Thomas Lanco

Bib: 8528•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 36%

Gender (Male)

#0 / 16105

Top 49%

Masters (Masters Men)

#0 / 10463

Top 38%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:51

Rank: #10885

Start → 5K

22:51 | 7:21/mi

5K· 3.11 mi

22:51

Rank: #10885

Start → 5K

22:51 | 7:21/mi

10K· 6.21 mi

45:46

Rank: #10909 (-24)

5K → 10K

22:55 | 7:23/mi

10K· 6.21 mi

45:46

Rank: #10909 (-24)

5K → 10K

22:55 | 7:23/mi

15K· 9.32 mi

1:08:52

Rank: #10952 (-43)

10K → 15K

23:06 | 7:26/mi

15K· 9.32 mi

1:08:52

Rank: #10952 (-43)

10K → 15K

23:06 | 7:26/mi

20K· 12.43 mi

1:32:11

Rank: #10907 (+45)

15K → 20K

23:19 | 7:30/mi

20K· 12.43 mi

1:32:11

Rank: #10907 (+45)

15K → 20K

23:19 | 7:30/mi

Half· 13.11 mi

1:37:12

Rank: #10867 (+40)

20K → Half

5:01 | 7:21/mi

Half· 13.11 mi

1:37:12

Rank: #10867 (+40)

20K → Half

5:01 | 7:21/mi

25K· 15.53 mi

1:55:52

Rank: #10968 (-101)

Half → 25K

18:40 | 7:42/mi

25K· 15.53 mi

1:55:52

Rank: #10968 (-101)

Half → 25K

18:40 | 7:42/mi

30K· 18.64 mi

2:20:02

Rank: #10683 (+285)

25K → 30K

24:10 | 7:47/mi

30K· 18.64 mi

2:20:02

Rank: #10683 (+285)

25K → 30K

24:10 | 7:47/mi

20M

2:30:46

Rank: #10586 (+97)

30K → 20M

10:44 | 7:54/mi

20M

2:30:46

Rank: #10586 (+97)

30K → 20M

10:44 | 7:54/mi

21M

2:39:11

Rank: #10525 (+61)

20M → 21M

8:25 | 8:25/mi

21M

2:39:11

Rank: #10525 (+61)

20M → 21M

8:25 | 8:25/mi

35K· 21.75 mi

2:45:00

Rank: #10500 (+25)

21M → 35K

5:49 | 7:46/mi

35K· 21.75 mi

2:45:00

Rank: #10500 (+25)

21M → 35K

5:49 | 7:46/mi

23M

2:55:00

Rank: #10405 (+95)

35K → 23M

10:00 | 7:59/mi

23M

2:55:00

Rank: #10405 (+95)

35K → 23M

10:00 | 7:59/mi

24M

3:02:53

Rank: #10400 (+5)

23M → 24M

7:53 | 7:53/mi

24M

3:02:53

Rank: #10400 (+5)

23M → 24M

7:53 | 7:53/mi

40K· 24.85 mi

3:09:52

Rank: #10396 (+4)

24M → 40K

6:59 | 8:10/mi

40K· 24.85 mi

3:09:52

Rank: #10396 (+4)

24M → 40K

6:59 | 8:10/mi

25.2M

3:12:52

Rank: #10372 (+24)

40K → 25.2M

3:00 | 8:42/mi

25.2M

3:12:52

Rank: #10372 (+24)

40K → 25.2M

3:00 | 8:42/mi

Finish· 26.22 mi

3:20:34

Rank: #10309 (+63)

25.2M → Finish

7:42 | 7:33/mi

Finish· 26.22 mi

3:20:34

Rank: #10309 (+63)

25.2M → Finish

7:42 | 7:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:12

Pace7:25 /mi

2nd Half

Distance13.11 mi

Time1:43:22

Pace7:53 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:00	22:51	7:21	22:51	7:21	-
10K	6.21 mi	11:10:55	45:46	7:22	22:55	7:23	+0:02
15K	9.32 mi	11:34:01	1:08:52	7:23	23:06	7:26	+0:03
20K	12.43 mi	11:57:20	1:32:11	7:25	23:19	7:30	+0:04
Half	13.11 mi	12:02:21	1:37:12	7:25	5:01	7:21	-0:09
25K	15.53 mi	12:21:01	1:55:52	7:28	18:40	7:42	+0:21
30K	18.64 mi	12:45:11	2:20:02	7:31	24:10	7:47	+0:05
20M	20.00 mi	12:55:55	2:30:46	7:32	10:44	7:54	+0:07
21M	21.00 mi	13:04:20	2:39:11	7:35	8:25	8:25	+0:31
35K	21.75 mi	13:10:09	2:45:00	7:35	5:49	7:46	-0:39
23M	23.00 mi	13:20:09	2:55:00	7:37	10:00	7:59	+0:13
24M	24.00 mi	13:28:02	3:02:53	7:37	7:53	7:53	-0:06
40K	24.85 mi	13:35:01	3:09:52	7:38	6:59	8:10	+0:17
25.2M	25.20 mi	13:38:01	3:12:52	7:39	3:00	8:42	+0:32
Finish	26.22 mi	13:45:43	3:20:34	7:39	7:42	7:33	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:39 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:10

91% of race

Time at Steady Pace

15:24

8% of race

Time at Slower Pace

3:00

1% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:00	22:51	7:21	22:51	7:21	#10885
10K	6.21 mi	11:10:55	45:46	7:22	22:55	7:23	#10909
15K	9.32 mi	11:34:01	1:08:52	7:23	23:06	7:26	#10952
20K	12.43 mi	11:57:20	1:32:11	7:25	23:19	7:30	#10907
Half	13.11 mi	12:02:21	1:37:12	7:25	5:01	7:21	#10867
25K	15.53 mi	12:21:01	1:55:52	7:28	18:40	7:42	#10968
30K	18.64 mi	12:45:11	2:20:02	7:31	24:10	7:47	#10683
20M	20.00 mi	12:55:55	2:30:46	7:32	10:44	7:54	#10586
21M	21.00 mi	13:04:20	2:39:11	7:35	8:25	8:25	#10525
35K	21.75 mi	13:10:09	2:45:00	7:35	5:49	7:46	#10500
23M	23.00 mi	13:20:09	2:55:00	7:37	10:00	7:59	#10405
24M	24.00 mi	13:28:02	3:02:53	7:37	7:53	7:53	#10400
40K	24.85 mi	13:35:01	3:09:52	7:38	6:59	8:10	#10396
25.2M	25.20 mi	13:38:01	3:12:52	7:39	3:00	8:42	#10372
Finish	26.22 mi	13:45:43	3:20:34	7:39	7:42	7:33	#10309

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	10885	8637	8637	11178(Top 39%)	8683(Top 54%)	8683(Top 364%)
10K	6.21 mi	3.10 mi	10909-24	8619+18	8619+18	10964(Top 39%)	8642(Top 54%)	8642(Top 362%)
15K	9.32 mi	3.11 mi	10952-43	8627-8	8627-8	11178(Top 39%)	8683(Top 54%)	8683(Top 364%)
20K	12.43 mi	3.11 mi	10907+45	8586+41	8586+41	10803(Top 38%)	8402(Top 52%)	8402(Top 352%)
Half	13.11 mi	0.68 mi	10867+40	8560+26	8560+26	10436(Top 37%)	8249(Top 51%)	8249(Top 346%)
25K	15.53 mi	2.42 mi	10968-101	8566-6	8566-6	11513(Top 41%)	8623(Top 54%)	8623(Top 361%)
30K	18.64 mi	3.11 mi	10683+285	8357+209	8357+209	9758(Top 34%)	7564(Top 47%)	7564(Top 317%)
20M	20.00 mi	1.36 mi	10586+97	8260+97	8260+97	9698(Top 34%)	7369(Top 46%)	7369(Top 309%)
21M	21.00 mi	1.00 mi	10525+61	8190+70	8190+70	9932(Top 35%)	7322(Top 45%)	7322(Top 307%)
35K	21.75 mi	0.75 mi	10500+25	8162+28	8162+28	10589(Top 37%)	7658(Top 48%)	7658(Top 321%)
23M	23.00 mi	1.25 mi	10405+95	8069+93	8069+93	9914(Top 35%)	7189(Top 45%)	7189(Top 301%)
24M	24.00 mi	1.00 mi	10400+5	8039+30	8039+30	10420(Top 37%)	7387(Top 46%)	7387(Top 310%)
40K	24.85 mi	0.85 mi	10396+4	8005+34	8005+34	11335(Top 40%)	7726(Top 48%)	7726(Top 324%)
25.2M	25.20 mi	0.35 mi	10372+24	7967+38	7967+38	9953(Top 35%)	6929(Top 43%)	6929(Top 290%)
Finish	26.22 mi	1.02 mi	10309+63	7903+64	7903+64	9584(Top 34%)	6756(Top 42%)	6756(Top 283%)

6756

Passing Analysis

Category:

Athletes Passed

1977

Passed By

1401

Net Change

+576

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10885
5K → 10K	242	266	-24	#10885	#10909
10K → 15K	161	204	-43	#10909	#10952
15K → 20K	191	146	+45	#10952	#10907
20K → Half	53	13	+40	#10907	#10867
Half → 25K	138	239	-101	#10867	#10968
25K → 30K	379	94	+285	#10968	#10683
30K → 20M	154	57	+97	#10683	#10586
20M → 21M	135	74	+61	#10586	#10525
21M → 35K	65	40	+25	#10525	#10500
35K → 23M	146	51	+95	#10500	#10405
23M → 24M	80	75	+5	#10405	#10400
24M → 40K	76	72	+4	#10400	#10396
40K → 25.2M	49	25	+24	#10396	#10372
25.2M → Finish	108	45	+63	#10372	#10309
TOTALS	1977	1401	+576