Elsa Forsberg
Bib: 9824•F
NE

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:36 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 11:12:28 | 43:45 | 7:02 | 21:52 | 7:02 | -0:01 |
15K | 9.32 mi | 11:34:03 | 1:05:20 | 7:01 | 21:35 | 6:57 | -0:05 |
20K | 12.43 mi | 11:55:25 | 1:26:42 | 6:59 | 21:22 | 6:53 | -0:04 |
Half | 13.11 mi | 11:59:53 | 1:31:10 | 6:57 | 4:28 | 6:33 | -0:20 |
25K | 15.53 mi | 12:16:32 | 1:47:49 | 6:56 | 16:39 | 6:52 | +0:19 |
30K | 18.64 mi | 12:40:16 | 2:11:33 | 7:03 | 23:44 | 7:38 | +0:46 |
20M | 20.00 mi | 12:49:57 | 2:21:14 | 7:04 | 9:41 | 7:08 | -0:30 |
21M | 21.00 mi | 12:57:25 | 2:28:42 | 7:05 | 7:28 | 7:28 | +0:20 |
35K | 21.75 mi | 13:02:36 | 2:33:53 | 7:05 | 5:11 | 6:56 | -0:32 |
23M | 23.00 mi | 13:11:44 | 2:43:01 | 7:05 | 9:08 | 7:18 | +0:22 |
24M | 24.00 mi | 13:18:56 | 2:50:13 | 7:06 | 7:12 | 7:12 | -0:06 |
40K | 24.85 mi | 13:25:13 | 2:56:30 | 7:06 | 6:17 | 7:21 | +0:09 |
25.2M | 25.20 mi | 13:27:54 | 2:59:11 | 7:07 | 2:41 | 7:47 | +0:26 |
Finish | 26.22 mi | 13:35:05 | 3:06:22 | 7:07 | 7:11 | 7:03 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:07 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:04
74% of race
Time at Steady Pace
46:37
25% of race
Time at Slower Pace
2:41
1% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:36 | 21:53 | 7:03 | 21:53 | 7:03 | #8169 | |
10K | 6.21 mi | 11:12:28 | 43:45 | 7:02 | 21:52 | 7:02 | #8179 | |
15K | 9.32 mi | 11:34:03 | 1:05:20 | 7:01 | 21:35 | 6:57 | #7822 | |
20K | 12.43 mi | 11:55:25 | 1:26:42 | 6:59 | 21:22 | 6:53 | #7341 | |
Half | 13.11 mi | 11:59:53 | 1:31:10 | 6:57 | 4:28 | 6:33 | #7199 | |
25K | 15.53 mi | 12:16:32 | 1:47:49 | 6:56 | 16:39 | 6:52 | #6864 | |
30K | 18.64 mi | 12:40:16 | 2:11:33 | 7:03 | 23:44 | 7:38 | #7048 | |
20M | 20.00 mi | 12:49:57 | 2:21:14 | 7:04 | 9:41 | 7:08 | #6772 | |
21M | 21.00 mi | 12:57:25 | 2:28:42 | 7:05 | 7:28 | 7:28 | #6581 | |
35K | 21.75 mi | 13:02:36 | 2:33:53 | 7:05 | 5:11 | 6:56 | #6476 | |
23M | 23.00 mi | 13:11:44 | 2:43:01 | 7:05 | 9:08 | 7:18 | #6339 | |
24M | 24.00 mi | 13:18:56 | 2:50:13 | 7:06 | 7:12 | 7:12 | #6268 | |
40K | 24.85 mi | 13:25:13 | 2:56:30 | 7:06 | 6:17 | 7:21 | #6202 | |
25.2M | 25.20 mi | 13:27:54 | 2:59:11 | 7:07 | 2:41 | 7:47 | #6147 | |
Finish | 26.22 mi | 13:35:05 | 3:06:22 | 7:07 | 7:11 | 7:03 | #6091 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8169 | 1037 | 1037 | 7294(Top 26%) | 806(Top 7%) | 806(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 8179-10 | 1057-20 | 1057-20 | 8217(Top 29%) | 1078(Top 9%) | 1078(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7822+357 | 941+116 | 941+116 | 7294(Top 26%) | 806(Top 7%) | 806(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 7341+481 | 805+136 | 805+136 | 6040(Top 21%) | 559(Top 5%) | 559(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 7199+142 | 765+40 | 765+40 | 4093(Top 14%) | 249(Top 2%) | 