Thomas Cantara
Bib: P106•M
NH

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:07:50 | 17:47 | 5:43 | 17:47 | 5:43 | - |
10K | 6.21 mi | 10:25:38 | 35:35 | 5:44 | 17:48 | 5:44 | +0:01 |
15K | 9.32 mi | 10:43:55 | 53:52 | 5:47 | 18:17 | 5:53 | +0:09 |
20K | 12.43 mi | 11:02:22 | 1:12:19 | 5:49 | 18:27 | 5:56 | +0:03 |
Half | 13.11 mi | 11:06:19 | 1:16:16 | 5:49 | 3:57 | 5:47 | -0:09 |
25K | 15.53 mi | 11:20:46 | 1:30:43 | 5:50 | 14:27 | 5:58 | +0:11 |
30K | 18.64 mi | 11:40:20 | 1:50:17 | 5:55 | 19:34 | 6:18 | +0:20 |
20M | 20.00 mi | 11:49:03 | 1:59:00 | 5:57 | 8:43 | 6:25 | +0:07 |
21M | 21.00 mi | 11:55:42 | 2:05:39 | 5:59 | 6:39 | 6:39 | +0:14 |
35K | 21.75 mi | 12:00:11 | 2:10:08 | 5:59 | 4:29 | 6:00 | -0:39 |
23M | 23.00 mi | 12:07:55 | 2:17:52 | 6:00 | 7:44 | 6:11 | +0:11 |
24M | 24.00 mi | 12:14:02 | 2:23:59 | 6:00 | 6:07 | 6:07 | -0:04 |
40K | 24.85 mi | 12:19:16 | 2:29:13 | 6:00 | 5:14 | 6:07 | 0:00 |
25.2M | 25.20 mi | 12:21:35 | 2:31:32 | 6:01 | 2:19 | 6:43 | +0:36 |
Finish | 26.22 mi | 12:27:38 | 2:37:35 | 6:01 | 6:03 | 5:56 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
6:01 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:20
76% of race
Time at Steady Pace
37:15
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:07:50 | 17:47 | 5:43 | 17:47 | 5:43 | #466 | |
10K | 6.21 mi | 10:25:38 | 35:35 | 5:44 | 17:48 | 5:44 | #481 | |
15K | 9.32 mi | 10:43:55 | 53:52 | 5:47 | 18:17 | 5:53 | #539 | |
20K | 12.43 mi | 11:02:22 | 1:12:19 | 5:49 | 18:27 | 5:56 | #558 | |
Half | 13.11 mi | 11:06:19 | 1:16:16 | 5:49 | 3:57 | 5:47 | #555 | |
25K | 15.53 mi | 11:20:46 | 1:30:43 | 5:50 | 14:27 | 5:58 | #567 | |
30K | 18.64 mi | 11:40:20 | 1:50:17 | 5:55 | 19:34 | 6:18 | #628 | |
20M | 20.00 mi | 11:49:03 | 1:59:00 | 5:57 | 8:43 | 6:25 | #658 | |
21M | 21.00 mi | 11:55:42 | 2:05:39 | 5:59 | 6:39 | 6:39 | #659 | |
35K | 21.75 mi | 12:00:11 | 2:10:08 | 5:59 | 4:29 | 6:00 | #649 | |
23M | 23.00 mi | 12:07:55 | 2:17:52 | 6:00 | 7:44 | 6:11 | #638 | |
24M | 24.00 mi | 12:14:02 | 2:23:59 | 6:00 | 6:07 | 6:07 | #633 | |
40K | 24.85 mi | 12:19:16 | 2:29:13 | 6:00 | 5:14 | 6:07 | #622 | |
25.2M | 25.20 mi | 12:21:35 | 2:31:32 | 6:01 | 2:19 | 6:43 | #621 | |
Finish | 26.22 mi | 12:27:38 | 2:37:35 | 6:01 | 6:03 | 5:56 | #611 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 466 | 428 | 428 | 721(Top 3%) | 673(Top 4%) | 673(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 481-15 | 444-16 | 444-16 | 500(Top 2%) | 463(Top 3%) | 463(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 539-58 | 500-56 | 500-56 | 721(Top 3%) | 673(Top 4%) | 673(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 558-19 | 515-15 | 515-15 | 710(Top 2%) | 663(Top 4%) | 663(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 555+3 | 513+2 | 513+2 | 563(Top 2%) | 529(Top 3%) | 529(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 567-12 | 522-9 | 522-9 | 702(Top 2%) | 654(Top 4%) | 654(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 628-61 | 581-59 | 581-59 | 1191(Top 4%) | 1125(Top 7%) | 1125(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 658-30 | 611-30 | 611-30 | 1275(Top 4%) | 1203(Top 7%) | 1203(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 659-1 | 612-1 | 612-1 | 1039(Top 4%) | 982(Top 6%) | 982(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 649+10 | 602+10 | 602+10 | 706(Top 2%) | 659(Top 4%) | 659(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 638+11 | 591+11 | 591+11 | 624(Top 2%) | 588(Top 4%) | 588(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 633+5 | 585+6 | 585+6 | 795(Top 3%) | 747(Top 5%) | 747(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 622+11 | 574+11 | 574+11 | 578(Top 2%) | 540(Top 3%) | 540(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 621+1 | 573+1 | 573+1 | 765(Top 3%) | 708(Top 4%) | 708(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 611+10 | 563+10 | 563+10 | 763(Top 3%) | 717(Top 4%) | 717(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
721
Males
673
M18-39
673
5K→10K
3.1 - 6.2 mi
Overall
500
Males
463
M18-39
463
10K→15K
6.2 - 9.3 mi
Overall
721
Males
673
M18-39
673
15K→20K
9.3 - 12.4 mi
Overall
710
Males
663
M18-39
663
20K→Half
12.4 - 13.1 mi
Overall
563
Males
529
M18-39
529
Half→25K
13.1 - 15.5 mi
Overall
702
Males
654
M18-39
654
25K→30K
15.5 - 18.6 mi
Overall
1191
Males
1125
M18-39
1125
30K→20M
18.6 - 20.0 mi
Overall
1275
Males
1203
M18-39
1203
20M→21M
20.0 - 21.0 mi
Overall
1039
Males
982
M18-39
982
21M→35K
21.0 - 21.8 mi
Overall
706
Males
659
M18-39
659
35K→23M
21.8 - 23.0 mi
Overall
624
Males
588
M18-39
588
23M→24M
23.0 - 24.0 mi
Overall
795
Males
747
M18-39
747
24M→40K
24.0 - 24.9 mi
Overall
578
Males
540
M18-39
540
40K→25.2M
24.9 - 25.2 mi
Overall
765
Males
708
M18-39
708
25.2M→Finish
25.2 - 26.2 mi
Overall
763
Males
717
M18-39
717
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #466 |
| 5K → 10K | 19 | 34 | -15 | #466 | #481 |
| 10K → 15K | 5 | 63 | -58 | #481 | #539 |
| 15K → 20K | 15 | 34 | -19 | #539 | #558 |
| 20K → Half | 6 | 3 | +3 | #558 | #555 |
| Half → 25K | 16 | 28 | -12 | #555 | #567 |
| 25K → 30K | 17 | 78 | -61 | #567 | #628 |
| 30K → 20M | 6 | 36 | -30 | #628 | #658 |
| 20M → 21M | 16 | 17 | -1 | #658 | #659 |
| 21M → 35K | 14 | 4 | +10 | #659 | #649 |
| 35K → 23M | 20 | 9 | +11 | #649 | #638 |
| 23M → 24M | 11 | 6 | +5 | #638 | #633 |
| 24M → 40K | 12 | 1 | +11 | #633 | #622 |
| 40K → 25.2M | 7 | 6 | +1 | #622 | #621 |
| 25.2M → Finish | 14 | 4 | +10 | #621 | #611 |
| TOTALS | 178 | 323 | -145 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
