Kayla Mcgowan
Bib: 9923•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:47 | 21:17 | 6:51 | 21:17 | 6:51 | - |
10K | 6.21 mi | 11:08:41 | 42:11 | 6:47 | 20:54 | 6:44 | -0:07 |
15K | 9.32 mi | 11:29:44 | 1:03:14 | 6:47 | 21:03 | 6:47 | +0:03 |
20K | 12.43 mi | 11:50:56 | 1:24:26 | 6:48 | 21:12 | 6:49 | +0:02 |
Half | 13.11 mi | 11:55:30 | 1:29:00 | 6:47 | 4:34 | 6:42 | -0:07 |
25K | 15.53 mi | 12:12:05 | 1:45:35 | 6:48 | 16:35 | 6:50 | +0:08 |
30K | 18.64 mi | 12:34:35 | 2:08:05 | 6:52 | 22:30 | 7:15 | +0:25 |
20M | 20.00 mi | 12:45:00 | 2:18:30 | 6:55 | 10:25 | 7:40 | +0:25 |
21M | 21.00 mi | 12:53:04 | 2:26:34 | 6:59 | 8:04 | 8:04 | +0:24 |
35K | 21.75 mi | 12:58:13 | 2:31:43 | 6:59 | 5:09 | 6:53 | -1:11 |
23M | 23.00 mi | 13:07:43 | 2:41:13 | 7:01 | 9:30 | 7:35 | +0:42 |
24M | 24.00 mi | 13:15:00 | 2:48:30 | 7:01 | 7:17 | 7:17 | -0:18 |
40K | 24.85 mi | 13:21:31 | 2:55:01 | 7:02 | 6:31 | 7:37 | +0:20 |
25.2M | 25.20 mi | 13:24:27 | 2:57:57 | 7:04 | 2:56 | 8:30 | +0:53 |
Finish | 26.22 mi | 13:32:00 | 3:05:30 | 7:05 | 7:33 | 7:25 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:05 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:44
60% of race
Time at Steady Pace
37:20
20% of race
Time at Slower Pace
37:26
20% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:47 | 21:17 | 6:51 | 21:17 | 6:51 | #6719 | |
10K | 6.21 mi | 11:08:41 | 42:11 | 6:47 | 20:54 | 6:44 | #6210 | |
15K | 9.32 mi | 11:29:44 | 1:03:14 | 6:47 | 21:03 | 6:47 | #6044 | |
20K | 12.43 mi | 11:50:56 | 1:24:26 | 6:48 | 21:12 | 6:49 | #5900 | |
Half | 13.11 mi | 11:55:30 | 1:29:00 | 6:47 | 4:34 | 6:42 | #5863 | |
25K | 15.53 mi | 12:12:05 | 1:45:35 | 6:48 | 16:35 | 6:50 | #5690 | |
30K | 18.64 mi | 12:34:35 | 2:08:05 | 6:52 | 22:30 | 7:15 | #5753 | |
20M | 20.00 mi | 12:45:00 | 2:18:30 | 6:55 | 10:25 | 7:40 | #5909 | |
21M | 21.00 mi | 12:53:04 | 2:26:34 | 6:59 | 8:04 | 8:04 | #5953 | |
35K | 21.75 mi | 12:58:13 | 2:31:43 | 6:59 | 5:09 | 6:53 | #5876 | |
23M | 23.00 mi | 13:07:43 | 2:41:13 | 7:01 | 9:30 | 7:35 | #5868 | |
24M | 24.00 mi | 13:15:00 | 2:48:30 | 7:01 | 7:17 | 7:17 | #5827 | |
40K | 24.85 mi | 13:21:31 | 2:55:01 | 7:02 | 6:31 | 7:37 | #5834 | |
25.2M | 25.20 mi | 13:24:27 | 2:57:57 | 7:04 | 2:56 | 8:30 | #5851 | |
Finish | 26.22 mi | 13:32:00 | 3:05:30 | 7:05 | 7:33 | 7:25 | #5860 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6719 | 616 | 616 | 5859(Top 21%) | 510(Top 4%) | 510(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 6210+509 | 510+106 | 510+106 | 5623(Top 20%) | 447(Top 4%) | 447(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 6044+166 | 497+13 | 497+13 | 5859(Top 21%) | 510(Top 4%) | 510(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 5900+144 | 482+15 | 482+15 | 5563(Top 20%) | 477(Top 4%) | 477(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 5863+37 | 476+6 | 476+6 | 5316(Top 19%) | 422(Top 3%) | 422(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 