Nafij Ahmed
Bib: 8243•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:41:01 | 31:03 | 10:00 | 31:03 | 10:00 | - |
10K | 6.21 mi | 11:11:33 | 1:01:35 | 9:55 | 30:32 | 9:50 | -0:10 |
15K | 9.32 mi | 11:41:47 | 1:31:49 | 9:51 | 30:14 | 9:44 | -0:06 |
20K | 12.43 mi | 12:12:52 | 2:02:54 | 9:53 | 31:05 | 10:00 | +0:16 |
Half | 13.11 mi | 12:19:41 | 2:09:43 | 9:54 | 6:49 | 9:59 | -0:01 |
25K | 15.53 mi | 12:45:03 | 2:35:05 | 9:59 | 25:22 | 10:28 | +0:29 |
30K | 18.64 mi | 13:21:07 | 3:11:09 | 10:15 | 36:04 | 11:37 | +1:09 |
20M | 20.00 mi | 13:37:20 | 3:27:22 | 10:22 | 16:13 | 11:56 | +0:19 |
21M | 21.00 mi | 13:52:21 | 3:42:23 | 10:35 | 15:01 | 15:01 | +3:05 |
35K | 21.75 mi | 14:02:03 | 3:52:05 | 10:40 | 9:42 | 12:58 | -2:03 |
23M | 23.00 mi | 14:18:38 | 4:08:40 | 10:49 | 16:35 | 13:15 | +0:17 |
24M | 24.00 mi | 14:31:38 | 4:21:40 | 10:54 | 13:00 | 13:00 | -0:15 |
40K | 24.85 mi | 14:44:09 | 4:34:11 | 11:02 | 12:31 | 14:38 | +1:38 |
25.2M | 25.20 mi | 14:49:28 | 4:39:30 | 11:05 | 5:19 | 15:25 | +0:47 |
Finish | 26.22 mi | 15:01:06 | 4:51:08 | 11:07 | 11:38 | 11:25 | -4:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
11:07 /mi
Slowest Pace
15:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:05
53% of race
Time at Steady Pace
1:03:55
22% of race
Time at Slower Pace
1:12:08
25% of race
Average Pace: 11:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:41:01 | 31:03 | 10:00 | 31:03 | 10:00 | #25559 | |
10K | 6.21 mi | 11:11:33 | 1:01:35 | 9:55 | 30:32 | 9:50 | #25213 | |
15K | 9.32 mi | 11:41:47 | 1:31:49 | 9:51 | 30:14 | 9:44 | #24931 | |
20K | 12.43 mi | 12:12:52 | 2:02:54 | 9:53 | 31:05 | 10:00 | #24734 | |
Half | 13.11 mi | 12:19:41 | 2:09:43 | 9:54 | 6:49 | 9:59 | #24735 | |
25K | 15.53 mi | 12:45:03 | 2:35:05 | 9:59 | 25:22 | 10:28 | #24682 | |
30K | 18.64 mi | 13:21:07 | 3:11:09 | 10:15 | 36:04 | 11:37 | #24776 | |
20M | 20.00 mi | 13:37:20 | 3:27:22 | 10:22 | 16:13 | 11:56 | #24819 | |
21M | 21.00 mi | 13:52:21 | 3:42:23 | 10:35 | 15:01 | 15:01 | #25036 | |
35K | 21.75 mi | 14:02:03 | 3:52:05 | 10:40 | 9:42 | 12:58 | #25136 | |
23M | 23.00 mi | 14:18:38 | 4:08:40 | 10:49 | 16:35 | 13:15 | #25241 | |
24M | 24.00 mi | 14:31:38 | 4:21:40 | 10:54 | 13:00 | 13:00 | #25332 | |
40K | 24.85 mi | 14:44:09 | 4:34:11 | 11:02 | 12:31 | 14:38 | #25496 | |
25.2M | 25.20 mi | 14:49:28 | 4:39:30 | 11:05 | 5:19 | 15:25 | #25560 | |
Finish | 26.22 mi | 15:01:06 | 4:51:08 | 11:07 | 11:38 | 11:25 | #25593 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25559 | 14986 | 14986 | 24362(Top 86%) | 14422(Top 90%) | 14422(Top 256%) |
| 10K | 6.21 mi | 3.10 mi | 25213+346 | 14804+182 | 14804+182 | 24927(Top 88%) | 14669(Top 91%) | 14669(Top 260%) |
| 15K | 9.32 mi | 3.11 mi | 24931+282 | 14684+120 | 14684+120 | 24362(Top 86%) | 14422(Top 90%) | 14422(Top 256%) |
| 20K | 12.43 mi | 3.11 mi | 24734+197 | 14581+103 | 14581+103 | 24228(Top 85%) | 14321(Top 89%) | 14321(Top 254%) |
| Half | 13.11 mi | 0.68 mi | 24735-1 | 14585-4 | 14585-4 | 24813(Top 87%) | 14583(Top 91%) | 14583(Top 258%) |
