12:22:41 | 2:06:02 | 6:46 | 22:04 | 7:07 | #5649 | |
20M | 20.00 mi | 12:32:30 | 2:15:51 | 6:48 | 9:49 | 7:14 | #5773 | |
21M | 21.00 mi | 12:40:22 | 2:23:43 | 6:51 | 7:52 | 7:52 | #5977 | |
35K | 21.75 mi | 12:45:31 | 2:28:52 | 6:51 | 5:09 | 6:54 | #5983 | |
23M | 23.00 mi | 12:54:47 | 2:38:08 | 6:53 | 9:16 | 7:25 | #6126 | |
24M | 24.00 mi | 13:02:05 | 2:45:26 | 6:54 | 7:18 | 7:18 | #6252 | |
40K | 24.85 mi | 13:08:48 | 2:52:09 | 6:56 | 6:43 | 7:52 | #6376 | |
25.2M | 25.20 mi | 13:11:55 | 2:55:16 | 6:58 | 3:07 | 9:03 | #6456 | |
FINISH | 26.22 mi | 13:20:03 | 3:03:24 | 7:00 | 8:08 | 7:59 | #6702 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2747 | 2637 | 2637 | 6679(Top 23%) | 5948(Top 36%) | 5948(Top 246%) |
| 10K | 6.21 mi | 3.10 mi | 3897-1150 | 3707-1070 | 3707-1070 | 5234(Top 18%) | 4857(Top 30%) | 4857(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 4741-844 | 4445-738 | 4445-738 | 6679(Top 23%) | 5948(Top 36%) | 5948(Top 246%) |
| 20K | 12.43 mi | 3.11 mi | 5164-423 | 4803-358 | 4803-358 | 6894(Top 24%) | 6074(Top 37%) | 6074(Top 252%) |
| HALF | 13.11 mi | 0.68 mi | 5256-92 | 4875-72 | 4875-72 | 7261(Top 25%) | 6346(Top 39%) | 6346(Top 263%) |
| 25K | 15.53 mi | 2.42 mi | 5427-171 | 5004-129 | 5004-129 | 6559(Top 23%) | 5783(Top 35%) | 5783(Top 240%) |
| 30K | 18.64 mi | 3.11 mi | 5649-222 | 5150-146 | 5150-146 | 6678(Top 23%) | 5771(Top 35%) | 5771(Top 239%) |
| 20M | 20.00 mi | 1.36 mi | 5773-124 | 5233-83 | 5233-83 | 7139(Top 25%) | 5985(Top 37%) | 5985(Top 248%) |
| 21M | 21.00 mi | 1.00 mi | 5977-204 | 5372-139 | 5372-139 | 8932(Top 31%) | 6894(Top 42%) | 6894(Top 286%) |
| 35K | 21.75 mi | 0.75 mi | 5983-6 | 5370+2 | 5370+2 | 6276(Top 22%) | 5354(Top 33%) | 5354(Top 222%) |
| 23M | 23.00 mi | 1.25 mi | 6126-143 | 5472-102 | 5472-102 | 8145(Top 28%) | 6406(Top 39%) | 6406(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 6252-126 | 5562-90 | 5562-90 | 8570(Top 30%) | 6550(Top 40%) | 6550(Top 271%) |
| 40K | 24.85 mi | 0.85 mi | 6376-124 | 5639-77 | 5639-77 | 11396(Top 39%) | 7878(Top 48%) | 7878(Top 326%) |
| 25.2M | 25.20 mi | 0.35 mi | 6456-80 | 5688-49 | 5688-49 | 14827(Top 51%) | 9387(Top 57%) | 9387(Top 389%) |
| FINISH | 26.22 mi | 1.02 mi | 6702-246 | 5838-150 | 5838-150 | 15007(Top 52%) | 9499(Top 58%) | 9499(Top 394%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6679
Males
5948
M45-49
5948
5Kβ10K
3.1 - 6.2 mi
Overall
5234
Males
4857
M45-49
4857
10Kβ15K
6.2 - 9.3 mi
Overall
6679
Males
5948
M45-49
5948
15Kβ20K
9.3 - 12.4 mi
Overall
6894
Males
6074
M45-49
6074
20KβHALF
12.4 - 13.1 mi
Overall
7261
Males
6346
M45-49
6346
HALFβ25K
13.1 - 15.5 mi
Overall
6559
Males
5783
M45-49
5783
25Kβ30K
15.5 - 18.6 mi
Overall
6678
Males
5771
M45-49
5771
30Kβ20M
18.6 - 20.0 mi
Overall
7139
Males
5985
M45-49
5985
20Mβ21M
20.0 - 21.0 mi
Overall
8932
Males
6894
M45-49
6894
21Mβ35K
21.0 - 21.8 mi
Overall
6276
Males
5354
M45-49
5354
35Kβ23M
21.8 - 23.0 mi
Overall
8145
Males
6406
M45-49
6406
23Mβ24M
23.0 - 24.0 mi
Overall
8570
Males
6550
M45-49
6550
24Mβ40K
24.0 - 24.9 mi
Overall
11396
Males
7878
M45-49
7878
40Kβ25.2M
24.9 - 25.2 mi
Overall
14827
Males
9387
M45-49
9387
25.2MβFINISH
25.2 - 26.2 mi
Overall
15007
Males
9499
M45-49
9499
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2747 |
| 5K β 10K | 5 | 200 | -1150 | #2747 | #3897 |
| 10K β 15K | 9 | 200 | -844 | #3897 | #4741 |
| 15K β 20K | 26 | 200 | -423 | #4741 | #5164 |
| 20K β HALF | 3 | 95 | -92 | #5164 | #5256 |
| HALF β 25K | 50 | 200 | -171 | #5256 | #5427 |
| 25K β 30K | 82 | 200 | -222 | #5427 | #5649 |
| 30K β 20M | 40 | 164 | -124 | #5649 | #5773 |
| 20M β 21M | 23 | 200 | -204 | #5773 | #5977 |
| 21M β 35K | 37 | 43 | -6 | #5977 | #5983 |
| 35K β 23M | 47 | 190 | -143 | #5983 | #6126 |
| 23M β 24M | 33 | 159 | -126 | #6126 | #6252 |
| 24M β 40K | 22 | 146 | -124 | #6252 | #6376 |
| 40K β 25.2M | 5 | 85 | -80 | #6376 | #6456 |
| 25.2M β FINISH | 10 | 200 | -246 | #6456 | #6702 |
| TOTALS | 392 | 2282 | -3955 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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