James Allred

Bib: 8788M

MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 18%
Gender (Male)
#0 / 16105
Top 28%
Masters (Masters Men)
#0 / 10463
Top 14%
Division (M40-44)
#0 / 2247
Top 37%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:21
Rank: #6838
Start5K
21:21 | 6:52/mi
10K· 6.21 mi
42:31
Rank: #6683 (+155)
5K10K
21:10 | 6:49/mi
15K· 9.32 mi
1:03:45
Rank: #6558 (+125)
10K15K
21:14 | 6:50/mi
20K· 12.43 mi
1:25:04
Rank: #6354 (+204)
15K20K
21:19 | 6:52/mi
Half· 13.11 mi
1:29:40
Rank: #6310 (+44)
20KHalf
4:36 | 6:45/mi
25K· 15.53 mi
1:46:29
Rank: #6196 (+114)
Half25K
16:49 | 6:56/mi
30K· 18.64 mi
2:08:06
Rank: #5757 (+439)
25K30K
21:37 | 6:57/mi
20M
2:17:47
Rank: #5663 (+94)
30K20M
9:41 | 7:08/mi
21M
2:25:15
Rank: #5551 (+112)
20M21M
7:28 | 7:28/mi
35K· 21.75 mi
2:30:27
Rank: #5512 (+39)
21M35K
5:12 | 6:57/mi
23M
2:39:33
Rank: #5421 (+91)
35K23M
9:06 | 7:16/mi
24M
2:46:28
Rank: #5333 (+88)
23M24M
6:55 | 6:55/mi
40K· 24.85 mi
2:52:32
Rank: #5243 (+90)
24M40K
6:04 | 7:06/mi
25.2M
2:55:07
Rank: #5193 (+50)
40K25.2M
2:35 | 7:29/mi
Finish· 26.22 mi
3:01:38
Rank: #5040 (+153)
25.2MFinish
6:31 | 6:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:40
Pace6:50 /mi
2nd Half
Distance13.11 mi
Time1:31:58
Pace7:01 /mi
📊Positive Split: 2.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:46:5621:216:5221:21
6:52
-
10K
6.21 mi11:08:0642:316:5121:10
6:49
-0:03
15K
9.32 mi11:29:201:03:456:5021:14
6:50
+0:01
20K
12.43 mi11:50:391:25:046:5121:19
6:52
+0:02
Half
13.11 mi11:55:151:29:406:504:36
6:45
-0:07
25K
15.53 mi12:12:041:46:296:5116:49
6:56
+0:11
30K
18.64 mi12:33:412:08:066:5221:37
6:57
+0:01
20M
20.00 mi12:43:222:17:476:539:41
7:08
+0:11
21M
21.00 mi12:50:502:25:156:557:28
7:28
+0:20
35K
21.75 mi12:56:022:30:276:555:12
6:57
-0:31
23M
23.00 mi13:05:082:39:336:569:06
7:16
+0:19
24M
24.00 mi13:12:032:46:286:566:55
6:55
-0:21
40K
24.85 mi13:18:072:52:326:566:04
7:06
+0:11
25.2M
25.20 mi13:20:422:55:076:572:35
7:29
+0:23
Finish
26.22 mi13:27:133:01:386:566:31
6:24
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

