Pawel Helak

Bib: 9247•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 28404

Top 12%

Gender (Male)

#0 / 16105

Top 20%

Masters (Masters Men)

#0 / 10463

Top 7%

Division (M45-49)

#0 / 2386

Top 8%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:08

Rank: #3699

Start → 5K

20:08 | 6:29/mi

5K· 3.11 mi

20:08

Rank: #3699

Start → 5K

20:08 | 6:29/mi

10K· 6.21 mi

40:14

Rank: #3595 (+104)

5K → 10K

20:06 | 6:28/mi

10K· 6.21 mi

40:14

Rank: #3595 (+104)

5K → 10K

20:06 | 6:28/mi

15K· 9.32 mi

1:00:28

Rank: #3606 (-11)

10K → 15K

20:14 | 6:31/mi

15K· 9.32 mi

1:00:28

Rank: #3606 (-11)

10K → 15K

20:14 | 6:31/mi

20K· 12.43 mi

1:21:09

Rank: #3708 (-102)

15K → 20K

20:41 | 6:39/mi

20K· 12.43 mi

1:21:09

Rank: #3708 (-102)

15K → 20K

20:41 | 6:39/mi

Half· 13.11 mi

1:25:33

Rank: #3695 (+13)

20K → Half

4:24 | 6:27/mi

Half· 13.11 mi

1:25:33

Rank: #3695 (+13)

20K → Half

4:24 | 6:27/mi

25K· 15.53 mi

1:41:38

Rank: #3646 (+49)

Half → 25K

16:05 | 6:38/mi

25K· 15.53 mi

1:41:38

Rank: #3646 (+49)

Half → 25K

16:05 | 6:38/mi

30K· 18.64 mi

2:03:14

Rank: #3713 (-67)

25K → 30K

21:36 | 6:57/mi

30K· 18.64 mi

2:03:14

Rank: #3713 (-67)

25K → 30K

21:36 | 6:57/mi

20M

2:12:37

Rank: #3653 (+60)

30K → 20M

9:23 | 6:54/mi

20M

2:12:37

Rank: #3653 (+60)

30K → 20M

9:23 | 6:54/mi

21M

2:20:04

Rank: #3669 (-16)

20M → 21M

7:27 | 7:27/mi

21M

2:20:04

Rank: #3669 (-16)

20M → 21M

7:27 | 7:27/mi

35K· 21.75 mi

2:25:00

Rank: #3614 (+55)

21M → 35K

4:56 | 6:36/mi

35K· 21.75 mi

2:25:00

Rank: #3614 (+55)

21M → 35K

4:56 | 6:36/mi

23M

2:33:37

Rank: #3545 (+69)

35K → 23M

8:37 | 6:53/mi

23M

2:33:37

Rank: #3545 (+69)

35K → 23M

8:37 | 6:53/mi

24M

2:40:21

Rank: #3475 (+70)

23M → 24M

6:44 | 6:44/mi

24M

2:40:21

Rank: #3475 (+70)

23M → 24M

6:44 | 6:44/mi

40K· 24.85 mi

2:46:13

Rank: #3439 (+36)

24M → 40K

5:52 | 6:52/mi

40K· 24.85 mi

2:46:13

Rank: #3439 (+36)

24M → 40K

5:52 | 6:52/mi

25.2M

2:48:50

Rank: #3412 (+27)

40K → 25.2M

2:37 | 7:35/mi

25.2M

2:48:50

Rank: #3412 (+27)

40K → 25.2M

2:37 | 7:35/mi

Finish· 26.22 mi

2:55:32

Rank: #3366 (+46)

25.2M → Finish

6:42 | 6:34/mi

Finish· 26.22 mi

2:55:32

Rank: #3366 (+46)

25.2M → Finish

6:42 | 6:34/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:25:33

Pace6:32 /mi

2nd Half

Distance13.11 mi

Time1:29:59

Pace6:52 /mi

📊Positive Split: 5.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:45:22	20:08	6:29	20:08	6:29	-
10K	6.21 mi	11:05:28	40:14	6:28	20:06	6:28	-0:01
15K	9.32 mi	11:25:42	1:00:28	6:29	20:14	6:31	+0:03
20K	12.43 mi	11:46:23	1:21:09	6:32	20:41	6:39	+0:08
Half	13.11 mi	11:50:47	1:25:33	6:32	4:24	6:27	-0:12
25K	15.53 mi	12:06:52	1:41:38	6:33	16:05	6:38	+0:11
30K	18.64 mi	12:28:28	2:03:14	6:37	21:36	6:57	+0:19
20M	20.00 mi	12:37:51	2:12:37	6:38	9:23	6:54	-0:03
21M	21.00 mi	12:45:18	2:20:04	6:40	7:27	7:27	+0:33
35K	21.75 mi	12:50:14	2:25:00	6:40	4:56	6:36	-0:51
23M	23.00 mi	12:58:51	2:33:37	6:41	8:37	6:53	+0:17
24M	24.00 mi	13:05:35	2:40:21	6:41	6:44	6:44	-0:09
40K	24.85 mi	13:11:27	2:46:13	6:41	5:52	6:52	+0:08
25.2M	25.20 mi	13:14:04	2:48:50	6:42	2:37	7:35	+0:43
Finish	26.22 mi	13:20:46	2:55:32	6:42	6:42	6:34	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

