Nels Traffie
Bib: 10333β’M
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:50 | 21:49 | 7:02 | 21:49 | 7:02 | - |
10K | 6.21 mi | 11:01:33 | 44:32 | 7:11 | 22:43 | 7:19 | +0:17 |
15K | 9.32 mi | 11:25:13 | 1:08:12 | 7:20 | 23:40 | 7:38 | +0:19 |
20K | 12.43 mi | 11:48:47 | 1:31:46 | 7:24 | 23:34 | 7:36 | -0:02 |
HALF | 13.11 mi | 11:53:56 | 1:36:55 | 7:24 | 5:09 | 7:34 | -0:02 |
25K | 15.53 mi | 12:12:24 | 1:55:23 | 7:26 | 18:28 | 7:37 | +0:03 |
30K | 18.64 mi | 12:36:41 | 2:19:40 | 7:30 | 24:17 | 7:49 | +0:12 |
20M | 20.00 mi | 12:47:11 | 2:30:10 | 7:31 | 10:30 | 7:44 | -0:05 |
21M | 21.00 mi | 12:55:12 | 2:38:11 | 7:32 | 8:01 | 8:01 | +0:17 |
35K | 21.75 mi | 13:00:48 | 2:43:47 | 7:32 | 5:36 | 7:30 | -0:31 |
23M | 23.00 mi | 13:10:36 | 2:53:35 | 7:33 | 9:48 | 7:50 | +0:20 |
24M | 24.00 mi | 13:18:11 | 3:01:10 | 7:33 | 7:35 | 7:35 | -0:15 |
40K | 24.85 mi | 13:24:45 | 3:07:44 | 7:34 | 6:34 | 7:41 | +0:06 |
25.2M | 25.20 mi | 13:27:37 | 3:10:36 | 7:34 | 2:52 | 8:19 | +0:38 |
FINISH | 26.22 mi | 13:35:05 | 3:18:04 | 7:34 | 7:28 | 7:20 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:34 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:33:06
77% of race
Time at Steady Pace
42:06
21% of race
Time at Slower Pace
2:52
1% of race
Average Pace: 7:33 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:50 | 21:49 | 7:02 | 21:49 | 7:02 | #8722 | |
10K | 6.21 mi | 11:01:33 | 44:32 | 7:11 | 22:43 | 7:19 | #9901 | |
15K | 9.32 mi | 11:25:13 | 1:08:12 | 7:20 | 23:40 | 7:38 | #11178 | |
20K | 12.43 mi | 11:48:47 | 1:31:46 | 7:24 | 23:34 | 7:36 | #11575 | |
HALF | 13.11 mi | 11:53:56 | 1:36:55 | 7:24 | 5:09 | 7:34 | #11680 | |
25K | 15.53 mi | 12:12:24 | 1:55:23 | 7:26 | 18:28 | 7:37 | #11779 | |
30K | 18.64 mi | 12:36:41 | 2:19:40 | 7:30 | 24:17 | 7:49 | #11821 | |
20M | 20.00 mi | 12:47:11 | 2:30:10 | 7:31 | 10:30 | 7:44 | #11716 | |
21M | 21.00 mi | 12:55:12 | 2:38:11 | 7:32 | 8:01 | 8:01 | #11586 | |
35K | 21.75 mi | 13:00:48 | 2:43:47 | 7:32 | 5:36 | 7:30 | #11526 | |
23M | 23.00 mi | 13:10:36 | 2:53:35 | 7:33 | 9:48 | 7:50 | #11469 | |
24M | 24.00 mi | 13:18:11 | 3:01:10 | 7:33 | 7:35 | 7:35 | #11375 | |
40K | 24.85 mi | 13:24:45 | 3:07:44 | 7:34 | 6:34 | 7:41 | #11294 | |
25.2M | 25.20 mi | 13:27:37 | 3:10:36 | 7:34 | 2:52 | 8:19 | #11271 | |
FINISH | 26.22 mi | 13:35:05 | 3:18:04 | 7:34 | 7:28 | 7:20 | #11186 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8722 | 7391 | 7391 | 13809(Top 48%) | 9706(Top 59%) | 9706(Top 520%) |
| 10K | 6.21 mi | 3.10 mi | 9901-1179 | 8035-644 | 8035-644 | 11258(Top 39%) | 8637(Top 53%) | 8637(Top 462%) |
| 15K | 9.32 mi | 3.11 mi | 11178-1277 | 8612-577 | 8612-577 | 13809(Top 48%) | 9706(Top 59%) | 9706(Top 520%) |
| 20K | 12.43 mi | 3.11 mi | 11575-397 | 8770-158 | 8770-158 | 12689(Top 44%) | 9150(Top 56%) | 9150(Top 490%) |
| HALF | 13.11 mi | 0.68 mi | 11680-105 | 8815-45 | 8815-45 | 13381(Top 46%) | 9515(Top 58%) | 9515(Top 509%) |
