Joseph Cannistraro

Bib: 8902M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 34%
Gender (Male)
#0 / 16105
Top 47%
Masters (Masters Men)
#0 / 10463
Top 35%
Division (M55-59)
#0 / 1648
Top 17%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:48
Rank: #10742
Start5K
22:48 | 7:20/mi
10K· 6.21 mi
45:40
Rank: #10757 (-15)
5K10K
22:52 | 7:22/mi
15K· 9.32 mi
1:08:20
Rank: #10494 (+263)
10K15K
22:40 | 7:18/mi
20K· 12.43 mi
1:31:05
Rank: #10121 (+373)
15K20K
22:45 | 7:19/mi
Half· 13.11 mi
1:36:02
Rank: #10100 (+21)
20KHalf
4:57 | 7:15/mi
25K· 15.53 mi
1:53:46
Rank: #9759 (+341)
Half25K
17:44 | 7:19/mi
30K· 18.64 mi
2:16:53
Rank: #9229 (+530)
25K30K
23:07 | 7:26/mi
20M
2:26:42
Rank: #8821 (+408)
30K20M
9:49 | 7:13/mi
21M
2:34:48
Rank: #8731 (+90)
20M21M
8:06 | 8:06/mi
35K· 21.75 mi
2:40:10
Rank: #8606 (+125)
21M35K
5:22 | 7:10/mi
23M
2:49:31
Rank: #8379 (+227)
35K23M
9:21 | 7:28/mi
24M
2:57:45
Rank: #8577 (-198)
23M24M
8:14 | 8:14/mi
40K· 24.85 mi
3:05:13
Rank: #8825 (-248)
24M40K
7:28 | 8:44/mi
25.2M
3:08:39
Rank: #8979 (-154)
40K25.2M
3:26 | 9:57/mi
Finish· 26.22 mi
3:18:14
Rank: #9596 (-617)
25.2MFinish
9:35 | 9:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:02
Pace7:20 /mi
2nd Half
Distance13.11 mi
Time1:42:12
Pace7:48 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:1022:487:2022:48
7:20
-
10K
6.21 mi11:11:0245:407:2122:52
7:22
+0:02
15K
9.32 mi11:33:421:08:207:2022:40
7:18
-0:04
20K
12.43 mi11:56:271:31:057:2022:45
7:19
+0:01
Half
13.11 mi12:01:241:36:027:204:57
7:15
-0:04
25K
15.53 mi12:19:081:53:467:1917:44
7:19
+0:04
30K
18.64 mi12:42:152:16:537:2123:07
7:26
+0:07
20M
20.00 mi12:52:042:26:427:209:49
7:13
-0:13
21M
21.00 mi13:00:102:34:487:228:06
8:06
+0:53
35K
21.75 mi13:05:322:40:107:225:22
7:10
-0:56
23M
23.00 mi13:14:532:49:317:229:21
7:28
+0:18
24M
24.00 mi13:23:072:57:457:248:14
8:14
+0:46
40K
24.85 mi13:30:353:05:137:277:28
8:44
+0:30
25.2M
25.20 mi13:34:013:08:397:293:26
9:57
+1:13
Finish
26.22 mi13:43:363:18:147:349:35
9:24
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:34 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:25

81% of race

Time at Slower Pace

36:49

19% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:1022:487:2022:48
7:20
#10742
10K
6.21 mi11:11:0245:407:2122:52
7:22
#10757
15K
9.32 mi11:33:421:08:207:2022:40
7:18
#10494
20K
12.43 mi11:56:271:31:057:2022:45
7:19
#10121
Half
13.11 mi12:01:241:36:027:204:57
7:15
#10100
25K
15.53 mi12:19:081:53:467:1917:44
7:19
#9759
30K
18.64 mi12:42:152:16:537:2123:07
7:26
#9229
20M
20.00 mi12:52:042:26:427:209:49
7:13
#8821
21M
21.00 mi13:00:102:34:487:228:06
8:06
#8731
35K
21.75 mi13:05:322:40:107:225:22
7:10
#8606
23M
23.00 mi13:14:532:49:317:229:21
7:28
#8379
24M
24.00 mi13:23:072:57:457:248:14
8:14
#8577
40K
24.85 mi13:30:353:05:137:277:28
8:44
#8825
25.2M
25.20 mi13:34:013:08:397:293:26
9:57
#8979
Finish
26.22 mi13:43:363:18:147:349:35
9:24
#9596
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi10742855885589953(Top 35%)8053(Top 50%)8053(Top 489%)
10K6.21 mi3.10 mi10757-158544+148544+1410814(Top 38%)8571(Top 53%)8571(Top 520%)
15K9.32 mi3.11 mi10494+2638393+1518393+1519953(Top 35%)8053(Top 50%)8053(Top 489%)
20K12.43 mi3.11 mi10121+3738168+2258168+2259217(Top 32%)7574(Top 47%)7574(Top 460%)
Half13.11 mi0.68 mi10100+218156+128156+129551(Top 34%)7786(Top 48%)7786(Top 472%)
25K15.53 mi2.42 mi9759+3417938+2187938+2188464(Top 30%)7044(Top 44%)7044(Top 427%)
30K18.64 mi3.11 mi9229+5307594+3447594+3447311(Top 26%)6164(Top 38%)6164(Top 374%)
20M20.00 mi1.36 mi8821+4087330+2647330+2645348(Top 19%)4745(Top 29%)4745(Top 288%)
21M21.00 mi1.00 mi8731+907251+797251+797948(Top 28%)6230(Top 39%)6230(Top 378%)
35K21.75 mi0.75 mi8606+1257159+927159+926455(Top 23%)5369(Top 33%)5369(Top 326%)
23M23.00 mi1.25 mi8379+2276975+1846975+1846457(Top 23%)5270(Top 33%)5270(Top 320%)
24M24.00 mi1.00 mi8577-1987063-887063-8812761(Top 45%)8524(Top 53%)8524(Top 517%)
40K24.85 mi0.85 mi8825-2487160-977160-9714763(Top 52%)9318(Top 58%)9318(Top 565%)
25.2M25.20 mi0.35 mi8979-1547241-817241-8116724(Top 59%)10207(Top 63%)10207(Top 619%)
Finish26.22 mi1.02 mi9596-6177529-2887529-28820802(Top 73%)12182(Top 76%)12182(Top 739%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×21stories
+97ft-345ft

Overall

9953

Males

8053

M55-59

8053

5K→10K

3.1 - 6.2 mi

Top 38%
×5stories
+79ft-138ft

Overall

10814

Males

8571

M55-59

8571

10K→15K

6.2 - 9.3 mi

Top 35%
×3stories
+67ft-78ft

Overall

9953

Males

8053

M55-59

8053

15K→20K

9.3 - 12.4 mi

Top 32%
×5stories
+106ft-86ft

Overall

9217

Males

7574

M55-59

7574

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

9551

Males

7786

M55-59

7786

Half→25K

13.1 - 15.5 mi

Top 30%
×4stories
+66ft-88ft

Overall

8464

Males

7044

M55-59

7044

25K→30K

15.5 - 18.6 mi

Top 26%
×9stories
+181ft-148ft

Overall

7311

Males

6164

M55-59

6164

30K→20M

18.6 - 20.0 mi

Top 19%
×5stories
+64ft-50ft

Overall

5348

Males

4745

M55-59

4745

20M→21M

20.0 - 21.0 mi

Top 28%
×8stories
+106ft-24ft

Overall

7948

Males

6230

M55-59

6230

21M→35K

21.0 - 21.8 mi

Top 23%
×7stories
+17ft-86ft

Overall

6455

Males

5369

M55-59

5369

35K→23M

21.8 - 23.0 mi

Top 23%
×5stories
+23ft-63ft

Overall

6457

Males

5270

M55-59

5270

23M→24M

23.0 - 24.0 mi

Top 45%
×6stories
+12ft-82ft

Overall

12761

Males

8524

M55-59

8524

24M→40K

24.0 - 24.9 mi

Top 52%
×1story
+6ft-20ft

Overall

14763

Males

9318

M55-59

9318

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

16724

Males

10207

M55-59

10207

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×2stories
+22ft-21ft

Overall

20802

Males

12182

M55-59

12182

Passing Analysis

Category:
Athletes Passed
2891*
Passed By
1744
Net Change
+1146
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10742
5K10K242257-15#10742#10757
10K15K31855+263#10757#10494
15K20K39925+373#10494#10121
20KHalf3817+21#10121#10100
Half25K354*13+341#10100#9759
25K30K54515+530#9759#9229
30K20M4091+408#9229#8821
20M21M13747+90#8821#8731
21M35K1349+125#8731#8606
35K23M23912+227#8606#8379
23M24M29227-198#8379#8577
24M40K35283-248#8577#8825
40K25.2M7161-154#8825#8979
25.2MFinish5622-617#8979#9596
TOTALS2891*1744+1146

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing