Ashley Runnalls
Bib: 8326•F
AB

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:33:05 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 10:57:51 | 48:18 | 7:46 | 24:46 | 7:58 | +0:24 |
15K | 9.32 mi | 11:21:24 | 1:11:51 | 7:43 | 23:33 | 7:35 | -0:23 |
20K | 12.43 mi | 11:44:16 | 1:34:43 | 7:37 | 22:52 | 7:22 | -0:13 |
Half | 13.11 mi | 11:49:10 | 1:39:37 | 7:36 | 4:54 | 7:11 | -0:11 |
25K | 15.53 mi | 12:07:31 | 1:57:58 | 7:36 | 18:21 | 7:34 | +0:23 |
30K | 18.64 mi | 12:33:35 | 2:24:02 | 7:44 | 26:04 | 8:23 | +0:49 |
20M | 20.00 mi | 12:45:20 | 2:35:47 | 7:47 | 11:45 | 8:39 | +0:16 |
21M | 21.00 mi | 12:55:23 | 2:45:50 | 7:54 | 10:03 | 10:03 | +1:24 |
35K | 21.75 mi | 13:02:13 | 2:52:40 | 7:56 | 6:50 | 9:08 | -0:55 |
23M | 23.00 mi | 13:14:06 | 3:04:33 | 8:01 | 11:53 | 9:29 | +0:21 |
24M | 24.00 mi | 13:23:15 | 3:13:42 | 8:04 | 9:09 | 9:09 | -0:20 |
40K | 24.85 mi | 13:31:03 | 3:21:30 | 8:06 | 7:48 | 9:07 | -0:02 |
25.2M | 25.20 mi | 13:34:06 | 3:24:33 | 8:07 | 3:03 | 8:51 | -0:16 |
Finish | 26.22 mi | 13:41:25 | 3:31:52 | 8:05 | 7:19 | 7:11 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
8:05 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:31
47% of race
Time at Steady Pace
1:02:35
30% of race
Time at Slower Pace
48:46
23% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:33:05 | 23:32 | 7:34 | 23:32 | 7:34 | #12917 | |
10K | 6.21 mi | 10:57:51 | 48:18 | 7:46 | 24:46 | 7:58 | #14531 | |
15K | 9.32 mi | 11:21:24 | 1:11:51 | 7:43 | 23:33 | 7:35 | #13837 | |
20K | 12.43 mi | 11:44:16 | 1:34:43 | 7:37 | 22:52 | 7:22 | #12682 | |
Half | 13.11 mi | 11:49:10 | 1:39:37 | 7:36 | 4:54 | 7:11 | #12493 | |
25K | 15.53 mi | 12:07:31 | 1:57:58 | 7:36 | 18:21 | 7:34 | #12131 | |
30K | 18.64 mi | 12:33:35 | 2:24:02 | 7:44 | 26:04 | 8:23 | #12487 | |
20M | 20.00 mi | 12:45:20 | 2:35:47 | 7:47 | 11:45 | 8:39 | #12638 | |
21M | 21.00 mi | 12:55:23 | 2:45:50 | 7:54 | 10:03 | 10:03 | #13071 | |
35K | 21.75 mi | 13:02:13 | 2:52:40 | 7:56 | 6:50 | 9:08 | #13330 | |
23M | 23.00 mi | 13:14:06 | 3:04:33 | 8:01 | 11:53 | 9:29 | #13703 | |
24M | 24.00 mi | 13:23:15 | 3:13:42 | 8:04 | 9:09 | 9:09 | #13982 | |
40K | 24.85 mi | 13:31:03 | 3:21:30 | 8:06 | 7:48 | 9:07 | #14096 | |
25.2M | 25.20 mi | 13:34:06 | 3:24:33 | 8:07 | 3:03 | 8:51 | #14026 | |
Finish | 26.22 mi | 13:41:25 | 3:31:52 | 8:05 | 7:19 | 7:11 | #13712 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12917 | 3276 | 3276 | 12447(Top 44%) | 3140(Top 26%) | 3140(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 14531-1614 | 4257-981 | 4257-981 | 16251(Top 57%) | 5276(Top 43%) | 5276(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 13837+694 | 3868+389 | 3868+389 | 12447(Top 44%) | 3140(Top 26%) | 3140(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 12682+1155 | 3257+611 | 3257+611 | 9570(Top 34%) | 1772(Top 14%) | 1772(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 12493+189 | 3145+112 | 3145+112 | 9039(Top 32%) | 1540(Top 13%) | 1540(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 12131+362 | 2991+154 | 2991+154 | 10529(Top 37%) | 2346(Top 19%) | 2346(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 12487-356 | 3263-272 | 3263-272 | 14086(Top 50%) | 4422(Top 36%) | 4422(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 12638-151 | 3381-118 | 3381-118 | 14706(Top 52%) | 4881(Top 40%) | 4881(Top 89%) |
