Laura Phillips
Bib: 8976•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:00 | 20:48 | 6:42 | 20:48 | 6:42 | - |
10K | 6.21 mi | 11:06:52 | 41:40 | 6:42 | 20:52 | 6:43 | +0:01 |
15K | 9.32 mi | 11:27:45 | 1:02:33 | 6:43 | 20:53 | 6:43 | 0:00 |
20K | 12.43 mi | 11:48:36 | 1:23:24 | 6:43 | 20:51 | 6:43 | 0:00 |
Half | 13.11 mi | 11:53:08 | 1:27:56 | 6:42 | 4:32 | 6:39 | -0:04 |
25K | 15.53 mi | 12:09:23 | 1:44:11 | 6:42 | 16:15 | 6:42 | +0:03 |
30K | 18.64 mi | 12:30:32 | 2:05:20 | 6:43 | 21:09 | 6:48 | +0:06 |
20M | 20.00 mi | 12:39:47 | 2:14:35 | 6:44 | 9:15 | 6:48 | 0:00 |
21M | 21.00 mi | 12:46:53 | 2:21:41 | 6:45 | 7:06 | 7:06 | +0:18 |
35K | 21.75 mi | 12:51:54 | 2:26:42 | 6:45 | 5:01 | 6:42 | -0:24 |
23M | 23.00 mi | 13:00:32 | 2:35:20 | 6:45 | 8:38 | 6:54 | +0:12 |
24M | 24.00 mi | 13:07:12 | 2:42:00 | 6:45 | 6:40 | 6:40 | -0:14 |
40K | 24.85 mi | 13:13:00 | 2:47:48 | 6:45 | 5:48 | 6:47 | +0:07 |
25.2M | 25.20 mi | 13:15:30 | 2:50:18 | 6:45 | 2:30 | 7:15 | +0:28 |
Finish | 26.22 mi | 13:22:11 | 2:56:59 | 6:45 | 6:41 | 6:34 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:45 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:29
99% of race
Time at Steady Pace
2:30
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:00 | 20:48 | 6:42 | 20:48 | 6:42 | #5420 | |
10K | 6.21 mi | 11:06:52 | 41:40 | 6:42 | 20:52 | 6:43 | #5434 | |
15K | 9.32 mi | 11:27:45 | 1:02:33 | 6:43 | 20:53 | 6:43 | #5360 | |
20K | 12.43 mi | 11:48:36 | 1:23:24 | 6:43 | 20:51 | 6:43 | #5096 | |
Half | 13.11 mi | 11:53:08 | 1:27:56 | 6:42 | 4:32 | 6:39 | #5075 | |
25K | 15.53 mi | 12:09:23 | 1:44:11 | 6:42 | 16:15 | 6:42 | #4860 | |
30K | 18.64 mi | 12:30:32 | 2:05:20 | 6:43 | 21:09 | 6:48 | #4522 | |
20M | 20.00 mi | 12:39:47 | 2:14:35 | 6:44 | 9:15 | 6:48 | #4339 | |
21M | 21.00 mi | 12:46:53 | 2:21:41 | 6:45 | 7:06 | 7:06 | #4184 | |
35K | 21.75 mi | 12:51:54 | 2:26:42 | 6:45 | 5:01 | 6:42 | #4144 | |
23M | 23.00 mi | 13:00:32 | 2:35:20 | 6:45 | 8:38 | 6:54 | #4049 | |
24M | 24.00 mi | 13:07:12 | 2:42:00 | 6:45 | 6:40 | 6:40 | #3959 | |
40K | 24.85 mi | 13:13:00 | 2:47:48 | 6:45 | 5:48 | 6:47 | #3879 | |
25.2M | 25.20 mi | 13:15:30 | 2:50:18 | 6:45 | 2:30 | 7:15 | #3827 | |
Finish | 26.22 mi | 13:22:11 | 2:56:59 | 6:45 | 6:41 | 6:34 | #3738 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5420 | 375 | 375 | 5304(Top 19%) | 391(Top 3%) | 391(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 5434-14 | 392-17 | 392-17 | 5502(Top 19%) | 417(Top 3%) | 417(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5360+74 | 381+11 | 381+11 | 5304(Top 19%) | 391(Top 3%) | 391(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 5096+264 | 353+28 | 353+28 | 4550(Top 16%) | 308(Top 3%) | 308(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 5075+21 | 351+2 | 351+2 | 4884(Top 17%) | 332(Top 3%) | 332(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 