Benjamin Workman

Bib: 911M

AB

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 28404
Top 1%
Gender (Male)
#0 / 16105
Top 2%
Division (M18-39)
#0 / 5642
Top 5%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
17:37
Rank: #385
Start5K
17:37 | 5:40/mi
10K· 6.21 mi
35:23
Rank: #433 (-48)
5K10K
17:46 | 5:43/mi
15K· 9.32 mi
53:19
Rank: #447 (-14)
10K15K
17:56 | 5:46/mi
20K· 12.43 mi
1:11:10
Rank: #415 (+32)
15K20K
17:51 | 5:45/mi
Half· 13.11 mi
1:15:00
Rank: #410 (+5)
20KHalf
3:50 | 5:37/mi
25K· 15.53 mi
1:28:51
Rank: #387 (+23)
Half25K
13:51 | 5:43/mi
30K· 18.64 mi
1:47:09
Rank: #366 (+21)
25K30K
18:18 | 5:53/mi
20M
1:55:14
Rank: #348 (+18)
30K20M
8:05 | 5:57/mi
21M
2:01:32
Rank: #341 (+7)
20M21M
6:18 | 6:18/mi
35K· 21.75 mi
2:05:55
Rank: #343 (-2)
21M35K
4:23 | 5:52/mi
23M
2:13:36
Rank: #342 (+1)
35K23M
7:41 | 6:08/mi
24M
2:19:39
Rank: #344 (-2)
23M24M
6:03 | 6:03/mi
40K· 24.85 mi
2:25:05
Rank: #346 (-2)
24M40K
5:26 | 6:21/mi
25.2M
2:27:28
Rank: #345 (+1)
40K25.2M
2:23 | 6:55/mi
Finish· 26.22 mi
2:33:57
Rank: #370 (-25)
25.2MFinish
6:29 | 6:22/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:15:00
Pace5:43 /mi
2nd Half
Distance13.11 mi
Time1:18:57
Pace6:01 /mi
📊Positive Split: 5.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:17:4417:375:4017:37
5:40
-
10K
6.21 mi10:35:3035:235:4217:46
5:43
+0:03
15K
9.32 mi10:53:2653:195:4317:56
5:46
+0:03
20K
12.43 mi11:11:171:11:105:4417:51
5:45
-0:01
Half
13.11 mi11:15:071:15:005:433:50
5:37
-0:08
25K
15.53 mi11:28:581:28:515:4313:51
5:43
+0:06
30K
18.64 mi11:47:161:47:095:4518:18
5:53
+0:10
20M
20.00 mi11:55:211:55:145:468:05
5:57
+0:04
21M
21.00 mi12:01:392:01:325:476:18
6:18
+0:21
35K
21.75 mi12:06:022:05:555:474:23
5:52
-0:26
23M
23.00 mi12:13:432:13:365:497:41
6:08
+0:16
24M
24.00 mi12:19:462:19:395:496:03
6:03
-0:05
40K
24.85 mi12:25:122:25:055:505:26
6:21
+0:18
25.2M
25.20 mi12:27:352:27:285:512:23
6:55
+0:34
Finish
26.22 mi12:34:042:33:575:536:29
6:22
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:37 /mi

