Alexandra Macdonald
Bib: 9031•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:15 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 11:05:25 | 40:17 | 6:29 | 20:10 | 6:29 | +0:01 |
15K | 9.32 mi | 11:25:52 | 1:00:44 | 6:31 | 20:27 | 6:35 | +0:06 |
20K | 12.43 mi | 11:46:31 | 1:21:23 | 6:33 | 20:39 | 6:39 | +0:04 |
Half | 13.11 mi | 11:50:59 | 1:25:51 | 6:33 | 4:28 | 6:33 | -0:06 |
25K | 15.53 mi | 12:06:58 | 1:41:50 | 6:33 | 15:59 | 6:36 | +0:03 |
30K | 18.64 mi | 12:28:13 | 2:03:05 | 6:36 | 21:15 | 6:50 | +0:14 |
20M | 20.00 mi | 12:37:38 | 2:12:30 | 6:37 | 9:25 | 6:56 | +0:06 |
21M | 21.00 mi | 12:45:00 | 2:19:52 | 6:40 | 7:22 | 7:22 | +0:26 |
35K | 21.75 mi | 12:49:49 | 2:24:41 | 6:39 | 4:49 | 6:26 | -0:56 |
23M | 23.00 mi | 12:58:25 | 2:33:17 | 6:40 | 8:36 | 6:52 | +0:26 |
24M | 24.00 mi | 13:05:02 | 2:39:54 | 6:40 | 6:37 | 6:37 | -0:15 |
40K | 24.85 mi | 13:10:49 | 2:45:41 | 6:40 | 5:47 | 6:46 | +0:09 |
25.2M | 25.20 mi | 13:13:13 | 2:48:05 | 6:40 | 2:24 | 6:58 | +0:12 |
Finish | 26.22 mi | 13:19:45 | 2:54:37 | 6:40 | 6:32 | 6:25 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:40 /mi
Slowest Pace
7:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:15
96% of race
Time at Steady Pace
7:22
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:15 | 20:07 | 6:28 | 20:07 | 6:28 | #3671 | |
10K | 6.21 mi | 11:05:25 | 40:17 | 6:29 | 20:10 | 6:29 | #3663 | |
15K | 9.32 mi | 11:25:52 | 1:00:44 | 6:31 | 20:27 | 6:35 | #3814 | |
20K | 12.43 mi | 11:46:31 | 1:21:23 | 6:33 | 20:39 | 6:39 | #3820 | |
Half | 13.11 mi | 11:50:59 | 1:25:51 | 6:33 | 4:28 | 6:33 | #3818 | |
25K | 15.53 mi | 12:06:58 | 1:41:50 | 6:33 | 15:59 | 6:36 | #3728 | |
30K | 18.64 mi | 12:28:13 | 2:03:05 | 6:36 | 21:15 | 6:50 | #3668 | |
20M | 20.00 mi | 12:37:38 | 2:12:30 | 6:37 | 9:25 | 6:56 | #3620 | |
21M | 21.00 mi | 12:45:00 | 2:19:52 | 6:40 | 7:22 | 7:22 | #3617 | |
35K | 21.75 mi | 12:49:49 | 2:24:41 | 6:39 | 4:49 | 6:26 | #3529 | |
23M | 23.00 mi | 12:58:25 | 2:33:17 | 6:40 | 8:36 | 6:52 | #3438 | |
24M | 24.00 mi | 13:05:02 | 2:39:54 | 6:40 | 6:37 | 6:37 | #3360 | |
40K | 24.85 mi | 13:10:49 | 2:45:41 | 6:40 | 5:47 | 6:46 | #3292 | |
25.2M | 25.20 mi | 13:13:13 | 2:48:05 | 6:40 | 2:24 | 6:58 | #3228 | |
Finish | 26.22 mi | 13:19:45 | 2:54:37 | 6:40 | 6:32 | 6:25 | #3152 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3671 | 183 | 183 | 4106(Top 14%) | 236(Top 2%) | 236(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 3663+8 | 184-1 | 184-1 | 3680(Top 13%) | 199(Top 2%) | 199(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3814-151 | 208-24 | 208-24 | 4106(Top 14%) | 236(Top 2%) | 236(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 3820-6 | 211-3 | 211-3 | 3999(Top 14%) | 229(Top 2%) | 229(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 3818+2 | 209+2 | 209+2 | 4073(Top 14%) | 229(Top 2%) | 