4860+215 | 331+20 | 331+20 | 4179(Top 15%) | 283(Top 2%) | 283(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 4522+338 | 296+35 | 296+35 | 3509(Top 12%) | 238(Top 2%) | 238(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 4339+183 | 280+16 | 280+16 | 3006(Top 11%) | 197(Top 2%) | 197(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 4184+155 | 269+11 | 269+11 | 2711(Top 10%) | 186(Top 2%) | 186(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 4144+40 | 273-4 | 273-4 | 3604(Top 13%) | 328(Top 3%) | 328(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 4049+95 | 271+2 | 271+2 | 3210(Top 11%) | 275(Top 2%) | 275(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 3959+90 | 270+1 | 270+1 | 2841(Top 10%) | 234(Top 2%) | 234(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 3879+80 | 266+4 | 266+4 | 2794(Top 10%) | 250(Top 2%) | 250(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 3827+52 | 262+4 | 262+4 | 2402(Top 8%) | 245(Top 2%) | 245(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 3738+89 | 256+6 | 256+6 | 3136(Top 11%) | 340(Top 3%) | 340(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5304
Females
391
F18-39
391
5K→10K
3.1 - 6.2 mi
Overall
5502
Females
417
F18-39
417
10K→15K
6.2 - 9.3 mi
Overall
5304
Females
391
F18-39
391
15K→20K
9.3 - 12.4 mi
Overall
4550
Females
308
F18-39
308
20K→Half
12.4 - 13.1 mi
Overall
4884
Females
332
F18-39
332
Half→25K
13.1 - 15.5 mi
Overall
4179
Females
283
F18-39
283
25K→30K
15.5 - 18.6 mi
Overall
3509
Females
238
F18-39
238
30K→20M
18.6 - 20.0 mi
Overall
3006
Females
197
F18-39
197
20M→21M
20.0 - 21.0 mi
Overall
2711
Females
186
F18-39
186
21M→35K
21.0 - 21.8 mi
Overall
3604
Females
328
F18-39
328
35K→23M
21.8 - 23.0 mi
Overall
3210
Females
275
F18-39
275
23M→24M
23.0 - 24.0 mi
Overall
2841
Females
234
F18-39
234
24M→40K
24.0 - 24.9 mi
Overall
2794
Females
250
F18-39
250
40K→25.2M
24.9 - 25.2 mi
Overall
2402
Females
245
F18-39
245
25.2M→Finish
25.2 - 26.2 mi
Overall
3136
Females
340
F18-39
340
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5420 |
| 5K → 10K | 179 | 193 | -14 | #5420 | #5434 |
| 10K → 15K | 159 | 85 | +74 | #5434 | #5360 |
| 15K → 20K | 288 | 24 | +264 | #5360 | #5096 |
| 20K → Half | 35 | 14 | +21 | #5096 | #5075 |
| Half → 25K | 227 | 12 | +215 | #5075 | #4860 |
| 25K → 30K | 361 | 23 | +338 | #4860 | #4522 |
| 30K → 20M | 188 | 5 | +183 | #4522 | #4339 |
| 20M → 21M | 158 | 3 | +155 | #4339 | #4184 |
| 21M → 35K | 53 | 13 | +40 | #4184 | #4144 |
| 35K → 23M | 114 | 19 | +95 | #4144 | #4049 |
| 23M → 24M | 102 | 12 | +90 | #4049 | #3959 |
| 24M → 40K | 86 | 6 | +80 | #3959 | #3879 |
| 40K → 25.2M | 53 | 1 | +52 | #3879 | #3827 |
| 25.2M → Finish | 108 | 19 | +89 | #3827 | #3738 |
| TOTALS | 2111 | 429 | +1682 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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