Mark Ambrefe
Bib: 8291•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:08 | 34:35 | 11:08 | 34:35 | 11:08 | - |
10K | 6.21 mi | 12:33:36 | 1:11:03 | 11:26 | 36:28 | 11:44 | +0:36 |
15K | 9.32 mi | 13:10:09 | 1:47:36 | 11:33 | 36:33 | 11:46 | +0:02 |
20K | 12.43 mi | 13:48:55 | 2:26:22 | 11:47 | 38:46 | 12:29 | +0:43 |
Half | 13.11 mi | 13:56:50 | 2:34:17 | 11:46 | 7:55 | 11:36 | -0:53 |
25K | 15.53 mi | 14:29:17 | 3:06:44 | 12:01 | 32:27 | 13:23 | +1:47 |
30K | 18.64 mi | 15:05:30 | 3:42:57 | 11:58 | 36:13 | 11:39 | -1:44 |
20M | 20.00 mi | 15:21:15 | 3:58:42 | 11:56 | 15:45 | 11:35 | -0:04 |
21M | 21.00 mi | 15:32:29 | 4:09:56 | 11:54 | 11:14 | 11:14 | -0:21 |
35K | 21.75 mi | 15:39:29 | 4:16:56 | 11:49 | 7:00 | 9:21 | -1:53 |
23M | 23.00 mi | 15:51:19 | 4:28:46 | 11:41 | 11:50 | 9:27 | +0:06 |
24M | 24.00 mi | 16:01:00 | 4:38:27 | 11:36 | 9:41 | 9:41 | +0:14 |
40K | 24.85 mi | 16:09:10 | 4:46:37 | 11:32 | 8:10 | 9:33 | -0:08 |
25.2M | 25.20 mi | 16:12:40 | 4:50:07 | 11:31 | 3:30 | 10:09 | +0:36 |
Finish | 26.22 mi | 16:21:31 | 4:58:58 | 11:25 | 8:51 | 8:41 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
11:25 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:02
16% of race
Time at Steady Pace
2:58:43
60% of race
Time at Slower Pace
1:11:13
24% of race
Average Pace: 11:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:08 | 34:35 | 11:08 | 34:35 | 11:08 | #27690 | |
10K | 6.21 mi | 12:33:36 | 1:11:03 | 11:26 | 36:28 | 11:44 | #27764 | |
15K | 9.32 mi | 13:10:09 | 1:47:36 | 11:33 | 36:33 | 11:46 | #27671 | |
20K | 12.43 mi | 13:48:55 | 2:26:22 | 11:47 | 38:46 | 12:29 | #27656 | |
Half | 13.11 mi | 13:56:50 | 2:34:17 | 11:46 | 7:55 | 11:36 | #27623 | |
25K | 15.53 mi | 14:29:17 | 3:06:44 | 12:01 | 32:27 | 13:23 | #27617 | |
30K | 18.64 mi | 15:05:30 | 3:42:57 | 11:58 | 36:13 | 11:39 | #27256 | |
20M | 20.00 mi | 15:21:15 | 3:58:42 | 11:56 | 15:45 | 11:35 | #27123 | |
21M | 21.00 mi | 15:32:29 | 4:09:56 | 11:54 | 11:14 | 11:14 | #26975 | |
35K | 21.75 mi | 15:39:29 | 4:16:56 | 11:49 | 7:00 | 9:21 | #26846 | |
23M | 23.00 mi | 15:51:19 | 4:28:46 | 11:41 | 11:50 | 9:27 | #26584 | |
24M | 24.00 mi | 16:01:00 | 4:38:27 | 11:36 | 9:41 | 9:41 | #26435 | |
40K | 24.85 mi | 16:09:10 | 4:46:37 | 11:32 | 8:10 | 9:33 | #26263 | |
25.2M | 25.20 mi | 16:12:40 | 4:50:07 | 11:31 | 3:30 | 10:09 | #26208 | |
Finish | 26.22 mi | 16:21:31 | 4:58:58 | 11:25 | 8:51 | 8:41 | #26088 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27690 | 15857 | 15857 | 27457(Top 97%) | 15732(Top 98%) | 15732(Top 279%) |
| 10K | 6.21 mi | 3.10 mi | 27764-74 | 15885-28 | 15885-28 | 27796(Top 98%) | 15890(Top 99%) | 15890(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 27671+93 | 15839+46 | 15839+46 | 27457(Top 97%) | 15732(Top 98%) | 15732(Top 279%) |
| 20K | 12.43 mi | 3.11 mi | 27656+15 | 15818+21 | 15818+21 | 27502(Top 97%) | 15732(Top 98%) | 15732(Top 279%) |
| Half | 13.11 mi | 0.68 mi | 27623+33 | 15806+12 | 15806+12 | 27146(Top 96%) | 15579(Top 97%) | 15579(Top 276%) |
| 25K | 15.53 mi | 2.42 mi | 27617+6 | 15803+3 | 15803+3 | 27555(Top 97%) | 15739(Top 98%) | 15739(Top 279%) |
| 30K | 18.64 mi | 3.11 mi | 27256+361 | 15633+170 | 15633+170 | 25078(Top 88%) | 14564(Top 90%) | 14564(Top 258%) |
| 20M | 20.00 mi | 1.36 mi | 27123+133 | 15576+57 | 15576+57 | 24702(Top 87%) | 14323(Top 89%) | 14323(Top 254%) |
| 21M | 21.00 mi | 1.00 mi | 26975+148 | 15509+67 | 15509+67 | 21998(Top 77%) | 12981(Top 81%) | 12981(Top 230%) |
| 35K | 21.75 mi | 0.75 mi | 26846+129 | 15449+60 | 15449+60 | 19799(Top 70%) | 11883(Top 74%) | 11883(Top 211%) |
| 23M | 23.00 mi | 1.25 mi | 26584+262 | 15316+133 | 15316+133 | 18468(Top 65%) | 11213(Top 70%) | 11213(Top 199%) |
| 24M | 24.00 mi | 1.00 mi | 26435+149 | 15254+62 | 15254+62 | 20324(Top 72%) | 12023(Top 75%) | 12023(Top 213%) |
| 40K | 24.85 mi | 0.85 mi | 26263+172 | 15160+94 | 15160+94 | 18906(Top 67%) | 11281(Top 70%) | 11281(Top 200%) |
| 25.2M | 25.20 mi | 0.35 mi | 26208+55 | 15138+22 | 15138+22 | 17680(Top 62%) | 10703(Top 66%) | 10703(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 26088+120 | 15091+47 | 15091+47 | 17385(Top 61%) | 10598(Top 66%) | 10598(Top 188%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27457
Males
15732
M18-39
15732
5K→10K
3.1 - 6.2 mi
Overall
27796
Males
15890
M18-39
15890
10K→15K
6.2 - 9.3 mi
Overall
27457
Males
15732
M18-39
15732
15K→20K
9.3 - 12.4 mi
Overall
27502
Males
15732
M18-39
15732
20K→Half
12.4 - 13.1 mi
Overall
27146
Males
15579
M18-39
15579
Half→25K
13.1 - 15.5 mi
Overall
27555
Males
15739
M18-39
15739
25K→30K
15.5 - 18.6 mi
Overall
25078
Males
14564
M18-39
14564
30K→20M
18.6 - 20.0 mi
Overall
24702
Males
14323
M18-39
14323
20M→21M
20.0 - 21.0 mi
Overall
21998
Males
12981
M18-39
12981
21M→35K
21.0 - 21.8 mi
Overall
19799
Males
11883
M18-39
11883
35K→23M
21.8 - 23.0 mi
Overall
18468
Males
11213
M18-39
11213
23M→24M
23.0 - 24.0 mi
Overall
20324
Males
12023
M18-39
12023
24M→40K
24.0 - 24.9 mi
Overall
18906
Males
11281
M18-39
11281
40K→25.2M
24.9 - 25.2 mi
Overall
17680
Males
10703
M18-39
10703
25.2M→Finish
25.2 - 26.2 mi
Overall
17385
Males
10598
M18-39
10598
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27690 |
| 5K → 10K | 69 | 143 | -74 | #27690 | #27764 |
| 10K → 15K | 140 | 47 | +93 | #27764 | #27671 |
| 15K → 20K | 79 | 64 | +15 | #27671 | #27656 |
| 20K → Half | 38 | 5 | +33 | #27656 | #27623 |
| Half → 25K | 62 | 56 | +6 | #27623 | #27617 |
| 25K → 30K | 362 | 1 | +361 | #27617 | #27256 |
| 30K → 20M | 134 | 1 | +133 | #27256 | #27123 |
| 20M → 21M | 148 | 0 | +148 | #27123 | #26975 |
| 21M → 35K | 129 | 0 | +129 | #26975 | #26846 |
| 35K → 23M | 262 | 0 | +262 | #26846 | #26584 |
| 23M → 24M | 150 | 1 | +149 | #26584 | #26435 |
| 24M → 40K | 172 | 0 | +172 | #26435 | #26263 |
| 40K → 25.2M | 55 | 0 | +55 | #26263 | #26208 |
| 25.2M → Finish | 120 | 0 | +120 | #26208 | #26088 |
| TOTALS | 1920 | 318 | +1602 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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