Danielle Groendyk
Bib: 9001•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:50 | 20:39 | 6:39 | 20:39 | 6:39 | - |
10K | 6.21 mi | 11:06:28 | 41:17 | 6:39 | 20:38 | 6:38 | -0:01 |
15K | 9.32 mi | 11:27:06 | 1:01:55 | 6:39 | 20:38 | 6:38 | 0:00 |
20K | 12.43 mi | 11:48:05 | 1:22:54 | 6:40 | 20:59 | 6:45 | +0:07 |
Half | 13.11 mi | 11:52:39 | 1:27:28 | 6:40 | 4:34 | 6:42 | -0:03 |
25K | 15.53 mi | 12:09:15 | 1:44:04 | 6:42 | 16:36 | 6:51 | +0:09 |
30K | 18.64 mi | 12:31:19 | 2:06:08 | 6:46 | 22:04 | 7:06 | +0:15 |
20M | 20.00 mi | 12:41:03 | 2:15:52 | 6:48 | 9:44 | 7:10 | +0:04 |
21M | 21.00 mi | 12:48:20 | 2:23:09 | 6:49 | 7:17 | 7:17 | +0:07 |
35K | 21.75 mi | 12:53:24 | 2:28:13 | 6:49 | 5:04 | 6:46 | -0:31 |
23M | 23.00 mi | 13:02:11 | 2:37:00 | 6:50 | 8:47 | 7:01 | +0:15 |
24M | 24.00 mi | 13:08:58 | 2:43:47 | 6:49 | 6:47 | 6:47 | -0:14 |
40K | 24.85 mi | 13:14:49 | 2:49:38 | 6:49 | 5:51 | 6:51 | +0:04 |
25.2M | 25.20 mi | 13:17:17 | 2:52:06 | 6:50 | 2:28 | 7:09 | +0:18 |
Finish | 26.22 mi | 13:23:45 | 2:58:34 | 6:49 | 6:28 | 6:21 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
6:49 /mi
Slowest Pace
7:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:14
72% of race
Time at Steady Pace
50:20
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:50 | 20:39 | 6:39 | 20:39 | 6:39 | #5011 | |
10K | 6.21 mi | 11:06:28 | 41:17 | 6:39 | 20:38 | 6:38 | #4878 | |
15K | 9.32 mi | 11:27:06 | 1:01:55 | 6:39 | 20:38 | 6:38 | #4746 | |
20K | 12.43 mi | 11:48:05 | 1:22:54 | 6:40 | 20:59 | 6:45 | #4745 | |
Half | 13.11 mi | 11:52:39 | 1:27:28 | 6:40 | 4:34 | 6:42 | #4757 | |
25K | 15.53 mi | 12:09:15 | 1:44:04 | 6:42 | 16:36 | 6:51 | #4792 | |
30K | 18.64 mi | 12:31:19 | 2:06:08 | 6:46 | 22:04 | 7:06 | #4890 | |
20M | 20.00 mi | 12:41:03 | 2:15:52 | 6:48 | 9:44 | 7:10 | #4874 | |
21M | 21.00 mi | 12:48:20 | 2:23:09 | 6:49 | 7:17 | 7:17 | #4749 | |
35K | 21.75 mi | 12:53:24 | 2:28:13 | 6:49 | 5:04 | 6:46 | #4682 | |
23M | 23.00 mi | 13:02:11 | 2:37:00 | 6:50 | 8:47 | 7:01 | #4596 | |
24M | 24.00 mi | 13:08:58 | 2:43:47 | 6:49 | 6:47 | 6:47 | #4507 | |
40K | 24.85 mi | 13:14:49 | 2:49:38 | 6:49 | 5:51 | 6:51 | #4422 | |
25.2M | 25.20 mi | 13:17:17 | 2:52:06 | 6:50 | 2:28 | 7:09 | #4349 | |
Finish | 26.22 mi | 13:23:45 | 2:58:34 | 6:49 | 6:28 | 6:21 | #4203 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5011 | 319 | 319 | 4603(Top 16%) | 286(Top 2%) | 286(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4878+133 | 312+7 | 312+7 | 4820(Top 17%) | 303(Top 2%) | 303(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 4746+132 | 297+15 | 297+15 | 4603(Top 16%) | 286(Top 2%) | 286(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4745+1 | 308-11 | 308-11 | 4892(Top 17%) | 358(Top 3%) | 358(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 4757-12 | 310-2 | 310-2 | 5293(Top 19%) | 399(Top 3%) | 399(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 