Sylvain Constant
Bib: 10073 •M •Age: N/A
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:52 | 22:10 | 7:09 | 22:10 | 7:09 | - |
10K | 6.21 mi | 11:13:03 | 44:21 | 7:09 | 22:11 | 7:09 | 0:00 |
15K | 9.32 mi | 11:35:10 | 1:06:28 | 7:08 | 22:07 | 7:08 | -0:01 |
20K | 12.43 mi | 11:57:25 | 1:28:43 | 7:09 | 22:15 | 7:10 | +0:02 |
HALF | 13.11 mi | 12:02:14 | 1:33:32 | 7:09 | 4:49 | 7:04 | -0:06 |
25K | 15.53 mi | 12:19:37 | 1:50:55 | 7:09 | 17:23 | 7:11 | +0:07 |
30K | 18.64 mi | 12:42:40 | 2:13:58 | 7:12 | 23:03 | 7:26 | +0:15 |
20M | 20.00 mi | 12:53:02 | 2:24:20 | 7:14 | 10:22 | 7:38 | +0:12 |
21M | 21.00 mi | 13:01:43 | 2:33:01 | 7:18 | 8:41 | 8:41 | +1:03 |
35K | 21.75 mi | 13:07:05 | 2:38:23 | 7:17 | 5:22 | 7:11 | -1:30 |
23M | 23.00 mi | 13:16:10 | 2:47:28 | 7:17 | 9:05 | 7:16 | +0:05 |
24M | 24.00 mi | 13:24:01 | 2:55:19 | 7:19 | 7:51 | 7:51 | +0:35 |
40K | 24.85 mi | 13:30:37 | 3:01:55 | 7:20 | 6:36 | 7:44 | -0:07 |
25.2M | 25.20 mi | 13:33:53 | 3:05:11 | 7:21 | 3:16 | 9:29 | +1:45 |
FINISH | 26.22 mi | 13:43:02 | 3:14:20 | 7:26 | 9:09 | 8:59 | -0:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:25 /mi
Slowest Pace
9:29 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:47
82% of race
Time at Slower Pace
35:33
18% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:52 | 22:10 | 7:09 | 22:10 | 7:09 | #9621 | |
10K | 6.21 mi | 11:13:03 | 44:21 | 7:09 | 22:11 | 7:09 | #9635 | |
15K | 9.32 mi | 11:35:10 | 1:06:28 | 7:08 | 22:07 | 7:08 | #9528 | |
20K | 12.43 mi | 11:57:25 | 1:28:43 | 7:09 | 22:15 | 7:10 | #9387 | |
HALF | 13.11 mi | 12:02:14 | 1:33:32 | 7:09 | 4:49 | 7:04 | #9371 | |
25K | 15.53 mi | 12:19:37 | 1:50:55 | 7:09 | 17:23 | 7:11 | #9229 | |
30K | 18.64 mi | 12:42:40 | 2:13:58 | 7:12 | 23:03 | 7:26 | #9141 | |
20M | 20.00 mi | 12:53:02 | 2:24:20 | 7:14 | 10:22 | 7:38 | #9157 | |
21M | 21.00 mi | 13:01:43 | 2:33:01 | 7:18 | 8:41 | 8:41 | #9439 | |
35K | 21.75 mi | 13:07:05 | 2:38:23 | 7:17 | 5:22 | 7:11 | #9355 | |
23M | 23.00 mi | 13:16:10 | 2:47:28 | 7:17 | 9:05 | 7:16 | #9161 | |
24M | 24.00 mi | 13:24:01 | 2:55:19 | 7:19 | 7:51 | 7:51 | #9269 | |
40K | 24.85 mi | 13:30:37 | 3:01:55 | 7:20 | 6:36 | 7:44 | #9277 | |
25.2M | 25.20 mi | 13:33:53 | 3:05:11 | 7:21 | 3:16 | 9:29 | #9421 | |
FINISH | 26.22 mi | 13:43:02 | 3:14:20 | 7:26 | 9:09 | 8:59 | #10002 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9621 | 7889 | 7889 | 9429(Top 32%) | 7728(Top 47%) | 7728(Top 320%) |
| 10K | 6.21 mi | 3.10 mi | 9635-14 | 7892-3 | 7892-3 | 9695(Top 33%) | 7905(Top 48%) | 7905(Top 328%) |
| 15K | 9.32 mi | 3.11 mi | 9528+107 | 7818+74 | 7818+74 | 9429(Top 32%) | 7728(Top 47%) | 7728(Top 320%) |
| 20K | 12.43 mi | 3.11 mi | 9387+141 | 7715+103 | 7715+103 | 9044(Top 31%) | 7444(Top 46%) | 7444(Top 308%) |
| HALF | 13.11 mi | 0.68 mi | 9371+16 | 7699+16 | 7699+16 | 9147(Top 32%) | 7553(Top 46%) | 7553(Top 313%) |
