Sally Heil
Bib: 9560•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:20 | 21:46 | 7:00 | 21:46 | 7:00 | - |
10K | 6.21 mi | 11:08:58 | 43:24 | 6:59 | 21:38 | 6:58 | -0:02 |
15K | 9.32 mi | 11:30:41 | 1:05:07 | 6:59 | 21:43 | 6:59 | +0:01 |
20K | 12.43 mi | 11:53:04 | 1:27:30 | 7:02 | 22:23 | 7:12 | +0:13 |
Half | 13.11 mi | 11:57:57 | 1:32:23 | 7:03 | 4:53 | 7:09 | -0:03 |
25K | 15.53 mi | 12:15:31 | 1:49:57 | 7:05 | 17:34 | 7:15 | +0:06 |
30K | 18.64 mi | 12:38:35 | 2:13:01 | 7:08 | 23:04 | 7:25 | +0:10 |
20M | 20.00 mi | 12:48:50 | 2:23:16 | 7:10 | 10:15 | 7:33 | +0:08 |
21M | 21.00 mi | 12:56:58 | 2:31:24 | 7:13 | 8:08 | 8:08 | +0:35 |
35K | 21.75 mi | 13:02:24 | 2:36:50 | 7:13 | 5:26 | 7:16 | -0:52 |
23M | 23.00 mi | 13:11:52 | 2:46:18 | 7:14 | 9:28 | 7:34 | +0:18 |
24M | 24.00 mi | 13:19:29 | 2:53:55 | 7:15 | 7:37 | 7:37 | +0:03 |
40K | 24.85 mi | 13:26:07 | 3:00:33 | 7:16 | 6:38 | 7:45 | +0:08 |
25.2M | 25.20 mi | 13:28:58 | 3:03:24 | 7:17 | 2:51 | 8:16 | +0:31 |
Finish | 26.22 mi | 13:36:32 | 3:10:58 | 7:17 | 7:34 | 7:26 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:17 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:21
91% of race
Time at Steady Pace
14:46
8% of race
Time at Slower Pace
2:51
1% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:20 | 21:46 | 7:00 | 21:46 | 7:00 | #7886 | |
10K | 6.21 mi | 11:08:58 | 43:24 | 6:59 | 21:38 | 6:58 | #7754 | |
15K | 9.32 mi | 11:30:41 | 1:05:07 | 6:59 | 21:43 | 6:59 | #7667 | |
20K | 12.43 mi | 11:53:04 | 1:27:30 | 7:02 | 22:23 | 7:12 | #7773 | |
Half | 13.11 mi | 11:57:57 | 1:32:23 | 7:03 | 4:53 | 7:09 | #7810 | |
25K | 15.53 mi | 12:15:31 | 1:49:57 | 7:05 | 17:34 | 7:15 | #7772 | |
30K | 18.64 mi | 12:38:35 | 2:13:01 | 7:08 | 23:04 | 7:25 | #7582 | |
20M | 20.00 mi | 12:48:50 | 2:23:16 | 7:10 | 10:15 | 7:33 | #7484 | |
21M | 21.00 mi | 12:56:58 | 2:31:24 | 7:13 | 8:08 | 8:08 | #7443 | |
35K | 21.75 mi | 13:02:24 | 2:36:50 | 7:13 | 5:26 | 7:16 | #7390 | |
23M | 23.00 mi | 13:11:52 | 2:46:18 | 7:14 | 9:28 | 7:34 | #7324 | |
24M | 24.00 mi | 13:19:29 | 2:53:55 | 7:15 | 7:37 | 7:37 | #7332 | |
40K | 24.85 mi | 13:26:07 | 3:00:33 | 7:16 | 6:38 | 7:45 | #7322 | |
25.2M | 25.20 mi | 13:28:58 | 3:03:24 | 7:17 | 2:51 | 8:16 | #7298 | |
Finish | 26.22 mi | 13:36:32 | 3:10:58 | 7:17 | 7:34 | 7:26 | #7323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7886 | 943 | 943 | 7579(Top 27%) | 894(Top 7%) | 894(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 7754+132 | 911+32 | 911+32 | 7689(Top 27%) | 898(Top 7%) | 898(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 7667+87 | 896+15 | 896+15 | 7579(Top 27%) | 894(Top 7%) | 894(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 7773-106 | 940-44 | 940-44 | 8256(Top 29%) | 1211(Top 10%) | 1211(Top 22%) |
| Half | 13.11 mi | 0.68 mi | 7810-37 | 956-16 | 956-16 | 8767(Top 31%) | 1379(Top 11%) | 1379(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 7772+38 | 964-8 | 964-8 | 7965(Top 28%) | 1197(Top 10%) | 1197(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 7582+190 | 946+18 | 946+18 | 7211(Top 25%) | 1098(Top 9%) | 1098(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 7484+98 | 952-6 | 952-6 | 7325(Top 26%) | 1271(Top 10%) | 1271(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 7443+41 | 977-25 | 977-25 | 8179(Top 29%) | 1794(Top 15%) | 1794(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 7390+53 | 981-4 | 981-4 | 7014(Top 25%) | 1287(Top 11%) | 1287(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 7324+66 | 1000-19 | 1000-19 | 7007(Top 25%) | 1399(Top 11%) | 1399(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 7332-8 | 1034-34 | 1034-34 | 8540(Top 30%) | 2102(Top 17%) | 2102(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 7322+10 | 1058-24 | 1058-24 | 8491(Top 30%) | 2206(Top 18%) | 2206(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 7298+24 | 1060-2 | 1060-2 | 7489(Top 26%) | 1829(Top 15%) | 1829(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 7323-25 | 1098-38 | 1098-38 | 8682(Top 31%) | 2373(Top 19%) | 2373(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7579
Females
894
F18-39
894
5K→10K
3.1 - 6.2 mi
Overall
7689
Females
898
F18-39
898
10K→15K
6.2 - 9.3 mi
Overall
7579
Females
894
F18-39
894
15K→20K
9.3 - 12.4 mi
Overall
8256
Females
1211
F18-39
1211
20K→Half
12.4 - 13.1 mi
Overall
8767
Females
1379
F18-39
1379
Half→25K
13.1 - 15.5 mi
Overall
7965
Females
1197
F18-39
1197
25K→30K
15.5 - 18.6 mi
Overall
7211
Females
1098
F18-39
1098
30K→20M
18.6 - 20.0 mi
Overall
7325
Females
1271
F18-39
1271
20M→21M
20.0 - 21.0 mi
Overall
8179
Females
1794
F18-39
1794
21M→35K
21.0 - 21.8 mi
Overall
7014
Females
1287
F18-39
1287
35K→23M
21.8 - 23.0 mi
Overall
7007
Females
1399
F18-39
1399
23M→24M
23.0 - 24.0 mi
Overall
8540
Females
2102
F18-39
2102
24M→40K
24.0 - 24.9 mi
Overall
8491
Females
2206
F18-39
2206
40K→25.2M
24.9 - 25.2 mi
Overall
7489
Females
1829
F18-39
1829
25.2M→Finish
25.2 - 26.2 mi
Overall
8682
Females
2373
F18-39
2373
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7886 |
| 5K → 10K | 273 | 141 | +132 | #7886 | #7754 |
| 10K → 15K | 178 | 91 | +87 | #7754 | #7667 |
| 15K → 20K | 103 | 209 | -106 | #7667 | #7773 |
| 20K → Half | 17 | 54 | -37 | #7773 | #7810 |
| Half → 25K | 132 | 94 | +38 | #7810 | #7772 |
| 25K → 30K | 279 | 89 | +190 | #7772 | #7582 |
| 30K → 20M | 146 | 48 | +98 | #7582 | #7484 |
| 20M → 21M | 106 | 65 | +41 | #7484 | #7443 |
| 21M → 35K | 76 | 23 | +53 | #7443 | #7390 |
| 35K → 23M | 117 | 51 | +66 | #7390 | #7324 |
| 23M → 24M | 73 | 81 | -8 | #7324 | #7332 |
| 24M → 40K | 69 | 59 | +10 | #7332 | #7322 |
| 40K → 25.2M | 42 | 18 | +24 | #7322 | #7298 |
| 25.2M → Finish | 43 | 68 | -25 | #7298 | #7323 |
| TOTALS | 1654 | 1091 | +563 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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