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BOSTON MARATHON 2025

Pok Man Law

Bib: 8924•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 32%
Gender (Male)
#0 / 16105
Top 45%
Masters (Masters Men)
#0 / 10463
Top 33%
Division (M50-54)
#0 / 1996
Top 32%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:24
Rank: #4335
Start → 5K
20:24 | 6:34/mi
10K· 6.21 mi
41:07
Rank: #4641 (-306)
5K → 10K
20:43 | 6:40/mi
15K· 9.32 mi
1:02:13
Rank: #5013 (-372)
10K → 15K
21:06 | 6:47/mi
20K· 12.43 mi
1:23:53
Rank: #5484 (-471)
15K → 20K
21:40 | 6:58/mi
Half· 13.11 mi
1:28:36
Rank: #5558 (-74)
20K → Half
4:43 | 6:55/mi
25K· 15.53 mi
1:46:08
Rank: #6006 (-448)
Half → 25K
17:32 | 7:14/mi
30K· 18.64 mi
2:09:56
Rank: #6467 (-461)
25K → 30K
23:48 | 7:40/mi
20M
2:21:09
Rank: #6749 (-282)
30K → 20M
11:13 | 8:15/mi
21M
2:30:39
Rank: #7221 (-472)
20M → 21M
9:30 | 9:30/mi
35K· 21.75 mi
2:36:56
Rank: #7422 (-201)
21M → 35K
6:17 | 8:24/mi
23M
2:47:41
Rank: #7742 (-320)
35K → 23M
10:45 | 8:35/mi
24M
2:55:44
Rank: #7901 (-159)
23M → 24M
8:03 | 8:03/mi
40K· 24.85 mi
3:02:42
Rank: #7979 (-78)
24M → 40K
6:58 | 8:09/mi
25.2M
3:06:08
Rank: #8145 (-166)
40K → 25.2M
3:26 | 9:57/mi
Finish· 26.22 mi
3:16:40
Rank: #9080 (-935)
25.2M → Finish
10:32 | 10:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:36
Pace6:46 /mi
2nd Half
Distance13.11 mi
Time1:48:04
Pace8:15 /mi
📊Positive Split: 22.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:45:3620:246:3420:24
6:34
-
10K
6.21 mi11:06:1941:076:3720:43
6:40
+0:06
15K
9.32 mi11:27:251:02:136:4121:06
6:47
+0:07
20K
12.43 mi11:49:051:23:536:4521:40
6:58
+0:11
Half
13.11 mi11:53:481:28:366:464:43
6:55
-0:03
25K
15.53 mi12:11:201:46:086:5017:32
7:14
+0:19
30K
18.64 mi12:35:082:09:566:5823:48
7:40
+0:26
20M
20.00 mi12:46:212:21:097:0311:13
8:15
+0:35
21M
21.00 mi12:55:512:30:397:109:30
9:30
+1:15
35K
21.75 mi13:02:082:36:567:136:17
8:24
-1:06
23M
23.00 mi13:12:532:47:417:1710:45
8:35
+0:11
24M
24.00 mi13:20:562:55:447:198:03
8:03
-0:32
40K
24.85 mi13:27:543:02:427:216:58
8:09
+0:06
25.2M
25.20 mi13:31:203:06:087:233:26
9:57
+1:48
Finish
26.22 mi13:41:523:16:407:3010:32
10:20
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:30 /mi

Slowest Pace

10:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:08

54% of race

Time at Steady Pace

1:07:04

34% of race

Time at Slower Pace

23:28

12% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:45:3620:246:3420:24
6:34
#4335
10K
6.21 mi11:06:1941:076:3720:43
6:40
#4641
15K
9.32 mi11:27:251:02:136:4121:06
6:47
#5013
20K
12.43 mi11:49:051:23:536:4521:40
6:58
#5484
Half
13.11 mi11:53:481:28:366:464:43
6:55
#5558
25K
15.53 mi12:11:201:46:086:5017:32
7:14
#6006
30K
18.64 mi12:35:082:09:566:5823:48
7:40
#6467
20M
20.00 mi12:46:212:21:097:0311:13
8:15
#6749
21M
21.00 mi12:55:512:30:397:109:30
9:30
#7221
35K
21.75 mi13:02:082:36:567:136:17
8:24
#7422
23M
23.00 mi13:12:532:47:417:1710:45
8:35
#7742
24M
24.00 mi13:20:562:55:447:198:03
8:03
#7901
40K
24.85 mi13:27:543:02:427:216:58
8:09
#7979
25.2M
25.20 mi13:31:203:06:087:233:26
9:57
#8145
Finish
26.22 mi13:41:523:16:407:3010:32
10:20
#9080
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi4335407640766022(Top 21%)5476(Top 34%)5476(Top 274%)
10K6.21 mi3.10 mi4641-3064353-2774353-2775064(Top 18%)4721(Top 29%)4721(Top 237%)
15K9.32 mi3.11 mi5013-3724673-3204673-3206022(Top 21%)5476(Top 34%)5476(Top 274%)
20K12.43 mi3.11 mi5484-4715058-3855058-3856723(Top 24%)5998(Top 37%)5998(Top 301%)
Half13.11 mi0.68 mi5558-745112-545112-547014(Top 25%)6234(Top 39%)6234(Top 312%)
25K15.53 mi2.42 mi6006-4485464-3525464-3527829(Top 28%)6658(Top 41%)6658(Top 334%)
30K18.64 mi3.11 mi6467-4615809-3455809-3458897(Top 31%)7084(Top 44%)7084(Top 355%)
20M20.00 mi1.36 mi6749-2825998-1895998-18912133(Top 43%)8575(Top 53%)8575(Top 430%)
21M21.00 mi1.00 mi7221-4726303-3056303-30516039(Top 56%)10263(Top 64%)10263(Top 514%)
35K21.75 mi0.75 mi7422-2016411-1086411-10814799(Top 52%)9616(Top 60%)9616(Top 482%)
23M23.00 mi1.25 mi7742-3206574-1636574-16313811(Top 49%)9066(Top 56%)9066(Top 454%)
24M24.00 mi1.00 mi7901-1596639-656639-6511562(Top 41%)7926(Top 49%)7926(Top 397%)
40K24.85 mi0.85 mi7979-786657-186657-1811178(Top 39%)7648(Top 47%)7648(Top 383%)
25.2M25.20 mi0.35 mi8145-1666756-996756-9916721(Top 59%)10204(Top 63%)10204(Top 511%)
Finish26.22 mi1.02 mi9080-9357252-4967252-49623863(Top 84%)13697(Top 85%)13697(Top 686%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×21stories
+97ft-345ft

Overall

6022

Males

5476

M50-54

5476

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

5064

Males

4721

M50-54

4721

10K→15K

6.2 - 9.3 mi

Top 21%
×3stories
+67ft-78ft

Overall

6022

Males

5476

M50-54

5476

15K→20K

9.3 - 12.4 mi

Top 24%
×5stories
+106ft-86ft

Overall

6723

Males

5998

M50-54

5998

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

7014

Males

6234

M50-54

6234

Half→25K

13.1 - 15.5 mi

Top 28%
×4stories
+66ft-88ft

Overall

7829

Males

6658

M50-54

6658

25K→30K

15.5 - 18.6 mi

Top 31%
×9stories
+181ft-148ft

Overall

8897

Males

7084

M50-54

7084

30K→20M

18.6 - 20.0 mi

Top 43%
×5stories
+64ft-50ft

Overall

12133

Males

8575

M50-54

8575

20M→21M

20.0 - 21.0 mi

Top 56%
×8stories
+106ft-24ft

Overall

16039

Males

10263

M50-54

10263

21M→35K

21.0 - 21.8 mi

Top 52%
×7stories
+17ft-86ft

Overall

14799

Males

9616

M50-54

9616

35K→23M

21.8 - 23.0 mi

Top 49%
×5stories
+23ft-63ft

Overall

13811

Males

9066

M50-54

9066

23M→24M

23.0 - 24.0 mi

Top 41%
×6stories
+12ft-82ft

Overall

11562

Males

7926

M50-54

7926

24M→40K

24.0 - 24.9 mi

Top 39%
×1story
+6ft-20ft

Overall

11178

Males

7648

M50-54

7648

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

16721

Males

10204

M50-54

10204

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×2stories
+22ft-21ft

Overall

23863

Males

13697

M50-54

13697

Passing Analysis

Category:
Athletes Passed
436
Passed By
5181
Net Change
-4745
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4335
5K → 10K51357-306#4335#4641
10K → 15K29401-372#4641#5013
15K → 20K34505-471#5013#5484
20K → Half983-74#5484#5558
Half → 25K47495-448#5558#6006
25K → 30K73534-461#6006#6467
30K → 20M30312-282#6467#6749
20M → 21M20492-472#6749#7221
21M → 35K15216-201#7221#7422
35K → 23M38358-320#7422#7742
23M → 24M33192-159#7742#7901
24M → 40K52130-78#7901#7979
40K → 25.2M3169-166#7979#8145
25.2M → Finish2937-935#8145#9080
TOTALS4365181-4745
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing