Jeff Embry
Bib: 10226β’M
TN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:40:07 | 22:57 | 7:24 | 22:57 | 7:24 | - |
10K | 6.21 mi | 11:02:47 | 45:37 | 7:21 | 22:40 | 7:18 | -0:06 |
15K | 9.32 mi | 11:25:23 | 1:08:13 | 7:20 | 22:36 | 7:17 | -0:01 |
20K | 12.43 mi | 11:48:13 | 1:31:03 | 7:20 | 22:50 | 7:21 | +0:04 |
HALF | 13.11 mi | 11:53:10 | 1:36:00 | 7:20 | 4:57 | 7:16 | -0:05 |
25K | 15.53 mi | 12:11:07 | 1:53:57 | 7:21 | 17:57 | 7:25 | +0:09 |
30K | 18.64 mi | 12:35:31 | 2:18:21 | 7:26 | 24:24 | 7:52 | +0:27 |
20M | 20.00 mi | 12:46:35 | 2:29:25 | 7:29 | 11:04 | 8:09 | +0:17 |
21M | 21.00 mi | 12:55:26 | 2:38:16 | 7:33 | 8:51 | 8:51 | +0:42 |
35K | 21.75 mi | 13:01:42 | 2:44:32 | 7:34 | 6:16 | 8:23 | -0:28 |
23M | 23.00 mi | 13:12:39 | 2:55:29 | 7:38 | 10:57 | 8:45 | +0:22 |
24M | 24.00 mi | 13:21:26 | 3:04:16 | 7:41 | 8:47 | 8:47 | +0:02 |
40K | 24.85 mi | 13:29:10 | 3:12:00 | 7:44 | 7:44 | 9:03 | +0:16 |
25.2M | 25.20 mi | 13:32:31 | 3:15:21 | 7:46 | 3:21 | 9:43 | +0:40 |
FINISH | 26.22 mi | 13:41:23 | 3:24:13 | 7:48 | 8:52 | 8:43 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:48 /mi
Slowest Pace
9:43 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:53:57
56% of race
Time at Steady Pace
41:44
20% of race
Time at Slower Pace
48:32
24% of race
Average Pace: 7:47 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:40:07 | 22:57 | 7:24 | 22:57 | 7:24 | #11821 | |
10K | 6.21 mi | 11:02:47 | 45:37 | 7:21 | 22:40 | 7:18 | #11445 | |
15K | 9.32 mi | 11:25:23 | 1:08:13 | 7:20 | 22:36 | 7:17 | #11194 | |
20K | 12.43 mi | 11:48:13 | 1:31:03 | 7:20 | 22:50 | 7:21 | #11087 | |
HALF | 13.11 mi | 11:53:10 | 1:36:00 | 7:20 | 4:57 | 7:16 | #11069 | |
25K | 15.53 mi | 12:11:07 | 1:53:57 | 7:21 | 17:57 | 7:25 | #10958 | |
30K | 18.64 mi | 12:35:31 | 2:18:21 | 7:26 | 24:24 | 7:52 | #11215 | |
20M | 20.00 mi | 12:46:35 | 2:29:25 | 7:29 | 11:04 | 8:09 | #11411 | |
21M | 21.00 mi | 12:55:26 | 2:38:16 | 7:33 | 8:51 | 8:51 | #11626 | |
35K | 21.75 mi | 13:01:42 | 2:44:32 | 7:34 | 6:16 | 8:23 | #11822 | |
23M | 23.00 mi | 13:12:39 | 2:55:29 | 7:38 | 10:57 | 8:45 | #12188 | |
24M | 24.00 mi | 13:21:26 | 3:04:16 | 7:41 | 8:47 | 8:47 | #12489 | |
40K | 24.85 mi | 13:29:10 | 3:12:00 | 7:44 | 7:44 | 9:03 | #12751 | |
25.2M | 25.20 mi | 13:32:31 | 3:15:21 | 7:46 | 3:21 | 9:43 | #12857 | |
FINISH | 26.22 mi | 13:41:23 | 3:24:13 | 7:48 | 8:52 | 8:43 | #13136 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11821 | 8965 | 8965 | 10807(Top 37%) | 8399(Top 51%) | 8399(Top 348%) |
| 10K | 6.21 mi | 3.10 mi | 11445+376 | 8767+198 | 8767+198 | 11105(Top 38%) | 8582(Top 53%) | 8582(Top 356%) |
| 15K | 9.32 mi | 3.11 mi | 11194+251 | 8623+144 | 8623+144 | 10807(Top 37%) | 8399(Top 51%) | 8399(Top 348%) |
| 20K | 12.43 mi | 3.11 mi | 11087+107 | 8539+84 | 8539+84 | 10636(Top 37%) | 8232(Top 50%) | 8232(Top 341%) |
| HALF | 13.11 mi | 0.68 mi | 11069+18 | 8524+15 | 8524+15 | 10848(Top 37%) | 8430(Top 52%) | 8430(Top 349%) |
