Michael Lokale

Bib: 8032M

AZ

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 16%
Gender (Male)
#0 / 16105
Top 26%
Masters (Masters Men)
#0 / 10463
Top 12%
Division (M45-49)
#0 / 2386
Top 16%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:18
Rank: #6740
Start5K
21:18 | 6:51/mi
10K· 6.21 mi
42:41
Rank: #6922 (-182)
5K10K
21:23 | 6:53/mi
15K· 9.32 mi
1:03:49
Rank: #6646 (+276)
10K15K
21:08 | 6:48/mi
20K· 12.43 mi
1:25:08
Rank: #6408 (+238)
15K20K
21:19 | 6:52/mi
Half· 13.11 mi
1:29:46
Rank: #6391 (+17)
20KHalf
4:38 | 6:47/mi
25K· 15.53 mi
1:46:21
Rank: #6128 (+263)
Half25K
16:35 | 6:50/mi
30K· 18.64 mi
2:07:58
Rank: #5704 (+424)
25K30K
21:37 | 6:57/mi
20M
2:17:26
Rank: #5544 (+160)
30K20M
9:28 | 6:58/mi
21M
2:24:51
Rank: #5416 (+128)
20M21M
7:25 | 7:25/mi
35K· 21.75 mi
2:29:46
Rank: #5285 (+131)
21M35K
4:55 | 6:34/mi
23M
2:38:07
Rank: #5002 (+283)
35K23M
8:21 | 6:40/mi
24M
2:44:45
Rank: #4839 (+163)
23M24M
6:38 | 6:38/mi
40K· 24.85 mi
2:50:31
Rank: #4714 (+125)
24M40K
5:46 | 6:45/mi
25.2M
2:53:06
Rank: #4671 (+43)
40K25.2M
2:35 | 7:29/mi
Finish· 26.22 mi
2:59:41
Rank: #4588 (+83)
25.2MFinish
6:35 | 6:28/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:29:46
Pace6:51 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:29:55
Pace6:52 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:29:1721:186:5121:18
6:51
-
10K
6.21 mi10:50:4042:416:5221:23
6:53
+0:02
15K
9.32 mi11:11:481:03:496:5121:08
6:48
-0:05
20K
12.43 mi11:33:071:25:086:5121:19
6:52
+0:04
Half
13.11 mi11:37:451:29:466:514:38
6:47
-0:05
25K
15.53 mi11:54:201:46:216:5116:35
6:50
+0:03
30K
18.64 mi12:15:572:07:586:5221:37
6:57
+0:07
20M
20.00 mi12:25:252:17:266:529:28
6:58
+0:01
21M
21.00 mi12:32:502:24:516:547:25
7:25
+0:27
35K
21.75 mi12:37:452:29:466:534:55
6:34
-0:51
23M
23.00 mi12:46:062:38:076:528:21
6:40
+0:06
24M
24.00 mi12:52:442:44:456:526:38
6:38
-0:02
40K
24.85 mi12:58:302:50:316:525:46
6:45
+0:07
25.2M
25.20 mi13:01:052:53:066:522:35
7:29
+0:44
Finish
26.22 mi13:07:402:59:416:516:35
6:28
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:28 /mi

Average Pace

6:51 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:41

94% of race

Time at Steady Pace

10:00

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:29:1721:186:5121:18
6:51
#6740
10K
6.21 mi10:50:4042:416:5221:23
6:53
#6922
15K
9.32 mi11:11:481:03:496:5121:08
6:48
#6646
20K
12.43 mi11:33:071:25:086:5121:19
6:52
#6408
Half
13.11 mi11:37:451:29:466:514:38
6:47
#6391
25K
15.53 mi11:54:201:46:216:5116:35
6:50
#6128
30K
18.64 mi12:15:572:07:586:5221:37
6:57
#5704
20M
20.00 mi12:25:252:17:266:529:28
6:58
#5544
21M
21.00 mi12:32:502:24:516:547:25
7:25
#5416
35K
21.75 mi12:37:452:29:466:534:55
6:34
#5285
23M
23.00 mi12:46:062:38:076:528:21
6:40
#5002
24M
24.00 mi12:52:442:44:456:526:38
6:38
#4839
40K
24.85 mi12:58:302:50:316:525:46
6:45
#4714
25.2M
25.20 mi13:01:052:53:066:522:35
7:29
#4671
Finish
26.22 mi13:07:402:59:416:516:35
6:28
#4588
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi6740610861086103(Top 21%)5543(Top 34%)5543(Top 232%)
10K6.21 mi3.10 mi6922-1826236-1286236-1287105(Top 25%)6357(Top 39%)6357(Top 266%)
15K9.32 mi3.11 mi6646+2766003+2336003+2336103(Top 21%)5543(Top 34%)5543(Top 232%)
20K12.43 mi3.11 mi6408+2385804+1995804+1995877(Top 21%)5337(Top 33%)5337(Top 224%)
Half13.11 mi0.68 mi6391+175791+135791+136084(Top 21%)5505(Top 34%)5505(Top 231%)
25K15.53 mi2.42 mi6128+2635560+2315560+2315200(Top 18%)4766(Top 30%)4766(Top 200%)
30K18.64 mi3.11 mi5704+4245202+3585202+3584441(Top 16%)4064(Top 25%)4064(Top 170%)
20M20.00 mi1.36 mi5544+1605067+1355067+1353927(Top 14%)3610(Top 22%)3610(Top 151%)
21M21.00 mi1.00 mi5416+1284948+1194948+1194213(Top 15%)3792(Top 24%)3792(Top 159%)
35K21.75 mi0.75 mi5285+1314835+1134835+1132862(Top 10%)2644(Top 16%)2644(Top 111%)
23M23.00 mi1.25 mi5002+2834584+2514584+2512139(Top 8%)2000(Top 12%)2000(Top 84%)
24M24.00 mi1.00 mi4839+1634437+1474437+1472671(Top 9%)2454(Top 15%)2454(Top 103%)
40K24.85 mi0.85 mi4714+1254326+1114326+1112621(Top 9%)2389(Top 15%)2389(Top 100%)
25.2M25.20 mi0.35 mi4671+434283+434283+433422(Top 12%)3012(Top 19%)3012(Top 126%)
Finish26.22 mi1.02 mi4588+834206+774206+772646(Top 9%)2396(Top 15%)2396(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×21stories
+97ft-345ft

Overall

6103

Males

5543

M45-49

5543

5K→10K

3.1 - 6.2 mi

Top 25%
×5stories
+79ft-138ft

Overall

7105

Males

6357

M45-49

6357

10K→15K

6.2 - 9.3 mi

Top 21%
×3stories
+67ft-78ft

Overall

6103

Males

5543

M45-49

5543

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5877

Males

5337

M45-49

5337

20K→Half

12.4 - 13.1 mi

Top 21%
×2stories
+19ft-37ft

Overall

6084

Males

5505

M45-49

5505

Half→25K

13.1 - 15.5 mi

Top 18%
×4stories
+66ft-88ft

Overall

5200

Males

4766

M45-49

4766

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4441

Males

4064

M45-49

4064

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3927

Males

3610

M45-49

3610

20M→21M

20.0 - 21.0 mi

Top 15%
×8stories
+106ft-24ft

Overall

4213

Males

3792

M45-49

3792

21M→35K

21.0 - 21.8 mi

Top 10%
×7stories
+17ft-86ft

Overall

2862

Males

2644

M45-49

2644

35K→23M

21.8 - 23.0 mi

Top 8%
×5stories
+23ft-63ft

Overall

2139

Males

2000

M45-49

2000

23M→24M

23.0 - 24.0 mi

Top 9%
×6stories
+12ft-82ft

Overall

2671

Males

2454

M45-49

2454

24M→40K

24.0 - 24.9 mi

Top 9%
×1story
+6ft-20ft

Overall

2621

Males

2389

M45-49

2389

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3422

Males

3012

M45-49

3012

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×2stories
+22ft-21ft

Overall

2646

Males

2396

M45-49

2396

Passing Analysis

Category:
Athletes Passed
2648
Passed By
496
Net Change
+2152
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6740
5K10K132314-182#6740#6922
10K15K31842+276#6922#6646
15K20K27032+238#6646#6408
20KHalf3518+17#6408#6391
Half25K28017+263#6391#6128
25K30K43915+424#6128#5704
30K20M17010+160#5704#5544
20M21M14214+128#5544#5416
21M35K1332+131#5416#5285
35K23M2830+283#5285#5002
23M24M1674+163#5002#4839
24M40K1327+125#4839#4714
40K25.2M507+43#4714#4671
25.2MFinish9714+83#4671#4588
TOTALS2648496+2152
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing