Avery Henry
Bib: 8222•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:38 | 20:25 | 6:34 | 20:25 | 6:34 | - |
10K | 6.21 mi | 10:43:00 | 42:47 | 6:53 | 22:22 | 7:12 | +0:38 |
15K | 9.32 mi | 11:05:17 | 1:05:04 | 6:59 | 22:17 | 7:10 | -0:02 |
20K | 12.43 mi | 11:28:42 | 1:28:29 | 7:07 | 23:25 | 7:32 | +0:22 |
Half | 13.11 mi | 11:33:43 | 1:33:30 | 7:08 | 5:01 | 7:21 | -0:11 |
25K | 15.53 mi | 11:52:55 | 1:52:42 | 7:15 | 19:12 | 7:55 | +0:34 |
30K | 18.64 mi | 12:19:58 | 2:19:45 | 7:30 | 27:03 | 8:42 | +0:47 |
20M | 20.00 mi | 12:32:07 | 2:31:54 | 7:36 | 12:09 | 8:56 | +0:14 |
21M | 21.00 mi | 12:41:49 | 2:41:36 | 7:42 | 9:42 | 9:42 | +0:46 |
35K | 21.75 mi | 12:48:05 | 2:47:52 | 7:43 | 6:16 | 8:23 | -1:19 |
23M | 23.00 mi | 12:59:31 | 2:59:18 | 7:48 | 11:26 | 9:08 | +0:45 |
24M | 24.00 mi | 13:08:17 | 3:08:04 | 7:50 | 8:46 | 8:46 | -0:22 |
40K | 24.85 mi | 13:16:09 | 3:15:56 | 7:53 | 7:52 | 9:12 | +0:26 |
25.2M | 25.20 mi | 13:19:48 | 3:19:35 | 7:55 | 3:39 | 10:35 | +1:23 |
Finish | 26.22 mi | 13:28:55 | 3:28:42 | 7:58 | 9:07 | 8:57 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:58 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:42
54% of race
Time at Steady Pace
1:22:39
40% of race
Time at Slower Pace
13:21
6% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:38 | 20:25 | 6:34 | 20:25 | 6:34 | #4372 | |
10K | 6.21 mi | 10:43:00 | 42:47 | 6:53 | 22:22 | 7:12 | #7051 | |
15K | 9.32 mi | 11:05:17 | 1:05:04 | 6:59 | 22:17 | 7:10 | #7632 | |
20K | 12.43 mi | 11:28:42 | 1:28:29 | 7:07 | 23:25 | 7:32 | #8307 | |
Half | 13.11 mi | 11:33:43 | 1:33:30 | 7:08 | 5:01 | 7:21 | #8394 | |
25K | 15.53 mi | 11:52:55 | 1:52:42 | 7:15 | 19:12 | 7:55 | #9177 | |
30K | 18.64 mi | 12:19:58 | 2:19:45 | 7:30 | 27:03 | 8:42 | #10556 | |
20M | 20.00 mi | 12:32:07 | 2:31:54 | 7:36 | 12:09 | 8:56 | #11043 | |
21M | 21.00 mi | 12:41:49 | 2:41:36 | 7:42 | 9:42 | 9:42 | #11425 | |
35K | 21.75 mi | 12:48:05 | 2:47:52 | 7:43 | 6:16 | 8:23 | #11564 | |
23M | 23.00 mi | 12:59:31 | 2:59:18 | 7:48 | 11:26 | 9:08 | #11931 | |
24M | 24.00 mi | 13:08:17 | 3:08:04 | 7:50 | 8:46 | 8:46 | #12131 | |
40K | 24.85 mi | 13:16:09 | 3:15:56 | 7:53 | 7:52 | 9:12 | #12359 | |
25.2M | 25.20 mi | 13:19:48 | 3:19:35 | 7:55 | 3:39 | 10:35 | #12506 | |
Finish | 26.22 mi | 13:28:55 | 3:28:42 | 7:58 | 9:07 | 8:57 | #12812 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4372 | 4109 | 4109 | 8898(Top 31%) | 7497(Top 47%) | 7497(Top 133%) |
| 10K | 6.21 mi | 3.10 mi | 7051-2679 | 6332-2223 | 6332-2223 | 9476(Top 33%) | 7864(Top 49%) | 7864(Top 139%) |
| 15K | 9.32 mi | 3.11 mi | 7632-581 | 6731-399 | 6731-399 | 8898(Top 31%) | 7497(Top 47%) | 7497(Top 133%) |
| 20K | 12.43 mi | 3.11 mi | 8307-675 | 7142-411 | 7142-411 | 11071(Top 39%) | 8537(Top 53%) | 8537(Top 151%) |
| Half | 13.11 mi | 0.68 mi | 8394-87 | 7189-47 | 7189-47 | 10475(Top 37%) | 8288(Top 51%) | 8288(Top 147%) |
| 25K | 15.53 mi | 2.42 mi | 9177-783 | 7620-431 | 7620-431 | 13230(Top 47%) | 9404(Top 58%) | 9404(Top 167%) |
| 30K | 18.64 mi | 3.11 mi | 10556-1379 | 8293-673 | 8293-673 | 16027(Top 56%) | 10506(Top 65%) | 10506(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 11043-487 | 8487-194 | 8487-194 | 16451(Top 58%) | 10553(Top 66%) | 10553(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 11425-382 | 8623-136 | 8623-136 | 16999(Top 60%) | 10689(Top 66%) | 10689(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 11564-139 | 8664-41 | 8664-41 | 14693(Top 52%) | 9575(Top 59%) | 9575(Top 170%) |
| 23M | 23.00 mi | 1.25 mi | 11931-367 | 8804-140 | 8804-140 | 16980(Top 60%) | 10493(Top 65%) | 10493(Top 186%) |
| 24M | 24.00 mi | 1.00 mi | 12131-200 | 8864-60 | 8864-60 | 16089(Top 57%) | 10062(Top 62%) | 10062(Top 178%) |
| 40K | 24.85 mi | 0.85 mi | 12359-228 | 8948-84 | 8948-84 | 17319(Top 61%) | 10512(Top 65%) | 10512(Top 186%) |
| 25.2M | 25.20 mi | 0.35 mi | 12506-147 | 8999-51 | 8999-51 | 19250(Top 68%) | 11409(Top 71%) | 11409(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 12812-306 | 9118-119 | 9118-119 | 18736(Top 66%) | 11226(Top 70%) | 11226(Top 199%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8898
Males
7497
M18-39
7497
5K→10K
3.1 - 6.2 mi
Overall
9476
Males
7864
M18-39
7864
10K→15K
6.2 - 9.3 mi
Overall
8898
Males
7497
M18-39
7497
15K→20K
9.3 - 12.4 mi
Overall
11071
Males
8537
M18-39
8537
20K→Half
12.4 - 13.1 mi
Overall
10475
Males
8288
M18-39
8288
Half→25K
13.1 - 15.5 mi
Overall
13230
Males
9404
M18-39
9404
25K→30K
15.5 - 18.6 mi
Overall
16027
Males
10506
M18-39
10506
30K→20M
18.6 - 20.0 mi
Overall
16451
Males
10553
M18-39
10553
20M→21M
20.0 - 21.0 mi
Overall
16999
Males
10689
M18-39
10689
21M→35K
21.0 - 21.8 mi
Overall
14693
Males
9575
M18-39
9575
35K→23M
21.8 - 23.0 mi
Overall
16980
Males
10493
M18-39
10493
23M→24M
23.0 - 24.0 mi
Overall
16089
Males
10062
M18-39
10062
24M→40K
24.0 - 24.9 mi
Overall
17319
Males
10512
M18-39
10512
40K→25.2M
24.9 - 25.2 mi
Overall
19250
Males
11409
M18-39
11409
25.2M→Finish
25.2 - 26.2 mi
Overall
18736
Males
11226
M18-39
11226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4372 |
| 5K → 10K | 3 | 2682 | -2679 | #4372 | #7051 |
| 10K → 15K | 30 | 611 | -581 | #7051 | #7632 |
| 15K → 20K | 38 | 713 | -675 | #7632 | #8307 |
| 20K → Half | 6 | 93 | -87 | #8307 | #8394 |
| Half → 25K | 38 | 821 | -783 | #8394 | #9177 |
| 25K → 30K | 33 | 1410 | -1379 | #9177 | #10556 |
| 30K → 20M | 35 | 522 | -487 | #10556 | #11043 |
| 20M → 21M | 21 | 403 | -382 | #11043 | #11425 |
| 21M → 35K | 30 | 169 | -139 | #11425 | #11564 |
| 35K → 23M | 46 | 413 | -367 | #11564 | #11931 |
| 23M → 24M | 33 | 233 | -200 | #11931 | #12131 |
| 24M → 40K | 30 | 258 | -228 | #12131 | #12359 |
| 40K → 25.2M | 7 | 154 | -147 | #12359 | #12506 |
| 25.2M → Finish | 18 | 324 | -306 | #12506 | #12812 |
| TOTALS | 368 | 8806 | -8440 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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