Emmie Costen
Bib: 8801•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:04 | 20:20 | 6:33 | 20:20 | 6:33 | - |
10K | 6.21 mi | 11:05:37 | 39:53 | 6:25 | 19:33 | 6:18 | -0:15 |
15K | 9.32 mi | 11:25:17 | 59:33 | 6:23 | 19:40 | 6:20 | +0:02 |
20K | 12.43 mi | 11:45:06 | 1:19:22 | 6:23 | 19:49 | 6:23 | +0:03 |
Half | 13.11 mi | 11:49:24 | 1:23:40 | 6:23 | 4:18 | 6:18 | -0:05 |
25K | 15.53 mi | 12:04:56 | 1:39:12 | 6:23 | 15:32 | 6:24 | +0:06 |
30K | 18.64 mi | 12:25:35 | 1:59:51 | 6:26 | 20:39 | 6:39 | +0:15 |
20M | 20.00 mi | 12:34:48 | 2:09:04 | 6:27 | 9:13 | 6:47 | +0:08 |
21M | 21.00 mi | 12:42:03 | 2:16:19 | 6:29 | 7:15 | 7:15 | +0:28 |
35K | 21.75 mi | 12:47:08 | 2:21:24 | 6:30 | 5:05 | 6:48 | -0:27 |
23M | 23.00 mi | 12:56:02 | 2:30:18 | 6:32 | 8:54 | 7:06 | +0:18 |
24M | 24.00 mi | 13:03:22 | 2:37:38 | 6:34 | 7:20 | 7:20 | +0:14 |
40K | 24.85 mi | 13:10:03 | 2:44:19 | 6:37 | 6:41 | 7:49 | +0:29 |
25.2M | 25.20 mi | 13:13:04 | 2:47:20 | 6:38 | 3:01 | 8:45 | +0:56 |
Finish | 26.22 mi | 13:20:51 | 2:55:07 | 6:41 | 7:47 | 7:38 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:41 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:52
45% of race
Time at Steady Pace
1:04:11
37% of race
Time at Slower Pace
32:04
18% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:04 | 20:20 | 6:33 | 20:20 | 6:33 | #4174 | |
10K | 6.21 mi | 11:05:37 | 39:53 | 6:25 | 19:33 | 6:18 | #3200 | |
15K | 9.32 mi | 11:25:17 | 59:33 | 6:23 | 19:40 | 6:20 | #2934 | |
20K | 12.43 mi | 11:45:06 | 1:19:22 | 6:23 | 19:49 | 6:23 | #2782 | |
Half | 13.11 mi | 11:49:24 | 1:23:40 | 6:23 | 4:18 | 6:18 | #2756 | |
25K | 15.53 mi | 12:04:56 | 1:39:12 | 6:23 | 15:32 | 6:24 | #2665 | |
30K | 18.64 mi | 12:25:35 | 1:59:51 | 6:26 | 20:39 | 6:39 | #2606 | |
20M | 20.00 mi | 12:34:48 | 2:09:04 | 6:27 | 9:13 | 6:47 | #2594 | |
21M | 21.00 mi | 12:42:03 | 2:16:19 | 6:29 | 7:15 | 7:15 | #2618 | |
35K | 21.75 mi | 12:47:08 | 2:21:24 | 6:30 | 5:05 | 6:48 | #2657 | |
23M | 23.00 mi | 12:56:02 | 2:30:18 | 6:32 | 8:54 | 7:06 | #2713 | |
24M | 24.00 mi | 13:03:22 | 2:37:38 | 6:34 | 7:20 | 7:20 | #2814 | |
40K | 24.85 mi | 13:10:03 | 2:44:19 | 6:37 | 6:41 | 7:49 | #2965 | |
25.2M | 25.20 mi | 13:13:04 | 2:47:20 | 6:38 | 3:01 | 8:45 | #3042 | |
Finish | 26.22 mi | 13:20:51 | 2:55:07 | 6:41 | 7:47 | 7:38 | #3272 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4174 | 235 | 235 | 2545(Top 9%) | 110(Top 0.9%) | 110(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 3200+974 | 151+84 | 151+84 | 2393(Top 8%) | 98(Top 0.8%) | 98(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 2934+266 | 132+19 | 132+19 | 2545(Top 9%) | 110(Top 0.9%) | 110(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 2782+152 | 123+9 | 123+9 | 2424(Top 9%) | 105(Top 0.9%) | 105(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 2756+26 | 121+2 | 121+2 | 2599(Top 9%) | 109(Top 0.9%) | 109(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 2665+91 | 115+6 | 115+6 | 2418(Top 9%) | 113(Top 0.9%) | 113(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 2606+59 | 112+3 | 112+3 | 2636(Top 9%) | 135(Top 1%) | 135(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2594+12 | 111+1 | 111+1 | 2863(Top 10%) | 179(Top 1%) | 179(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 2618-24 | 117-6 | 117-6 | 3413(Top 12%) | 271(Top 2%) | 271(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 2657-39 | 120-3 | 120-3 | 4125(Top 15%) | 414(Top 3%) | 414(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 2713-56 | 129-9 | 129-9 | 4400(Top 15%) | 500(Top 4%) | 500(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 2814-101 | 141-12 | 141-12 | 6622(Top 23%) | 1290(Top 11%) | 1290(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 2965-151 | 157-16 | 157-16 | 8896(Top 31%) | 2393(Top 20%) | 2393(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 3042-77 | 165-8 | 165-8 | 10310(Top 36%) | 3146(Top 26%) | 3146(Top 58%) |
| Finish | 26.22 mi | 1.02 mi | 3272-230 | 198-33 | 198-33 | 10226(Top 36%) | 3086(Top 25%) | 3086(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2545
Females
110
F18-39
110
5K→10K
3.1 - 6.2 mi
Overall
2393
Females
98
F18-39
98
10K→15K
6.2 - 9.3 mi
Overall
2545
Females
110
F18-39
110
15K→20K
9.3 - 12.4 mi
Overall
2424
Females
105
F18-39
105
20K→Half
12.4 - 13.1 mi
Overall
2599
Females
109
F18-39
109
Half→25K
13.1 - 15.5 mi
Overall
2418
Females
113
F18-39
113
25K→30K
15.5 - 18.6 mi
Overall
2636
Females
135
F18-39
135
30K→20M
18.6 - 20.0 mi
Overall
2863
Females
179
F18-39
179
20M→21M
20.0 - 21.0 mi
Overall
3413
Females
271
F18-39
271
21M→35K
21.0 - 21.8 mi
Overall
4125
Females
414
F18-39
414
35K→23M
21.8 - 23.0 mi
Overall
4400
Females
500
F18-39
500
23M→24M
23.0 - 24.0 mi
Overall
6622
Females
1290
F18-39
1290
24M→40K
24.0 - 24.9 mi
Overall
8896
Females
2393
F18-39
2393
40K→25.2M
24.9 - 25.2 mi
Overall
10310
Females
3146
F18-39
3146
25.2M→Finish
25.2 - 26.2 mi
Overall
10226
Females
3086
F18-39
3086
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4174 |
| 5K → 10K | 975 | 1 | +974 | #4174 | #3200 |
| 10K → 15K | 275 | 9 | +266 | #3200 | #2934 |
| 15K → 20K | 169 | 17 | +152 | #2934 | #2782 |
| 20K → Half | 28 | 2 | +26 | #2782 | #2756 |
| Half → 25K | 112 | 21 | +91 | #2756 | #2665 |
| 25K → 30K | 118 | 59 | +59 | #2665 | #2606 |
| 30K → 20M | 56 | 44 | +12 | #2606 | #2594 |
| 20M → 21M | 44 | 68 | -24 | #2594 | #2618 |
| 21M → 35K | 19 | 58 | -39 | #2618 | #2657 |
| 35K → 23M | 40 | 96 | -56 | #2657 | #2713 |
| 23M → 24M | 17 | 118 | -101 | #2713 | #2814 |
| 24M → 40K | 11 | 162 | -151 | #2814 | #2965 |
| 40K → 25.2M | 9 | 86 | -77 | #2965 | #3042 |
| 25.2M → Finish | 5 | 235 | -230 | #3042 | #3272 |
| TOTALS | 1878 | 976 | +902 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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