Matthew Abate

Bib: 9301M

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 19%
Gender (Male)
#0 / 16105
Top 30%
Masters (Masters Men)
#0 / 10463
Top 16%
Division (M45-49)
#0 / 2386
Top 21%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:27
Rank: #7093
Start5K
21:27 | 6:54/mi
10K· 6.21 mi
42:09
Rank: #6121 (+972)
5K10K
20:42 | 6:40/mi
15K· 9.32 mi
1:02:39
Rank: #5456 (+665)
10K15K
20:30 | 6:36/mi
20K· 12.43 mi
1:23:35
Rank: #5224 (+232)
15K20K
20:56 | 6:44/mi
Half· 13.11 mi
1:28:08
Rank: #5187 (+37)
20KHalf
4:33 | 6:40/mi
25K· 15.53 mi
1:44:35
Rank: #5082 (+105)
Half25K
16:27 | 6:47/mi
30K· 18.64 mi
2:06:30
Rank: #5036 (+46)
25K30K
21:55 | 7:03/mi
20M
2:16:23
Rank: #5092 (-56)
30K20M
9:53 | 7:16/mi
21M
2:23:55
Rank: #5040 (+52)
20M21M
7:32 | 7:32/mi
35K· 21.75 mi
2:29:14
Rank: #5076 (-36)
21M35K
5:19 | 7:06/mi
23M
2:38:23
Rank: #5091 (-15)
35K23M
9:09 | 7:18/mi
24M
2:46:04
Rank: #5223 (-132)
23M24M
7:41 | 7:41/mi
40K· 24.85 mi
2:52:38
Rank: #5263 (-40)
24M40K
6:34 | 7:41/mi
25.2M
2:55:28
Rank: #5267 (-4)
40K25.2M
2:50 | 8:13/mi
Finish· 26.22 mi
3:03:00
Rank: #5317 (-50)
25.2MFinish
7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:08
Pace6:43 /mi
2nd Half
Distance13.11 mi
Time1:34:52
Pace7:14 /mi
📊Positive Split: 7.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:46:5421:276:5421:27
6:54
-
10K
6.21 mi11:07:3642:096:4720:42
6:40
-0:14
15K
9.32 mi11:28:061:02:396:4320:30
6:36
-0:04
20K
12.43 mi11:49:021:23:356:4420:56
6:44
+0:08
Half
13.11 mi11:53:351:28:086:434:33
6:40
-0:04
25K
15.53 mi12:10:021:44:356:4416:27
6:47
+0:07
30K
18.64 mi12:31:572:06:306:4721:55
7:03
+0:16
20M
20.00 mi12:41:502:16:236:499:53
7:16
+0:13
21M
21.00 mi12:49:222:23:556:517:32
7:32
+0:16
35K
21.75 mi12:54:412:29:146:525:19
7:06
-0:26
23M
23.00 mi13:03:502:38:236:539:09
7:18
+0:12
24M
24.00 mi13:11:312:46:046:557:41
7:41
+0:23
40K
24.85 mi13:18:052:52:386:576:34
7:41
0:00
25.2M
25.20 mi13:20:552:55:286:582:50
8:13
+0:32
Finish
26.22 mi13:28:273:03:006:597:32
7:24
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:59 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:08