229(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 3728+90 | 201+8 | 201+8 | 3430(Top 12%) | 184(Top 2%) | 184(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 3668+60 | 198+3 | 198+3 | 3695(Top 13%) | 264(Top 2%) | 264(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 3620+48 | 197+1 | 197+1 | 3716(Top 13%) | 285(Top 2%) | 285(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 3617+3 | 203-6 | 203-6 | 3973(Top 14%) | 355(Top 3%) | 355(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 3529+88 | 195+8 | 195+8 | 2213(Top 8%) | 134(Top 1%) | 134(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 3438+91 | 191+4 | 191+4 | 3081(Top 11%) | 254(Top 2%) | 254(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 3360+78 | 190+1 | 190+1 | 2600(Top 9%) | 201(Top 2%) | 201(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 3292+68 | 186+4 | 186+4 | 2711(Top 10%) | 235(Top 2%) | 235(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3228+64 | 181+5 | 181+5 | 1424(Top 5%) | 114(Top 0.9%) | 114(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 3152+76 | 177+4 | 177+4 | 2397(Top 8%) | 203(Top 2%) | 203(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4106
Females
236
F18-39
236
5K→10K
3.1 - 6.2 mi
Overall
3680
Females
199
F18-39
199
10K→15K
6.2 - 9.3 mi
Overall
4106
Females
236
F18-39
236
15K→20K
9.3 - 12.4 mi
Overall
3999
Females
229
F18-39
229
20K→Half
12.4 - 13.1 mi
Overall
4073
Females
229
F18-39
229
Half→25K
13.1 - 15.5 mi
Overall
3430
Females
184
F18-39
184
25K→30K
15.5 - 18.6 mi
Overall
3695
Females
264
F18-39
264
30K→20M
18.6 - 20.0 mi
Overall
3716
Females
285
F18-39
285
20M→21M
20.0 - 21.0 mi
Overall
3973
Females
355
F18-39
355
21M→35K
21.0 - 21.8 mi
Overall
2213
Females
134
F18-39
134
35K→23M
21.8 - 23.0 mi
Overall
3081
Females
254
F18-39
254
23M→24M
23.0 - 24.0 mi
Overall
2600
Females
201
F18-39
201
24M→40K
24.0 - 24.9 mi
Overall
2711
Females
235
F18-39
235
40K→25.2M
24.9 - 25.2 mi
Overall
1424
Females
114
F18-39
114
25.2M→Finish
25.2 - 26.2 mi
Overall
2397
Females
203
F18-39
203
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3671 |
| 5K → 10K | 136 | 128 | +8 | #3671 | #3663 |
| 10K → 15K | 55 | 206 | -151 | #3663 | #3814 |
| 15K → 20K | 86 | 92 | -6 | #3814 | #3820 |
| 20K → Half | 18 | 16 | +2 | #3820 | #3818 |
| Half → 25K | 117 | 27 | +90 | #3818 | #3728 |
| 25K → 30K | 136 | 76 | +60 | #3728 | #3668 |
| 30K → 20M | 82 | 34 | +48 | #3668 | #3620 |
| 20M → 21M | 48 | 45 | +3 | #3620 | #3617 |
| 21M → 35K | 89 | 1 | +88 | #3617 | #3529 |
| 35K → 23M | 112 | 21 | +91 | #3529 | #3438 |
| 23M → 24M | 91 | 13 | +78 | #3438 | #3360 |
| 24M → 40K | 79 | 11 | +68 | #3360 | #3292 |
| 40K → 25.2M | 64 | 0 | +64 | #3292 | #3228 |
| 25.2M → Finish | 91 | 15 | +76 | #3228 | #3152 |
| TOTALS | 1204 | 685 | +519 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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