Regina Brock
Bib: 8145•F
IN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:13 | 21:54 | 7:03 | 21:54 | 7:03 | - |
10K | 6.21 mi | 10:51:58 | 43:39 | 7:01 | 21:45 | 7:00 | -0:03 |
15K | 9.32 mi | 11:13:36 | 1:05:17 | 7:00 | 21:38 | 6:58 | -0:02 |
20K | 12.43 mi | 11:35:06 | 1:26:47 | 6:59 | 21:30 | 6:55 | -0:03 |
Half | 13.11 mi | 11:39:41 | 1:31:22 | 6:58 | 4:35 | 6:43 | -0:12 |
25K | 15.53 mi | 11:56:33 | 1:48:14 | 6:58 | 16:52 | 6:57 | +0:14 |
30K | 18.64 mi | 12:18:42 | 2:10:23 | 7:00 | 22:09 | 7:08 | +0:11 |
20M | 20.00 mi | 12:28:31 | 2:20:12 | 7:01 | 9:49 | 7:13 | +0:05 |
21M | 21.00 mi | 12:36:05 | 2:27:46 | 7:02 | 7:34 | 7:34 | +0:21 |
35K | 21.75 mi | 12:41:12 | 2:32:53 | 7:02 | 5:07 | 6:50 | -0:44 |
23M | 23.00 mi | 12:50:12 | 2:41:53 | 7:02 | 9:00 | 7:11 | +0:21 |
24M | 24.00 mi | 12:57:10 | 2:48:51 | 7:02 | 6:58 | 6:58 | -0:13 |
40K | 24.85 mi | 13:03:16 | 2:54:57 | 7:02 | 6:06 | 7:08 | +0:10 |
25.2M | 25.20 mi | 13:05:57 | 2:57:38 | 7:03 | 2:41 | 7:47 | +0:39 |
Finish | 26.22 mi | 13:13:02 | 3:04:43 | 7:03 | 7:05 | 6:57 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:03 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:28
94% of race
Time at Steady Pace
10:15
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:13 | 21:54 | 7:03 | 21:54 | 7:03 | #8219 | |
10K | 6.21 mi | 10:51:58 | 43:39 | 7:01 | 21:45 | 7:00 | #8059 | |
15K | 9.32 mi | 11:13:36 | 1:05:17 | 7:00 | 21:38 | 6:58 | #7784 | |
20K | 12.43 mi | 11:35:06 | 1:26:47 | 6:59 | 21:30 | 6:55 | #7384 | |
Half | 13.11 mi | 11:39:41 | 1:31:22 | 6:58 | 4:35 | 6:43 | #7288 | |
25K | 15.53 mi | 11:56:33 | 1:48:14 | 6:58 | 16:52 | 6:57 | #7051 | |
30K | 18.64 mi | 12:18:42 | 2:10:23 | 7:00 | 22:09 | 7:08 | #6622 | |
20M | 20.00 mi | 12:28:31 | 2:20:12 | 7:01 | 9:49 | 7:13 | #6450 | |
21M | 21.00 mi | 12:36:05 | 2:27:46 | 7:02 | 7:34 | 7:34 | #6307 | |
35K | 21.75 mi | 12:41:12 | 2:32:53 | 7:02 | 5:07 | 6:50 | #6208 | |
23M | 23.00 mi | 12:50:12 | 2:41:53 | 7:02 | 9:00 | 7:11 | #6031 | |
24M | 24.00 mi | 12:57:10 | 2:48:51 | 7:02 | 6:58 | 6:58 | #5927 | |
40K | 24.85 mi | 13:03:16 | 2:54:57 | 7:02 | 6:06 | 7:08 | #5813 | |
25.2M | 25.20 mi | 13:05:57 | 2:57:38 | 7:03 | 2:41 | 7:47 | #5752 | |
Finish | 26.22 mi | 13:13:02 | 3:04:43 | 7:03 | 7:05 | 6:57 | #5675 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8219 | 1061 | 1061 | 7399(Top 26%) | 836(Top 7%) | 836(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 8059+160 | 1015+46 | 1015+46 | 7930(Top 28%) | 973(Top 8%) | 973(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 7784+275 | 926+89 | 926+89 | 7399(Top 26%) | 836(Top 7%) | 836(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 7384+400 | 819+107 | 819+107 | 6361(Top 22%) | 632(Top 5%) | 632(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 7288+96 | 791+28 | 791+28 | 5532(Top 19%) | 457(Top 4%) | 457(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 7051+237 | 741+50 | 741+50 | 6044(Top 21%) | 596(Top 5%) | 596(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 6622+429 | 680+61 | 680+61 | 5504(Top 19%) | 552(Top 5%) | 552(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 6450+172 | 661+19 | 661+19 | 5360(Top 19%) | 600(Top 5%) | 600(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 6307+143 | 644+17 | 644+17 | 4963(Top 17%) | 603(Top 5%) | 603(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 6208+99 | 634+10 | 634+10 | 4415(Top 16%) | 474(Top 4%) | 474(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 6031+177 | 609+25 | 609+25 | 4818(Top 17%) | 616(Top 5%) | 616(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 5927+104 | 608+1 | 608+1 | 4468(Top 16%) | 574(Top 5%) | 574(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 5813+114 | 597+11 | 597+11 | 4707(Top 17%) | 690(Top 6%) | 690(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 5752+61 | 593+4 | 593+4 | 4842(Top 17%) | 809(Top 7%) | 809(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 5675+77 | 586+7 | 586+7 | 5430(Top 19%) | 1022(Top 8%) | 1022(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7399
Females
836
F18-39
836
5K→10K
3.1 - 6.2 mi
Overall
7930
Females
973
F18-39
973
10K→15K
6.2 - 9.3 mi
Overall
7399
Females
836
F18-39
836
15K→20K
9.3 - 12.4 mi
Overall
6361
Females
632
F18-39
632
20K→Half
12.4 - 13.1 mi
Overall
5532
Females
457
F18-39
457
Half→25K
13.1 - 15.5 mi
Overall
6044
Females
596
F18-39
596
25K→30K
15.5 - 18.6 mi
Overall
5504
Females
552
F18-39
552
30K→20M
18.6 - 20.0 mi
Overall
5360
Females
600
F18-39
600
20M→21M
20.0 - 21.0 mi
Overall
4963
Females
603
F18-39
603
21M→35K
21.0 - 21.8 mi
Overall
4415
Females
474
F18-39
474
35K→23M
21.8 - 23.0 mi
Overall
4818
Females
616
F18-39
616
23M→24M
23.0 - 24.0 mi
Overall
4468
Females
574
F18-39
574
24M→40K
24.0 - 24.9 mi
Overall
4707
Females
690
F18-39
690
40K→25.2M
24.9 - 25.2 mi
Overall
4842
Females
809
F18-39
809
25.2M→Finish
25.2 - 26.2 mi
Overall
5430
Females
1022
F18-39
1022
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8219 |
| 5K → 10K | 303 | 143 | +160 | #8219 | #8059 |
| 10K → 15K | 308 | 33 | +275 | #8059 | #7784 |
| 15K → 20K | 405 | 5 | +400 | #7784 | #7384 |
| 20K → Half | 97 | 1 | +96 | #7384 | #7288 |
| Half → 25K | 247 | 10 | +237 | #7288 | #7051 |
| 25K → 30K | 448 | 19 | +429 | #7051 | #6622 |
| 30K → 20M | 183 | 11 | +172 | #6622 | #6450 |
| 20M → 21M | 155 | 12 | +143 | #6450 | #6307 |
| 21M → 35K | 102 | 3 | +99 | #6307 | #6208 |
| 35K → 23M | 183 | 6 | +177 | #6208 | #6031 |
| 23M → 24M | 120 | 16 | +104 | #6031 | #5927 |
| 24M → 40K | 124 | 10 | +114 | #5927 | #5813 |
| 40K → 25.2M | 65 | 4 | +61 | #5813 | #5752 |
| 25.2M → Finish | 99 | 22 | +77 | #5752 | #5675 |
| TOTALS | 2839 | 295 | +2544 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