Average Pace

5:53 /mi

Slowest Pace

6:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

21:27

14% of race

Time at Steady Pace

1:44:13

68% of race

Time at Slower Pace

28:17

18% of race

Average Pace: 5:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:17:4417:375:4017:37
5:40
#385
10K
6.21 mi10:35:3035:235:4217:46
5:43
#433
15K
9.32 mi10:53:2653:195:4317:56
5:46
#447
20K
12.43 mi11:11:171:11:105:4417:51
5:45
#415
Half
13.11 mi11:15:071:15:005:433:50
5:37
#410
25K
15.53 mi11:28:581:28:515:4313:51
5:43
#387
30K
18.64 mi11:47:161:47:095:4518:18
5:53
#366
20M
20.00 mi11:55:211:55:145:468:05
5:57
#348
21M
21.00 mi12:01:392:01:325:476:18
6:18
#341
35K
21.75 mi12:06:022:05:555:474:23
5:52
#343
23M
23.00 mi12:13:432:13:365:497:41
6:08
#342
24M
24.00 mi12:19:462:19:395:496:03
6:03
#344
40K
24.85 mi12:25:122:25:055:505:26
6:21
#346
25.2M
25.20 mi12:27:352:27:285:512:23
6:55
#345
Finish
26.22 mi12:34:042:33:575:536:29
6:22
#370
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi385352352485(Top 2%)449(Top 3%)449(Top 8%)
10K6.21 mi3.10 mi433-48397-45397-45480(Top 2%)443(Top 3%)443(Top 8%)
15K9.32 mi3.11 mi447-14411-14411-14485(Top 2%)449(Top 3%)449(Top 8%)
20K12.43 mi3.11 mi415+32383+28383+28378(Top 1%)349(Top 2%)349(Top 6%)
Half13.11 mi0.68 mi410+5378+5378+5327(Top 1%)301(Top 2%)301(Top 5%)
25K15.53 mi2.42 mi387+23355+23355+23304(Top 1%)278(Top 2%)278(Top 5%)
30K18.64 mi3.11 mi366+21335+20335+20340(Top 1%)314(Top 2%)314(Top 6%)
20M20.00 mi1.36 mi348+18318+17318+17324(Top 1%)300(Top 2%)300(Top 5%)
21M21.00 mi1.00 mi341+7312+6312+6364(Top 1%)341(Top 2%)341(Top 6%)
35K21.75 mi0.75 mi343-2314-2314-2452(Top 2%)420(Top 3%)420(Top 7%)
23M23.00 mi1.25 mi342+1315-1315-1543(Top 2%)511(Top 3%)511(Top 9%)
24M24.00 mi1.00 mi344-2317-2317-2656(Top 2%)614(Top 4%)614(Top 11%)
40K24.85 mi0.85 mi346-2319-2319-21082(Top 4%)1011(Top 6%)1011(Top 18%)
25.2M25.20 mi0.35 mi345+1318+1318+11194(Top 4%)1096(Top 7%)1096(Top 19%)
Finish26.22 mi1.02 mi370-25341-23341-232113(Top 7%)1931(Top 12%)1931(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21stories
+97ft-345ft

Overall

485

Males

449

M18-39

449

5K→10K

3.1 - 6.2 mi

Top 2%
×5stories
+79ft-138ft

Overall

480

Males

443

M18-39

443

10K→15K

6.2 - 9.3 mi

Top 2%
×3stories
+67ft-78ft

Overall

485

Males

449

M18-39

449

15K→20K

9.3 - 12.4 mi

Top 1%
×5stories
+106ft-86ft

Overall

378

Males

349

M18-39

349

20K→Half

12.4 - 13.1 mi

Top 1%
×2stories
+19ft-37ft

Overall

327

Males

301

M18-39

301

Half→25K

13.1 - 15.5 mi

Top 1%
×4stories
+66ft-88ft

Overall

304

Males

278

M18-39

278

25K→30K

15.5 - 18.6 mi

Top 1%
×9stories
+181ft-148ft

Overall

340

Males

314

M18-39

314

30K→20M

18.6 - 20.0 mi

Top 1%
×5stories
+64ft-50ft

Overall

324

Males

300

M18-39

300

20M→21M

20.0 - 21.0 mi

Top 1%
×8stories
+106ft-24ft

Overall

364

Males

341

M18-39

341

21M→35K

21.0 - 21.8 mi

Top 2%
×7stories
+17ft-86ft

Overall

452

Males

420

M18-39

420

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

543

Males

511

M18-39

511

23M→24M

23.0 - 24.0 mi

Top 2%
×6stories
+12ft-82ft

Overall

656

Males

614

M18-39

614

24M→40K

24.0 - 24.9 mi

Top 4%
×1story
+6ft-20ft

Overall

1082

Males

1011

M18-39

1011

40K→25.2M

24.9 - 25.2 mi

Top 4%
×1story
+13ft-16ft

Overall

1194

Males

1096

M18-39

1096

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2stories
+22ft-21ft

Overall

2113

Males

1931

M18-39

1931

Passing Analysis

Category:
Athletes Passed
185
Passed By
170
Net Change
+15
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#385
5K10K654-48#385#433
10K15K1630-14#433#447
15K20K408+32#447#415
20KHalf61+5#415#410
Half25K263+23#410#387
25K30K254+21#387#366
30K20M191+18#366#348
20M21M114+7#348#341
21M35K35-2#341#343
35K23M1211+1#343#342
23M24M79-2#342#344
24M40K79-2#344#346
40K25.2M43+1#346#345
25.2MFinish328-25#345#370
TOTALS185170+15
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing