Christopher Grundberg
Bib: 9179•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:48 | 21:17 | 6:51 | 21:17 | 6:51 | - |
10K | 6.21 mi | 11:08:10 | 42:39 | 6:52 | 21:22 | 6:53 | +0:02 |
15K | 9.32 mi | 11:29:37 | 1:04:06 | 6:53 | 21:27 | 6:54 | +0:01 |
20K | 12.43 mi | 11:51:20 | 1:25:49 | 6:54 | 21:43 | 6:59 | +0:05 |
Half | 13.11 mi | 11:56:05 | 1:30:34 | 6:55 | 4:45 | 6:58 | -0:01 |
25K | 15.53 mi | 12:13:28 | 1:47:57 | 6:57 | 17:23 | 7:10 | +0:12 |
30K | 18.64 mi | 12:36:39 | 2:11:08 | 7:02 | 23:11 | 7:28 | +0:18 |
20M | 20.00 mi | 12:46:52 | 2:21:21 | 7:04 | 10:13 | 7:31 | +0:03 |
21M | 21.00 mi | 12:54:46 | 2:29:15 | 7:06 | 7:54 | 7:54 | +0:23 |
35K | 21.75 mi | 13:00:12 | 2:34:41 | 7:07 | 5:26 | 7:16 | -0:38 |
23M | 23.00 mi | 13:09:47 | 2:44:16 | 7:09 | 9:35 | 7:39 | +0:23 |
24M | 24.00 mi | 13:17:05 | 2:51:34 | 7:09 | 7:18 | 7:18 | -0:21 |
40K | 24.85 mi | 13:23:27 | 2:57:56 | 7:10 | 6:22 | 7:27 | +0:09 |
25.2M | 25.20 mi | 13:26:19 | 3:00:48 | 7:10 | 2:52 | 8:19 | +0:52 |
Finish | 26.22 mi | 13:33:46 | 3:08:15 | 7:11 | 7:27 | 7:19 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:11 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:34
48% of race
Time at Steady Pace
1:07:07
36% of race
Time at Slower Pace
30:34
16% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:48 | 21:17 | 6:51 | 21:17 | 6:51 | #6702 | |
10K | 6.21 mi | 11:08:10 | 42:39 | 6:52 | 21:22 | 6:53 | #6878 | |
15K | 9.32 mi | 11:29:37 | 1:04:06 | 6:53 | 21:27 | 6:54 | #6883 | |
20K | 12.43 mi | 11:51:20 | 1:25:49 | 6:54 | 21:43 | 6:59 | #6861 | |
Half | 13.11 mi | 11:56:05 | 1:30:34 | 6:55 | 4:45 | 6:58 | #6893 | |
25K | 15.53 mi | 12:13:28 | 1:47:57 | 6:57 | 17:23 | 7:10 | #6923 | |
30K | 18.64 mi | 12:36:39 | 2:11:08 | 7:02 | 23:11 | 7:28 | #6888 | |
20M | 20.00 mi | 12:46:52 | 2:21:21 | 7:04 | 10:13 | 7:31 | #6814 | |
21M | 21.00 mi | 12:54:46 | 2:29:15 | 7:06 | 7:54 | 7:54 | #6741 | |
35K | 21.75 mi | 13:00:12 | 2:34:41 | 7:07 | 5:26 | 7:16 | #6703 | |
23M | 23.00 mi | 13:09:47 | 2:44:16 | 7:09 | 9:35 | 7:39 | #6679 | |
24M | 24.00 mi | 13:17:05 | 2:51:34 | 7:09 | 7:18 | 7:18 | #6610 | |
40K | 24.85 mi | 13:23:27 | 2:57:56 | 7:10 | 6:22 | 7:27 | #6557 | |
25.2M | 25.20 mi | 13:26:19 | 3:00:48 | 7:10 | 2:52 | 8:19 | #6551 | |
Finish | 26.22 mi | 13:33:46 | 3:08:15 | 7:11 | 7:27 | 7:19 | #6556 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6702 | 6077 | 6077 | 6980(Top 25%) | 6233(Top 39%) | 6233(Top 277%) |
| 10K | 6.21 mi | 3.10 mi | 6878-176 | 6202-125 | 6202-125 | 7072(Top 25%) | 6330(Top 39%) | 6330(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 6883-5 | 6189+13 | 6189+13 | 6980(Top 25%) | 6233(Top 39%) | 6233(Top 277%) |
| 20K | 12.43 mi | 3.11 mi | 6861+22 | 6177+12 | 6177+12 | 6815(Top 24%) | 6068(Top 38%) | 6068(Top 270%) |
| Half | 13.11 mi | 0.68 mi | 6893-32 | 6193-16 | 6193-16 | 7267(Top 26%) | 6409(Top 40%) | 6409(Top 285%) |