5690+173 | 462+14 | 462+14 | 5217(Top 18%) | 423(Top 3%) | 423(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 5753-63 | 503-41 | 503-41 | 6136(Top 22%) | 709(Top 6%) | 709(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 5909-156 | 545-42 | 545-42 | 8137(Top 29%) | 1583(Top 13%) | 1583(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 5953-44 | 570-25 | 570-25 | 7753(Top 27%) | 1599(Top 13%) | 1599(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 5876+77 | 558+12 | 558+12 | 4681(Top 16%) | 524(Top 4%) | 524(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 5868+8 | 576-18 | 576-18 | 7179(Top 25%) | 1470(Top 12%) | 1470(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 5827+41 | 587-11 | 587-11 | 6329(Top 22%) | 1187(Top 10%) | 1187(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 5834-7 | 601-14 | 601-14 | 7573(Top 27%) | 1778(Top 15%) | 1778(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 5851-17 | 611-10 | 611-10 | 8834(Top 31%) | 2418(Top 20%) | 2418(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 5860-9 | 634-23 | 634-23 | 8556(Top 30%) | 2303(Top 19%) | 2303(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5859
Females
510
F18-39
510
5K→10K
3.1 - 6.2 mi
Overall
5623
Females
447
F18-39
447
10K→15K
6.2 - 9.3 mi
Overall
5859
Females
510
F18-39
510
15K→20K
9.3 - 12.4 mi
Overall
5563
Females
477
F18-39
477
20K→Half
12.4 - 13.1 mi
Overall
5316
Females
422
F18-39
422
Half→25K
13.1 - 15.5 mi
Overall
5217
Females
423
F18-39
423
25K→30K
15.5 - 18.6 mi
Overall
6136
Females
709
F18-39
709
30K→20M
18.6 - 20.0 mi
Overall
8137
Females
1583
F18-39
1583
20M→21M
20.0 - 21.0 mi
Overall
7753
Females
1599
F18-39
1599
21M→35K
21.0 - 21.8 mi
Overall
4681
Females
524
F18-39
524
35K→23M
21.8 - 23.0 mi
Overall
7179
Females
1470
F18-39
1470
23M→24M
23.0 - 24.0 mi
Overall
6329
Females
1187
F18-39
1187
24M→40K
24.0 - 24.9 mi
Overall
7573
Females
1778
F18-39
1778
40K→25.2M
24.9 - 25.2 mi
Overall
8834
Females
2418
F18-39
2418
25.2M→Finish
25.2 - 26.2 mi
Overall
8556
Females
2303
F18-39
2303
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6719 |
| 5K → 10K | 544 | 35 | +509 | #6719 | #6210 |
| 10K → 15K | 230 | 64 | +166 | #6210 | #6044 |
| 15K → 20K | 204 | 60 | +144 | #6044 | #5900 |
| 20K → Half | 46 | 9 | +37 | #5900 | #5863 |
| Half → 25K | 210 | 37 | +173 | #5863 | #5690 |
| 25K → 30K | 163 | 226 | -63 | #5690 | #5753 |
| 30K → 20M | 30 | 186 | -156 | #5753 | #5909 |
| 20M → 21M | 54 | 98 | -44 | #5909 | #5953 |
| 21M → 35K | 90 | 13 | +77 | #5953 | #5876 |
| 35K → 23M | 87 | 79 | +8 | #5876 | #5868 |
| 23M → 24M | 79 | 38 | +41 | #5868 | #5827 |
| 24M → 40K | 49 | 56 | -7 | #5827 | #5834 |
| 40K → 25.2M | 22 | 39 | -17 | #5834 | #5851 |
| 25.2M → Finish | 57 | 66 | -9 | #5851 | #5860 |
| TOTALS | 1865 | 1006 | +859 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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