Jay Long

Bib: 9680•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 40%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 42%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:42

Rank: #16176

Start → 5K

24:42 | 7:57/mi

5K· 3.11 mi

24:42

Rank: #16176

Start → 5K

24:42 | 7:57/mi

10K· 6.21 mi

49:43

Rank: #16513 (-337)

5K → 10K

25:01 | 8:03/mi

10K· 6.21 mi

49:43

Rank: #16513 (-337)

5K → 10K

25:01 | 8:03/mi

15K· 9.32 mi

1:14:41

Rank: #16427 (+86)

10K → 15K

24:58 | 8:02/mi

15K· 9.32 mi

1:14:41

Rank: #16427 (+86)

10K → 15K

24:58 | 8:02/mi

20K· 12.43 mi

1:39:23

Rank: #15889 (+538)

15K → 20K

24:42 | 7:57/mi

20K· 12.43 mi

1:39:23

Rank: #15889 (+538)

15K → 20K

24:42 | 7:57/mi

Half· 13.11 mi

1:44:43

Rank: #15828 (+61)

20K → Half

5:20 | 7:49/mi

Half· 13.11 mi

1:44:43

Rank: #15828 (+61)

20K → Half

5:20 | 7:49/mi

25K· 15.53 mi

2:04:07

Rank: #15462 (+366)

Half → 25K

19:24 | 8:00/mi

25K· 15.53 mi

2:04:07

Rank: #15462 (+366)

Half → 25K

19:24 | 8:00/mi

30K· 18.64 mi

2:28:42

Rank: #14500 (+962)

25K → 30K

24:35 | 7:55/mi

30K· 18.64 mi

2:28:42

Rank: #14500 (+962)

25K → 30K

24:35 | 7:55/mi

20M

2:38:45

Rank: #13801 (+699)

30K → 20M

10:03 | 7:24/mi

20M

2:38:45

Rank: #13801 (+699)

30K → 20M

10:03 | 7:24/mi

21M

2:46:37

Rank: #13348 (+453)

20M → 21M

7:52 | 7:52/mi

21M

2:46:37

Rank: #13348 (+453)

20M → 21M

7:52 | 7:52/mi

35K· 21.75 mi

2:51:56

Rank: #13061 (+287)

21M → 35K

5:19 | 7:06/mi

35K· 21.75 mi

2:51:56

Rank: #13061 (+287)

21M → 35K

5:19 | 7:06/mi

23M

3:01:14

Rank: #12604 (+457)

35K → 23M

9:18 | 7:26/mi

23M

3:01:14

Rank: #12604 (+457)

35K → 23M

9:18 | 7:26/mi

24M

3:08:23

Rank: #12246 (+358)

23M → 24M

7:09 | 7:09/mi

24M

3:08:23

Rank: #12246 (+358)

23M → 24M

7:09 | 7:09/mi

40K· 24.85 mi

3:14:35

Rank: #11929 (+317)

24M → 40K

6:12 | 7:15/mi

40K· 24.85 mi

3:14:35

Rank: #11929 (+317)

24M → 40K

6:12 | 7:15/mi

25.2M

3:17:14

Rank: #11777 (+152)

40K → 25.2M

2:39 | 7:41/mi

25.2M

3:17:14

Rank: #11777 (+152)

40K → 25.2M

2:39 | 7:41/mi

Finish· 26.22 mi

3:24:10

Rank: #11395 (+382)

25.2M → Finish

6:56 | 6:48/mi

Finish· 26.22 mi

3:24:10

Rank: #11395 (+382)

25.2M → Finish

6:56 | 6:48/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:44:43

Pace7:59 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:39:27

Pace7:35 /mi

📊Negative Split: 5.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:56:31	24:42	7:57	24:42	7:57	-
10K	6.21 mi	11:21:32	49:43	8:00	25:01	8:03	+0:06
15K	9.32 mi	11:46:30	1:14:41	8:01	24:58	8:02	-0:01
20K	12.43 mi	12:11:12	1:39:23	8:00	24:42	7:57	-0:05
Half	13.11 mi	12:16:32	1:44:43	7:59	5:20	7:49	-0:08
25K	15.53 mi	12:35:56	2:04:07	7:59	19:24	8:00	+0:11
30K	18.64 mi	13:00:31	2:28:42	7:59	24:35	7:55	-0:05
20M	20.00 mi	13:10:34	2:38:45	7:56	10:03	7:24	-0:31
21M	21.00 mi	13:18:26	2:46:37	7:56	7:52	7:52	+0:28
35K	21.75 mi	13:23:45	2:51:56	7:54	5:19	7:06	-0:46
23M	23.00 mi	13:33:03	3:01:14	7:53	9:18	7:26	+0:20
24M	24.00 mi	13:40:12	3:08:23	7:51	7:09	7:09	-0:17
40K	24.85 mi	13:46:24	3:14:35	7:50	6:12	7:15	+0:06
25.2M	25.20 mi	13:49:03	3:17:14	7:50	2:39	7:41	+0:26
Finish	26.22 mi	13:55:59	3:24:10	7:48	6:56	6:48	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:48 /mi

Average Pace

7:48 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:57

22% of race

Time at Steady Pace

1:49:14

54% of race

Time at Slower Pace

49:59

24% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:56:31	24:42	7:57	24:42	7:57	#16176
10K	6.21 mi	11:21:32	49:43	8:00	25:01	8:03	#16513
15K	9.32 mi	11:46:30	1:14:41	8:01	24:58	8:02	#16427
20K	12.43 mi	12:11:12	1:39:23	8:00	24:42	7:57	#15889
Half	13.11 mi	12:16:32	1:44:43	7:59	5:20	7:49	#15828
25K	15.53 mi	12:35:56	2:04:07	7:59	19:24	8:00	#15462
30K	18.64 mi	13:00:31	2:28:42	7:59	24:35	7:55	#14500
20M	20.00 mi	13:10:34	2:38:45	7:56	10:03	7:24	#13801
21M	21.00 mi	13:18:26	2:46:37	7:56	7:52	7:52	#13348
35K	21.75 mi	13:23:45	2:51:56	7:54	5:19	7:06	#13061
23M	23.00 mi	13:33:03	3:01:14	7:53	9:18	7:26	#12604
24M	24.00 mi	13:40:12	3:08:23	7:51	7:09	7:09	#12246
40K	24.85 mi	13:46:24	3:14:35	7:50	6:12	7:15	#11929
25.2M	25.20 mi	13:49:03	3:17:14	7:50	2:39	7:41	#11777
Finish	26.22 mi	13:55:59	3:24:10	7:48	6:56	6:48	#11395

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	16176	10875	10875	16303(Top 57%)	10933(Top 68%)	10933(Top 458%)
10K	6.21 mi	3.10 mi	16513-337	11021-146	11021-146	16843(Top 59%)	11176(Top 69%)	11176(Top 468%)
15K	9.32 mi	3.11 mi	16427+86	10987+34	10987+34	16303(Top 57%)	10933(Top 68%)	10933(Top 458%)
20K	12.43 mi	3.11 mi	15889+538	10754+233	10754+233	14517(Top 51%)	10098(Top 63%)	10098(Top 423%)
Half	13.11 mi	0.68 mi	15828+61	10732+22	10732+22	14320(Top 50%)	10013(Top 62%)	10013(Top 420%)
25K	15.53 mi	2.42 mi	15462+366	10547+185	10547+185	13878(Top 49%)	9686(Top 60%)	9686(Top 406%)
30K	18.64 mi	3.11 mi	14500+962	10068+479	10068+479	10739(Top 38%)	8052(Top 50%)	8052(Top 337%)
20M	20.00 mi	1.36 mi	13801+699	9732+336	9732+336	6361(Top 22%)	5443(Top 34%)	5443(Top 228%)
21M	21.00 mi	1.00 mi	13348+453	9509+223	9509+223	6589(Top 23%)	5438(Top 34%)	5438(Top 228%)
35K	21.75 mi	0.75 mi	13061+287	9367+142	9367+142	6048(Top 21%)	5105(Top 32%)	5105(Top 214%)
23M	23.00 mi	1.25 mi	12604+457	9120+247	9120+247	6212(Top 22%)	5105(Top 32%)	5105(Top 214%)
24M	24.00 mi	1.00 mi	12246+358	8919+201	8919+201	5529(Top 19%)	4626(Top 29%)	4626(Top 194%)
40K	24.85 mi	0.85 mi	11929+317	8721+198	8721+198	5391(Top 19%)	4492(Top 28%)	4492(Top 188%)
25.2M	25.20 mi	0.35 mi	11777+152	8643+78	8643+78	4306(Top 15%)	3662(Top 23%)	3662(Top 153%)
Finish	26.22 mi	1.02 mi	11395+382	8416+227	8416+227	4534(Top 16%)	3826(Top 24%)	3826(Top 160%)

3826

Passing Analysis

Category:

Athletes Passed

5522

Passed By

741

Net Change

+4781

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16176
5K → 10K	178	515	-337	#16176	#16513
10K → 15K	250	164	+86	#16513	#16427
15K → 20K	560	22	+538	#16427	#15889
20K → Half	75	14	+61	#15889	#15828
Half → 25K	387	21	+366	#15828	#15462
25K → 30K	964	2	+962	#15462	#14500
30K → 20M	699	0	+699	#14500	#13801
20M → 21M	453	0	+453	#13801	#13348
21M → 35K	287	0	+287	#13348	#13061
35K → 23M	458	1	+457	#13061	#12604
23M → 24M	358	0	+358	#12604	#12246
24M → 40K	318	1	+317	#12246	#11929
40K → 25.2M	152	0	+152	#11929	#11777
25.2M → Finish	383	1	+382	#11777	#11395
TOTALS	5522	741	+4781