Elizabeth Ziegler-Roslund
Bib: 8454•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:59 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 10:54:30 | 47:03 | 7:34 | 23:31 | 7:34 | 0:00 |
15K | 9.32 mi | 11:18:24 | 1:10:57 | 7:37 | 23:54 | 7:42 | +0:08 |
20K | 12.43 mi | 11:42:16 | 1:34:49 | 7:38 | 23:52 | 7:41 | -0:01 |
Half | 13.11 mi | 11:47:17 | 1:39:50 | 7:37 | 5:01 | 7:21 | -0:20 |
25K | 15.53 mi | 12:05:41 | 1:58:14 | 7:37 | 18:24 | 7:35 | +0:14 |
30K | 18.64 mi | 12:29:49 | 2:22:22 | 7:38 | 24:08 | 7:46 | +0:11 |
20M | 20.00 mi | 12:40:35 | 2:33:08 | 7:39 | 10:46 | 7:55 | +0:09 |
21M | 21.00 mi | 12:48:54 | 2:41:27 | 7:41 | 8:19 | 8:19 | +0:24 |
35K | 21.75 mi | 12:54:23 | 2:46:56 | 7:41 | 5:29 | 7:20 | -0:59 |
23M | 23.00 mi | 13:03:59 | 2:56:32 | 7:41 | 9:36 | 7:40 | +0:20 |
24M | 24.00 mi | 13:11:33 | 3:04:06 | 7:40 | 7:34 | 7:34 | -0:06 |
40K | 24.85 mi | 13:18:06 | 3:10:39 | 7:40 | 6:33 | 7:40 | +0:06 |
25.2M | 25.20 mi | 13:20:58 | 3:13:31 | 7:41 | 2:52 | 8:19 | +0:39 |
Finish | 26.22 mi | 13:28:33 | 3:21:06 | 7:41 | 7:35 | 7:26 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
7:41 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:09:55
94% of race
Time at Steady Pace
11:11
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:59 | 23:32 | 7:34 | 23:32 | 7:34 | #12906 | |
10K | 6.21 mi | 10:54:30 | 47:03 | 7:34 | 23:31 | 7:34 | #12772 | |
15K | 9.32 mi | 11:18:24 | 1:10:57 | 7:37 | 23:54 | 7:42 | #12968 | |
20K | 12.43 mi | 11:42:16 | 1:34:49 | 7:38 | 23:52 | 7:41 | #12745 | |
Half | 13.11 mi | 11:47:17 | 1:39:50 | 7:37 | 5:01 | 7:21 | #12621 | |
25K | 15.53 mi | 12:05:41 | 1:58:14 | 7:37 | 18:24 | 7:35 | #12285 | |
30K | 18.64 mi | 12:29:49 | 2:22:22 | 7:38 | 24:08 | 7:46 | #11712 | |
20M | 20.00 mi | 12:40:35 | 2:33:08 | 7:39 | 10:46 | 7:55 | #11527 | |
21M | 21.00 mi | 12:48:54 | 2:41:27 | 7:41 | 8:19 | 8:19 | #11360 | |
35K | 21.75 mi | 12:54:23 | 2:46:56 | 7:41 | 5:29 | 7:20 | #11202 | |
23M | 23.00 mi | 13:03:59 | 2:56:32 | 7:41 | 9:36 | 7:40 | #10947 | |
24M | 24.00 mi | 13:11:33 | 3:04:06 | 7:40 | 7:34 | 7:34 | #10776 | |
40K | 24.85 mi | 13:18:06 | 3:10:39 | 7:40 | 6:33 | 7:40 | #10642 | |
25.2M | 25.20 mi | 13:20:58 | 3:13:31 | 7:41 | 2:52 | 8:19 | #10560 | |
Finish | 26.22 mi | 13:28:33 | 3:21:06 | 7:41 | 7:35 | 7:26 | #10465 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12906 | 3265 | 3265 | 13429(Top 47%) | 3691(Top 30%) | 3691(Top 204%) |
| 10K | 6.21 mi | 3.10 mi | 12772+134 | 3212+53 | 3212+53 | 12751(Top 45%) | 3223(Top 26%) | 3223(Top 178%) |
| 15K | 9.32 mi | 3.11 mi | 12968-196 | 3370-158 | 3370-158 | 13429(Top 47%) | 3691(Top 30%) | 3691(Top 204%) |
| 20K | 12.43 mi | 3.11 mi | 12745+223 | 3298+72 | 3298+72 | 12237(Top 43%) | 3132(Top 26%) | 3132(Top 173%) |
| Half | 13.11 mi | 0.68 mi | 12621+124 | 3222+76 | 3222+76 | 10548(Top 37%) | 2213(Top 18%) | 2213(Top 122%) |