| 25K | 15.53 mi | 2.42 mi | 10958+111 | 8448+76 | 8448+76 | 10585(Top 36%) | 8129(Top 50%) | 8129(Top 337%) |
| 30K | 18.64 mi | 3.11 mi | 11215-257 | 8526-78 | 8526-78 | 12376(Top 43%) | 8825(Top 54%) | 8825(Top 366%) |
| 20M | 20.00 mi | 1.36 mi | 11411-196 | 8592-66 | 8592-66 | 13831(Top 48%) | 9366(Top 57%) | 9366(Top 388%) |
| 21M | 21.00 mi | 1.00 mi | 11626-215 | 8680-88 | 8680-88 | 15241(Top 53%) | 9913(Top 61%) | 9913(Top 411%) |
| 35K | 21.75 mi | 0.75 mi | 11822-196 | 8749-69 | 8749-69 | 16856(Top 58%) | 10542(Top 65%) | 10542(Top 437%) |
| 23M | 23.00 mi | 1.25 mi | 12188-366 | 8871-122 | 8871-122 | 17157(Top 59%) | 10578(Top 65%) | 10578(Top 438%) |
| 24M | 24.00 mi | 1.00 mi | 12489-301 | 8971-100 | 8971-100 | 18408(Top 63%) | 11138(Top 68%) | 11138(Top 462%) |
| 40K | 24.85 mi | 0.85 mi | 12751-262 | 9070-99 | 9070-99 | 18577(Top 64%) | 11149(Top 68%) | 11149(Top 462%) |
| 25.2M | 25.20 mi | 0.35 mi | 12857-106 | 9104-34 | 9104-34 | 18195(Top 63%) | 10965(Top 67%) | 10965(Top 454%) |
| FINISH | 26.22 mi | 1.02 mi | 13136-279 | 9201-97 | 9201-97 | 19126(Top 66%) | 11420(Top 70%) | 11420(Top 473%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10807
Males
8399
M45-49
8399
5Kβ10K
3.1 - 6.2 mi
Overall
11105
Males
8582
M45-49
8582
10Kβ15K
6.2 - 9.3 mi
Overall
10807
Males
8399
M45-49
8399
15Kβ20K
9.3 - 12.4 mi
Overall
10636
Males
8232
M45-49
8232
20KβHALF
12.4 - 13.1 mi
Overall
10848
Males
8430
M45-49
8430
HALFβ25K
13.1 - 15.5 mi
Overall
10585
Males
8129
M45-49
8129
25Kβ30K
15.5 - 18.6 mi
Overall
12376
Males
8825
M45-49
8825
30Kβ20M
18.6 - 20.0 mi
Overall
13831
Males
9366
M45-49
9366
20Mβ21M
20.0 - 21.0 mi
Overall
15241
Males
9913
M45-49
9913
21Mβ35K
21.0 - 21.8 mi
Overall
16856
Males
10542
M45-49
10542
35Kβ23M
21.8 - 23.0 mi
Overall
17157
Males
10578
M45-49
10578
23Mβ24M
23.0 - 24.0 mi
Overall
18408
Males
11138
M45-49
11138
24Mβ40K
24.0 - 24.9 mi
Overall
18577
Males
11149
M45-49
11149
40Kβ25.2M
24.9 - 25.2 mi
Overall
18195
Males
10965
M45-49
10965
25.2MβFINISH
25.2 - 26.2 mi
Overall
19126
Males
11420
M45-49
11420
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11821 |
| 5K β 10K | 492* | 116 | +376 | #11821 | #11445 |
| 10K β 15K | 328* | 77 | +251 | #11445 | #11194 |
| 15K β 20K | 189 | 82 | +107 | #11194 | #11087 |
| 20K β HALF | 42 | 24 | +18 | #11087 | #11069 |
| HALF β 25K | 199 | 88 | +111 | #11069 | #10958 |
| 25K β 30K | 118 | 200 | -257 | #10958 | #11215 |
| 30K β 20M | 45 | 200 | -196 | #11215 | #11411 |
| 20M β 21M | 33 | 200 | -215 | #11411 | #11626 |
| 21M β 35K | 29 | 200 | -196 | #11626 | #11822 |
| 35K β 23M | 34 | 200 | -366 | #11822 | #12188 |
| 23M β 24M | 28 | 200 | -301 | #12188 | #12489 |
| 24M β 40K | 22 | 200 | -262 | #12489 | #12751 |
| 40K β 25.2M | 9 | 115 | -106 | #12751 | #12857 |
| 25.2M β FINISH | 22 | 200 | -279 | #12857 | #13136 |
| TOTALS | 1590* | 2102 | -1315 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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