Karen Howe

Bib: 8451•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 31%

Gender (Female)

#0 / 12228

Top 13%

Masters (Masters Women)

#0 / 6759

Top 4%

Division (F45-49)

#0 / 1813

Top 5%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:11

Rank: #8995

Start → 5K

22:11 | 7:08/mi

5K· 3.11 mi

22:11

Rank: #8995

Start → 5K

22:11 | 7:08/mi

10K· 6.21 mi

44:35

Rank: #9259 (-264)

5K → 10K

22:24 | 7:13/mi

10K· 6.21 mi

44:35

Rank: #9259 (-264)

5K → 10K

22:24 | 7:13/mi

15K· 9.32 mi

1:07:09

Rank: #9376 (-117)

10K → 15K

22:34 | 7:16/mi

15K· 9.32 mi

1:07:09

Rank: #9376 (-117)

10K → 15K

22:34 | 7:16/mi

20K· 12.43 mi

1:29:44

Rank: #9177 (+199)

15K → 20K

22:35 | 7:16/mi

20K· 12.43 mi

1:29:44

Rank: #9177 (+199)

15K → 20K

22:35 | 7:16/mi

Half· 13.11 mi

1:34:40

Rank: #9187 (-10)

20K → Half

4:56 | 7:14/mi

Half· 13.11 mi

1:34:40

Rank: #9187 (-10)

20K → Half

4:56 | 7:14/mi

25K· 15.53 mi

1:52:38

Rank: #9140 (+47)

Half → 25K

17:58 | 7:25/mi

25K· 15.53 mi

1:52:38

Rank: #9140 (+47)

Half → 25K

17:58 | 7:25/mi

30K· 18.64 mi

2:16:32

Rank: #9055 (+85)

25K → 30K

23:54 | 7:42/mi

30K· 18.64 mi

2:16:32

Rank: #9055 (+85)

25K → 30K

23:54 | 7:42/mi

20M

2:27:05

Rank: #8999 (+56)

30K → 20M

10:33 | 7:46/mi

20M

2:27:05

Rank: #8999 (+56)

30K → 20M

10:33 | 7:46/mi

21M

2:35:05

Rank: #8848 (+151)

20M → 21M

8:00 | 8:01/mi

21M

2:35:05

Rank: #8848 (+151)

20M → 21M

8:00 | 8:01/mi

35K· 21.75 mi

2:41:05

Rank: #8975 (-127)

21M → 35K

6:00 | 8:01/mi

35K· 21.75 mi

2:41:05

Rank: #8975 (-127)

21M → 35K

6:00 | 8:01/mi

23M

2:50:51

Rank: #8895 (+80)

35K → 23M

9:46 | 7:48/mi

23M

2:50:51

Rank: #8895 (+80)

35K → 23M

9:46 | 7:48/mi

24M

2:58:25

Rank: #8838 (+57)

23M → 24M

7:34 | 7:34/mi

24M

2:58:25

Rank: #8838 (+57)

23M → 24M

7:34 | 7:34/mi

40K· 24.85 mi

3:05:04

Rank: #8771 (+67)

24M → 40K

6:39 | 7:47/mi

40K· 24.85 mi

3:05:04

Rank: #8771 (+67)

24M → 40K

6:39 | 7:47/mi

25.2M

3:07:59

Rank: #8744 (+27)

40K → 25.2M

2:55 | 8:27/mi

25.2M

3:07:59

Rank: #8744 (+27)

40K → 25.2M

2:55 | 8:27/mi

Finish· 26.22 mi

3:15:24

Rank: #8683 (+61)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:15:24

Rank: #8683 (+61)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:40

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time1:40:44

Pace7:41 /mi

📊Positive Split: 6.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:30:18	22:11	7:08	22:11	7:08	-
10K	6.21 mi	10:52:42	44:35	7:10	22:24	7:13	+0:05
15K	9.32 mi	11:15:16	1:07:09	7:12	22:34	7:16	+0:03
20K	12.43 mi	11:37:51	1:29:44	7:13	22:35	7:16	0:00
Half	13.11 mi	11:42:47	1:34:40	7:13	4:56	7:14	-0:02
25K	15.53 mi	12:00:45	1:52:38	7:15	17:58	7:25	+0:11
30K	18.64 mi	12:24:39	2:16:32	7:19	23:54	7:42	+0:17
20M	20.00 mi	12:35:12	2:27:05	7:21	10:33	7:46	+0:04
21M	21.00 mi	12:43:12	2:35:05	7:23	8:00	8:01	+0:15
35K	21.75 mi	12:49:12	2:41:05	7:24	6:00	8:01	0:00
23M	23.00 mi	12:58:58	2:50:51	7:26	9:46	7:48	-0:13
24M	24.00 mi	13:06:32	2:58:25	7:26	7:34	7:34	-0:14
40K	24.85 mi	13:13:11	3:05:04	7:27	6:39	7:47	+0:13
25.2M	25.20 mi	13:16:06	3:07:59	7:28	2:55	8:27	+0:40
Finish	26.22 mi	13:23:31	3:15:24	7:27	7:25	7:17	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:27 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:29

