Rémi Benichou
Bib: 8290•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:41:53 | 32:06 | 10:20 | 32:06 | 10:20 | - |
10K | 6.21 mi | 11:12:59 | 1:03:12 | 10:10 | 31:06 | 10:01 | -0:19 |
15K | 9.32 mi | 11:44:37 | 1:34:50 | 10:10 | 31:38 | 10:11 | +0:10 |
20K | 12.43 mi | 12:17:03 | 2:07:16 | 10:14 | 32:26 | 10:26 | +0:15 |
Half | 13.11 mi | 12:23:52 | 2:14:05 | 10:14 | 6:49 | 9:59 | -0:27 |
25K | 15.53 mi | 12:49:46 | 2:39:59 | 10:18 | 25:54 | 10:41 | +0:42 |
30K | 18.64 mi | 13:27:12 | 3:17:25 | 10:35 | 37:26 | 12:03 | +1:22 |
20M | 20.00 mi | 13:45:40 | 3:35:53 | 10:48 | 18:28 | 13:35 | +1:32 |
21M | 21.00 mi | 13:58:03 | 3:48:16 | 10:52 | 12:23 | 12:23 | -1:12 |
35K | 21.75 mi | 14:08:40 | 3:58:53 | 10:59 | 10:37 | 14:11 | +1:48 |
23M | 23.00 mi | 14:27:52 | 4:18:05 | 11:13 | 19:12 | 15:20 | +1:09 |
24M | 24.00 mi | 14:42:32 | 4:32:45 | 11:22 | 14:40 | 14:40 | -0:40 |
40K | 24.85 mi | 14:57:25 | 4:47:38 | 11:34 | 14:53 | 17:24 | +2:44 |
25.2M | 25.20 mi | 15:03:02 | 4:53:15 | 11:38 | 5:37 | 16:17 | -1:07 |
Finish | 26.22 mi | 15:15:19 | 5:05:32 | 11:40 | 12:17 | 12:03 | -4:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:40 /mi
Slowest Pace
17:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:59
52% of race
Time at Steady Pace
1:02:06
20% of race
Time at Slower Pace
1:23:27
27% of race
Average Pace: 11:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:41:53 | 32:06 | 10:20 | 32:06 | 10:20 | #26367 | |
10K | 6.21 mi | 11:12:59 | 1:03:12 | 10:10 | 31:06 | 10:01 | #25856 | |
15K | 9.32 mi | 11:44:37 | 1:34:50 | 10:10 | 31:38 | 10:11 | #25668 | |
20K | 12.43 mi | 12:17:03 | 2:07:16 | 10:14 | 32:26 | 10:26 | #25507 | |
Half | 13.11 mi | 12:23:52 | 2:14:05 | 10:14 | 6:49 | 9:59 | #25468 | |
25K | 15.53 mi | 12:49:46 | 2:39:59 | 10:18 | 25:54 | 10:41 | #25319 | |
30K | 18.64 mi | 13:27:12 | 3:17:25 | 10:35 | 37:26 | 12:03 | #25399 | |
20M | 20.00 mi | 13:45:40 | 3:35:53 | 10:48 | 18:28 | 13:35 | #25570 | |
21M | 21.00 mi | 13:58:03 | 3:48:16 | 10:52 | 12:23 | 12:23 | #25503 | |
35K | 21.75 mi | 14:08:40 | 3:58:53 | 10:59 | 10:37 | 14:11 | #25653 | |
23M | 23.00 mi | 14:27:52 | 4:18:05 | 11:13 | 19:12 | 15:20 | #25936 | |
24M | 24.00 mi | 14:42:32 | 4:32:45 | 11:22 | 14:40 | 14:40 | #26093 | |
40K | 24.85 mi | 14:57:25 | 4:47:38 | 11:34 | 14:53 | 17:24 | #26322 | |
25.2M | 25.20 mi | 15:03:02 | 4:53:15 | 11:38 | 5:37 | 16:17 | #26374 | |
Finish | 26.22 mi | 15:15:19 | 5:05:32 | 11:40 | 12:17 | 12:03 | #26411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26367 | 15342 | 15342 | 25383(Top 89%) | 14877(Top 92%) | 14877(Top 264%) |
| 10K | 6.21 mi | 3.10 mi | 25856+511 | 15105+237 | 15105+237 | 25346(Top 89%) | 14855(Top 92%) | 14855(Top 263%) |
| 15K | 9.32 mi | 3.11 mi | 25668+188 | 15004+101 | 15004+101 | 25383(Top 89%) | 14877(Top 92%) | 14877(Top 264%) |
| 20K | 12.43 mi | 3.11 mi | 25507+161 | 14929+75 | 14929+75 | 25089(Top 88%) | 14716(Top 91%) | 14716(Top 261%) |
| Half | 13.11 mi | 0.68 mi | 25468+39 | 14914+15 | 14914+15 | 24817(Top 87%) | 14587(Top 91%) | 14587(Top 259%) |
| 25K | 15.53 mi | 2.42 mi | 25319+149 | 14826+88 | 14826+88 | 24682(Top 87%) | 14503(Top 90%) | 14503(Top 257%) |
| 30K | 18.64 mi | 3.11 mi | 25399-80 | 14831-5 | 14831-5 | 25664(Top 90%) | 14836(Top 92%) | 14836(Top 263%) |
| 20M | 20.00 mi | 1.36 mi | 25570-171 | 14894-63 | 14894-63 | 26986(Top 95%) | 15367(Top 95%) | 15367(Top 272%) |
| 21M | 21.00 mi | 1.00 mi | 25503+67 | 14859+35 | 14859+35 | 24231(Top 85%) | 14023(Top 87%) | 14023(Top 249%) |
| 35K | 21.75 mi | 0.75 mi | 25653-150 | 14914-55 | 14914-55 | 27785(Top 98%) | 15716(Top 98%) | 15716(Top 279%) |
| 23M | 23.00 mi | 1.25 mi | 25936-283 | 15043-129 | 15043-129 | 28029(Top 99%) | 15859(Top 98%) | 15859(Top 281%) |
| 24M | 24.00 mi | 1.00 mi | 26093-157 | 15103-60 | 15103-60 | 27940(Top 98%) | 15794(Top 98%) | 15794(Top 280%) |
| 40K | 24.85 mi | 0.85 mi | 26322-229 | 15186-83 | 15186-83 | 28277(Top 100%) | 16020(Top 99%) | 16020(Top 284%) |
| 25.2M | 25.20 mi | 0.35 mi | 26374-52 | 15210-24 | 15210-24 | 27830(Top 98%) | 15725(Top 98%) | 15725(Top 279%) |
| Finish | 26.22 mi | 1.02 mi | 26411-37 | 15224-14 | 15224-14 | 26861(Top 95%) | 15228(Top 95%) | 15228(Top 270%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25383
Males
14877
M18-39
14877
5K→10K
3.1 - 6.2 mi
Overall
25346
Males
14855
M18-39
14855
10K→15K
6.2 - 9.3 mi
Overall
25383
Males
14877
M18-39
14877
15K→20K
9.3 - 12.4 mi
Overall
25089
Males
14716
M18-39
14716
20K→Half
12.4 - 13.1 mi
Overall
24817
Males
14587
M18-39
14587
Half→25K
13.1 - 15.5 mi
Overall
24682
Males
14503
M18-39
14503
25K→30K
15.5 - 18.6 mi
Overall
25664
Males
14836
M18-39
14836
30K→20M
18.6 - 20.0 mi
Overall
26986
Males
15367
M18-39
15367
20M→21M
20.0 - 21.0 mi
Overall
24231
Males
14023
M18-39
14023
21M→35K
21.0 - 21.8 mi
Overall
27785
Males
15716
M18-39
15716
35K→23M
21.8 - 23.0 mi
Overall
28029
Males
15859
M18-39
15859
23M→24M
23.0 - 24.0 mi
Overall
27940
Males
15794
M18-39
15794
24M→40K
24.0 - 24.9 mi
Overall
28277
Males
16020
M18-39
16020
40K→25.2M
24.9 - 25.2 mi
Overall
27830
Males
15725
M18-39
15725
25.2M→Finish
25.2 - 26.2 mi
Overall
26861
Males
15228
M18-39
15228
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26367 |
| 5K → 10K | 536 | 25 | +511 | #26367 | #25856 |
| 10K → 15K | 237 | 49 | +188 | #25856 | #25668 |
| 15K → 20K | 209 | 48 | +161 | #25668 | #25507 |
| 20K → Half | 43 | 4 | +39 | #25507 | #25468 |
| Half → 25K | 176 | 27 | +149 | #25468 | #25319 |
| 25K → 30K | 92 | 172 | -80 | #25319 | #25399 |
| 30K → 20M | 14 | 185 | -171 | #25399 | #25570 |
| 20M → 21M | 77 | 10 | +67 | #25570 | #25503 |
| 21M → 35K | 10 | 160 | -150 | #25503 | #25653 |
| 35K → 23M | 4 | 287 | -283 | #25653 | #25936 |
| 23M → 24M | 5 | 162 | -157 | #25936 | #26093 |
| 24M → 40K | 0 | 229 | -229 | #26093 | #26322 |
| 40K → 25.2M | 1 | 53 | -52 | #26322 | #26374 |
| 25.2M → Finish | 9 | 46 | -37 | #26374 | #26411 |
| TOTALS | 1413 | 1457 | -44 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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