Ben Langlois
Bib: 8232•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:10 | 28:20 | 9:07 | 28:20 | 9:07 | - |
10K | 6.21 mi | 11:05:49 | 55:59 | 9:01 | 27:39 | 8:54 | -0:13 |
15K | 9.32 mi | 11:33:22 | 1:23:32 | 8:58 | 27:33 | 8:52 | -0:02 |
20K | 12.43 mi | 12:03:03 | 1:53:13 | 9:07 | 29:41 | 9:33 | +0:41 |
Half | 13.11 mi | 12:09:41 | 1:59:51 | 9:09 | 6:38 | 9:43 | +0:10 |
25K | 15.53 mi | 12:35:40 | 2:25:50 | 9:23 | 25:59 | 10:43 | +1:00 |
30K | 18.64 mi | 13:10:43 | 3:00:53 | 9:42 | 35:03 | 11:17 | +0:34 |
20M | 20.00 mi | 13:27:52 | 3:18:02 | 9:54 | 17:09 | 12:37 | +1:20 |
21M | 21.00 mi | 13:40:32 | 3:30:42 | 10:02 | 12:40 | 12:40 | +0:03 |
35K | 21.75 mi | 13:50:11 | 3:40:21 | 10:08 | 9:39 | 12:54 | +0:14 |
23M | 23.00 mi | 14:06:09 | 3:56:19 | 10:16 | 15:58 | 12:45 | -0:09 |
24M | 24.00 mi | 14:19:02 | 4:09:12 | 10:23 | 12:53 | 12:53 | +0:08 |
40K | 24.85 mi | 14:30:16 | 4:20:26 | 10:29 | 11:14 | 13:08 | +0:15 |
25.2M | 25.20 mi | 14:34:53 | 4:25:03 | 10:31 | 4:37 | 13:23 | +0:15 |
Finish | 26.22 mi | 14:47:16 | 4:37:26 | 10:35 | 12:23 | 12:09 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
10:35 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:53
65% of race
Time at Steady Pace
1:20:42
29% of race
Time at Slower Pace
15:51
6% of race
Average Pace: 10:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:10 | 28:20 | 9:07 | 28:20 | 9:07 | #22920 | |
10K | 6.21 mi | 11:05:49 | 55:59 | 9:01 | 27:39 | 8:54 | #22473 | |
15K | 9.32 mi | 11:33:22 | 1:23:32 | 8:58 | 27:33 | 8:52 | #22132 | |
20K | 12.43 mi | 12:03:03 | 1:53:13 | 9:07 | 29:41 | 9:33 | #22401 | |
Half | 13.11 mi | 12:09:41 | 1:59:51 | 9:09 | 6:38 | 9:43 | #22538 | |
25K | 15.53 mi | 12:35:40 | 2:25:50 | 9:23 | 25:59 | 10:43 | #23084 | |
30K | 18.64 mi | 13:10:43 | 3:00:53 | 9:42 | 35:03 | 11:17 | #23414 | |
20M | 20.00 mi | 13:27:52 | 3:18:02 | 9:54 | 17:09 | 12:37 | #23737 | |
21M | 21.00 mi | 13:40:32 | 3:30:42 | 10:02 | 12:40 | 12:40 | #23819 | |
35K | 21.75 mi | 13:50:11 | 3:40:21 | 10:08 | 9:39 | 12:54 | #24005 | |
23M | 23.00 mi | 14:06:09 | 3:56:19 | 10:16 | 15:58 | 12:45 | #24188 | |
24M | 24.00 mi | 14:19:02 | 4:09:12 | 10:23 | 12:53 | 12:53 | #24364 | |
40K | 24.85 mi | 14:30:16 | 4:20:26 | 10:29 | 11:14 | 13:08 | #24500 | |
25.2M | 25.20 mi | 14:34:53 | 4:25:03 | 10:31 | 4:37 | 13:23 | #24518 | |
Finish | 26.22 mi | 14:47:16 | 4:37:26 | 10:35 | 12:23 | 12:09 | #24647 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22920 | 13732 | 13732 | 21381(Top 75%) | 13122(Top 81%) | 13122(Top 233%) |
| 10K | 6.21 mi | 3.10 mi | 22473+447 | 13537+195 | 13537+195 | 21924(Top 77%) | 13310(Top 83%) | 13310(Top 236%) |
| 15K | 9.32 mi | 3.11 mi | 22132+341 | 13403+134 | 13403+134 | 21381(Top 75%) | 13122(Top 81%) | 13122(Top 233%) |
| 20K | 12.43 mi | 3.11 mi | 22401-269 | 13526-123 | 13526-123 | 23070(Top 81%) | 13823(Top 86%) | 13823(Top 245%) |
| Half | 13.11 mi | 0.68 mi | 22538-137 | 13597-71 | 13597-71 | 24158(Top 85%) | 14307(Top 89%) | 14307(Top 254%) |
| 25K | 15.53 mi | 2.42 mi | 23084-546 | 13836-239 | 13836-239 | 24746(Top 87%) | 14531(Top 90%) | 14531(Top 258%) |
| 30K | 18.64 mi | 3.11 mi | 23414-330 | 13943-107 | 13943-107 | 24513(Top 86%) | 14313(Top 89%) | 14313(Top 254%) |
| 20M | 20.00 mi | 1.36 mi | 23737-323 | 14061-118 | 14061-118 | 26041(Top 92%) | 14942(Top 93%) | 14942(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 23819-82 | 14094-33 | 14094-33 | 24618(Top 87%) | 14197(Top 88%) | 14197(Top 252%) |
| 35K | 21.75 mi | 0.75 mi | 24005-186 | 14158-64 | 14158-64 | 26868(Top 95%) | 15274(Top 95%) | 15274(Top 271%) |
| 23M | 23.00 mi | 1.25 mi | 24188-183 | 14226-68 | 14226-68 | 26098(Top 92%) | 14886(Top 92%) | 14886(Top 264%) |
| 24M | 24.00 mi | 1.00 mi | 24364-176 | 14303-77 | 14303-77 | 26719(Top 94%) | 15159(Top 94%) | 15159(Top 269%) |
| 40K | 24.85 mi | 0.85 mi | 24500-136 | 14355-52 | 14355-52 | 26423(Top 93%) | 15011(Top 93%) | 15011(Top 266%) |
| 25.2M | 25.20 mi | 0.35 mi | 24518-18 | 14361-6 | 14361-6 | 25534(Top 90%) | 14504(Top 90%) | 14504(Top 257%) |
| Finish | 26.22 mi | 1.02 mi | 24647-129 | 14409-48 | 14409-48 | 26954(Top 95%) | 15278(Top 95%) | 15278(Top 271%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21381
Males
13122
M18-39
13122
5K→10K
3.1 - 6.2 mi
Overall
21924
Males
13310
M18-39
13310
10K→15K
6.2 - 9.3 mi
Overall
21381
Males
13122
M18-39
13122
15K→20K
9.3 - 12.4 mi
Overall
23070
Males
13823
M18-39
13823
20K→Half
12.4 - 13.1 mi
Overall
24158
Males
14307
M18-39
14307
Half→25K
13.1 - 15.5 mi
Overall
24746
Males
14531
M18-39
14531
25K→30K
15.5 - 18.6 mi
Overall
24513
Males
14313
M18-39
14313
30K→20M
18.6 - 20.0 mi
Overall
26041
Males
14942
M18-39
14942
20M→21M
20.0 - 21.0 mi
Overall
24618
Males
14197
M18-39
14197
21M→35K
21.0 - 21.8 mi
Overall
26868
Males
15274
M18-39
15274
35K→23M
21.8 - 23.0 mi
Overall
26098
Males
14886
M18-39
14886
23M→24M
23.0 - 24.0 mi
Overall
26719
Males
15159
M18-39
15159
24M→40K
24.0 - 24.9 mi
Overall
26423
Males
15011
M18-39
15011
40K→25.2M
24.9 - 25.2 mi
Overall
25534
Males
14504
M18-39
14504
25.2M→Finish
25.2 - 26.2 mi
Overall
26954
Males
15278
M18-39
15278
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22920 |
| 5K → 10K | 529 | 82 | +447 | #22920 | #22473 |
| 10K → 15K | 388 | 47 | +341 | #22473 | #22132 |
| 15K → 20K | 106 | 375 | -269 | #22132 | #22401 |
| 20K → Half | 10 | 147 | -137 | #22401 | #22538 |
| Half → 25K | 37 | 583 | -546 | #22538 | #23084 |
| 25K → 30K | 78 | 408 | -330 | #23084 | #23414 |
| 30K → 20M | 18 | 341 | -323 | #23414 | #23737 |
| 20M → 21M | 44 | 126 | -82 | #23737 | #23819 |
| 21M → 35K | 4 | 190 | -186 | #23819 | #24005 |
| 35K → 23M | 26 | 209 | -183 | #24005 | #24188 |
| 23M → 24M | 15 | 191 | -176 | #24188 | #24364 |
| 24M → 40K | 6 | 142 | -136 | #24364 | #24500 |
| 40K → 25.2M | 8 | 26 | -18 | #24500 | #24518 |
| 25.2M → Finish | 9 | 138 | -129 | #24518 | #24647 |
| TOTALS | 1278 | 3005 | -1727 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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