91% of race

Time at Steady Pace

14:00

7% of race

Time at Slower Pace

2:55

1% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:30:18	22:11	7:08	22:11	7:08	#8995
10K	6.21 mi	10:52:42	44:35	7:10	22:24	7:13	#9259
15K	9.32 mi	11:15:16	1:07:09	7:12	22:34	7:16	#9376
20K	12.43 mi	11:37:51	1:29:44	7:13	22:35	7:16	#9177
Half	13.11 mi	11:42:47	1:34:40	7:13	4:56	7:14	#9187
25K	15.53 mi	12:00:45	1:52:38	7:15	17:58	7:25	#9140
30K	18.64 mi	12:24:39	2:16:32	7:19	23:54	7:42	#9055
20M	20.00 mi	12:35:12	2:27:05	7:21	10:33	7:46	#8999
21M	21.00 mi	12:43:12	2:35:05	7:23	8:00	8:01	#8848
35K	21.75 mi	12:49:12	2:41:05	7:24	6:00	8:01	#8975
23M	23.00 mi	12:58:58	2:50:51	7:26	9:46	7:48	#8895
24M	24.00 mi	13:06:32	2:58:25	7:26	7:34	7:34	#8838
40K	24.85 mi	13:13:11	3:05:04	7:27	6:39	7:47	#8771
25.2M	25.20 mi	13:16:06	3:07:59	7:28	2:55	8:27	#8744
Finish	26.22 mi	13:23:31	3:15:24	7:27	7:25	7:17	#8683

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	8995	1371	1371	9701(Top 34%)	1753(Top 14%)	1753(Top 97%)
10K	6.21 mi	3.10 mi	9259-264	1481-110	1481-110	9596(Top 34%)	1641(Top 13%)	1641(Top 91%)
15K	9.32 mi	3.11 mi	9376-117	1550-69	1550-69	9701(Top 34%)	1753(Top 14%)	1753(Top 97%)
20K	12.43 mi	3.11 mi	9177+199	1491+59	1491+59	8805(Top 31%)	1440(Top 12%)	1440(Top 79%)
Half	13.11 mi	0.68 mi	9187-10	1500-9	1500-9	9444(Top 33%)	1687(Top 14%)	1687(Top 93%)
25K	15.53 mi	2.42 mi	9140+47	1514-14	1514-14	9252(Top 33%)	1748(Top 14%)	1748(Top 96%)
30K	18.64 mi	3.11 mi	9055+85	1535-21	1535-21	9155(Top 32%)	1905(Top 16%)	1905(Top 105%)
20M	20.00 mi	1.36 mi	8999+56	1538-3	1538-3	8802(Top 31%)	1883(Top 15%)	1883(Top 104%)
21M	21.00 mi	1.00 mi	8848+151	1506+32	1506+32	7382(Top 26%)	1477(Top 12%)	1477(Top 81%)
35K	21.75 mi	0.75 mi	8975-127	1585-79	1585-79	12324(Top 43%)	3831(Top 31%)	3831(Top 211%)
23M	23.00 mi	1.25 mi	8895+80	1598-13	1598-13	8604(Top 30%)	2082(Top 17%)	2082(Top 115%)
24M	24.00 mi	1.00 mi	8838+57	1609-11	1609-11	8187(Top 29%)	1941(Top 16%)	1941(Top 107%)
40K	24.85 mi	0.85 mi	8771+67	1623-14	1623-14	8627(Top 30%)	2279(Top 19%)	2279(Top 126%)
25.2M	25.20 mi	0.35 mi	8744+27	1626-3	1626-3	8602(Top 30%)	2315(Top 19%)	2315(Top 128%)
Finish	26.22 mi	1.02 mi	8683+61	1623+3	1623+3	7639(Top 27%)	1911(Top 16%)	1911(Top 105%)

1911

Passing Analysis

Category:

Athletes Passed

1835

Passed By

1523

Net Change

+312

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8995
5K → 10K	135	399	-264	#8995	#9259
10K → 15K	110	227	-117	#9259	#9376
15K → 20K	277	78	+199	#9376	#9177
20K → Half	27	37	-10	#9177	#9187
Half → 25K	173	126	+47	#9187	#9140
25K → 30K	264	179	+85	#9140	#9055
30K → 20M	126	70	+56	#9055	#8999
20M → 21M	180	29	+151	#8999	#8848
21M → 35K	39	166	-127	#8848	#8975
35K → 23M	143	63	+80	#8975	#8895
23M → 24M	106	49	+57	#8895	#8838
24M → 40K	106	39	+67	#8838	#8771
40K → 25.2M	50	23	+27	#8771	#8744
25.2M → Finish	99	38	+61	#8744	#8683
TOTALS	1835	1523	+312