6:42 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:28

94% of race

Time at Steady Pace

10:04

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:45:22	20:08	6:29	20:08	6:29	#3699
10K	6.21 mi	11:05:28	40:14	6:28	20:06	6:28	#3595
15K	9.32 mi	11:25:42	1:00:28	6:29	20:14	6:31	#3606
20K	12.43 mi	11:46:23	1:21:09	6:32	20:41	6:39	#3708
Half	13.11 mi	11:50:47	1:25:33	6:32	4:24	6:27	#3695
25K	15.53 mi	12:06:52	1:41:38	6:33	16:05	6:38	#3646
30K	18.64 mi	12:28:28	2:03:14	6:37	21:36	6:57	#3713
20M	20.00 mi	12:37:51	2:12:37	6:38	9:23	6:54	#3653
21M	21.00 mi	12:45:18	2:20:04	6:40	7:27	7:27	#3669
35K	21.75 mi	12:50:14	2:25:00	6:40	4:56	6:36	#3614
23M	23.00 mi	12:58:51	2:33:37	6:41	8:37	6:53	#3545
24M	24.00 mi	13:05:35	2:40:21	6:41	6:44	6:44	#3475
40K	24.85 mi	13:11:27	2:46:13	6:41	5:52	6:52	#3439
25.2M	25.20 mi	13:14:04	2:48:50	6:42	2:37	7:35	#3412
Finish	26.22 mi	13:20:46	2:55:32	6:42	6:42	6:34	#3366

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	3699	3505	3505	3657(Top 13%)	3455(Top 21%)	3455(Top 145%)
10K	6.21 mi	3.10 mi	3595+104	3410+95	3410+95	3521(Top 12%)	3336(Top 21%)	3336(Top 140%)
15K	9.32 mi	3.11 mi	3606-11	3416-6	3416-6	3657(Top 13%)	3455(Top 21%)	3455(Top 145%)
20K	12.43 mi	3.11 mi	3708-102	3503-87	3503-87	4074(Top 14%)	3824(Top 24%)	3824(Top 160%)
Half	13.11 mi	0.68 mi	3695+13	3493+10	3493+10	3406(Top 12%)	3232(Top 20%)	3232(Top 135%)
25K	15.53 mi	2.42 mi	3646+49	3443+50	3443+50	3681(Top 13%)	3460(Top 21%)	3460(Top 145%)
30K	18.64 mi	3.11 mi	3713-67	3503-60	3503-60	4399(Top 15%)	4027(Top 25%)	4027(Top 169%)
20M	20.00 mi	1.36 mi	3653+60	3445+58	3445+58	3560(Top 13%)	3282(Top 20%)	3282(Top 138%)
21M	21.00 mi	1.00 mi	3669-16	3452-7	3452-7	4359(Top 15%)	3903(Top 24%)	3903(Top 164%)
35K	21.75 mi	0.75 mi	3614+55	3399+53	3399+53	2952(Top 10%)	2724(Top 17%)	2724(Top 114%)
23M	23.00 mi	1.25 mi	3545+69	3330+69	3330+69	3132(Top 11%)	2862(Top 18%)	2862(Top 120%)
24M	24.00 mi	1.00 mi	3475+70	3263+67	3263+67	3144(Top 11%)	2840(Top 18%)	2840(Top 119%)
40K	24.85 mi	0.85 mi	3439+36	3225+38	3225+38	3167(Top 11%)	2840(Top 18%)	2840(Top 119%)
25.2M	25.20 mi	0.35 mi	3412+27	3200+25	3200+25	3831(Top 13%)	3313(Top 21%)	3313(Top 139%)
Finish	26.22 mi	1.02 mi	3366+46	3151+49	3151+49	3213(Top 11%)	2845(Top 18%)	2845(Top 119%)

2845

Passing Analysis

Category:

Athletes Passed

1097

Passed By

764

Net Change

+333

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3699
5K → 10K	201	97	+104	#3699	#3595
10K → 15K	100	111	-11	#3595	#3606
15K → 20K	65	167	-102	#3606	#3708
20K → Half	23	10	+13	#3708	#3695
Half → 25K	94	45	+49	#3695	#3646
25K → 30K	76	143	-67	#3646	#3713
30K → 20M	83	23	+60	#3713	#3653
20M → 21M	47	63	-16	#3653	#3669
21M → 35K	66	11	+55	#3669	#3614
35K → 23M	95	26	+69	#3614	#3545
23M → 24M	86	16	+70	#3545	#3475
24M → 40K	59	23	+36	#3475	#3439
40K → 25.2M	33	6	+27	#3439	#3412
25.2M → Finish	69	23	+46	#3412	#3366
TOTALS	1097	764	+333