| 25K | 15.53 mi | 2.42 mi | 11779-99 | 8818-3 | 8818-3 | 12350(Top 43%) | 8939(Top 55%) | 8939(Top 479%) |
| 30K | 18.64 mi | 3.11 mi | 11821-42 | 8792+26 | 8792+26 | 12084(Top 42%) | 8690(Top 53%) | 8690(Top 465%) |
| 20M | 20.00 mi | 1.36 mi | 11716+105 | 8733+59 | 8733+59 | 10815(Top 37%) | 7987(Top 49%) | 7987(Top 428%) |
| 21M | 21.00 mi | 1.00 mi | 11586+130 | 8667+66 | 8667+66 | 9980(Top 34%) | 7461(Top 46%) | 7461(Top 399%) |
| 35K | 21.75 mi | 0.75 mi | 11526+60 | 8626+41 | 8626+41 | 10700(Top 37%) | 7817(Top 48%) | 7817(Top 418%) |
| 23M | 23.00 mi | 1.25 mi | 11469+57 | 8564+62 | 8564+62 | 11221(Top 39%) | 7957(Top 49%) | 7957(Top 426%) |
| 24M | 24.00 mi | 1.00 mi | 11375+94 | 8497+67 | 8497+67 | 10714(Top 37%) | 7654(Top 47%) | 7654(Top 410%) |
| 40K | 24.85 mi | 0.85 mi | 11294+81 | 8422+75 | 8422+75 | 10136(Top 35%) | 7289(Top 45%) | 7289(Top 390%) |
| 25.2M | 25.20 mi | 0.35 mi | 11271+23 | 8403+19 | 8403+19 | 10334(Top 36%) | 7310(Top 45%) | 7310(Top 391%) |
| FINISH | 26.22 mi | 1.02 mi | 11186+85 | 8327+76 | 8327+76 | 10068(Top 35%) | 7158(Top 44%) | 7158(Top 383%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
13809
Males
9706
M50-54
9706
5Kβ10K
3.1 - 6.2 mi
Overall
11258
Males
8637
M50-54
8637
10Kβ15K
6.2 - 9.3 mi
Overall
13809
Males
9706
M50-54
9706
15Kβ20K
9.3 - 12.4 mi
Overall
12689
Males
9150
M50-54
9150
20KβHALF
12.4 - 13.1 mi
Overall
13381
Males
9515
M50-54
9515
HALFβ25K
13.1 - 15.5 mi
Overall
12350
Males
8939
M50-54
8939
25Kβ30K
15.5 - 18.6 mi
Overall
12084
Males
8690
M50-54
8690
30Kβ20M
18.6 - 20.0 mi
Overall
10815
Males
7987
M50-54
7987
20Mβ21M
20.0 - 21.0 mi
Overall
9980
Males
7461
M50-54
7461
21Mβ35K
21.0 - 21.8 mi
Overall
10700
Males
7817
M50-54
7817
35Kβ23M
21.8 - 23.0 mi
Overall
11221
Males
7957
M50-54
7957
23Mβ24M
23.0 - 24.0 mi
Overall
10714
Males
7654
M50-54
7654
24Mβ40K
24.0 - 24.9 mi
Overall
10136
Males
7289
M50-54
7289
40Kβ25.2M
24.9 - 25.2 mi
Overall
10334
Males
7310
M50-54
7310
25.2MβFINISH
25.2 - 26.2 mi
Overall
10068
Males
7158
M50-54
7158
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8722 |
| 5K β 10K | 22 | 200 | -1179 | #8722 | #9901 |
| 10K β 15K | 16 | 200 | -1277 | #9901 | #11178 |
| 15K β 20K | 51 | 200 | -397 | #11178 | #11575 |
| 20K β HALF | 9 | 114 | -105 | #11575 | #11680 |
| HALF β 25K | 95 | 194 | -99 | #11680 | #11779 |
| 25K β 30K | 167 | 200 | -42 | #11779 | #11821 |
| 30K β 20M | 142 | 37 | +105 | #11821 | #11716 |
| 20M β 21M | 158 | 28 | +130 | #11716 | #11586 |
| 21M β 35K | 84 | 24 | +60 | #11586 | #11526 |
| 35K β 23M | 123 | 66 | +57 | #11526 | #11469 |
| 23M β 24M | 132 | 38 | +94 | #11469 | #11375 |
| 24M β 40K | 118 | 37 | +81 | #11375 | #11294 |
| 40K β 25.2M | 39 | 16 | +23 | #11294 | #11271 |
| 25.2M β FINISH | 122 | 37 | +85 | #11271 | #11186 |
| TOTALS | 1278 | 1391 | -2464 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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