Alex Stainthorpe
Bib: 9477•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:05 | 20:41 | 6:39 | 20:41 | 6:39 | - |
10K | 6.21 mi | 11:06:35 | 41:11 | 6:38 | 20:30 | 6:36 | -0:03 |
15K | 9.32 mi | 11:27:09 | 1:01:45 | 6:38 | 20:34 | 6:37 | +0:01 |
20K | 12.43 mi | 11:47:59 | 1:22:35 | 6:39 | 20:50 | 6:42 | +0:05 |
Half | 13.11 mi | 11:52:31 | 1:27:07 | 6:39 | 4:32 | 6:39 | -0:03 |
25K | 15.53 mi | 12:08:50 | 1:43:26 | 6:40 | 16:19 | 6:44 | +0:05 |
30K | 18.64 mi | 12:30:37 | 2:05:13 | 6:43 | 21:47 | 7:01 | +0:17 |
20M | 20.00 mi | 12:40:45 | 2:15:21 | 6:46 | 10:08 | 7:27 | +0:26 |
21M | 21.00 mi | 12:48:55 | 2:23:31 | 6:50 | 8:10 | 8:10 | +0:43 |
35K | 21.75 mi | 12:54:15 | 2:28:51 | 6:51 | 5:20 | 7:08 | -1:02 |
23M | 23.00 mi | 13:03:36 | 2:38:12 | 6:53 | 9:21 | 7:28 | +0:20 |
24M | 24.00 mi | 13:10:49 | 2:45:25 | 6:54 | 7:13 | 7:13 | -0:15 |
40K | 24.85 mi | 13:17:11 | 2:51:47 | 6:55 | 6:22 | 7:27 | +0:14 |
25.2M | 25.20 mi | 13:20:10 | 2:54:46 | 6:56 | 2:59 | 8:39 | +1:12 |
Finish | 26.22 mi | 13:28:25 | 3:03:01 | 6:59 | 8:15 | 8:06 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:59 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:26
57% of race
Time at Steady Pace
34:20
19% of race
Time at Slower Pace
45:15
25% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:05 | 20:41 | 6:39 | 20:41 | 6:39 | #5102 | |
10K | 6.21 mi | 11:06:35 | 41:11 | 6:38 | 20:30 | 6:36 | #4730 | |
15K | 9.32 mi | 11:27:09 | 1:01:45 | 6:38 | 20:34 | 6:37 | #4591 | |
20K | 12.43 mi | 11:47:59 | 1:22:35 | 6:39 | 20:50 | 6:42 | #4521 | |
Half | 13.11 mi | 11:52:31 | 1:27:07 | 6:39 | 4:32 | 6:39 | #4530 | |
25K | 15.53 mi | 12:08:50 | 1:43:26 | 6:40 | 16:19 | 6:44 | #4448 | |
30K | 18.64 mi | 12:30:37 | 2:05:13 | 6:43 | 21:47 | 7:01 | #4457 | |
20M | 20.00 mi | 12:40:45 | 2:15:21 | 6:46 | 10:08 | 7:27 | #4676 | |
21M | 21.00 mi | 12:48:55 | 2:23:31 | 6:50 | 8:10 | 8:10 | #4888 | |
35K | 21.75 mi | 12:54:15 | 2:28:51 | 6:51 | 5:20 | 7:08 | #4926 | |
23M | 23.00 mi | 13:03:36 | 2:38:12 | 6:53 | 9:21 | 7:28 | #5043 | |
24M | 24.00 mi | 13:10:49 | 2:45:25 | 6:54 | 7:13 | 7:13 | #5070 | |
40K | 24.85 mi | 13:17:11 | 2:51:47 | 6:55 | 6:22 | 7:27 | #5080 | |
25.2M | 25.20 mi | 13:20:10 | 2:54:46 | 6:56 | 2:59 | 8:39 | #5128 | |
Finish | 26.22 mi | 13:28:25 | 3:03:01 | 6:59 | 8:15 | 8:06 | #5323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5102 | 333 | 333 | 4419(Top 16%) | 268(Top 2%) | 268(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4730+372 | 292+41 | 292+41 | 4477(Top 16%) | 274(Top 2%) | 274(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 4591+139 | 279+13 | 279+13 | 4419(Top 16%) | 268(Top 2%) | 268(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4521+70 | 276+3 | 276+3 | 4499(Top 16%) | 300(Top 2%) | 300(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 4530-9 | 277-1 | 277-1 | 4903(Top 17%) | 351(Top 3%) | 351(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 4448+82 | 275+2 | 275+2 | 4365(Top 15%) | 310(Top 3%) | 310(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4457-9 | 287-12 | 287-12 | 4772(Top 17%) | 412(Top 3%) | 412(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 4676-219 | 331-44 | 331-44 | 6745(Top 24%) | 1044(Top 9%) | 1044(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 4888-212 | 368-37 | 368-37 | 8384(Top 30%) | 1880(Top 15%) | 1880(Top 34%) |
| 35K | 21.75 mi | 0.75 mi | 4926-38 | 384-16 | 384-16 | 6177(Top 22%) | 967(Top 8%) | 967(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 5043-117 | 411-27 | 411-27 | 6466(Top 23%) | 1174(Top 10%) | 1174(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 5070-27 | 429-18 | 429-18 | 5937(Top 21%) | 1038(Top 8%) | 1038(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 5080-10 | 437-8 | 437-8 | 6499(Top 23%) | 1327(Top 11%) | 1327(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 5128-48 | 453-16 | 453-16 | 9726(Top 34%) | 2852(Top 23%) | 2852(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 5323-195 | 504-51 | 504-51 | 13562(Top 48%) | 4720(Top 39%) | 4720(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4419
Females
268
F18-39
268
5K→10K
3.1 - 6.2 mi
Overall
4477
Females
274
F18-39
274
10K→15K
6.2 - 9.3 mi
Overall
4419
Females
268
F18-39
268
15K→20K
9.3 - 12.4 mi
Overall
4499
Females
300
F18-39
300
20K→Half
12.4 - 13.1 mi
Overall
4903
Females
351
F18-39
351
Half→25K
13.1 - 15.5 mi
Overall
4365
Females
310
F18-39
310
25K→30K
15.5 - 18.6 mi
Overall
4772
Females
412
F18-39
412
30K→20M
18.6 - 20.0 mi
Overall
6745
Females
1044
F18-39
1044
20M→21M
20.0 - 21.0 mi
Overall
8384
Females
1880
F18-39
1880
21M→35K
21.0 - 21.8 mi
Overall
6177
Females
967
F18-39
967
35K→23M
21.8 - 23.0 mi
Overall
6466
Females
1174
F18-39
1174
23M→24M
23.0 - 24.0 mi
Overall
5937
Females
1038
F18-39
1038
24M→40K
24.0 - 24.9 mi
Overall
6499
Females
1327
F18-39
1327
40K→25.2M
24.9 - 25.2 mi
Overall
9726
Females
2852
F18-39
2852
25.2M→Finish
25.2 - 26.2 mi
Overall
13562
Females
4720
F18-39
4720
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5102 |
| 5K → 10K | 410 | 38 | +372 | #5102 | #4730 |
| 10K → 15K | 188 | 49 | +139 | #4730 | #4591 |
| 15K → 20K | 147 | 77 | +70 | #4591 | #4521 |
| 20K → Half | 13 | 22 | -9 | #4521 | #4530 |
| Half → 25K | 142 | 60 | +82 | #4530 | #4448 |
| 25K → 30K | 143 | 152 | -9 | #4448 | #4457 |
| 30K → 20M | 26 | 245 | -219 | #4457 | #4676 |
| 20M → 21M | 24 | 236 | -212 | #4676 | #4888 |
| 21M → 35K | 49 | 87 | -38 | #4888 | #4926 |
| 35K → 23M | 51 | 168 | -117 | #4926 | #5043 |
| 23M → 24M | 52 | 79 | -27 | #5043 | #5070 |
| 24M → 40K | 47 | 57 | -10 | #5070 | #5080 |
| 40K → 25.2M | 9 | 57 | -48 | #5080 | #5128 |
| 25.2M → Finish | 12 | 207 | -195 | #5128 | #5323 |
| TOTALS | 1313 | 1534 | -221 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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