François Vandenbrouck
Bib: 9834•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 21:49 | 7:01 | 21:49 | 7:01 | - |
10K | 6.21 mi | 11:09:04 | 43:22 | 6:59 | 21:33 | 6:56 | -0:05 |
15K | 9.32 mi | 11:30:43 | 1:05:01 | 6:59 | 21:39 | 6:58 | +0:02 |
20K | 12.43 mi | 11:52:40 | 1:26:58 | 7:00 | 21:57 | 7:04 | +0:06 |
Half | 13.11 mi | 11:57:25 | 1:31:43 | 7:00 | 4:45 | 6:58 | -0:06 |
25K | 15.53 mi | 12:14:39 | 1:48:57 | 7:01 | 17:14 | 7:06 | +0:08 |
30K | 18.64 mi | 12:38:05 | 2:12:23 | 7:06 | 23:26 | 7:33 | +0:27 |
20M | 20.00 mi | 12:48:54 | 2:23:12 | 7:10 | 10:49 | 7:58 | +0:25 |
21M | 21.00 mi | 12:57:29 | 2:31:47 | 7:14 | 8:35 | 8:35 | +0:37 |
35K | 21.75 mi | 13:03:00 | 2:37:18 | 7:14 | 5:31 | 7:22 | -1:13 |
23M | 23.00 mi | 13:12:49 | 2:47:07 | 7:16 | 9:49 | 7:50 | +0:28 |
24M | 24.00 mi | 13:20:23 | 2:54:41 | 7:17 | 7:34 | 7:34 | -0:16 |
40K | 24.85 mi | 13:27:08 | 3:01:26 | 7:18 | 6:45 | 7:54 | +0:20 |
25.2M | 25.20 mi | 13:30:17 | 3:04:35 | 7:19 | 3:09 | 9:08 | +1:14 |
Finish | 26.22 mi | 13:38:28 | 3:12:46 | 7:21 | 8:11 | 8:02 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:21 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:57
57% of race
Time at Steady Pace
46:20
24% of race
Time at Slower Pace
37:29
19% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 21:49 | 7:01 | 21:49 | 7:01 | #7988 | |
10K | 6.21 mi | 11:09:04 | 43:22 | 6:59 | 21:33 | 6:56 | #7709 | |
15K | 9.32 mi | 11:30:43 | 1:05:01 | 6:59 | 21:39 | 6:58 | #7595 | |
20K | 12.43 mi | 11:52:40 | 1:26:58 | 7:00 | 21:57 | 7:04 | #7490 | |
Half | 13.11 mi | 11:57:25 | 1:31:43 | 7:00 | 4:45 | 6:58 | #7469 | |
25K | 15.53 mi | 12:14:39 | 1:48:57 | 7:01 | 17:14 | 7:06 | #7349 | |
30K | 18.64 mi | 12:38:05 | 2:12:23 | 7:06 | 23:26 | 7:33 | #7361 | |
20M | 20.00 mi | 12:48:54 | 2:23:12 | 7:10 | 10:49 | 7:58 | #7451 | |
21M | 21.00 mi | 12:57:29 | 2:31:47 | 7:14 | 8:35 | 8:35 | #7577 | |
35K | 21.75 mi | 13:03:00 | 2:37:18 | 7:14 | 5:31 | 7:22 | #7563 | |
23M | 23.00 mi | 13:12:49 | 2:47:07 | 7:16 | 9:49 | 7:50 | #7573 | |
24M | 24.00 mi | 13:20:23 | 2:54:41 | 7:17 | 7:34 | 7:34 | #7566 | |
40K | 24.85 mi | 13:27:08 | 3:01:26 | 7:18 | 6:45 | 7:54 | #7583 | |
25.2M | 25.20 mi | 13:30:17 | 3:04:35 | 7:19 | 3:09 | 9:08 | #7643 | |
Finish | 26.22 mi | 13:38:28 | 3:12:46 | 7:21 | 8:11 | 8:02 | #7821 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7988 | 6990 | 6990 | 7427(Top 26%) | 6559(Top 41%) | 6559(Top 329%) |
| 10K | 6.21 mi | 3.10 mi | 7709+279 | 6797+193 | 6797+193 | 7511(Top 26%) | 6650(Top 41%) | 6650(Top 333%) |
| 15K | 9.32 mi | 3.11 mi | 7595+114 | 6705+92 | 6705+92 | 7427(Top 26%) | 6559(Top 41%) | 6559(Top 329%) |
| 20K | 12.43 mi | 3.11 mi | 7490+105 | 6623+82 | 6623+82 | 7291(Top 26%) | 6412(Top 40%) | 6412(Top 321%) |
| Half | 13.11 mi | 0.68 mi | 7469+21 | 6606+17 | 6606+17 | 7275(Top 26%) | 6417(Top 40%) | 6417(Top 321%) |
| 25K | 15.53 mi | 2.42 mi | 7349+120 | 6506+100 | 6506+100 | 7018(Top 25%) | 6131(Top 38%) | 6131(Top 307%) |
| 30K | 18.64 mi | 3.11 mi | 7361-12 | 6471+35 | 6471+35 | 8029(Top 28%) | 6606(Top 41%) | 6606(Top 331%) |
| 20M | 20.00 mi | 1.36 mi | 7451-90 | 6494-23 | 6494-23 | 10136(Top 36%) | 7605(Top 47%) | 7605(Top 381%) |
| 21M | 21.00 mi | 1.00 mi | 7577-126 | 6531-37 | 6531-37 | 10954(Top 39%) | 7841(Top 49%) | 7841(Top 393%) |
| 35K | 21.75 mi | 0.75 mi | 7563+14 | 6502+29 | 6502+29 | 7683(Top 27%) | 6100(Top 38%) | 6100(Top 306%) |
| 23M | 23.00 mi | 1.25 mi | 7573-10 | 6468+34 | 6468+34 | 8846(Top 31%) | 6634(Top 41%) | 6634(Top 332%) |
| 24M | 24.00 mi | 1.00 mi | 7566+7 | 6430+38 | 6430+38 | 8133(Top 29%) | 6191(Top 38%) | 6191(Top 310%) |
| 40K | 24.85 mi | 0.85 mi | 7583-17 | 6410+20 | 6410+20 | 9389(Top 33%) | 6729(Top 42%) | 6729(Top 337%) |
| 25.2M | 25.20 mi | 0.35 mi | 7643-60 | 6427-17 | 6427-17 | 12459(Top 44%) | 8188(Top 51%) | 8188(Top 410%) |
| Finish | 26.22 mi | 1.02 mi | 7821-178 | 6515-88 | 6515-88 | 13035(Top 46%) | 8536(Top 53%) | 8536(Top 428%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7427
Males
6559
M50-54
6559
5K→10K
3.1 - 6.2 mi
Overall
7511
Males
6650
M50-54
6650
10K→15K
6.2 - 9.3 mi
Overall
7427
Males
6559
M50-54
6559
15K→20K
9.3 - 12.4 mi
Overall
7291
Males
6412
M50-54
6412
20K→Half
12.4 - 13.1 mi
Overall
7275
Males
6417
M50-54
6417
Half→25K
13.1 - 15.5 mi
Overall
7018
Males
6131
M50-54
6131
25K→30K
15.5 - 18.6 mi
Overall
8029
Males
6606
M50-54
6606
30K→20M
18.6 - 20.0 mi
Overall
10136
Males
7605
M50-54
7605
20M→21M
20.0 - 21.0 mi
Overall
10954
Males
7841
M50-54
7841
21M→35K
21.0 - 21.8 mi
Overall
7683
Males
6100
M50-54
6100
35K→23M
21.8 - 23.0 mi
Overall
8846
Males
6634
M50-54
6634
23M→24M
23.0 - 24.0 mi
Overall
8133
Males
6191
M50-54
6191
24M→40K
24.0 - 24.9 mi
Overall
9389
Males
6729
M50-54
6729
40K→25.2M
24.9 - 25.2 mi
Overall
12459
Males
8188
M50-54
8188
25.2M→Finish
25.2 - 26.2 mi
Overall
13035
Males
8536
M50-54
8536
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7988 |
| 5K → 10K | 369 | 90 | +279 | #7988 | #7709 |
| 10K → 15K | 197 | 83 | +114 | #7709 | #7595 |
| 15K → 20K | 179 | 74 | +105 | #7595 | #7490 |
| 20K → Half | 36 | 15 | +21 | #7490 | #7469 |
| Half → 25K | 165 | 45 | +120 | #7469 | #7349 |
| 25K → 30K | 169 | 181 | -12 | #7349 | #7361 |
| 30K → 20M | 80 | 170 | -90 | #7361 | #7451 |
| 20M → 21M | 51 | 177 | -126 | #7451 | #7577 |
| 21M → 35K | 65 | 51 | +14 | #7577 | #7563 |
| 35K → 23M | 97 | 107 | -10 | #7563 | #7573 |
| 23M → 24M | 71 | 64 | +7 | #7573 | #7566 |
| 24M → 40K | 66 | 83 | -17 | #7566 | #7583 |
| 40K → 25.2M | 16 | 76 | -60 | #7583 | #7643 |
| 25.2M → Finish | 19 | 197 | -178 | #7643 | #7821 |
| TOTALS | 1580 | 1413 | +167 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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