Grace Frechette
Bib: 8698•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:06 | 20:34 | 6:37 | 20:34 | 6:37 | - |
10K | 6.21 mi | 11:06:32 | 41:00 | 6:36 | 20:26 | 6:35 | -0:02 |
15K | 9.32 mi | 11:27:08 | 1:01:36 | 6:37 | 20:36 | 6:38 | +0:03 |
20K | 12.43 mi | 11:47:49 | 1:22:17 | 6:37 | 20:41 | 6:39 | +0:01 |
Half | 13.11 mi | 11:52:18 | 1:26:46 | 6:37 | 4:29 | 6:34 | -0:05 |
25K | 15.53 mi | 12:08:28 | 1:42:56 | 6:38 | 16:10 | 6:40 | +0:06 |
30K | 18.64 mi | 12:29:32 | 2:04:00 | 6:39 | 21:04 | 6:47 | +0:07 |
20M | 20.00 mi | 12:38:48 | 2:13:16 | 6:40 | 9:16 | 6:49 | +0:02 |
21M | 21.00 mi | 12:46:03 | 2:20:31 | 6:41 | 7:15 | 7:15 | +0:26 |
35K | 21.75 mi | 12:51:05 | 2:25:33 | 6:42 | 5:02 | 6:44 | -0:31 |
23M | 23.00 mi | 12:59:48 | 2:34:16 | 6:42 | 8:43 | 6:58 | +0:14 |
24M | 24.00 mi | 13:06:42 | 2:41:10 | 6:43 | 6:54 | 6:54 | -0:04 |
40K | 24.85 mi | 13:12:45 | 2:47:13 | 6:44 | 6:03 | 7:05 | +0:11 |
25.2M | 25.20 mi | 13:15:24 | 2:49:52 | 6:44 | 2:39 | 7:41 | +0:36 |
Finish | 26.22 mi | 13:22:17 | 2:56:45 | 6:45 | 6:53 | 6:45 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:45 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46:51
94% of race
Time at Steady Pace
9:54
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:06 | 20:34 | 6:37 | 20:34 | 6:37 | #4788 | |
10K | 6.21 mi | 11:06:32 | 41:00 | 6:36 | 20:26 | 6:35 | #4495 | |
15K | 9.32 mi | 11:27:08 | 1:01:36 | 6:37 | 20:36 | 6:38 | #4472 | |
20K | 12.43 mi | 11:47:49 | 1:22:17 | 6:37 | 20:41 | 6:39 | #4342 | |
Half | 13.11 mi | 11:52:18 | 1:26:46 | 6:37 | 4:29 | 6:34 | #4325 | |
25K | 15.53 mi | 12:08:28 | 1:42:56 | 6:38 | 16:10 | 6:40 | #4194 | |
30K | 18.64 mi | 12:29:32 | 2:04:00 | 6:39 | 21:04 | 6:47 | #3962 | |
20M | 20.00 mi | 12:38:48 | 2:13:16 | 6:40 | 9:16 | 6:49 | #3862 | |
21M | 21.00 mi | 12:46:03 | 2:20:31 | 6:41 | 7:15 | 7:15 | #3799 | |
35K | 21.75 mi | 12:51:05 | 2:25:33 | 6:42 | 5:02 | 6:44 | #3782 | |
23M | 23.00 mi | 12:59:48 | 2:34:16 | 6:42 | 8:43 | 6:58 | #3725 | |
24M | 24.00 mi | 13:06:42 | 2:41:10 | 6:43 | 6:54 | 6:54 | #3729 | |
40K | 24.85 mi | 13:12:45 | 2:47:13 | 6:44 | 6:03 | 7:05 | #3718 | |
25.2M | 25.20 mi | 13:15:24 | 2:49:52 | 6:44 | 2:39 | 7:41 | #3710 | |
Finish | 26.22 mi | 13:22:17 | 2:56:45 | 6:45 | 6:53 | 6:45 | #3685 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4788 | 295 | 295 | 4524(Top 16%) | 278(Top 2%) | 278(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4495+293 | 262+33 | 262+33 | 4293(Top 15%) | 251(Top 2%) | 251(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 4472+23 | 261+1 | 261+1 | 4524(Top 16%) | 278(Top 2%) | 278(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4342+130 | 255+6 | 255+6 | 4084(Top 14%) | 242(Top 2%) | 242(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 4325+17 | 256-1 | 256-1 | 4256(Top 15%) | 258(Top 2%) | 258(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 