45% of race

Time at Steady Pace

1:07:43

37% of race

Time at Slower Pace

32:09

18% of race

Average Pace: 6:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:46:5421:276:5421:27
6:54
#7093
10K
6.21 mi11:07:3642:096:4720:42
6:40
#6121
15K
9.32 mi11:28:061:02:396:4320:30
6:36
#5456
20K
12.43 mi11:49:021:23:356:4420:56
6:44
#5224
Half
13.11 mi11:53:351:28:086:434:33
6:40
#5187
25K
15.53 mi12:10:021:44:356:4416:27
6:47
#5082
30K
18.64 mi12:31:572:06:306:4721:55
7:03
#5036
20M
20.00 mi12:41:502:16:236:499:53
7:16
#5092
21M
21.00 mi12:49:222:23:556:517:32
7:32
#5040
35K
21.75 mi12:54:412:29:146:525:19
7:06
#5076
23M
23.00 mi13:03:502:38:236:539:09
7:18
#5091
24M
24.00 mi13:11:312:46:046:557:41
7:41
#5223
40K
24.85 mi13:18:052:52:386:576:34
7:41
#5263
25.2M
25.20 mi13:20:552:55:286:582:50
8:13
#5267
Finish
26.22 mi13:28:273:03:006:597:32
7:24
#5317
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi7093637263724193(Top 15%)3942(Top 24%)3942(Top 165%)
10K6.21 mi3.10 mi6121+9725609+7635609+7634972(Top 18%)4639(Top 29%)4639(Top 194%)
15K9.32 mi3.11 mi5456+6655044+5655044+5654193(Top 15%)3942(Top 24%)3942(Top 165%)
20K12.43 mi3.11 mi5224+2324839+2054839+2054744(Top 17%)4389(Top 27%)4389(Top 184%)
Half13.11 mi0.68 mi5187+374810+294810+294912(Top 17%)4541(Top 28%)4541(Top 190%)
25K15.53 mi2.42 mi5082+1054712+984712+984728(Top 17%)4351(Top 27%)4351(Top 182%)
30K18.64 mi3.11 mi5036+464640+724640+725029(Top 18%)4561(Top 28%)4561(Top 191%)
20M20.00 mi1.36 mi5092-564685-454685-455594(Top 20%)4894(Top 30%)4894(Top 205%)
21M21.00 mi1.00 mi5040+524636+494636+494734(Top 17%)4168(Top 26%)4168(Top 175%)
35K21.75 mi0.75 mi5076-364659-234659-235962(Top 21%)5019(Top 31%)5019(Top 210%)
23M23.00 mi1.25 mi5091-154660-14660-15479(Top 19%)4642(Top 29%)4642(Top 195%)
24M24.00 mi1.00 mi5223-1324757-974757-978961(Top 32%)6612(Top 41%)6612(Top 277%)
40K24.85 mi0.85 mi5263-404781-244781-247893(Top 28%)5913(Top 37%)5913(Top 248%)
25.2M25.20 mi0.35 mi5267-44778+34778+37015(Top 25%)5307(Top 33%)5307(Top 222%)
Finish26.22 mi1.02 mi5317-504802-244802-248374(Top 29%)6113(Top 38%)6113(Top 256%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×21stories
+97ft-345ft

Overall

4193

Males

3942

M45-49

3942

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

4972

Males

4639

M45-49

4639

10K→15K

6.2 - 9.3 mi

Top 15%
×3stories
+67ft-78ft

Overall

4193

Males

3942

M45-49

3942

15K→20K

9.3 - 12.4 mi

Top 17%
×5stories
+106ft-86ft

Overall

4744

Males

4389

M45-49

4389

20K→Half

12.4 - 13.1 mi

Top 17%
×2stories
+19ft-37ft

Overall

4912

Males

4541

M45-49

4541

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4728

Males

4351

M45-49

4351

25K→30K

15.5 - 18.6 mi

Top 18%
×9stories
+181ft-148ft

Overall

5029

Males

4561

M45-49

4561

30K→20M

18.6 - 20.0 mi

Top 20%
×5stories
+64ft-50ft

Overall

5594

Males

4894

M45-49

4894

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4734

Males

4168

M45-49

4168

21M→35K

21.0 - 21.8 mi

Top 21%
×7stories
+17ft-86ft

Overall

5962

Males

5019

M45-49

5019

35K→23M

21.8 - 23.0 mi

Top 19%
×5stories
+23ft-63ft

Overall

5479

Males

4642

M45-49

4642

23M→24M

23.0 - 24.0 mi

Top 32%
×6stories
+12ft-82ft

Overall

8961

Males

6612

M45-49

6612

24M→40K

24.0 - 24.9 mi

Top 28%
×1story
+6ft-20ft

Overall

7893

Males

5913

M45-49

5913

40K→25.2M

24.9 - 25.2 mi

Top 25%
×1story
+13ft-16ft

Overall

7015

Males

5307

M45-49

5307

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×2stories
+22ft-21ft

Overall

8374

Males

6113

M45-49

6113

Passing Analysis

Category:
Athletes Passed
2693
Passed By
917
Net Change
+1776
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7093
5K10K9764+972#7093#6121
10K15K6683+665#6121#5456
15K20K26533+232#5456#5224
20KHalf5316+37#5224#5187
Half25K15954+105#5187#5082
25K30K181135+46#5082#5036
30K20M58114-56#5036#5092
20M21M9947+52#5092#5040
21M35K4278-36#5040#5076
35K23M8196-15#5076#5091
23M24M26158-132#5091#5223
24M40K3979-40#5223#5263
40K25.2M1721-4#5263#5267
25.2MFinish2979-50#5267#5317
TOTALS2693917+1776
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing