Ashley Runnalls

Bib: 8326F

AB

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 48%
Gender (Female)
#0 / 12228
Top 34%
Division (F18-39)
#0 / 5469
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:32
Rank: #12917
Start5K
23:32 | 7:34/mi
10K· 6.21 mi
48:18
Rank: #14531 (-1614)
5K10K
24:46 | 7:58/mi
15K· 9.32 mi
1:11:51
Rank: #13837 (+694)
10K15K
23:33 | 7:35/mi
20K· 12.43 mi
1:34:43
Rank: #12682 (+1155)
15K20K
22:52 | 7:22/mi
Half· 13.11 mi
1:39:37
Rank: #12493 (+189)
20KHalf
4:54 | 7:11/mi
25K· 15.53 mi
1:57:58
Rank: #12131 (+362)
Half25K
18:21 | 7:34/mi
30K· 18.64 mi
2:24:02
Rank: #12487 (-356)
25K30K
26:04 | 8:23/mi
20M
2:35:47
Rank: #12638 (-151)
30K20M
11:45 | 8:39/mi
21M
2:45:50
Rank: #13071 (-433)
20M21M
10:03 | 10:03/mi
35K· 21.75 mi
2:52:40
Rank: #13330 (-259)
21M35K
6:50 | 9:08/mi
23M
3:04:33
Rank: #13703 (-373)
35K23M
11:53 | 9:29/mi
24M
3:13:42
Rank: #13982 (-279)
23M24M
9:09 | 9:09/mi
40K· 24.85 mi
3:21:30
Rank: #14096 (-114)
24M40K
7:48 | 9:07/mi
25.2M
3:24:33
Rank: #14026 (+70)
40K25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:31:52
Rank: #13712 (+314)
25.2MFinish
7:19 | 7:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:39:37
Pace7:36 /mi
2nd Half
Distance13.11 mi
Time1:52:15
Pace8:34 /mi
📊Positive Split: 12.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:33:0523:327:3423:32
7:34
-
10K
6.21 mi10:57:5148:187:4624:46
7:58
+0:24
15K
9.32 mi11:21:241:11:517:4323:33
7:35
-0:23
20K
12.43 mi11:44:161:34:437:3722:52
7:22
-0:13
Half
13.11 mi11:49:101:39:377:364:54
7:11
-0:11
25K
15.53 mi12:07:311:57:587:3618:21
7:34
+0:23
30K
18.64 mi12:33:352:24:027:4426:04
8:23
+0:49
20M
20.00 mi12:45:202:35:477:4711:45
8:39
+0:16
21M
21.00 mi12:55:232:45:507:5410:03
10:03
+1:24
35K
21.75 mi13:02:132:52:407:566:50
9:08
-0:55
23M
23.00 mi13:14:063:04:338:0111:53
9:29
+0:21
24M
24.00 mi13:23:153:13:428:049:09
9:09
-0:20
40K
24.85 mi13:31:033:21:308:067:48
9:07
-0:02
25.2M
25.20 mi13:34:063:24:338:073:03
8:51
-0:16
Finish
26.22 mi13:41:253:31:528:057:19
7:11
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

