Tonia Conover

Bib: 8473•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 38%

Gender (Female)

#0 / 12228

Top 21%

Masters (Masters Women)

#0 / 6759

Top 9%

Division (F50-54)

#0 / 1303

Top 4%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:05

Rank: #11632

Start → 5K

23:05 | 7:26/mi

5K· 3.11 mi

23:05

Rank: #11632

Start → 5K

23:05 | 7:26/mi

10K· 6.21 mi

46:35

Rank: #12109 (-477)

5K → 10K

23:30 | 7:34/mi

10K· 6.21 mi

46:35

Rank: #12109 (-477)

5K → 10K

23:30 | 7:34/mi

15K· 9.32 mi

1:10:10

Rank: #12236 (-127)

10K → 15K

23:35 | 7:35/mi

15K· 9.32 mi

1:10:10

Rank: #12236 (-127)

10K → 15K

23:35 | 7:35/mi

20K· 12.43 mi

1:33:50

Rank: #12094 (+142)

15K → 20K

23:40 | 7:37/mi

20K· 12.43 mi

1:33:50

Rank: #12094 (+142)

15K → 20K

23:40 | 7:37/mi

Half· 13.11 mi

1:38:59

Rank: #12076 (+18)

20K → Half

5:09 | 7:33/mi

Half· 13.11 mi

1:38:59

Rank: #12076 (+18)

20K → Half

5:09 | 7:33/mi

25K· 15.53 mi

1:57:18

Rank: #11770 (+306)

Half → 25K

18:19 | 7:33/mi

25K· 15.53 mi

1:57:18

Rank: #11770 (+306)

Half → 25K

18:19 | 7:33/mi

30K· 18.64 mi

2:21:31

Rank: #11373 (+397)

25K → 30K

24:13 | 7:48/mi

30K· 18.64 mi

2:21:31

Rank: #11373 (+397)

25K → 30K

24:13 | 7:48/mi

20M

2:32:12

Rank: #11169 (+204)

30K → 20M

10:41 | 7:52/mi

20M

2:32:12

Rank: #11169 (+204)

30K → 20M

10:41 | 7:52/mi

21M

2:40:49

Rank: #11136 (+33)

20M → 21M

8:37 | 8:37/mi

21M

2:40:49

Rank: #11136 (+33)

20M → 21M

8:37 | 8:37/mi

35K· 21.75 mi

2:46:32

Rank: #11055 (+81)

21M → 35K

5:43 | 7:38/mi

35K· 21.75 mi

2:46:32

Rank: #11055 (+81)

21M → 35K

5:43 | 7:38/mi

23M

2:56:30

Rank: #10936 (+119)

35K → 23M

9:58 | 7:58/mi

23M

2:56:30

Rank: #10936 (+119)

35K → 23M

9:58 | 7:58/mi

24M

3:04:13

Rank: #10821 (+115)

23M → 24M

7:43 | 7:43/mi

24M

3:04:13

Rank: #10821 (+115)

23M → 24M

7:43 | 7:43/mi

40K· 24.85 mi

3:10:59

Rank: #10752 (+69)

24M → 40K

6:46 | 7:55/mi

40K· 24.85 mi

3:10:59

Rank: #10752 (+69)

24M → 40K

6:46 | 7:55/mi

25.2M

3:14:04

Rank: #10743 (+9)

40K → 25.2M

3:05 | 8:56/mi

25.2M

3:14:04

Rank: #10743 (+9)

40K → 25.2M

3:05 | 8:56/mi

Finish· 26.22 mi

3:21:56

Rank: #10705 (+38)

25.2M → Finish

7:52 | 7:43/mi

Finish· 26.22 mi

3:21:56

Rank: #10705 (+38)

25.2M → Finish

7:52 | 7:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:59

Pace7:33 /mi

2nd Half

Distance13.11 mi

Time1:42:57

Pace7:51 /mi

📊Positive Split: 4.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:31:18	23:05	7:26	23:05	7:26	-
10K	6.21 mi	10:54:48	46:35	7:30	23:30	7:34	+0:08
15K	9.32 mi	11:18:23	1:10:10	7:32	23:35	7:35	+0:01
20K	12.43 mi	11:42:03	1:33:50	7:33	23:40	7:37	+0:02
Half	13.11 mi	11:47:12	1:38:59	7:33	5:09	7:33	-0:04
25K	15.53 mi	12:05:31	1:57:18	7:33	18:19	7:33	0:00
30K	18.64 mi	12:29:44	2:21:31	7:35	24:13	7:48	+0:15
20M	20.00 mi	12:40:25	2:32:12	7:37	10:41	7:52	+0:04
21M	21.00 mi	12:49:02	2:40:49	7:39	8:37	8:37	+0:45
35K	21.75 mi	12:54:45	2:46:32	7:39	5:43	7:38	-0:59
23M	23.00 mi	13:04:43	2:56:30	7:40	9:58	7:58	+0:20
24M	24.00 mi	13:12:26	3:04:13	7:41	7:43	7:43	-0:15
40K	24.85 mi	13:19:12	3:10:59	7:41	6:46	7:55	+0:12
25.2M	25.20 mi	13:22:17	3:14:04	7:42	3:05	8:56	+1:01
Finish	26.22 mi	13:30:09	3:21:56	7:42	7:52	7:43	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

