Shannon Cebron
Bib: 8604•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:58 | 20:43 | 6:40 | 20:43 | 6:40 | - |
10K | 6.21 mi | 11:06:18 | 41:03 | 6:36 | 20:20 | 6:33 | -0:07 |
15K | 9.32 mi | 11:26:48 | 1:01:33 | 6:36 | 20:30 | 6:36 | +0:03 |
20K | 12.43 mi | 11:47:29 | 1:22:14 | 6:37 | 20:41 | 6:39 | +0:03 |
Half | 13.11 mi | 11:51:55 | 1:26:40 | 6:37 | 4:26 | 6:30 | -0:09 |
25K | 15.53 mi | 12:08:50 | 1:43:35 | 6:40 | 16:55 | 6:59 | +0:29 |
30K | 18.64 mi | 12:32:22 | 2:07:07 | 6:49 | 23:32 | 7:34 | +0:35 |
20M | 20.00 mi | 12:43:01 | 2:17:46 | 6:53 | 10:39 | 7:50 | +0:16 |
21M | 21.00 mi | 12:51:59 | 2:26:44 | 6:59 | 8:58 | 8:58 | +1:08 |
35K | 21.75 mi | 12:57:18 | 2:32:03 | 6:59 | 5:19 | 7:06 | -1:52 |
23M | 23.00 mi | 13:06:56 | 2:41:41 | 7:02 | 9:38 | 7:42 | +0:36 |
24M | 24.00 mi | 13:14:18 | 2:49:03 | 7:03 | 7:22 | 7:22 | -0:20 |
40K | 24.85 mi | 13:20:30 | 2:55:15 | 7:03 | 6:12 | 7:15 | -0:07 |
25.2M | 25.20 mi | 13:23:28 | 2:58:13 | 7:04 | 2:58 | 8:36 | +1:21 |
Finish | 26.22 mi | 13:30:43 | 3:05:28 | 7:05 | 7:15 | 7:07 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
7:05 /mi
Slowest Pace
8:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:40
47% of race
Time at Steady Pace
43:03
23% of race
Time at Slower Pace
55:45
30% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:58 | 20:43 | 6:40 | 20:43 | 6:40 | #5183 | |
10K | 6.21 mi | 11:06:18 | 41:03 | 6:36 | 20:20 | 6:33 | #4565 | |
15K | 9.32 mi | 11:26:48 | 1:01:33 | 6:36 | 20:30 | 6:36 | #4433 | |
20K | 12.43 mi | 11:47:29 | 1:22:14 | 6:37 | 20:41 | 6:39 | #4317 | |
Half | 13.11 mi | 11:51:55 | 1:26:40 | 6:37 | 4:26 | 6:30 | #4263 | |
25K | 15.53 mi | 12:08:50 | 1:43:35 | 6:40 | 16:55 | 6:59 | #4536 | |
30K | 18.64 mi | 12:32:22 | 2:07:07 | 6:49 | 23:32 | 7:34 | #5333 | |
20M | 20.00 mi | 12:43:01 | 2:17:46 | 6:53 | 10:39 | 7:50 | #5660 | |
21M | 21.00 mi | 12:51:59 | 2:26:44 | 6:59 | 8:58 | 8:58 | #6005 | |
35K | 21.75 mi | 12:57:18 | 2:32:03 | 6:59 | 5:19 | 7:06 | #5982 | |
23M | 23.00 mi | 13:06:56 | 2:41:41 | 7:02 | 9:38 | 7:42 | #5980 | |
24M | 24.00 mi | 13:14:18 | 2:49:03 | 7:03 | 7:22 | 7:22 | #5976 | |
40K | 24.85 mi | 13:20:30 | 2:55:15 | 7:03 | 6:12 | 7:15 | #5896 | |
25.2M | 25.20 mi | 13:23:28 | 2:58:13 | 7:04 | 2:58 | 8:36 | #5906 | |
Finish | 26.22 mi | 13:30:43 | 3:05:28 | 7:05 | 7:15 | 7:07 | #5843 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5183 | 346 | 346 | 4229(Top 15%) | 247(Top 2%) | 247(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4565+618 | 272+74 | 272+74 | 4055(Top 14%) | 233(Top 2%) | 233(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 4433+132 | 257+15 | 257+15 | 4229(Top 15%) | 247(Top 2%) | 247(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4317+116 | 254+3 | 254+3 | 4087(Top 14%) | 245(Top 2%) | 245(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 4263+54 | 247+7 | 247+7 | 3742(Top 13%) | 209(Top 2%) | 