249(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 6864+335 | 704+61 | 704+61 | 5438(Top 19%) | 481(Top 4%) | 481(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 7048-184 | 785-81 | 785-81 | 8746(Top 31%) | 1716(Top 14%) | 1716(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 6772+276 | 745+40 | 745+40 | 4837(Top 17%) | 471(Top 4%) | 471(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 6581+191 | 720+25 | 720+25 | 4480(Top 16%) | 480(Top 4%) | 480(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 6476+105 | 702+18 | 702+18 | 4976(Top 18%) | 607(Top 5%) | 607(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 6339+137 | 691+11 | 691+11 | 5458(Top 19%) | 804(Top 7%) | 804(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 6268+71 | 692-1 | 692-1 | 5844(Top 21%) | 1001(Top 8%) | 1001(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 6202+66 | 692 | 692 | 5935(Top 21%) | 1105(Top 9%) | 1105(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 6147+55 | 689+3 | 689+3 | 4845(Top 17%) | 812(Top 7%) | 812(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 6091+56 | 697-8 | 697-8 | 6080(Top 21%) | 1277(Top 10%) | 1277(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7294
Females
806
F18-39
806
5K→10K
3.1 - 6.2 mi
Overall
8217
Females
1078
F18-39
1078
10K→15K
6.2 - 9.3 mi
Overall
7294
Females
806
F18-39
806
15K→20K
9.3 - 12.4 mi
Overall
6040
Females
559
F18-39
559
20K→Half
12.4 - 13.1 mi
Overall
4093
Females
249
F18-39
249
Half→25K
13.1 - 15.5 mi
Overall
5438
Females
481
F18-39
481
25K→30K
15.5 - 18.6 mi
Overall
8746
Females
1716
F18-39
1716
30K→20M
18.6 - 20.0 mi
Overall
4837
Females
471
F18-39
471
20M→21M
20.0 - 21.0 mi
Overall
4480
Females
480
F18-39
480
21M→35K
21.0 - 21.8 mi
Overall
4976
Females
607
F18-39
607
35K→23M
21.8 - 23.0 mi
Overall
5458
Females
804
F18-39
804
23M→24M
23.0 - 24.0 mi
Overall
5844
Females
1001
F18-39
1001
24M→40K
24.0 - 24.9 mi
Overall
5935
Females
1105
F18-39
1105
40K→25.2M
24.9 - 25.2 mi
Overall
4845
Females
812
F18-39
812
25.2M→Finish
25.2 - 26.2 mi
Overall
6080
Females
1277
F18-39
1277
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8169 |
| 5K → 10K | 212 | 222 | -10 | #8169 | #8179 |
| 10K → 15K | 380 | 23 | +357 | #8179 | #7822 |
| 15K → 20K | 483 | 2 | +481 | #7822 | #7341 |
| 20K → Half | 142 | 0 | +142 | #7341 | #7199 |
| Half → 25K | 340 | 5 | +335 | #7199 | #6864 |
| 25K → 30K | 126 | 310 | -184 | #6864 | #7048 |
| 30K → 20M | 281 | 5 | +276 | #7048 | #6772 |
| 20M → 21M | 196 | 5 | +191 | #6772 | #6581 |
| 21M → 35K | 112 | 7 | +105 | #6581 | #6476 |
| 35K → 23M | 156 | 19 | +137 | #6476 | #6339 |
| 23M → 24M | 93 | 22 | +71 | #6339 | #6268 |
| 24M → 40K | 87 | 21 | +66 | #6268 | #6202 |
| 40K → 25.2M | 60 | 5 | +55 | #6202 | #6147 |
| 25.2M → Finish | 92 | 36 | +56 | #6147 | #6091 |
| TOTALS | 2760 | 682 | +2078 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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