8:05 /mi

Slowest Pace

10:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:31

47% of race

Time at Steady Pace

1:02:35

30% of race

Time at Slower Pace

48:46

23% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:33:0523:327:3423:32
7:34
#12917
10K
6.21 mi10:57:5148:187:4624:46
7:58
#14531
15K
9.32 mi11:21:241:11:517:4323:33
7:35
#13837
20K
12.43 mi11:44:161:34:437:3722:52
7:22
#12682
Half
13.11 mi11:49:101:39:377:364:54
7:11
#12493
25K
15.53 mi12:07:311:57:587:3618:21
7:34
#12131
30K
18.64 mi12:33:352:24:027:4426:04
8:23
#12487
20M
20.00 mi12:45:202:35:477:4711:45
8:39
#12638
21M
21.00 mi12:55:232:45:507:5410:03
10:03
#13071
35K
21.75 mi13:02:132:52:407:566:50
9:08
#13330
23M
23.00 mi13:14:063:04:338:0111:53
9:29
#13703
24M
24.00 mi13:23:153:13:428:049:09
9:09
#13982
40K
24.85 mi13:31:033:21:308:067:48
9:07
#14096
25.2M
25.20 mi13:34:063:24:338:073:03
8:51
#14026
Finish
26.22 mi13:41:253:31:528:057:19
7:11
#13712
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi129173276327612447(Top 44%)3140(Top 26%)3140(Top 57%)
10K6.21 mi3.10 mi14531-16144257-9814257-98116251(Top 57%)5276(Top 43%)5276(Top 96%)
15K9.32 mi3.11 mi13837+6943868+3893868+38912447(Top 44%)3140(Top 26%)3140(Top 57%)
20K12.43 mi3.11 mi12682+11553257+6113257+6119570(Top 34%)1772(Top 14%)1772(Top 32%)
Half13.11 mi0.68 mi12493+1893145+1123145+1129039(Top 32%)1540(Top 13%)1540(Top 28%)
25K15.53 mi2.42 mi12131+3622991+1542991+15410529(Top 37%)2346(Top 19%)2346(Top 43%)
30K18.64 mi3.11 mi12487-3563263-2723263-27214086(Top 50%)4422(Top 36%)4422(Top 81%)
20M20.00 mi1.36 mi12638-1513381-1183381-11814706(Top 52%)4881(Top 40%)4881(Top 89%)
21M21.00 mi1.00 mi13071-4333643-2623643-26218496(Top 65%)7048(Top 58%)7048(Top 129%)
35K21.75 mi0.75 mi13330-2593816-1733816-17318887(Top 66%)7384(Top 60%)7384(Top 135%)
23M23.00 mi1.25 mi13703-3734063-2474063-24718660(Top 66%)7320(Top 60%)7320(Top 134%)
24M24.00 mi1.00 mi13982-2794254-1914254-19118117(Top 64%)7091(Top 58%)7091(Top 130%)
40K24.85 mi0.85 mi14096-1144331-774331-7716975(Top 60%)6558(Top 54%)6558(Top 120%)
25.2M25.20 mi0.35 mi14026+704301+304301+3011013(Top 39%)3507(Top 29%)3507(Top 64%)
Finish26.22 mi1.02 mi13712+3144166+1354166+1356969(Top 25%)1646(Top 13%)1646(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×21stories
+97ft-345ft

Overall

12447

Females

3140

F18-39

3140

5K→10K

3.1 - 6.2 mi

Top 57%
×5stories
+79ft-138ft

Overall

16251

Females

5276

F18-39

5276

10K→15K

6.2 - 9.3 mi

Top 44%
×3stories
+67ft-78ft

Overall

12447

Females

3140

F18-39

3140

15K→20K

9.3 - 12.4 mi

Top 34%
×5stories
+106ft-86ft

Overall

9570

Females

1772

F18-39

1772

20K→Half

12.4 - 13.1 mi

Top 32%
×2stories
+19ft-37ft

Overall

9039

Females

1540

F18-39

1540

Half→25K

13.1 - 15.5 mi

Top 37%
×4stories
+66ft-88ft

Overall

10529

Females

2346

F18-39

2346

25K→30K

15.5 - 18.6 mi

Top 50%
×9stories
+181ft-148ft

Overall

14086

Females

4422

F18-39

4422

30K→20M

18.6 - 20.0 mi

Top 52%
×5stories
+64ft-50ft

Overall

14706

Females

4881

F18-39

4881

20M→21M

20.0 - 21.0 mi

Top 65%
×8stories
+106ft-24ft

Overall

18496

Females

7048

F18-39

7048

21M→35K

21.0 - 21.8 mi

Top 66%
×7stories
+17ft-86ft

Overall

18887

Females

7384

F18-39

7384

35K→23M

21.8 - 23.0 mi

Top 66%
×5stories
+23ft-63ft

Overall

18660

Females

7320

F18-39

7320

23M→24M

23.0 - 24.0 mi

Top 64%
×6stories
+12ft-82ft

Overall

18117

Females

7091

F18-39

7091

24M→40K

24.0 - 24.9 mi

Top 60%
×1story
+6ft-20ft

Overall

16975

Females

6558

F18-39

6558

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

11013

Females

3507

F18-39

3507

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×2stories
+22ft-21ft

Overall

6969

Females

1646

F18-39

1646

Passing Analysis

Category:
Athletes Passed
3239
Passed By
4034
Net Change
-795
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12917
5K10K291643-1614#12917#14531
10K15K70511+694#14531#13837
15K20K11561+1155#13837#12682
20KHalf1890+189#12682#12493
Half25K38018+362#12493#12131
25K30K154510-356#12131#12487
30K20M76227-151#12487#12638
20M21M30463-433#12638#13071
21M35K15274-259#13071#13330
35K23M39412-373#13330#13703
23M24M30309-279#13703#13982
24M40K44158-114#13982#14096
40K25.2M777+70#14096#14026
25.2MFinish3151+314#14026#13712
TOTALS32394034-795
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing