Tony Luongo

Bib: 8682M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 30%
Gender (Male)
#0 / 16105
Top 43%
Masters (Masters Men)
#0 / 10463
Top 31%
Division (M50-54)
#0 / 1996
Top 29%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:36
Rank: #10079
Start5K
22:36 | 7:16/mi
10K· 6.21 mi
45:29
Rank: #10490 (-411)
5K10K
22:53 | 7:22/mi
15K· 9.32 mi
1:08:17
Rank: #10434 (+56)
10K15K
22:48 | 7:20/mi
20K· 12.43 mi
1:31:23
Rank: #10331 (+103)
15K20K
23:06 | 7:26/mi
Half· 13.11 mi
1:36:14
Rank: #10213 (+118)
20KHalf
4:51 | 7:07/mi
25K· 15.53 mi
1:54:22
Rank: #10110 (+103)
Half25K
18:08 | 7:29/mi
30K· 18.64 mi
2:18:02
Rank: #9745 (+365)
25K30K
23:40 | 7:37/mi
20M
2:28:27
Rank: #9568 (+177)
30K20M
10:25 | 7:40/mi
21M
2:36:31
Rank: #9431 (+137)
20M21M
8:04 | 8:04/mi
35K· 21.75 mi
2:41:51
Rank: #9255 (+176)
21M35K
5:20 | 7:08/mi
23M
2:51:10
Rank: #8999 (+256)
35K23M
9:19 | 7:26/mi
24M
2:58:25
Rank: #8834 (+165)
23M24M
7:15 | 7:15/mi
40K· 24.85 mi
3:04:47
Rank: #8670 (+164)
24M40K
6:22 | 7:27/mi
25.2M
3:07:31
Rank: #8578 (+92)
40K25.2M
2:44 | 7:56/mi
Finish· 26.22 mi
3:14:44
Rank: #8457 (+121)
25.2MFinish
7:13 | 7:05/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:14
Pace7:20 /mi
2nd Half
Distance13.11 mi
Time1:38:30
Pace7:31 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:3422:367:1622:36
7:16
-
10K
6.21 mi11:11:2745:297:1922:53
7:22
+0:06
15K
9.32 mi11:34:151:08:177:2022:48
7:20
-0:02
20K
12.43 mi11:57:211:31:237:2123:06
7:26
+0:06
Half
13.11 mi12:02:121:36:147:204:51
7:07
-0:19
25K
15.53 mi12:20:201:54:227:2218:08
7:29
+0:22
30K
18.64 mi12:44:002:18:027:2423:40
7:37
+0:08
20M
20.00 mi12:54:252:28:277:2510:25
7:40
+0:03
21M
21.00 mi13:02:292:36:317:278:04
8:04
+0:24
35K
21.75 mi13:07:492:41:517:275:20
7:08
-0:56
23M
23.00 mi13:17:082:51:107:279:19
7:26
+0:18
24M
24.00 mi13:24:232:58:257:267:15
7:15
-0:11
40K
24.85 mi13:30:453:04:477:266:22
7:27
+0:12
25.2M
25.20 mi13:33:293:07:317:262:44
7:56
+0:29
Finish
26.22 mi13:40:423:14:447:267:13
7:05
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:26 /mi

Slowest Pace

8:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:56

94% of race

Time at Steady Pace

10:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:3422:367:1622:36
7:16
#10079
10K
6.21 mi11:11:2745:297:1922:53
7:22
#10490
15K
9.32 mi11:34:151:08:177:2022:48
7:20
#10434
20K
12.43 mi11:57:211:31:237:2123:06
7:26
#10331
Half
13.11 mi12:02:121:36:147:204:51
7:07
#10213
25K
15.53 mi12:20:201:54:227:2218:08
7:29
#10110
30K
18.64 mi12:44:002:18:027:2423:40
7:37
#9745
20M
20.00 mi12:54:252:28:277:2510:25
7:40
#9568
21M
21.00 mi13:02:292:36:317:278:04
8:04
#9431
35K
21.75 mi13:07:492:41:517:275:20
7:08
#9255
23M
23.00 mi13:17:082:51:107:279:19
7:26
#8999
24M
24.00 mi13:24:232:58:257:267:15
7:15
#8834
40K
24.85 mi13:30:453:04:477:266:22
7:27
#8670
25.2M
25.20 mi13:33:293:07:317:262:44
7:56
#8578
Finish
26.22 mi13:40:423:14:447:267:13
7:05
#8457
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi100798213821310294(Top 36%)8240(Top 51%)8240(Top 413%)
10K6.21 mi3.10 mi10490-4118416-2038416-20310858(Top 38%)8592(Top 53%)8592(Top 430%)
15K9.32 mi3.11 mi10434+568359+578359+5710294(Top 36%)8240(Top 51%)8240(Top 413%)
20K12.43 mi3.11 mi10331+1038277+828277+8210193(Top 36%)8109(Top 50%)8109(Top 406%)
Half13.11 mi0.68 mi10213+1188209+688209+688330(Top 29%)7099(Top 44%)7099(Top 356%)
25K15.53 mi2.42 mi10110+1038117+928117+929768(Top 34%)7733(Top 48%)7733(Top 387%)
30K18.64 mi3.11 mi9745+3657871+2467871+2468569(Top 30%)6918(Top 43%)6918(Top 347%)
20M20.00 mi1.36 mi9568+1777742+1297742+1298119(Top 29%)6517(Top 40%)6517(Top 327%)
21M21.00 mi1.00 mi9431+1377638+1047638+1047727(Top 27%)6110(Top 38%)6110(Top 306%)
35K21.75 mi0.75 mi9255+1767512+1267512+1266167(Top 22%)5189(Top 32%)5189(Top 260%)
23M23.00 mi1.25 mi8999+2567333+1797333+1796301(Top 22%)5158(Top 32%)5158(Top 258%)
24M24.00 mi1.00 mi8834+1657205+1287205+1286124(Top 22%)5001(Top 31%)5001(Top 251%)
40K24.85 mi0.85 mi8670+1647072+1337072+1336488(Top 23%)5144(Top 32%)5144(Top 258%)
25.2M25.20 mi0.35 mi8578+927003+697003+695580(Top 20%)4498(Top 28%)4498(Top 225%)
Finish26.22 mi1.02 mi8457+1216911+926911+926259(Top 22%)4902(Top 30%)4902(Top 246%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×21stories
+97ft-345ft

Overall

10294

Males

8240

M50-54

8240

5K→10K

3.1 - 6.2 mi

Top 38%
×5stories
+79ft-138ft

Overall

10858

Males

8592

M50-54

8592

10K→15K

6.2 - 9.3 mi

Top 36%
×3stories
+67ft-78ft

Overall

10294

Males

8240

M50-54

8240

15K→20K

9.3 - 12.4 mi

Top 36%
×5stories
+106ft-86ft

Overall

10193

Males

8109

M50-54

8109

20K→Half

12.4 - 13.1 mi

Top 29%
×2stories
+19ft-37ft

Overall

8330

Males

7099

M50-54

7099

Half→25K

13.1 - 15.5 mi

Top 34%
×4stories
+66ft-88ft

Overall

9768

Males

7733

M50-54

7733

25K→30K

15.5 - 18.6 mi

Top 30%
×9stories
+181ft-148ft

Overall

8569

Males

6918

M50-54

6918

30K→20M

18.6 - 20.0 mi

Top 29%
×5stories
+64ft-50ft

Overall

8119

Males

6517

M50-54

6517

20M→21M

20.0 - 21.0 mi

Top 27%
×8stories
+106ft-24ft

Overall

7727

Males

6110

M50-54

6110

21M→35K

21.0 - 21.8 mi

Top 22%
×7stories
+17ft-86ft

Overall

6167

Males

5189

M50-54

5189

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

6301

Males

5158

M50-54

5158

23M→24M

23.0 - 24.0 mi

Top 22%
×6stories
+12ft-82ft

Overall

6124

Males

5001

M50-54

5001

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

6488

Males

5144

M50-54

5144

40K→25.2M

24.9 - 25.2 mi

Top 20%
×1story
+13ft-16ft

Overall

5580

Males

4498

M50-54

4498

25.2M→Finish

25.2 - 26.2 mi

Top 22%
×2stories
+22ft-21ft

Overall

6259

Males

4902

M50-54

4902

Passing Analysis

Category:
Athletes Passed
2656*
Passed By
1032
Net Change
+1622
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10079
5K10K110520-411#10079#10490
10K15K197141+56#10490#10434
15K20K223119+103#10434#10331
20KHalf1191+118#10331#10213
Half25K19794+103#10213#10110
25K30K417*52+365#10110#9745
30K20M19922+177#9745#9568
20M21M16629+137#9568#9431
21M35K1782+176#9431#9255
35K23M26610+256#9255#8999
23M24M17813+165#8999#8834
24M40K17511+164#8834#8670
40K25.2M975+92#8670#8578
25.2MFinish13413+121#8578#8457
TOTALS2656*1032+1622

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing