Ben Gabel

Bib: 825M

VA

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 6%
Gender (Male)
#0 / 16105
Top 9%
Division (M18-39)
#0 / 5642
Top 23%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:27
Rank: #2201
Start5K
19:27 | 6:16/mi
10K· 6.21 mi
38:24
Rank: #1779 (+422)
5K10K
18:57 | 6:06/mi
15K· 9.32 mi
57:14
Rank: #1574 (+205)
10K15K
18:50 | 6:04/mi
20K· 12.43 mi
1:16:10
Rank: #1441 (+133)
15K20K
18:56 | 6:06/mi
Half· 13.11 mi
1:20:16
Rank: #1430 (+11)
20KHalf
4:06 | 6:01/mi
25K· 15.53 mi
1:34:58
Rank: #1328 (+102)
Half25K
14:42 | 6:04/mi
30K· 18.64 mi
1:55:57
Rank: #1582 (-254)
25K30K
20:59 | 6:45/mi
20M
2:04:49
Rank: #1561 (+21)
30K20M
8:52 | 6:31/mi
21M
2:11:36
Rank: #1524 (+37)
20M21M
6:47 | 6:47/mi
35K· 21.75 mi
2:16:23
Rank: #1521 (+3)
21M35K
4:47 | 6:24/mi
23M
2:24:44
Rank: #1520 (+1)
35K23M
8:21 | 6:40/mi
24M
2:31:20
Rank: #1525 (-5)
23M24M
6:36 | 6:36/mi
40K· 24.85 mi
2:37:10
Rank: #1553 (-28)
24M40K
5:50 | 6:49/mi
25.2M
2:39:43
Rank: #1562 (-9)
40K25.2M
2:33 | 7:24/mi
Finish· 26.22 mi
2:46:28
Rank: #1608 (-46)
25.2MFinish
6:45 | 6:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:20:16
Pace6:07 /mi
2nd Half
Distance13.11 mi
Time1:26:12
Pace6:35 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:5219:276:1619:27
6:16
-
10K
6.21 mi10:38:4938:246:1118:57
6:06
-0:10
15K
9.32 mi10:57:3957:146:0818:50
6:04
-0:02
20K
12.43 mi11:16:351:16:106:0818:56
6:06
+0:02
Half
13.11 mi11:20:411:20:166:074:06
6:01
-0:05
25K
15.53 mi11:35:231:34:586:0714:42
6:04
+0:03
30K
18.64 mi11:56:221:55:576:1320:59
6:45
+0:41
20M
20.00 mi12:05:142:04:496:148:52
6:31
-0:14
21M
21.00 mi12:12:012:11:366:166:47
6:47
+0:16
35K
21.75 mi12:16:482:16:236:164:47
6:24
-0:23
23M
23.00 mi12:25:092:24:446:188:21
6:40
+0:16
24M
24.00 mi12:31:452:31:206:186:36
6:36
-0:04
40K
24.85 mi12:37:352:37:106:195:50
6:49
+0:13
25.2M
25.20 mi12:40:082:39:436:202:33
7:24
+0:35
Finish
26.22 mi12:46:532:46:286:216:45
6:37
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:01 /mi

Average Pace

6:21 /mi

Slowest Pace

7:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:58

57% of race

Time at Steady Pace

35:21

21% of race

Time at Slower Pace

36:09

22% of race

Average Pace: 6:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:5219:276:1619:27
6:16
#2201
10K
6.21 mi10:38:4938:246:1118:57
6:06
#1779
15K
9.32 mi10:57:3957:146:0818:50
6:04
#1574
20K
12.43 mi11:16:351:16:106:0818:56
6:06
#1441
Half
13.11 mi11:20:411:20:166:074:06
6:01
#1430
25K
15.53 mi11:35:231:34:586:0714:42
6:04
#1328
30K
18.64 mi11:56:221:55:576:1320:59
6:45
#1582
20M
20.00 mi12:05:142:04:496:148:52
6:31
#1561
21M
21.00 mi12:12:012:11:366:166:47
6:47
#1524
35K
21.75 mi12:16:482:16:236:164:47
6:24
#1521
23M
23.00 mi12:25:092:24:446:188:21
6:40
#1520
24M
24.00 mi12:31:452:31:206:186:36
6:36
#1525
40K
24.85 mi12:37:352:37:106:195:50
6:49
#1553
25.2M
25.20 mi12:40:082:39:436:202:33
7:24
#1562
Finish
26.22 mi12:46:532:46:286:216:45
6:37
#1608
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2201210221021242(Top 4%)1178(Top 7%)1178(Top 21%)
10K6.21 mi3.10 mi1779+4221691+4111691+4111470(Top 5%)1397(Top 9%)1397(Top 25%)
15K9.32 mi3.11 mi1574+2051497+1941497+1941242(Top 4%)1178(Top 7%)1178(Top 21%)
20K12.43 mi3.11 mi1441+1331367+1301367+1301159(Top 4%)1095(Top 7%)1095(Top 19%)
Half13.11 mi0.68 mi1430+111357+101357+101210(Top 4%)1147(Top 7%)1147(Top 20%)
25K15.53 mi2.42 mi1328+1021257+1001257+100985(Top 3%)929(Top 6%)929(Top 16%)
30K18.64 mi3.11 mi1582-2541499-2421499-2423165(Top 11%)2969(Top 18%)2969(Top 53%)
20M20.00 mi1.36 mi1561+211480+191480+191722(Top 6%)1628(Top 10%)1628(Top 29%)
21M21.00 mi1.00 mi1524+371442+381442+381488(Top 5%)1404(Top 9%)1404(Top 25%)
35K21.75 mi0.75 mi1521+31439+31439+32006(Top 7%)1880(Top 12%)1880(Top 33%)
23M23.00 mi1.25 mi1520+1143914392123(Top 7%)1984(Top 12%)1984(Top 35%)
24M24.00 mi1.00 mi1525-51442-31442-32497(Top 9%)2301(Top 14%)2301(Top 41%)
40K24.85 mi0.85 mi1553-281468-261468-262967(Top 10%)2676(Top 17%)2676(Top 47%)
25.2M25.20 mi0.35 mi1562-91477-91477-92934(Top 10%)2613(Top 16%)2613(Top 46%)
Finish26.22 mi1.02 mi1608-461522-451522-453463(Top 12%)3032(Top 19%)3032(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

1242

Males

1178

M18-39

1178

5K→10K

3.1 - 6.2 mi

Top 5%
×5stories
+79ft-138ft

Overall

1470

Males

1397

M18-39

1397

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

1242

Males

1178

M18-39

1178

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

1159

Males

1095

M18-39

1095

20K→Half

12.4 - 13.1 mi

Top 4%
×2stories
+19ft-37ft

Overall

1210

Males

1147

M18-39

1147

Half→25K

13.1 - 15.5 mi

Top 3%
×4stories
+66ft-88ft

Overall

985

Males

929

M18-39

929

25K→30K

15.5 - 18.6 mi

Top 11%
×9stories
+181ft-148ft

Overall

3165

Males

2969

M18-39

2969

30K→20M

18.6 - 20.0 mi

Top 6%
×5stories
+64ft-50ft

Overall

1722

Males

1628

M18-39

1628

20M→21M

20.0 - 21.0 mi

Top 5%
×8stories
+106ft-24ft

Overall

1488

Males

1404

M18-39

1404

21M→35K

21.0 - 21.8 mi

Top 7%
×7stories
+17ft-86ft

Overall

2006

Males

1880

M18-39

1880

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

2123

Males

1984

M18-39

1984

23M→24M

23.0 - 24.0 mi

Top 9%
×6stories
+12ft-82ft

Overall

2497

Males

2301

M18-39

2301

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2967

Males

2676

M18-39

2676

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2934

Males

2613

M18-39

2613

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×2stories
+22ft-21ft

Overall

3463

Males

3032

M18-39

3032

Passing Analysis

Category:
Athletes Passed
1124
Passed By
531
Net Change
+593
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2201
5K10K43210+422#2201#1779
10K15K2083+205#1779#1574
15K20K1363+133#1574#1441
20KHalf121+11#1441#1430
Half25K1031+102#1430#1328
25K30K8262-254#1328#1582
30K20M4120+21#1582#1561
20M21M5619+37#1561#1524
21M35K2724+3#1524#1521
35K23M4342+1#1521#1520
23M24M2025-5#1520#1525
24M40K1846-28#1525#1553
40K25.2M817-9#1553#1562
25.2MFinish1258-46#1562#1608
TOTALS1124531+593
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing