Cat Granskog
Bib: 8410•F
CT

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:06 | 21:47 | 7:01 | 21:47 | 7:01 | - |
10K | 6.21 mi | 10:51:01 | 43:42 | 7:02 | 21:55 | 7:03 | +0:02 |
15K | 9.32 mi | 11:13:33 | 1:06:14 | 7:06 | 22:32 | 7:15 | +0:12 |
20K | 12.43 mi | 11:35:52 | 1:28:33 | 7:08 | 22:19 | 7:11 | -0:04 |
Half | 13.11 mi | 11:40:41 | 1:33:22 | 7:07 | 4:49 | 7:04 | -0:07 |
25K | 15.53 mi | 11:58:30 | 1:51:11 | 7:09 | 17:49 | 7:21 | +0:17 |
30K | 18.64 mi | 12:22:33 | 2:15:14 | 7:15 | 24:03 | 7:44 | +0:23 |
20M | 20.00 mi | 12:33:08 | 2:25:49 | 7:17 | 10:35 | 7:47 | +0:03 |
21M | 21.00 mi | 12:41:49 | 2:34:30 | 7:21 | 8:41 | 8:41 | +0:54 |
35K | 21.75 mi | 12:47:34 | 2:40:15 | 7:22 | 5:45 | 7:41 | -1:00 |
23M | 23.00 mi | 13:00:38 | 2:53:19 | 7:32 | 13:04 | 10:26 | +2:45 |
24M | 24.00 mi | 13:09:11 | 3:01:52 | 7:35 | 8:33 | 8:33 | -1:53 |
40K | 24.85 mi | 13:16:06 | 3:08:47 | 7:36 | 6:55 | 8:05 | -0:28 |
25.2M | 25.20 mi | 13:19:10 | 3:11:51 | 7:37 | 3:04 | 8:54 | +0:49 |
Finish | 26.22 mi | 13:27:41 | 3:20:22 | 7:39 | 8:31 | 8:21 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:39 /mi
Slowest Pace
10:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:22
47% of race
Time at Steady Pace
1:05:07
32% of race
Time at Slower Pace
41:53
21% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:06 | 21:47 | 7:01 | 21:47 | 7:01 | #7933 | |
10K | 6.21 mi | 10:51:01 | 43:42 | 7:02 | 21:55 | 7:03 | #8124 | |
15K | 9.32 mi | 11:13:33 | 1:06:14 | 7:06 | 22:32 | 7:15 | #8539 | |
20K | 12.43 mi | 11:35:52 | 1:28:33 | 7:08 | 22:19 | 7:11 | #8349 | |
Half | 13.11 mi | 11:40:41 | 1:33:22 | 7:07 | 4:49 | 7:04 | #8327 | |
25K | 15.53 mi | 11:58:30 | 1:51:11 | 7:09 | 17:49 | 7:21 | #8339 | |
30K | 18.64 mi | 12:22:33 | 2:15:14 | 7:15 | 24:03 | 7:44 | #8464 | |
20M | 20.00 mi | 12:33:08 | 2:25:49 | 7:17 | 10:35 | 7:47 | #8460 | |
21M | 21.00 mi | 12:41:49 | 2:34:30 | 7:21 | 8:41 | 8:41 | #8620 | |
35K | 21.75 mi | 12:47:34 | 2:40:15 | 7:22 | 5:45 | 7:41 | #8638 | |
23M | 23.00 mi | 13:00:38 | 2:53:19 | 7:32 | 13:04 | 10:26 | #9800 | |
24M | 24.00 mi | 13:09:11 | 3:01:52 | 7:35 | 8:33 | 8:33 | #10042 | |
40K | 24.85 mi | 13:16:06 | 3:08:47 | 7:36 | 6:55 | 8:05 | #10032 | |
25.2M | 25.20 mi | 13:19:10 | 3:11:51 | 7:37 | 3:04 | 8:54 | #10057 | |
Finish | 26.22 mi | 13:27:41 | 3:20:22 | 7:39 | 8:31 | 8:21 | #10254 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7933 | 962 | 962 | 9604(Top 34%) | 1708(Top 14%) | 1708(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 8124-191 | 1044-82 | 1044-82 | 8340(Top 29%) | 1124(Top 9%) | 1124(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 8539-415 | 1207-163 | 1207-163 | 9604(Top 34%) | 1708(Top 14%) | 1708(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 8349+190 | 1166+41 | 1166+41 | 8075(Top 28%) | 1141(Top 9%) | 1141(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 8327+22 | 1158+8 | 1158+8 | 8090(Top 28%) | 1134(Top 9%) | 1134(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 8339-12 | 1182-24 | 1182-24 | 8752(Top 31%) | 1536(Top 13%) | 1536(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 8464-125 | 1286-104 | 1286-104 | 9499(Top 33%) | 2048(Top 17%) | 2048(Top 37%) |
| 20M | 20.00 mi | 1.36 mi | 8460+4 | 1315-29 | 1315-29 | 8975(Top 32%) | 1982(Top 16%) | 1982(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 8620-160 | 1418-103 | 1418-103 | 11585(Top 41%) | 3383(Top 28%) | 3383(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 8638-18 | 1443-25 | 1443-25 | 10019(Top 35%) | 2605(Top 21%) | 2605(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 9800-1162 | 2007-564 | 2007-564 | 21841(Top 77%) | 8980(Top 73%) | 8980(Top 164%) |
| 24M | 24.00 mi | 1.00 mi | 10042-242 | 2167-160 | 2167-160 | 14816(Top 52%) | 5271(Top 43%) | 5271(Top 96%) |
| 40K | 24.85 mi | 0.85 mi | 10032+10 | 2187-20 | 2187-20 | 10793(Top 38%) | 3302(Top 27%) | 3302(Top 60%) |
| 25.2M | 25.20 mi | 0.35 mi | 10057-25 | 2224-37 | 2224-37 | 11217(Top 39%) | 3591(Top 29%) | 3591(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 10254-197 | 2354-130 | 2354-130 | 15302(Top 54%) | 5635(Top 46%) | 5635(Top 103%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9604
Females
1708
F18-39
1708
5K→10K
3.1 - 6.2 mi
Overall
8340
Females
1124
F18-39
1124
10K→15K
6.2 - 9.3 mi
Overall
9604
Females
1708
F18-39
1708
15K→20K
9.3 - 12.4 mi
Overall
8075
Females
1141
F18-39
1141
20K→Half
12.4 - 13.1 mi
Overall
8090
Females
1134
F18-39
1134
Half→25K
13.1 - 15.5 mi
Overall
8752
Females
1536
F18-39
1536
25K→30K
15.5 - 18.6 mi
Overall
9499
Females
2048
F18-39
2048
30K→20M
18.6 - 20.0 mi
Overall
8975
Females
1982
F18-39
1982
20M→21M
20.0 - 21.0 mi
Overall
11585
Females
3383
F18-39
3383
21M→35K
21.0 - 21.8 mi
Overall
10019
Females
2605
F18-39
2605
35K→23M
21.8 - 23.0 mi
Overall
21841
Females
8980
F18-39
8980
23M→24M
23.0 - 24.0 mi
Overall
14816
Females
5271
F18-39
5271
24M→40K
24.0 - 24.9 mi
Overall
10793
Females
3302
F18-39
3302
40K→25.2M
24.9 - 25.2 mi
Overall
11217
Females
3591
F18-39
3591
25.2M→Finish
25.2 - 26.2 mi
Overall
15302
Females
5635
F18-39
5635
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7933 |
| 5K → 10K | 141 | 332 | -191 | #7933 | #8124 |
| 10K → 15K | 51 | 466 | -415 | #8124 | #8539 |
| 15K → 20K | 261 | 71 | +190 | #8539 | #8349 |
| 20K → Half | 37 | 15 | +22 | #8349 | #8327 |
| Half → 25K | 122 | 134 | -12 | #8327 | #8339 |
| 25K → 30K | 170 | 295 | -125 | #8339 | #8464 |
| 30K → 20M | 101 | 97 | +4 | #8464 | #8460 |
| 20M → 21M | 49 | 209 | -160 | #8460 | #8620 |
| 21M → 35K | 55 | 73 | -18 | #8620 | #8638 |
| 35K → 23M | 6 | 1168 | -1162 | #8638 | #9800 |
| 23M → 24M | 35 | 275 | -242 | #9800 | #10042 |
| 24M → 40K | 80 | 69 | +10 | #10042 | #10032 |
| 40K → 25.2M | 28 | 53 | -25 | #10032 | #10057 |
| 25.2M → Finish | 27 | 223 | -197 | #10057 | #10254 |
| TOTALS | 1163 | 3480 | -2321 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