209(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 4536-273 | 287-40 | 287-40 | 6193(Top 22%) | 642(Top 5%) | 642(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 5333-797 | 426-139 | 426-139 | 8262(Top 29%) | 1490(Top 12%) | 1490(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 5660-327 | 487-61 | 487-61 | 9284(Top 33%) | 2102(Top 17%) | 2102(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 6005-345 | 584-97 | 584-97 | 13308(Top 47%) | 4261(Top 35%) | 4261(Top 78%) |
| 35K | 21.75 mi | 0.75 mi | 5982+23 | 588-4 | 588-4 | 6053(Top 21%) | 932(Top 8%) | 932(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 5980+2 | 601-13 | 601-13 | 7872(Top 28%) | 1760(Top 14%) | 1760(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 5976+4 | 619-18 | 619-18 | 6841(Top 24%) | 1385(Top 11%) | 1385(Top 25%) |
| 40K | 24.85 mi | 0.85 mi | 5896+80 | 616+3 | 616+3 | 5399(Top 19%) | 893(Top 7%) | 893(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 5906-10 | 627-11 | 627-11 | 9445(Top 33%) | 2722(Top 22%) | 2722(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 5843+63 | 631-4 | 631-4 | 6484(Top 23%) | 1427(Top 12%) | 1427(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4229
Females
247
F18-39
247
5K→10K
3.1 - 6.2 mi
Overall
4055
Females
233
F18-39
233
10K→15K
6.2 - 9.3 mi
Overall
4229
Females
247
F18-39
247
15K→20K
9.3 - 12.4 mi
Overall
4087
Females
245
F18-39
245
20K→Half
12.4 - 13.1 mi
Overall
3742
Females
209
F18-39
209
Half→25K
13.1 - 15.5 mi
Overall
6193
Females
642
F18-39
642
25K→30K
15.5 - 18.6 mi
Overall
8262
Females
1490
F18-39
1490
30K→20M
18.6 - 20.0 mi
Overall
9284
Females
2102
F18-39
2102
20M→21M
20.0 - 21.0 mi
Overall
13308
Females
4261
F18-39
4261
21M→35K
21.0 - 21.8 mi
Overall
6053
Females
932
F18-39
932
35K→23M
21.8 - 23.0 mi
Overall
7872
Females
1760
F18-39
1760
23M→24M
23.0 - 24.0 mi
Overall
6841
Females
1385
F18-39
1385
24M→40K
24.0 - 24.9 mi
Overall
5399
Females
893
F18-39
893
40K→25.2M
24.9 - 25.2 mi
Overall
9445
Females
2722
F18-39
2722
25.2M→Finish
25.2 - 26.2 mi
Overall
6484
Females
1427
F18-39
1427
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5183 |
| 5K → 10K | 637 | 19 | +618 | #5183 | #4565 |
| 10K → 15K | 178 | 46 | +132 | #4565 | #4433 |
| 15K → 20K | 159 | 43 | +116 | #4433 | #4317 |
| 20K → Half | 58 | 4 | +54 | #4317 | #4263 |
| Half → 25K | 43 | 316 | -273 | #4263 | #4536 |
| 25K → 30K | 38 | 835 | -797 | #4536 | #5333 |
| 30K → 20M | 20 | 347 | -327 | #5333 | #5660 |
| 20M → 21M | 14 | 359 | -345 | #5660 | #6005 |
| 21M → 35K | 54 | 31 | +23 | #6005 | #5982 |
| 35K → 23M | 84 | 82 | +2 | #5982 | #5980 |
| 23M → 24M | 53 | 49 | +4 | #5980 | #5976 |
| 24M → 40K | 98 | 18 | +80 | #5976 | #5896 |
| 40K → 25.2M | 23 | 33 | -10 | #5896 | #5906 |
| 25.2M → Finish | 92 | 29 | +63 | #5906 | #5843 |
| TOTALS | 1551 | 2211 | -660 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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