Ben Gabel
Bib: 825•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:52 | 19:27 | 6:16 | 19:27 | 6:16 | - |
10K | 6.21 mi | 10:38:49 | 38:24 | 6:11 | 18:57 | 6:06 | -0:10 |
15K | 9.32 mi | 10:57:39 | 57:14 | 6:08 | 18:50 | 6:04 | -0:02 |
20K | 12.43 mi | 11:16:35 | 1:16:10 | 6:08 | 18:56 | 6:06 | +0:02 |
Half | 13.11 mi | 11:20:41 | 1:20:16 | 6:07 | 4:06 | 6:01 | -0:05 |
25K | 15.53 mi | 11:35:23 | 1:34:58 | 6:07 | 14:42 | 6:04 | +0:03 |
30K | 18.64 mi | 11:56:22 | 1:55:57 | 6:13 | 20:59 | 6:45 | +0:41 |
20M | 20.00 mi | 12:05:14 | 2:04:49 | 6:14 | 8:52 | 6:31 | -0:14 |
21M | 21.00 mi | 12:12:01 | 2:11:36 | 6:16 | 6:47 | 6:47 | +0:16 |
35K | 21.75 mi | 12:16:48 | 2:16:23 | 6:16 | 4:47 | 6:24 | -0:23 |
23M | 23.00 mi | 12:25:09 | 2:24:44 | 6:18 | 8:21 | 6:40 | +0:16 |
24M | 24.00 mi | 12:31:45 | 2:31:20 | 6:18 | 6:36 | 6:36 | -0:04 |
40K | 24.85 mi | 12:37:35 | 2:37:10 | 6:19 | 5:50 | 6:49 | +0:13 |
25.2M | 25.20 mi | 12:40:08 | 2:39:43 | 6:20 | 2:33 | 7:24 | +0:35 |
Finish | 26.22 mi | 12:46:53 | 2:46:28 | 6:21 | 6:45 | 6:37 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:21 /mi
Slowest Pace
7:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:58
57% of race
Time at Steady Pace
35:21
21% of race
Time at Slower Pace
36:09
22% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:52 | 19:27 | 6:16 | 19:27 | 6:16 | #2201 | |
10K | 6.21 mi | 10:38:49 | 38:24 | 6:11 | 18:57 | 6:06 | #1779 | |
15K | 9.32 mi | 10:57:39 | 57:14 | 6:08 | 18:50 | 6:04 | #1574 | |
20K | 12.43 mi | 11:16:35 | 1:16:10 | 6:08 | 18:56 | 6:06 | #1441 | |
Half | 13.11 mi | 11:20:41 | 1:20:16 | 6:07 | 4:06 | 6:01 | #1430 | |
25K | 15.53 mi | 11:35:23 | 1:34:58 | 6:07 | 14:42 | 6:04 | #1328 | |
30K | 18.64 mi | 11:56:22 | 1:55:57 | 6:13 | 20:59 | 6:45 | #1582 | |
20M | 20.00 mi | 12:05:14 | 2:04:49 | 6:14 | 8:52 | 6:31 | #1561 | |
21M | 21.00 mi | 12:12:01 | 2:11:36 | 6:16 | 6:47 | 6:47 | #1524 | |
35K | 21.75 mi | 12:16:48 | 2:16:23 | 6:16 | 4:47 | 6:24 | #1521 | |
23M | 23.00 mi | 12:25:09 | 2:24:44 | 6:18 | 8:21 | 6:40 | #1520 | |
24M | 24.00 mi | 12:31:45 | 2:31:20 | 6:18 | 6:36 | 6:36 | #1525 | |
40K | 24.85 mi | 12:37:35 | 2:37:10 | 6:19 | 5:50 | 6:49 | #1553 | |
25.2M | 25.20 mi | 12:40:08 | 2:39:43 | 6:20 | 2:33 | 7:24 | #1562 | |
Finish | 26.22 mi | 12:46:53 | 2:46:28 | 6:21 | 6:45 | 6:37 | #1608 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2201 | 2102 | 2102 | 1242(Top 4%) | 1178(Top 7%) | 1178(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1779+422 | 1691+411 | 1691+411 | 1470(Top 5%) | 1397(Top 9%) | 1397(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1574+205 | 1497+194 | 1497+194 | 1242(Top 4%) | 1178(Top 7%) | 1178(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 1441+133 | 1367+130 | 1367+130 | 1159(Top 4%) | 1095(Top 7%) | 1095(Top 19%) |
| Half | 13.11 mi | 0.68 mi | 1430+11 | 1357+10 | 1357+10 | 1210(Top 4%) | 1147(Top 7%) | 1147(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 1328+102 | 1257+100 | 1257+100 | 985(Top 3%) | 929(Top 6%) | 929(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 1582-254 | 1499-242 | 1499-242 | 3165(Top 11%) | 2969(Top 18%) | 2969(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 1561+21 | 1480+19 | 1480+19 | 1722(Top 6%) | 1628(Top 10%) | 1628(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 1524+37 | 1442+38 | 1442+38 | 1488(Top 5%) | 1404(Top 9%) | 1404(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 1521+3 | 1439+3 | 1439+3 | 2006(Top 7%) | 1880(Top 12%) | 1880(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 1520+1 | 1439 | 1439 | 2123(Top 7%) | 1984(Top 12%) | 1984(Top 35%) |
| 24M | 24.00 mi | 1.00 mi | 1525-5 | 1442-3 | 1442-3 | 2497(Top 9%) | 2301(Top 14%) | 2301(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 1553-28 | 1468-26 | 1468-26 | 2967(Top 10%) | 2676(Top 17%) | 2676(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 1562-9 | 1477-9 | 1477-9 | 2934(Top 10%) | 2613(Top 16%) | 2613(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 1608-46 | 1522-45 | 1522-45 | 3463(Top 12%) | 3032(Top 19%) | 3032(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1242
Males
1178
M18-39
1178
5K→10K
3.1 - 6.2 mi
Overall
1470
Males
1397
M18-39
1397
10K→15K
6.2 - 9.3 mi
Overall
1242
Males
1178
M18-39
1178
15K→20K
9.3 - 12.4 mi
Overall
1159
Males
1095
M18-39
1095
20K→Half
12.4 - 13.1 mi
Overall
1210
Males
1147
M18-39
1147
Half→25K
13.1 - 15.5 mi
Overall
985
Males
929
M18-39
929
25K→30K
15.5 - 18.6 mi
Overall
3165
Males
2969
M18-39
2969
30K→20M
18.6 - 20.0 mi
Overall
1722
Males
1628
M18-39
1628
20M→21M
20.0 - 21.0 mi
Overall
1488
Males
1404
M18-39
1404
21M→35K
21.0 - 21.8 mi
Overall
2006
Males
1880
M18-39
1880
35K→23M
21.8 - 23.0 mi
Overall
2123
Males
1984
M18-39
1984
23M→24M
23.0 - 24.0 mi
Overall
2497
Males
2301
M18-39
2301
24M→40K
24.0 - 24.9 mi
Overall
2967
Males
2676
M18-39
2676
40K→25.2M
24.9 - 25.2 mi
Overall
2934
Males
2613
M18-39
2613
25.2M→Finish
25.2 - 26.2 mi
Overall
3463
Males
3032
M18-39
3032
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2201 |
| 5K → 10K | 432 | 10 | +422 | #2201 | #1779 |
| 10K → 15K | 208 | 3 | +205 | #1779 | #1574 |
| 15K → 20K | 136 | 3 | +133 | #1574 | #1441 |
| 20K → Half | 12 | 1 | +11 | #1441 | #1430 |
| Half → 25K | 103 | 1 | +102 | #1430 | #1328 |
| 25K → 30K | 8 | 262 | -254 | #1328 | #1582 |
| 30K → 20M | 41 | 20 | +21 | #1582 | #1561 |
| 20M → 21M | 56 | 19 | +37 | #1561 | #1524 |
| 21M → 35K | 27 | 24 | +3 | #1524 | #1521 |
| 35K → 23M | 43 | 42 | +1 | #1521 | #1520 |
| 23M → 24M | 20 | 25 | -5 | #1520 | #1525 |
| 24M → 40K | 18 | 46 | -28 | #1525 | #1553 |
| 40K → 25.2M | 8 | 17 | -9 | #1553 | #1562 |
| 25.2M → Finish | 12 | 58 | -46 | #1562 | #1608 |
| TOTALS | 1124 | 531 | +593 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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