6:56 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:44

81% of race

Time at Steady Pace

34:54

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:46:5621:216:5221:21
6:52
#6838
10K
6.21 mi11:08:0642:316:5121:10
6:49
#6683
15K
9.32 mi11:29:201:03:456:5021:14
6:50
#6558
20K
12.43 mi11:50:391:25:046:5121:19
6:52
#6354
Half
13.11 mi11:55:151:29:406:504:36
6:45
#6310
25K
15.53 mi12:12:041:46:296:5116:49
6:56
#6196
30K
18.64 mi12:33:412:08:066:5221:37
6:57
#5757
20M
20.00 mi12:43:222:17:476:539:41
7:08
#5663
21M
21.00 mi12:50:502:25:156:557:28
7:28
#5551
35K
21.75 mi12:56:022:30:276:555:12
6:57
#5512
23M
23.00 mi13:05:082:39:336:569:06
7:16
#5421
24M
24.00 mi13:12:032:46:286:566:55
6:55
#5333
40K
24.85 mi13:18:072:52:326:566:04
7:06
#5243
25.2M
25.20 mi13:20:422:55:076:572:35
7:29
#5193
Finish
26.22 mi13:27:133:01:386:566:31
6:24
#5040
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6838618161816415(Top 23%)5798(Top 36%)5798(Top 258%)
10K6.21 mi3.10 mi6683+1556047+1346047+1346502(Top 23%)5879(Top 37%)5879(Top 262%)
15K9.32 mi3.11 mi6558+1255927+1205927+1206415(Top 23%)5798(Top 36%)5798(Top 258%)
20K12.43 mi3.11 mi6354+2045763+1645763+1645860(Top 21%)5320(Top 33%)5320(Top 237%)
Half13.11 mi0.68 mi6310+445726+375726+375578(Top 20%)5098(Top 32%)5098(Top 227%)
25K15.53 mi2.42 mi6196+1145614+1125614+1125877(Top 21%)5296(Top 33%)5296(Top 236%)
30K18.64 mi3.11 mi5757+4395241+3735241+3734430(Top 16%)4053(Top 25%)4053(Top 180%)
20M20.00 mi1.36 mi5663+945163+785163+784799(Top 17%)4325(Top 27%)4325(Top 192%)
21M21.00 mi1.00 mi5551+1125062+1015062+1014431(Top 16%)3949(Top 25%)3949(Top 176%)
35K21.75 mi0.75 mi5512+395019+435019+435019(Top 18%)4386(Top 27%)4386(Top 195%)
23M23.00 mi1.25 mi5421+914933+864933+865253(Top 18%)4489(Top 28%)4489(Top 200%)
24M24.00 mi1.00 mi5333+884853+804853+804169(Top 15%)3670(Top 23%)3670(Top 163%)
40K24.85 mi0.85 mi5243+904764+894764+894426(Top 16%)3794(Top 24%)3794(Top 169%)
25.2M25.20 mi0.35 mi5193+504719+454719+453342(Top 12%)2932(Top 18%)2932(Top 130%)
Finish26.22 mi1.02 mi5040+1534581+1384581+1382295(Top 8%)2098(Top 13%)2098(Top 93%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21stories
+97ft-345ft

Overall

6415

Males

5798

M40-44

5798

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

6502

Males

5879

M40-44

5879

10K→15K

6.2 - 9.3 mi

Top 23%
×3stories
+67ft-78ft

Overall

6415

Males

5798

M40-44

5798

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5860

Males

5320

M40-44

5320

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5578

Males

5098

M40-44

5098

Half→25K

13.1 - 15.5 mi

Top 21%
×4stories
+66ft-88ft

Overall

5877

Males

5296

M40-44

5296

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4430

Males

4053

M40-44

4053

30K→20M

18.6 - 20.0 mi

Top 17%
×5stories
+64ft-50ft

Overall

4799

Males

4325

M40-44

4325

20M→21M

20.0 - 21.0 mi

Top 16%
×8stories
+106ft-24ft

Overall

4431

Males

3949

M40-44

3949

21M→35K

21.0 - 21.8 mi

Top 18%
×7stories
+17ft-86ft

Overall

5019

Males

4386

M40-44

4386

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

5253

Males

4489

M40-44

4489

23M→24M

23.0 - 24.0 mi

Top 15%
×6stories
+12ft-82ft

Overall

4169

Males

3670

M40-44

3670

24M→40K

24.0 - 24.9 mi

Top 16%
×1story
+6ft-20ft

Overall

4426

Males

3794

M40-44

3794

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3342

Males

2932

M40-44

2932

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2295

Males

2098

M40-44

2098

Passing Analysis

Category:
Athletes Passed
2249
Passed By
451
Net Change
+1798
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6838
5K10K273118+155#6838#6683
10K15K21994+125#6683#6558
15K20K24238+204#6558#6354
20KHalf495+44#6354#6310
Half25K17359+114#6310#6196
25K30K45213+439#6196#5757
30K20M12127+94#5757#5663
20M21M12917+112#5663#5551
21M35K6021+39#5551#5512
35K23M12938+91#5512#5421
23M24M9911+88#5421#5333
24M40K966+90#5333#5243
40K25.2M533+50#5243#5193
25.2MFinish1541+153#5193#5040
TOTALS2249451+1798
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing