James East
Bib: 991•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:46 | 19:28 | 6:16 | 19:28 | 6:16 | - |
10K | 6.21 mi | 10:39:51 | 39:33 | 6:22 | 20:05 | 6:28 | +0:12 |
15K | 9.32 mi | 10:59:52 | 59:34 | 6:23 | 20:01 | 6:27 | -0:01 |
20K | 12.43 mi | 11:19:35 | 1:19:17 | 6:23 | 19:43 | 6:21 | -0:06 |
Half | 13.11 mi | 11:23:53 | 1:23:35 | 6:23 | 4:18 | 6:18 | -0:03 |
25K | 15.53 mi | 11:39:10 | 1:38:52 | 6:22 | 15:17 | 6:18 | 0:00 |
30K | 18.64 mi | 11:58:14 | 1:57:56 | 6:20 | 19:04 | 6:08 | -0:10 |
20M | 20.00 mi | 12:06:21 | 2:06:03 | 6:18 | 8:07 | 5:58 | -0:10 |
21M | 21.00 mi | 12:12:40 | 2:12:22 | 6:18 | 6:19 | 6:19 | +0:21 |
35K | 21.75 mi | 12:17:13 | 2:16:55 | 6:18 | 4:33 | 6:05 | -0:14 |
23M | 23.00 mi | 12:24:53 | 2:24:35 | 6:17 | 7:40 | 6:07 | +0:02 |
24M | 24.00 mi | 12:30:59 | 2:30:41 | 6:17 | 6:06 | 6:06 | -0:01 |
40K | 24.85 mi | 12:36:14 | 2:35:56 | 6:16 | 5:15 | 6:08 | +0:02 |
25.2M | 25.20 mi | 12:38:34 | 2:38:16 | 6:17 | 2:20 | 6:46 | +0:38 |
Finish | 26.22 mi | 12:44:31 | 2:44:13 | 6:16 | 5:57 | 5:50 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:16 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:47
74% of race
Time at Steady Pace
42:26
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:46 | 19:28 | 6:16 | 19:28 | 6:16 | #2221 | |
10K | 6.21 mi | 10:39:51 | 39:33 | 6:22 | 20:05 | 6:28 | #2808 | |
15K | 9.32 mi | 10:59:52 | 59:34 | 6:23 | 20:01 | 6:27 | #2935 | |
20K | 12.43 mi | 11:19:35 | 1:19:17 | 6:23 | 19:43 | 6:21 | #2731 | |
Half | 13.11 mi | 11:23:53 | 1:23:35 | 6:23 | 4:18 | 6:18 | #2710 | |
25K | 15.53 mi | 11:39:10 | 1:38:52 | 6:22 | 15:17 | 6:18 | #2544 | |
30K | 18.64 mi | 11:58:14 | 1:57:56 | 6:20 | 19:04 | 6:08 | #2072 | |
20M | 20.00 mi | 12:06:21 | 2:06:03 | 6:18 | 8:07 | 5:58 | #1843 | |
21M | 21.00 mi | 12:12:40 | 2:12:22 | 6:18 | 6:19 | 6:19 | #1688 | |
35K | 21.75 mi | 12:17:13 | 2:16:55 | 6:18 | 4:33 | 6:05 | #1636 | |
23M | 23.00 mi | 12:24:53 | 2:24:35 | 6:17 | 7:40 | 6:07 | #1492 | |
24M | 24.00 mi | 12:30:59 | 2:30:41 | 6:17 | 6:06 | 6:06 | #1413 | |
40K | 24.85 mi | 12:36:14 | 2:35:56 | 6:16 | 5:15 | 6:08 | #1356 | |
25.2M | 25.20 mi | 12:38:34 | 2:38:16 | 6:17 | 2:20 | 6:46 | #1345 | |
Finish | 26.22 mi | 12:44:31 | 2:44:13 | 6:16 | 5:57 | 5:50 | #1283 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2221 | 2121 | 2121 | 3185(Top 11%) | 3031(Top 19%) | 3031(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 2808-587 | 2675-554 | 2675-554 | 3457(Top 12%) | 3276(Top 20%) | 3276(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 2935-127 | 2796-121 | 2796-121 | 3185(Top 11%) | 3031(Top 19%) | 3031(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 2731+204 | 2603+193 | 2603+193 | 2237(Top 8%) | 2131(Top 13%) | 2131(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 2710+21 | 2586+17 | 2586+17 | 2467(Top 9%) | 2356(Top 15%) | 2356(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 2544+166 | 2428+158 | 2428+158 | 1860(Top 7%) | 1768(Top 11%) | 1768(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 2072+472 | 1976+452 | 1976+452 | 764(Top 3%) | 716(Top 4%) | 716(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 1843+229 | 1753+223 | 1753+223 | 353(Top 1%) | 329(Top 2%) | 329(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 1688+155 | 1600+153 | 1600+153 | 393(Top 1%) | 370(Top 2%) | 370(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 1636+52 | 1551+49 | 1551+49 | 919(Top 3%) | 864(Top 5%) | 864(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 1492+144 | 1411+140 | 1411+140 | 536(Top 2%) | 506(Top 3%) | 506(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 1413+79 | 1333+78 | 1333+78 | 775(Top 3%) | 729(Top 5%) | 729(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 1356+57 | 1278+55 | 1278+55 | 627(Top 2%) | 587(Top 4%) | 587(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 1345+11 | 1268+10 | 1268+10 | 898(Top 3%) | 831(Top 5%) | 831(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1283+62 | 1208+60 | 1208+60 | 580(Top 2%) | 544(Top 3%) | 544(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3185
Males
3031
M18-39
3031
5K→10K
3.1 - 6.2 mi
Overall
3457
Males
3276
M18-39
3276
10K→15K
6.2 - 9.3 mi
Overall
3185
Males
3031
M18-39
3031
15K→20K
9.3 - 12.4 mi
Overall
2237
Males
2131
M18-39
2131
20K→Half
12.4 - 13.1 mi
Overall
2467
Males
2356
M18-39
2356
Half→25K
13.1 - 15.5 mi
Overall
1860
Males
1768
M18-39
1768
25K→30K
15.5 - 18.6 mi
Overall
764
Males
716
M18-39
716
30K→20M
18.6 - 20.0 mi
Overall
353
Males
329
M18-39
329
20M→21M
20.0 - 21.0 mi
Overall
393
Males
370
M18-39
370
21M→35K
21.0 - 21.8 mi
Overall
919
Males
864
M18-39
864
35K→23M
21.8 - 23.0 mi
Overall
536
Males
506
M18-39
506
23M→24M
23.0 - 24.0 mi
Overall
775
Males
729
M18-39
729
24M→40K
24.0 - 24.9 mi
Overall
627
Males
587
M18-39
587
40K→25.2M
24.9 - 25.2 mi
Overall
898
Males
831
M18-39
831
25.2M→Finish
25.2 - 26.2 mi
Overall
580
Males
544
M18-39
544
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2221 |
| 5K → 10K | 7 | 594 | -587 | #2221 | #2808 |
| 10K → 15K | 45 | 172 | -127 | #2808 | #2935 |
| 15K → 20K | 212 | 8 | +204 | #2935 | #2731 |
| 20K → Half | 30 | 9 | +21 | #2731 | #2710 |
| Half → 25K | 173 | 7 | +166 | #2710 | #2544 |
| 25K → 30K | 472 | 0 | +472 | #2544 | #2072 |
| 30K → 20M | 230 | 1 | +229 | #2072 | #1843 |
| 20M → 21M | 156 | 1 | +155 | #1843 | #1688 |
| 21M → 35K | 53 | 1 | +52 | #1688 | #1636 |
| 35K → 23M | 145 | 1 | +144 | #1636 | #1492 |
| 23M → 24M | 79 | 0 | +79 | #1492 | #1413 |
| 24M → 40K | 57 | 0 | +57 | #1413 | #1356 |
| 40K → 25.2M | 16 | 5 | +11 | #1356 | #1345 |
| 25.2M → Finish | 62 | 0 | +62 | #1345 | #1283 |
| TOTALS | 1737 | 799 | +938 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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