| 25K | 15.53 mi | 2.42 mi | 6923-30 | 6198-5 | 6198-5 | 7383(Top 26%) | 6368(Top 40%) | 6368(Top 283%) |
| 30K | 18.64 mi | 3.11 mi | 6888+35 | 6123+75 | 6123+75 | 7464(Top 26%) | 6252(Top 39%) | 6252(Top 278%) |
| 20M | 20.00 mi | 1.36 mi | 6814+74 | 6043+80 | 6043+80 | 7118(Top 25%) | 5913(Top 37%) | 5913(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 6741+73 | 5969+74 | 5969+74 | 6777(Top 24%) | 5548(Top 34%) | 5548(Top 247%) |
| 35K | 21.75 mi | 0.75 mi | 6703+38 | 5926+43 | 5926+43 | 6965(Top 25%) | 5675(Top 35%) | 5675(Top 253%) |
| 23M | 23.00 mi | 1.25 mi | 6679+24 | 5874+52 | 5874+52 | 7586(Top 27%) | 5916(Top 37%) | 5916(Top 263%) |
| 24M | 24.00 mi | 1.00 mi | 6610+69 | 5799+75 | 5799+75 | 6413(Top 23%) | 5168(Top 32%) | 5168(Top 230%) |
| 40K | 24.85 mi | 0.85 mi | 6557+53 | 5739+60 | 5739+60 | 6469(Top 23%) | 5125(Top 32%) | 5125(Top 228%) |
| 25.2M | 25.20 mi | 0.35 mi | 6551+6 | 5720+19 | 5720+19 | 7659(Top 27%) | 5718(Top 36%) | 5718(Top 254%) |
| Finish | 26.22 mi | 1.02 mi | 6556-5 | 5693+27 | 5693+27 | 7827(Top 28%) | 5805(Top 36%) | 5805(Top 258%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6980
Males
6233
M40-44
6233
5K→10K
3.1 - 6.2 mi
Overall
7072
Males
6330
M40-44
6330
10K→15K
6.2 - 9.3 mi
Overall
6980
Males
6233
M40-44
6233
15K→20K
9.3 - 12.4 mi
Overall
6815
Males
6068
M40-44
6068
20K→Half
12.4 - 13.1 mi
Overall
7267
Males
6409
M40-44
6409
Half→25K
13.1 - 15.5 mi
Overall
7383
Males
6368
M40-44
6368
25K→30K
15.5 - 18.6 mi
Overall
7464
Males
6252
M40-44
6252
30K→20M
18.6 - 20.0 mi
Overall
7118
Males
5913
M40-44
5913
20M→21M
20.0 - 21.0 mi
Overall
6777
Males
5548
M40-44
5548
21M→35K
21.0 - 21.8 mi
Overall
6965
Males
5675
M40-44
5675
35K→23M
21.8 - 23.0 mi
Overall
7586
Males
5916
M40-44
5916
23M→24M
23.0 - 24.0 mi
Overall
6413
Males
5168
M40-44
5168
24M→40K
24.0 - 24.9 mi
Overall
6469
Males
5125
M40-44
5125
40K→25.2M
24.9 - 25.2 mi
Overall
7659
Males
5718
M40-44
5718
25.2M→Finish
25.2 - 26.2 mi
Overall
7827
Males
5805
M40-44
5805
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6702 |
| 5K → 10K | 134 | 310 | -176 | #6702 | #6878 |
| 10K → 15K | 145 | 150 | -5 | #6878 | #6883 |
| 15K → 20K | 138 | 116 | +22 | #6883 | #6861 |
| 20K → Half | 22 | 54 | -32 | #6861 | #6893 |
| Half → 25K | 103 | 133 | -30 | #6893 | #6923 |
| 25K → 30K | 194 | 159 | +35 | #6923 | #6888 |
| 30K → 20M | 125 | 51 | +74 | #6888 | #6814 |
| 20M → 21M | 114 | 41 | +73 | #6814 | #6741 |
| 21M → 35K | 62 | 24 | +38 | #6741 | #6703 |
| 35K → 23M | 101 | 77 | +24 | #6703 | #6679 |
| 23M → 24M | 102 | 33 | +69 | #6679 | #6610 |
| 24M → 40K | 78 | 25 | +53 | #6610 | #6557 |
| 40K → 25.2M | 34 | 28 | +6 | #6557 | #6551 |
| 25.2M → Finish | 74 | 79 | -5 | #6551 | #6556 |
| TOTALS | 1426 | 1280 | +146 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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