| 25K | 15.53 mi | 2.42 mi | 9229+142 | 7595+104 | 7595+104 | 8615(Top 30%) | 7097(Top 43%) | 7097(Top 294%) |
| 30K | 18.64 mi | 3.11 mi | 9141+88 | 7499+96 | 7499+96 | 8999(Top 31%) | 7169(Top 44%) | 7169(Top 297%) |
| 20M | 20.00 mi | 1.36 mi | 9157-16 | 7469+30 | 7469+30 | 10053(Top 35%) | 7603(Top 47%) | 7603(Top 315%) |
| 21M | 21.00 mi | 1.00 mi | 9439-282 | 7604-135 | 7604-135 | 14245(Top 49%) | 9471(Top 58%) | 9471(Top 392%) |
| 35K | 21.75 mi | 0.75 mi | 9355+84 | 7542+62 | 7542+62 | 8356(Top 29%) | 6627(Top 41%) | 6627(Top 275%) |
| 23M | 23.00 mi | 1.25 mi | 9161+194 | 7394+148 | 7394+148 | 7175(Top 25%) | 5869(Top 36%) | 5869(Top 243%) |
| 24M | 24.00 mi | 1.00 mi | 9269-108 | 7430-36 | 7430-36 | 12648(Top 44%) | 8534(Top 52%) | 8534(Top 354%) |
| 40K | 24.85 mi | 0.85 mi | 9277-8 | 7413+17 | 7413+17 | 10424(Top 36%) | 7421(Top 45%) | 7421(Top 308%) |
| 25.2M | 25.20 mi | 0.35 mi | 9421-144 | 7476-63 | 7476-63 | 17096(Top 59%) | 10443(Top 64%) | 10443(Top 433%) |
| FINISH | 26.22 mi | 1.02 mi | 10002-581 | 7735-259 | 7735-259 | 20403(Top 70%) | 12036(Top 74%) | 12036(Top 499%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9429
Males
7728
M45-49
7728
5K→10K
3.1 - 6.2 mi
Overall
9695
Males
7905
M45-49
7905
10K→15K
6.2 - 9.3 mi
Overall
9429
Males
7728
M45-49
7728
15K→20K
9.3 - 12.4 mi
Overall
9044
Males
7444
M45-49
7444
20K→HALF
12.4 - 13.1 mi
Overall
9147
Males
7553
M45-49
7553
HALF→25K
13.1 - 15.5 mi
Overall
8615
Males
7097
M45-49
7097
25K→30K
15.5 - 18.6 mi
Overall
8999
Males
7169
M45-49
7169
30K→20M
18.6 - 20.0 mi
Overall
10053
Males
7603
M45-49
7603
20M→21M
20.0 - 21.0 mi
Overall
14245
Males
9471
M45-49
9471
21M→35K
21.0 - 21.8 mi
Overall
8356
Males
6627
M45-49
6627
35K→23M
21.8 - 23.0 mi
Overall
7175
Males
5869
M45-49
5869
23M→24M
23.0 - 24.0 mi
Overall
12648
Males
8534
M45-49
8534
24M→40K
24.0 - 24.9 mi
Overall
10424
Males
7421
M45-49
7421
40K→25.2M
24.9 - 25.2 mi
Overall
17096
Males
10443
M45-49
10443
25.2M→FINISH
25.2 - 26.2 mi
Overall
20403
Males
12036
M45-49
12036
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9621 |
| 5K → 10K | 200 | 200 | -14 | #9621 | #9635 |
| 10K → 15K | 209* | 102 | +107 | #9635 | #9528 |
| 15K → 20K | 214* | 73 | +141 | #9528 | #9387 |
| 20K → HALF | 29 | 13 | +16 | #9387 | #9371 |
| HALF → 25K | 178 | 36 | +142 | #9371 | #9229 |
| 25K → 30K | 208* | 120 | +88 | #9229 | #9141 |
| 30K → 20M | 94 | 110 | -16 | #9141 | #9157 |
| 20M → 21M | 21 | 200 | -282 | #9157 | #9439 |
| 21M → 35K | 100 | 16 | +84 | #9439 | #9355 |
| 35K → 23M | 210* | 16 | +194 | #9355 | #9161 |
| 23M → 24M | 35 | 143 | -108 | #9161 | #9269 |
| 24M → 40K | 58 | 66 | -8 | #9269 | #9277 |
| 40K → 25.2M | 10 | 154 | -144 | #9277 | #9421 |
| 25.2M → FINISH | 13 | 200 | -581 | #9421 | #10002 |
| TOTALS | 1579* | 1449 | -381 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
AI Key Insights
Powered by MyRace AI
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