4194+131 | 245+11 | 245+11 | 3918(Top 14%) | 248(Top 2%) | 248(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 3962+232 | 228+17 | 228+17 | 3339(Top 12%) | 209(Top 2%) | 209(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 3862+100 | 222+6 | 222+6 | 3083(Top 11%) | 207(Top 2%) | 207(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3799+63 | 222 | 222 | 3414(Top 12%) | 272(Top 2%) | 272(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 3782+17 | 220+2 | 220+2 | 3733(Top 13%) | 347(Top 3%) | 347(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 3725+57 | 223-3 | 223-3 | 3558(Top 13%) | 323(Top 3%) | 323(Top 6%) |
| 24M | 24.00 mi | 1.00 mi | 3729-4 | 237-14 | 237-14 | 4118(Top 14%) | 475(Top 4%) | 475(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 3718+11 | 239-2 | 239-2 | 4366(Top 15%) | 592(Top 5%) | 592(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 3710+8 | 243-4 | 243-4 | 4317(Top 15%) | 639(Top 5%) | 639(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 3685+25 | 248-5 | 248-5 | 4255(Top 15%) | 610(Top 5%) | 610(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4524
Females
278
F18-39
278
5K→10K
3.1 - 6.2 mi
Overall
4293
Females
251
F18-39
251
10K→15K
6.2 - 9.3 mi
Overall
4524
Females
278
F18-39
278
15K→20K
9.3 - 12.4 mi
Overall
4084
Females
242
F18-39
242
20K→Half
12.4 - 13.1 mi
Overall
4256
Females
258
F18-39
258
Half→25K
13.1 - 15.5 mi
Overall
3918
Females
248
F18-39
248
25K→30K
15.5 - 18.6 mi
Overall
3339
Females
209
F18-39
209
30K→20M
18.6 - 20.0 mi
Overall
3083
Females
207
F18-39
207
20M→21M
20.0 - 21.0 mi
Overall
3414
Females
272
F18-39
272
21M→35K
21.0 - 21.8 mi
Overall
3733
Females
347
F18-39
347
35K→23M
21.8 - 23.0 mi
Overall
3558
Females
323
F18-39
323
23M→24M
23.0 - 24.0 mi
Overall
4118
Females
475
F18-39
475
24M→40K
24.0 - 24.9 mi
Overall
4366
Females
592
F18-39
592
40K→25.2M
24.9 - 25.2 mi
Overall
4317
Females
639
F18-39
639
25.2M→Finish
25.2 - 26.2 mi
Overall
4255
Females
610
F18-39
610
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4788 |
| 5K → 10K | 347 | 54 | +293 | #4788 | #4495 |
| 10K → 15K | 109 | 86 | +23 | #4495 | #4472 |
| 15K → 20K | 171 | 41 | +130 | #4472 | #4342 |
| 20K → Half | 31 | 14 | +17 | #4342 | #4325 |
| Half → 25K | 160 | 29 | +131 | #4325 | #4194 |
| 25K → 30K | 262 | 30 | +232 | #4194 | #3962 |
| 30K → 20M | 114 | 14 | +100 | #3962 | #3862 |
| 20M → 21M | 94 | 31 | +63 | #3862 | #3799 |
| 21M → 35K | 34 | 17 | +17 | #3799 | #3782 |
| 35K → 23M | 87 | 30 | +57 | #3782 | #3725 |
| 23M → 24M | 49 | 53 | -4 | #3725 | #3729 |
| 24M → 40K | 51 | 40 | +11 | #3729 | #3718 |
| 40K → 25.2M | 23 | 15 | +8 | #3718 | #3710 |
| 25.2M → Finish | 72 | 47 | +25 | #3710 | #3685 |
| TOTALS | 1604 | 501 | +1103 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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