| 25K | 15.53 mi | 2.42 mi | 24682+53 | 14541+44 | 14541+44 | 24296(Top 86%) | 14329(Top 89%) | 14329(Top 254%) |
| 30K | 18.64 mi | 3.11 mi | 24776-94 | 14553-12 | 14553-12 | 25008(Top 88%) | 14528(Top 90%) | 14528(Top 257%) |
| 20M | 20.00 mi | 1.36 mi | 24819-43 | 14562-9 | 14562-9 | 25168(Top 89%) | 14535(Top 90%) | 14535(Top 258%) |
| 21M | 21.00 mi | 1.00 mi | 25036-217 | 14648-86 | 14648-86 | 27166(Top 96%) | 15444(Top 96%) | 15444(Top 274%) |
| 35K | 21.75 mi | 0.75 mi | 25136-100 | 14676-28 | 14676-28 | 26931(Top 95%) | 15306(Top 95%) | 15306(Top 271%) |
| 23M | 23.00 mi | 1.25 mi | 25241-105 | 14715-39 | 14715-39 | 26660(Top 94%) | 15161(Top 94%) | 15161(Top 269%) |
| 24M | 24.00 mi | 1.00 mi | 25332-91 | 14746-31 | 14746-31 | 26863(Top 95%) | 15230(Top 95%) | 15230(Top 270%) |
| 40K | 24.85 mi | 0.85 mi | 25496-164 | 14805-59 | 14805-59 | 27587(Top 97%) | 15604(Top 97%) | 15604(Top 277%) |
| 25.2M | 25.20 mi | 0.35 mi | 25560-64 | 14827-22 | 14827-22 | 27402(Top 96%) | 15484(Top 96%) | 15484(Top 274%) |
| Finish | 26.22 mi | 1.02 mi | 25593-33 | 14833-6 | 14833-6 | 26018(Top 92%) | 14794(Top 92%) | 14794(Top 262%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24362
Males
14422
M18-39
14422
5K→10K
3.1 - 6.2 mi
Overall
24927
Males
14669
M18-39
14669
10K→15K
6.2 - 9.3 mi
Overall
24362
Males
14422
M18-39
14422
15K→20K
9.3 - 12.4 mi
Overall
24228
Males
14321
M18-39
14321
20K→Half
12.4 - 13.1 mi
Overall
24813
Males
14583
M18-39
14583
Half→25K
13.1 - 15.5 mi
Overall
24296
Males
14329
M18-39
14329
25K→30K
15.5 - 18.6 mi
Overall
25008
Males
14528
M18-39
14528
30K→20M
18.6 - 20.0 mi
Overall
25168
Males
14535
M18-39
14535
20M→21M
20.0 - 21.0 mi
Overall
27166
Males
15444
M18-39
15444
21M→35K
21.0 - 21.8 mi
Overall
26931
Males
15306
M18-39
15306
35K→23M
21.8 - 23.0 mi
Overall
26660
Males
15161
M18-39
15161
23M→24M
23.0 - 24.0 mi
Overall
26863
Males
15230
M18-39
15230
24M→40K
24.0 - 24.9 mi
Overall
27587
Males
15604
M18-39
15604
40K→25.2M
24.9 - 25.2 mi
Overall
27402
Males
15484
M18-39
15484
25.2M→Finish
25.2 - 26.2 mi
Overall
26018
Males
14794
M18-39
14794
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25559 |
| 5K → 10K | 403 | 57 | +346 | #25559 | #25213 |
| 10K → 15K | 305 | 23 | +282 | #25213 | #24931 |
| 15K → 20K | 246 | 49 | +197 | #24931 | #24734 |
| 20K → Half | 25 | 26 | -1 | #24734 | #24735 |
| Half → 25K | 122 | 69 | +53 | #24735 | #24682 |
| 25K → 30K | 99 | 193 | -94 | #24682 | #24776 |
| 30K → 20M | 44 | 87 | -43 | #24776 | #24819 |
| 20M → 21M | 7 | 224 | -217 | #24819 | #25036 |
| 21M → 35K | 9 | 109 | -100 | #25036 | #25136 |
| 35K → 23M | 16 | 121 | -105 | #25136 | #25241 |
| 23M → 24M | 15 | 106 | -91 | #25241 | #25332 |
| 24M → 40K | 7 | 171 | -164 | #25332 | #25496 |
| 40K → 25.2M | 6 | 70 | -64 | #25496 | #25560 |
| 25.2M → Finish | 19 | 52 | -33 | #25560 | #25593 |
| TOTALS | 1323 | 1357 | -34 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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