4792-35 | 325-15 | 325-15 | 5259(Top 19%) | 426(Top 3%) | 426(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 4890-98 | 358-33 | 358-33 | 5336(Top 19%) | 513(Top 4%) | 513(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 4874+16 | 358 | 358 | 5014(Top 18%) | 503(Top 4%) | 503(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 4749+125 | 346+12 | 346+12 | 3577(Top 13%) | 293(Top 2%) | 293(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 4682+67 | 345+1 | 345+1 | 4001(Top 14%) | 395(Top 3%) | 395(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 4596+86 | 346-1 | 346-1 | 3875(Top 14%) | 380(Top 3%) | 380(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 4507+89 | 340+6 | 340+6 | 3441(Top 12%) | 338(Top 3%) | 338(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 4422+85 | 338+2 | 338+2 | 3096(Top 11%) | 303(Top 2%) | 303(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 4349+73 | 332+6 | 332+6 | 2041(Top 7%) | 191(Top 2%) | 191(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 4203+146 | 320+12 | 320+12 | 2109(Top 7%) | 172(Top 1%) | 172(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4603
Females
286
F18-39
286
5K→10K
3.1 - 6.2 mi
Overall
4820
Females
303
F18-39
303
10K→15K
6.2 - 9.3 mi
Overall
4603
Females
286
F18-39
286
15K→20K
9.3 - 12.4 mi
Overall
4892
Females
358
F18-39
358
20K→Half
12.4 - 13.1 mi
Overall
5293
Females
399
F18-39
399
Half→25K
13.1 - 15.5 mi
Overall
5259
Females
426
F18-39
426
25K→30K
15.5 - 18.6 mi
Overall
5336
Females
513
F18-39
513
30K→20M
18.6 - 20.0 mi
Overall
5014
Females
503
F18-39
503
20M→21M
20.0 - 21.0 mi
Overall
3577
Females
293
F18-39
293
21M→35K
21.0 - 21.8 mi
Overall
4001
Females
395
F18-39
395
35K→23M
21.8 - 23.0 mi
Overall
3875
Females
380
F18-39
380
23M→24M
23.0 - 24.0 mi
Overall
3441
Females
338
F18-39
338
24M→40K
24.0 - 24.9 mi
Overall
3096
Females
303
F18-39
303
40K→25.2M
24.9 - 25.2 mi
Overall
2041
Females
191
F18-39
191
25.2M→Finish
25.2 - 26.2 mi
Overall
2109
Females
172
F18-39
172
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5011 |
| 5K → 10K | 246 | 113 | +133 | #5011 | #4878 |
| 10K → 15K | 181 | 49 | +132 | #4878 | #4746 |
| 15K → 20K | 127 | 126 | +1 | #4746 | #4745 |
| 20K → Half | 18 | 30 | -12 | #4745 | #4757 |
| Half → 25K | 93 | 128 | -35 | #4757 | #4792 |
| 25K → 30K | 133 | 231 | -98 | #4792 | #4890 |
| 30K → 20M | 79 | 63 | +16 | #4890 | #4874 |
| 20M → 21M | 137 | 12 | +125 | #4874 | #4749 |
| 21M → 35K | 81 | 14 | +67 | #4749 | #4682 |
| 35K → 23M | 117 | 31 | +86 | #4682 | #4596 |
| 23M → 24M | 116 | 27 | +89 | #4596 | #4507 |
| 24M → 40K | 91 | 6 | +85 | #4507 | #4422 |
| 40K → 25.2M | 73 | 0 | +73 | #4422 | #4349 |
| 25.2M → Finish | 151 | 5 | +146 | #4349 | #4203 |
| TOTALS | 1643 | 835 | +808 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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