| 21M | 21.00 mi | 1.00 mi | 13071-433 | 3643-262 | 3643-262 | 18496(Top 65%) | 7048(Top 58%) | 7048(Top 129%) |
| 35K | 21.75 mi | 0.75 mi | 13330-259 | 3816-173 | 3816-173 | 18887(Top 66%) | 7384(Top 60%) | 7384(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 13703-373 | 4063-247 | 4063-247 | 18660(Top 66%) | 7320(Top 60%) | 7320(Top 134%) |
| 24M | 24.00 mi | 1.00 mi | 13982-279 | 4254-191 | 4254-191 | 18117(Top 64%) | 7091(Top 58%) | 7091(Top 130%) |
| 40K | 24.85 mi | 0.85 mi | 14096-114 | 4331-77 | 4331-77 | 16975(Top 60%) | 6558(Top 54%) | 6558(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 14026+70 | 4301+30 | 4301+30 | 11013(Top 39%) | 3507(Top 29%) | 3507(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 13712+314 | 4166+135 | 4166+135 | 6969(Top 25%) | 1646(Top 13%) | 1646(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12447
Females
3140
F18-39
3140
5K→10K
3.1 - 6.2 mi
Overall
16251
Females
5276
F18-39
5276
10K→15K
6.2 - 9.3 mi
Overall
12447
Females
3140
F18-39
3140
15K→20K
9.3 - 12.4 mi
Overall
9570
Females
1772
F18-39
1772
20K→Half
12.4 - 13.1 mi
Overall
9039
Females
1540
F18-39
1540
Half→25K
13.1 - 15.5 mi
Overall
10529
Females
2346
F18-39
2346
25K→30K
15.5 - 18.6 mi
Overall
14086
Females
4422
F18-39
4422
30K→20M
18.6 - 20.0 mi
Overall
14706
Females
4881
F18-39
4881
20M→21M
20.0 - 21.0 mi
Overall
18496
Females
7048
F18-39
7048
21M→35K
21.0 - 21.8 mi
Overall
18887
Females
7384
F18-39
7384
35K→23M
21.8 - 23.0 mi
Overall
18660
Females
7320
F18-39
7320
23M→24M
23.0 - 24.0 mi
Overall
18117
Females
7091
F18-39
7091
24M→40K
24.0 - 24.9 mi
Overall
16975
Females
6558
F18-39
6558
40K→25.2M
24.9 - 25.2 mi
Overall
11013
Females
3507
F18-39
3507
25.2M→Finish
25.2 - 26.2 mi
Overall
6969
Females
1646
F18-39
1646
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12917 |
| 5K → 10K | 29 | 1643 | -1614 | #12917 | #14531 |
| 10K → 15K | 705 | 11 | +694 | #14531 | #13837 |
| 15K → 20K | 1156 | 1 | +1155 | #13837 | #12682 |
| 20K → Half | 189 | 0 | +189 | #12682 | #12493 |
| Half → 25K | 380 | 18 | +362 | #12493 | #12131 |
| 25K → 30K | 154 | 510 | -356 | #12131 | #12487 |
| 30K → 20M | 76 | 227 | -151 | #12487 | #12638 |
| 20M → 21M | 30 | 463 | -433 | #12638 | #13071 |
| 21M → 35K | 15 | 274 | -259 | #13071 | #13330 |
| 35K → 23M | 39 | 412 | -373 | #13330 | #13703 |
| 23M → 24M | 30 | 309 | -279 | #13703 | #13982 |
| 24M → 40K | 44 | 158 | -114 | #13982 | #14096 |
| 40K → 25.2M | 77 | 7 | +70 | #14096 | #14026 |
| 25.2M → Finish | 315 | 1 | +314 | #14026 | #13712 |
| TOTALS | 3239 | 4034 | -795 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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