Paul Lenkowski

Bib: 8385M

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 30%
Gender (Male)
#0 / 16105
Top 43%
Masters (Masters Men)
#0 / 10463
Top 30%
Division (M50-54)
#0 / 1996
Top 28%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:53
Rank: #8150
Start5K
21:53 | 7:03/mi
10K· 6.21 mi
43:54
Rank: #8384 (-234)
5K10K
22:01 | 7:05/mi
15K· 9.32 mi
1:06:17
Rank: #8576 (-192)
10K15K
22:23 | 7:12/mi
20K· 12.43 mi
1:29:38
Rank: #9102 (-526)
15K20K
23:21 | 7:31/mi
Half· 13.11 mi
1:34:24
Rank: #8992 (+110)
20KHalf
4:46 | 6:59/mi
25K· 15.53 mi
1:52:25
Rank: #8998 (-6)
Half25K
18:01 | 7:26/mi
30K· 18.64 mi
2:16:17
Rank: #8938 (+60)
25K30K
23:52 | 7:41/mi
20M
2:26:47
Rank: #8857 (+81)
30K20M
10:30 | 7:44/mi
21M
2:34:50
Rank: #8748 (+109)
20M21M
8:03 | 8:03/mi
35K· 21.75 mi
2:40:32
Rank: #8754 (-6)
21M35K
5:42 | 7:37/mi
23M
2:50:14
Rank: #8658 (+96)
35K23M
9:42 | 7:45/mi
24M
2:57:46
Rank: #8580 (+78)
23M24M
7:32 | 7:32/mi
40K· 24.85 mi
3:04:22
Rank: #8516 (+64)
24M40K
6:36 | 7:43/mi
25.2M
3:07:12
Rank: #8479 (+37)
40K25.2M
2:50 | 8:13/mi
Finish· 26.22 mi
3:14:30
Rank: #8383 (+96)
25.2MFinish
7:18 | 7:10/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:24
Pace7:12 /mi
2nd Half
Distance13.11 mi
Time1:40:06
Pace7:38 /mi
📊Positive Split: 6.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:31:2421:537:0321:53
7:03
-
10K
6.21 mi10:53:2543:547:0422:01
7:05
+0:02
15K
9.32 mi11:15:481:06:177:0722:23
7:12
+0:07
20K
12.43 mi11:39:091:29:387:1323:21
7:31
+0:19
Half
13.11 mi11:43:551:34:247:124:46
6:59
-0:32
25K
15.53 mi12:01:561:52:257:1418:01
7:26
+0:27
30K
18.64 mi12:25:482:16:177:1923:52
7:41
+0:15
20M
20.00 mi12:36:182:26:477:2010:30
7:44
+0:03
21M
21.00 mi12:44:212:34:507:228:03
8:03
+0:19
35K
21.75 mi12:50:032:40:327:235:42
7:37
-0:26
23M
23.00 mi12:59:452:50:147:249:42
7:45
+0:08
24M
24.00 mi13:07:172:57:467:247:32
7:32
-0:13
40K
24.85 mi13:13:533:04:227:256:36
7:43
+0:11
25.2M
25.20 mi13:16:433:07:127:262:50
8:13
+0:30
Finish
26.22 mi13:24:013:14:307:257:18
7:10
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:25 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:57