7:42 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:05

11% of race

Time at Steady Pace

2:37:11

78% of race

Time at Slower Pace

21:40

11% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:31:18	23:05	7:26	23:05	7:26	#11632
10K	6.21 mi	10:54:48	46:35	7:30	23:30	7:34	#12109
15K	9.32 mi	11:18:23	1:10:10	7:32	23:35	7:35	#12236
20K	12.43 mi	11:42:03	1:33:50	7:33	23:40	7:37	#12094
Half	13.11 mi	11:47:12	1:38:59	7:33	5:09	7:33	#12076
25K	15.53 mi	12:05:31	1:57:18	7:33	18:19	7:33	#11770
30K	18.64 mi	12:29:44	2:21:31	7:35	24:13	7:48	#11373
20M	20.00 mi	12:40:25	2:32:12	7:37	10:41	7:52	#11169
21M	21.00 mi	12:49:02	2:40:49	7:39	8:37	8:37	#11136
35K	21.75 mi	12:54:45	2:46:32	7:39	5:43	7:38	#11055
23M	23.00 mi	13:04:43	2:56:30	7:40	9:58	7:58	#10936
24M	24.00 mi	13:12:26	3:04:13	7:41	7:43	7:43	#10821
40K	24.85 mi	13:19:12	3:10:59	7:41	6:46	7:55	#10752
25.2M	25.20 mi	13:22:17	3:14:04	7:42	3:05	8:56	#10743
Finish	26.22 mi	13:30:09	3:21:56	7:42	7:52	7:43	#10705

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	11632	2596	2596	12527(Top 44%)	3174(Top 26%)	3174(Top 244%)
10K	6.21 mi	3.10 mi	12109-477	2866-270	2866-270	12702(Top 45%)	3198(Top 26%)	3198(Top 245%)
15K	9.32 mi	3.11 mi	12236-127	2966-100	2966-100	12527(Top 44%)	3174(Top 26%)	3174(Top 244%)
20K	12.43 mi	3.11 mi	12094+142	2922+44	2922+44	11732(Top 41%)	2853(Top 23%)	2853(Top 219%)
Half	13.11 mi	0.68 mi	12076+18	2919+3	2919+3	12157(Top 43%)	3018(Top 25%)	3018(Top 232%)
25K	15.53 mi	2.42 mi	11770+306	2796+123	2796+123	10417(Top 37%)	2293(Top 19%)	2293(Top 176%)
30K	18.64 mi	3.11 mi	11373+397	2662+134	2662+134	9909(Top 35%)	2251(Top 18%)	2251(Top 173%)
20M	20.00 mi	1.36 mi	11169+204	2593+69	2593+69	9480(Top 33%)	2205(Top 18%)	2205(Top 169%)
21M	21.00 mi	1.00 mi	11136+33	2625-32	2625-32	11218(Top 39%)	3198(Top 26%)	3198(Top 245%)
35K	21.75 mi	0.75 mi	11055+81	2606+19	2606+19	9676(Top 34%)	2451(Top 20%)	2451(Top 188%)
23M	23.00 mi	1.25 mi	10936+119	2583+23	2583+23	9765(Top 34%)	2621(Top 21%)	2621(Top 201%)
24M	24.00 mi	1.00 mi	10821+115	2560+23	2560+23	9247(Top 33%)	2445(Top 20%)	2445(Top 188%)
40K	24.85 mi	0.85 mi	10752+69	2554+6	2554+6	9600(Top 34%)	2725(Top 22%)	2725(Top 209%)
25.2M	25.20 mi	0.35 mi	10743+9	2561-7	2561-7	11500(Top 40%)	3737(Top 31%)	3737(Top 287%)
Finish	26.22 mi	1.02 mi	10705+38	2577-16	2577-16	10869(Top 38%)	3390(Top 28%)	3390(Top 260%)

3390

Passing Analysis

Category:

Athletes Passed

2305

Passed By

1378

Net Change

+927

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11632
5K → 10K	96	573	-477	#11632	#12109
10K → 15K	145	272	-127	#12109	#12236
15K → 20K	255	113	+142	#12236	#12094
20K → Half	41	23	+18	#12094	#12076
Half → 25K	343	37	+306	#12076	#11770
25K → 30K	448	51	+397	#11770	#11373
30K → 20M	223	19	+204	#11373	#11169
20M → 21M	117	84	+33	#11169	#11136
21M → 35K	100	19	+81	#11136	#11055
35K → 23M	161	42	+119	#11055	#10936
23M → 24M	142	27	+115	#10936	#10821
24M → 40K	99	30	+69	#10821	#10752
40K → 25.2M	38	29	+9	#10752	#10743
25.2M → Finish	97	59	+38	#10743	#10705
TOTALS	2305	1378	+927