| 25K | 15.53 mi | 2.42 mi | 12285+336 | 3066+156 | 3066+156 | 10696(Top 38%) | 2427(Top 20%) | 2427(Top 134%) |
| 30K | 18.64 mi | 3.11 mi | 11712+573 | 2849+217 | 2849+217 | 9700(Top 34%) | 2146(Top 18%) | 2146(Top 118%) |
| 20M | 20.00 mi | 1.36 mi | 11527+185 | 2789+60 | 2789+60 | 9948(Top 35%) | 2409(Top 20%) | 2409(Top 133%) |
| 21M | 21.00 mi | 1.00 mi | 11360+167 | 2737+52 | 2737+52 | 9355(Top 33%) | 2314(Top 19%) | 2314(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 11202+158 | 2677+60 | 2677+60 | 7478(Top 26%) | 1500(Top 12%) | 1500(Top 83%) |
| 23M | 23.00 mi | 1.25 mi | 10947+255 | 2592+85 | 2592+85 | 7735(Top 27%) | 1713(Top 14%) | 1713(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 10776+171 | 2538+54 | 2538+54 | 8207(Top 29%) | 1961(Top 16%) | 1961(Top 108%) |
| 40K | 24.85 mi | 0.85 mi | 10642+134 | 2491+47 | 2491+47 | 7876(Top 28%) | 1941(Top 16%) | 1941(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 10560+82 | 2463+28 | 2463+28 | 7794(Top 27%) | 1983(Top 16%) | 1983(Top 109%) |
| Finish | 26.22 mi | 1.02 mi | 10465+95 | 2452+11 | 2452+11 | 8808(Top 31%) | 2446(Top 20%) | 2446(Top 135%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13429
Females
3691
F45-49
3691
5K→10K
3.1 - 6.2 mi
Overall
12751
Females
3223
F45-49
3223
10K→15K
6.2 - 9.3 mi
Overall
13429
Females
3691
F45-49
3691
15K→20K
9.3 - 12.4 mi
Overall
12237
Females
3132
F45-49
3132
20K→Half
12.4 - 13.1 mi
Overall
10548
Females
2213
F45-49
2213
Half→25K
13.1 - 15.5 mi
Overall
10696
Females
2427
F45-49
2427
25K→30K
15.5 - 18.6 mi
Overall
9700
Females
2146
F45-49
2146
30K→20M
18.6 - 20.0 mi
Overall
9948
Females
2409
F45-49
2409
20M→21M
20.0 - 21.0 mi
Overall
9355
Females
2314
F45-49
2314
21M→35K
21.0 - 21.8 mi
Overall
7478
Females
1500
F45-49
1500
35K→23M
21.8 - 23.0 mi
Overall
7735
Females
1713
F45-49
1713
23M→24M
23.0 - 24.0 mi
Overall
8207
Females
1961
F45-49
1961
24M→40K
24.0 - 24.9 mi
Overall
7876
Females
1941
F45-49
1941
40K→25.2M
24.9 - 25.2 mi
Overall
7794
Females
1983
F45-49
1983
25.2M→Finish
25.2 - 26.2 mi
Overall
8808
Females
2446
F45-49
2446
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12906 |
| 5K → 10K | 355 | 221 | +134 | #12906 | #12772 |
| 10K → 15K | 134 | 330 | -196 | #12772 | #12968 |
| 15K → 20K | 314 | 91 | +223 | #12968 | #12745 |
| 20K → Half | 125 | 1 | +124 | #12745 | #12621 |
| Half → 25K | 358 | 22 | +336 | #12621 | #12285 |
| 25K → 30K | 593 | 20 | +573 | #12285 | #11712 |
| 30K → 20M | 208 | 23 | +185 | #11712 | #11527 |
| 20M → 21M | 190 | 23 | +167 | #11527 | #11360 |
| 21M → 35K | 159 | 1 | +158 | #11360 | #11202 |
| 35K → 23M | 265 | 10 | +255 | #11202 | #10947 |
| 23M → 24M | 183 | 12 | +171 | #10947 | #10776 |
| 24M → 40K | 148 | 14 | +134 | #10776 | #10642 |
| 40K → 25.2M | 89 | 7 | +82 | #10642 | #10560 |
| 25.2M → Finish | 132 | 37 | +95 | #10560 | #10465 |
| TOTALS | 3253 | 812 | +2441 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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