68% of race

Time at Steady Pace

1:01:33

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:31:2421:537:0321:53
7:03
#8150
10K
6.21 mi10:53:2543:547:0422:01
7:05
#8384
15K
9.32 mi11:15:481:06:177:0722:23
7:12
#8576
20K
12.43 mi11:39:091:29:387:1323:21
7:31
#9102
Half
13.11 mi11:43:551:34:247:124:46
6:59
#8992
25K
15.53 mi12:01:561:52:257:1418:01
7:26
#8998
30K
18.64 mi12:25:482:16:177:1923:52
7:41
#8938
20M
20.00 mi12:36:182:26:477:2010:30
7:44
#8857
21M
21.00 mi12:44:212:34:507:228:03
8:03
#8748
35K
21.75 mi12:50:032:40:327:235:42
7:37
#8754
23M
23.00 mi12:59:452:50:147:249:42
7:45
#8658
24M
24.00 mi13:07:172:57:467:247:32
7:32
#8580
40K
24.85 mi13:13:533:04:227:256:36
7:43
#8516
25.2M
25.20 mi13:16:433:07:127:262:50
8:13
#8479
Finish
26.22 mi13:24:013:14:307:257:18
7:10
#8383
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi8150709770979155(Top 32%)7635(Top 47%)7635(Top 383%)
10K6.21 mi3.10 mi8384-2347224-1277224-1278549(Top 30%)7333(Top 46%)7333(Top 367%)
15K9.32 mi3.11 mi8576-1927336-1127336-1129155(Top 32%)7635(Top 47%)7635(Top 383%)
20K12.43 mi3.11 mi9102-5267619-2837619-28310872(Top 38%)8433(Top 52%)8433(Top 422%)
Half13.11 mi0.68 mi8992+1107556+637556+637486(Top 26%)6576(Top 41%)6576(Top 329%)
25K15.53 mi2.42 mi8998-67526+307526+309368(Top 33%)7535(Top 47%)7535(Top 378%)
30K18.64 mi3.11 mi8938+607425+1017425+1019060(Top 32%)7168(Top 45%)7168(Top 359%)
20M20.00 mi1.36 mi8857+817354+717354+718517(Top 30%)6735(Top 42%)6735(Top 337%)
21M21.00 mi1.00 mi8748+1097259+957259+957625(Top 27%)6043(Top 38%)6043(Top 303%)
35K21.75 mi0.75 mi8754-67240+197240+199425(Top 33%)7068(Top 44%)7068(Top 354%)
23M23.00 mi1.25 mi8658+967146+947146+948194(Top 29%)6278(Top 39%)6278(Top 315%)
24M24.00 mi1.00 mi8580+787064+827064+827923(Top 28%)6067(Top 38%)6067(Top 304%)
40K24.85 mi0.85 mi8516+646985+796985+798194(Top 29%)6093(Top 38%)6093(Top 305%)
25.2M25.20 mi0.35 mi8479+376946+396946+397127(Top 25%)5417(Top 34%)5417(Top 271%)
Finish26.22 mi1.02 mi8383+966862+846862+846806(Top 24%)5216(Top 32%)5216(Top 261%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×21stories
+97ft-345ft

Overall

9155

Males

7635

M50-54

7635

5K→10K

3.1 - 6.2 mi

Top 30%
×5stories
+79ft-138ft

Overall

8549

Males

7333

M50-54

7333

10K→15K

6.2 - 9.3 mi

Top 32%
×3stories
+67ft-78ft

Overall

9155

Males

7635

M50-54

7635

15K→20K

9.3 - 12.4 mi

Top 38%
×5stories
+106ft-86ft

Overall

10872

Males

8433

M50-54

8433

20K→Half

12.4 - 13.1 mi

Top 26%
×2stories
+19ft-37ft

Overall

7486

Males

6576

M50-54

6576

Half→25K

13.1 - 15.5 mi

Top 33%
×4stories
+66ft-88ft

Overall

9368

Males

7535

M50-54

7535

25K→30K

15.5 - 18.6 mi

Top 32%
×9stories
+181ft-148ft

Overall

9060

Males

7168

M50-54

7168

30K→20M

18.6 - 20.0 mi

Top 30%
×5stories
+64ft-50ft

Overall

8517

Males

6735

M50-54

6735

20M→21M

20.0 - 21.0 mi

Top 27%
×8stories
+106ft-24ft

Overall

7625

Males

6043

M50-54

6043

21M→35K

21.0 - 21.8 mi

Top 33%
×7stories
+17ft-86ft

Overall

9425

Males

7068

M50-54

7068

35K→23M

21.8 - 23.0 mi

Top 29%
×5stories
+23ft-63ft

Overall

8194

Males

6278

M50-54

6278

23M→24M

23.0 - 24.0 mi

Top 28%
×6stories
+12ft-82ft

Overall

7923

Males

6067

M50-54

6067

24M→40K

24.0 - 24.9 mi

Top 29%
×1story
+6ft-20ft

Overall

8194

Males

6093

M50-54

6093

40K→25.2M

24.9 - 25.2 mi

Top 25%
×1story
+13ft-16ft

Overall

7127

Males

5417

M50-54

5417

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×2stories
+22ft-21ft

Overall

6806

Males

5216

M50-54

5216

Passing Analysis

Category:
Athletes Passed
1692
Passed By
1925
Net Change
-233
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8150
5K10K117351-234#8150#8384
10K15K101293-192#8384#8576
15K20K59585-526#8576#9102
20KHalf1122+110#9102#8992
Half25K150156-6#8992#8998
25K30K252192+60#8998#8938
30K20M14261+81#8938#8857
20M21M14940+109#8857#8748
21M35K5359-6#8748#8754
35K23M15256+96#8754#8658
23M24M12042+78#8658#8580
24M40K10541+64#8580#8516
40K25.2M6124+37#8516#8479
25.2MFinish11923+96#8479#8383
TOTALS16921925-233
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing