Cai Chao
Bib: 10047 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:16 | 21:38 | 6:58 | 21:38 | 6:58 | - |
10K | 6.21 mi | 11:00:08 | 43:30 | 7:01 | 21:52 | 7:03 | +0:05 |
15K | 9.32 mi | 11:22:33 | 1:05:55 | 7:05 | 22:25 | 7:13 | +0:10 |
20K | 12.43 mi | 11:45:38 | 1:29:00 | 7:10 | 23:05 | 7:26 | +0:13 |
HALF | 13.11 mi | 11:51:12 | 1:34:34 | 7:13 | 5:34 | 8:10 | +0:44 |
25K | 15.53 mi | 12:11:44 | 1:55:06 | 7:25 | 20:32 | 8:28 | +0:18 |
30K | 18.64 mi | 12:36:24 | 2:19:46 | 7:30 | 24:40 | 7:57 | -0:31 |
20M | 20.00 mi | 12:46:48 | 2:30:10 | 7:31 | 10:24 | 7:40 | -0:17 |
21M | 21.00 mi | 12:54:50 | 2:38:12 | 7:33 | 8:02 | 8:02 | +0:22 |
35K | 21.75 mi | 13:00:36 | 2:43:58 | 7:33 | 5:46 | 7:43 | -0:19 |
23M | 23.00 mi | 13:11:16 | 2:54:38 | 7:36 | 10:40 | 8:32 | +0:49 |
24M | 24.00 mi | 13:19:19 | 3:02:41 | 7:37 | 8:03 | 8:03 | -0:29 |
40K | 24.85 mi | 13:27:13 | 3:10:35 | 7:41 | 7:54 | 9:15 | +1:12 |
25.2M | 25.20 mi | 13:30:25 | 3:13:47 | 7:42 | 3:12 | 9:17 | +0:02 |
FINISH | 26.22 mi | 13:38:52 | 3:22:14 | 7:44 | 8:27 | 8:18 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:43 /mi
Slowest Pace
9:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:24
49% of race
Time at Steady Pace
1:00:32
30% of race
Time at Slower Pace
42:18
21% of race
Average Pace: 7:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:16 | 21:38 | 6:58 | 21:38 | 6:58 | #8279 | |
10K | 6.21 mi | 11:00:08 | 43:30 | 7:01 | 21:52 | 7:03 | #8609 | |
15K | 9.32 mi | 11:22:33 | 1:05:55 | 7:05 | 22:25 | 7:13 | #9083 | |
20K | 12.43 mi | 11:45:38 | 1:29:00 | 7:10 | 23:05 | 7:26 | #9544 | |
HALF | 13.11 mi | 11:51:12 | 1:34:34 | 7:13 | 5:34 | 8:10 | #10026 | |
25K | 15.53 mi | 12:11:44 | 1:55:06 | 7:25 | 20:32 | 8:28 | #11633 | |
30K | 18.64 mi | 12:36:24 | 2:19:46 | 7:30 | 24:40 | 7:57 | #11858 | |
20M | 20.00 mi | 12:46:48 | 2:30:10 | 7:31 | 10:24 | 7:40 | #11719 | |
21M | 21.00 mi | 12:54:50 | 2:38:12 | 7:33 | 8:02 | 8:02 | #11598 | |
35K | 21.75 mi | 13:00:36 | 2:43:58 | 7:33 | 5:46 | 7:43 | #11603 | |
23M | 23.00 mi | 13:11:16 | 2:54:38 | 7:36 | 10:40 | 8:32 | #11866 | |
24M | 24.00 mi | 13:19:19 | 3:02:41 | 7:37 | 8:03 | 8:03 | #11952 | |
40K | 24.85 mi | 13:27:13 | 3:10:35 | 7:41 | 7:54 | 9:15 | #12315 | |
25.2M | 25.20 mi | 13:30:25 | 3:13:47 | 7:42 | 3:12 | 9:17 | #12374 | |
FINISH | 26.22 mi | 13:38:52 | 3:22:14 | 7:44 | 8:27 | 8:18 | #12552 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8279 | 1168 | 1168 | 10276(Top 35%) | 2098(Top 17%) | 2098(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 8609-330 | 1315-147 | 1315-147 | 8982(Top 31%) | 1472(Top 12%) | 1472(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 9083-474 | 1492-177 | 1492-177 | 10276(Top 35%) | 2098(Top 17%) | 2098(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 9544-461 | 1713-221 | 1713-221 | 11408(Top 39%) | 2793(Top 22%) | 2793(Top 49%) |
| HALF | 13.11 mi | 0.68 mi | 10026-482 | 1965-252 | 1965-252 | 18203(Top 63%) | 6576(Top 52%) | 6576(Top 115%) |
| 25K | 15.53 mi | 2.42 mi | 11633-1607 | 2832-867 | 2832-867 | 18380(Top 63%) | 6774(Top 54%) | 6774(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 11858-225 | 3006-174 | 3006-174 | 13051(Top 45%) | 3868(Top 31%) | 3868(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 11719+139 | 2944+62 | 2944+62 | 10315(Top 36%) | 2565(Top 20%) | 2565(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 11598+121 | 2889+55 | 2889+55 | 10156(Top 35%) | 2577(Top 20%) | 2577(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 11603-5 | 2918-29 | 2918-29 | 12406(Top 43%) | 3756(Top 30%) | 3756(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 11866-263 | 3089-171 | 3089-171 | 15857(Top 55%) | 5750(Top 46%) | 5750(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 11952-86 | 3180-91 | 3180-91 | 14125(Top 49%) | 4862(Top 39%) | 4862(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 12315-363 | 3401-221 | 3401-221 | 19437(Top 67%) | 7796(Top 62%) | 7796(Top 136%) |
| 25.2M | 25.20 mi | 0.35 mi | 12374-59 | 3437-36 | 3437-36 | 16219(Top 56%) | 6055(Top 48%) | 6055(Top 106%) |
| FINISH | 26.22 mi | 1.02 mi | 12552-178 | 3572-135 | 3572-135 | 16985(Top 59%) | 6493(Top 52%) | 6493(Top 114%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10276
Females
2098
F18-39
2098
5Kβ10K
3.1 - 6.2 mi
Overall
8982
Females
1472
F18-39
1472
10Kβ15K
6.2 - 9.3 mi
Overall
10276
Females
2098
F18-39
2098
15Kβ20K
9.3 - 12.4 mi
Overall
11408
Females
2793
F18-39
2793
20KβHALF
12.4 - 13.1 mi
Overall
18203
Females
6576
F18-39
6576
HALFβ25K
13.1 - 15.5 mi
Overall
18380
Females
6774
F18-39
6774
25Kβ30K
15.5 - 18.6 mi
Overall
13051
Females
3868
F18-39
3868
30Kβ20M
18.6 - 20.0 mi
Overall
10315
Females
2565
F18-39
2565
20Mβ21M
20.0 - 21.0 mi
Overall
10156
Females
2577
F18-39
2577
21Mβ35K
21.0 - 21.8 mi
Overall
12406
Females
3756
F18-39
3756
35Kβ23M
21.8 - 23.0 mi
Overall
15857
Females
5750
F18-39
5750
23Mβ24M
23.0 - 24.0 mi
Overall
14125
Females
4862
F18-39
4862
24Mβ40K
24.0 - 24.9 mi
Overall
19437
Females
7796
F18-39
7796
40Kβ25.2M
24.9 - 25.2 mi
Overall
16219
Females
6055
F18-39
6055
25.2MβFINISH
25.2 - 26.2 mi
Overall
16985
Females
6493
F18-39
6493
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8279 |
| 5K β 10K | 110 | 200 | -330 | #8279 | #8609 |
| 10K β 15K | 36 | 200 | -474 | #8609 | #9083 |
| 15K β 20K | 44 | 200 | -461 | #9083 | #9544 |
| 20K β HALF | 1 | 200 | -482 | #9544 | #10026 |
| HALF β 25K | 7 | 200 | -1607 | #10026 | #11633 |
| 25K β 30K | 125 | 200 | -225 | #11633 | #11858 |
| 30K β 20M | 159 | 20 | +139 | #11858 | #11719 |
| 20M β 21M | 150 | 29 | +121 | #11719 | #11598 |
| 21M β 35K | 56 | 61 | -5 | #11598 | #11603 |
| 35K β 23M | 41 | 200 | -263 | #11603 | #11866 |
| 23M β 24M | 70 | 156 | -86 | #11866 | #11952 |
| 24M β 40K | 20 | 200 | -363 | #11952 | #12315 |
| 40K β 25.2M | 24 | 83 | -59 | #12315 | #12374 |
| 25.2M β FINISH | 28 | 200 | -178 | #12374 | #12552 |
| TOTALS | 871 | 2149 | -4273 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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