Alyssa Cole
Bib: 9507•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:21 | 21:04 | 6:47 | 21:04 | 6:47 | - |
10K | 6.21 mi | 11:07:32 | 42:15 | 6:48 | 21:11 | 6:49 | +0:02 |
15K | 9.32 mi | 11:29:13 | 1:03:56 | 6:52 | 21:41 | 6:59 | +0:10 |
20K | 12.43 mi | 11:51:44 | 1:26:27 | 6:57 | 22:31 | 7:15 | +0:16 |
Half | 13.11 mi | 11:56:38 | 1:31:21 | 6:58 | 4:54 | 7:11 | -0:04 |
25K | 15.53 mi | 12:14:55 | 1:49:38 | 7:03 | 18:17 | 7:32 | +0:21 |
30K | 18.64 mi | 12:39:28 | 2:14:11 | 7:12 | 24:33 | 7:54 | +0:22 |
20M | 20.00 mi | 12:50:29 | 2:25:12 | 7:16 | 11:01 | 8:06 | +0:12 |
21M | 21.00 mi | 12:59:01 | 2:33:44 | 7:19 | 8:32 | 8:32 | +0:26 |
35K | 21.75 mi | 13:04:42 | 2:39:25 | 7:20 | 5:41 | 7:36 | -0:56 |
23M | 23.00 mi | 13:14:41 | 2:49:24 | 7:22 | 9:59 | 7:58 | +0:22 |
24M | 24.00 mi | 13:22:16 | 2:56:59 | 7:22 | 7:35 | 7:35 | -0:23 |
40K | 24.85 mi | 13:28:53 | 3:03:36 | 7:23 | 6:37 | 7:44 | +0:09 |
25.2M | 25.20 mi | 13:31:42 | 3:06:25 | 7:24 | 2:49 | 8:10 | +0:26 |
Finish | 26.22 mi | 13:38:39 | 3:13:22 | 7:23 | 6:57 | 6:49 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:23 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:18
51% of race
Time at Steady Pace
38:10
20% of race
Time at Slower Pace
56:54
29% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:21 | 21:04 | 6:47 | 21:04 | 6:47 | #6186 | |
10K | 6.21 mi | 11:07:32 | 42:15 | 6:48 | 21:11 | 6:49 | #6302 | |
15K | 9.32 mi | 11:29:13 | 1:03:56 | 6:52 | 21:41 | 6:59 | #6752 | |
20K | 12.43 mi | 11:51:44 | 1:26:27 | 6:57 | 22:31 | 7:15 | #7223 | |
Half | 13.11 mi | 11:56:38 | 1:31:21 | 6:58 | 4:54 | 7:11 | #7280 | |
25K | 15.53 mi | 12:14:55 | 1:49:38 | 7:03 | 18:17 | 7:32 | #7640 | |
30K | 18.64 mi | 12:39:28 | 2:14:11 | 7:12 | 24:33 | 7:54 | #8010 | |
20M | 20.00 mi | 12:50:29 | 2:25:12 | 7:16 | 11:01 | 8:06 | #8223 | |
21M | 21.00 mi | 12:59:01 | 2:33:44 | 7:19 | 8:32 | 8:32 | #8310 | |
35K | 21.75 mi | 13:04:42 | 2:39:25 | 7:20 | 5:41 | 7:36 | #8308 | |
23M | 23.00 mi | 13:14:41 | 2:49:24 | 7:22 | 9:59 | 7:58 | #8338 | |
24M | 24.00 mi | 13:22:16 | 2:56:59 | 7:22 | 7:35 | 7:35 | #8284 | |
40K | 24.85 mi | 13:28:53 | 3:03:36 | 7:23 | 6:37 | 7:44 | #8249 | |
25.2M | 25.20 mi | 13:31:42 | 3:06:25 | 7:24 | 2:49 | 8:10 | #8225 | |
Finish | 26.22 mi | 13:38:39 | 3:13:22 | 7:23 | 6:57 | 6:49 | #8022 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6186 | 506 | 506 | 7499(Top 26%) | 870(Top 7%) | 870(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 6302-116 | 524-18 | 524-18 | 6622(Top 23%) | 629(Top 5%) | 629(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 6752-450 | 651-127 | 651-127 | 7499(Top 26%) | 870(Top 7%) | 870(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 7223-471 | 773-122 | 773-122 | 8615(Top 30%) | 1359(Top 11%) | 1359(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 7280-57 | 789-16 | 789-16 | 8990(Top 32%) | 1491(Top 12%) | 1491(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 7640-360 | 921-132 | 921-132 | 10303(Top 36%) | 2231(Top 18%) | 2231(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 8010-370 | 1116-195 | 1116-195 | 10649(Top 37%) | 2614(Top 21%) | 2614(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 8223-213 | 1220-104 | 1220-104 | 11164(Top 39%) | 3012(Top 25%) | 3012(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 8310-87 | 1288-68 | 1288-68 | 10696(Top 38%) | 2944(Top 24%) | 2944(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 8308+2 | 1311-23 | 1311-23 | 9333(Top 33%) | 2274(Top 19%) | 2274(Top 42%) |
| 23M | 23.00 mi | 1.25 mi | 8338-30 | 1370-59 | 1370-59 | 9853(Top 35%) | 2657(Top 22%) | 2657(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 8284+54 | 1380-10 | 1380-10 | 8306(Top 29%) | 1998(Top 16%) | 1998(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 8249+35 | 1399-19 | 1399-19 | 8367(Top 29%) | 2150(Top 18%) | 2150(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 8225+24 | 1405-6 | 1405-6 | 6926(Top 24%) | 1598(Top 13%) | 1598(Top 29%) |
| Finish | 26.22 mi | 1.02 mi | 8022+203 | 1358+47 | 1358+47 | 4659(Top 16%) | 754(Top 6%) | 754(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7499
Females
870
F18-39
870
5K→10K
3.1 - 6.2 mi
Overall
6622
Females
629
F18-39
629
10K→15K
6.2 - 9.3 mi
Overall
7499
Females
870
F18-39
870
15K→20K
9.3 - 12.4 mi
Overall
8615
Females
1359
F18-39
1359
20K→Half
12.4 - 13.1 mi
Overall
8990
Females
1491
F18-39
1491
Half→25K
13.1 - 15.5 mi
Overall
10303
Females
2231
F18-39
2231
25K→30K
15.5 - 18.6 mi
Overall
10649
Females
2614
F18-39
2614
30K→20M
18.6 - 20.0 mi
Overall
11164
Females
3012
F18-39
3012
20M→21M
20.0 - 21.0 mi
Overall
10696
Females
2944
F18-39
2944
21M→35K
21.0 - 21.8 mi
Overall
9333
Females
2274
F18-39
2274
35K→23M
21.8 - 23.0 mi
Overall
9853
Females
2657
F18-39
2657
23M→24M
23.0 - 24.0 mi
Overall
8306
Females
1998
F18-39
1998
24M→40K
24.0 - 24.9 mi
Overall
8367
Females
2150
F18-39
2150
40K→25.2M
24.9 - 25.2 mi
Overall
6926
Females
1598
F18-39
1598
25.2M→Finish
25.2 - 26.2 mi
Overall
4659
Females
754
F18-39
754
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6186 |
| 5K → 10K | 147 | 263 | -116 | #6186 | #6302 |
| 10K → 15K | 48 | 498 | -450 | #6302 | #6752 |
| 15K → 20K | 41 | 512 | -471 | #6752 | #7223 |
| 20K → Half | 5 | 62 | -57 | #7223 | #7280 |
| Half → 25K | 39 | 399 | -360 | #7280 | #7640 |
| 25K → 30K | 90 | 460 | -370 | #7640 | #8010 |
| 30K → 20M | 54 | 267 | -213 | #8010 | #8223 |
| 20M → 21M | 65 | 152 | -87 | #8223 | #8310 |
| 21M → 35K | 61 | 59 | +2 | #8310 | #8308 |
| 35K → 23M | 106 | 136 | -30 | #8308 | #8338 |
| 23M → 24M | 103 | 49 | +54 | #8338 | #8284 |
| 24M → 40K | 79 | 44 | +35 | #8284 | #8249 |
| 40K → 25.2M | 42 | 18 | +24 | #8249 | #8225 |
| 25.2M → Finish | 211 | 8 | +203 | #8225 | #8022 |
| TOTALS | 1091 | 2927 | -1836 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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