Marc-Antoine Guay
Bib: 797•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:14 | 19:08 | 6:10 | 19:08 | 6:10 | - |
10K | 6.21 mi | 10:38:23 | 38:17 | 6:10 | 19:09 | 6:10 | 0:00 |
15K | 9.32 mi | 10:57:54 | 57:48 | 6:12 | 19:31 | 6:17 | +0:07 |
20K | 12.43 mi | 11:17:17 | 1:17:11 | 6:13 | 19:23 | 6:14 | -0:03 |
Half | 13.11 mi | 11:21:31 | 1:21:25 | 6:13 | 4:14 | 6:12 | -0:02 |
25K | 15.53 mi | 11:36:42 | 1:36:36 | 6:13 | 15:11 | 6:16 | +0:04 |
30K | 18.64 mi | 11:56:20 | 1:56:14 | 6:14 | 19:38 | 6:19 | +0:03 |
20M | 20.00 mi | 12:04:59 | 2:04:53 | 6:15 | 8:39 | 6:22 | +0:03 |
21M | 21.00 mi | 12:11:35 | 2:11:29 | 6:16 | 6:36 | 6:36 | +0:14 |
35K | 21.75 mi | 12:16:12 | 2:16:06 | 6:15 | 4:37 | 6:10 | -0:26 |
23M | 23.00 mi | 12:23:55 | 2:23:49 | 6:15 | 7:43 | 6:10 | 0:00 |
24M | 24.00 mi | 12:29:53 | 2:29:47 | 6:14 | 5:58 | 5:58 | -0:12 |
40K | 24.85 mi | 12:35:07 | 2:35:01 | 6:14 | 5:14 | 6:07 | +0:09 |
25.2M | 25.20 mi | 12:37:23 | 2:37:17 | 6:14 | 2:16 | 6:34 | +0:27 |
Finish | 26.22 mi | 12:43:20 | 2:43:14 | 6:14 | 5:57 | 5:50 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:14 /mi
Slowest Pace
6:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:22
95% of race
Time at Steady Pace
8:52
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:14 | 19:08 | 6:10 | 19:08 | 6:10 | #1645 | |
10K | 6.21 mi | 10:38:23 | 38:17 | 6:10 | 19:09 | 6:10 | #1678 | |
15K | 9.32 mi | 10:57:54 | 57:48 | 6:12 | 19:31 | 6:17 | #1854 | |
20K | 12.43 mi | 11:17:17 | 1:17:11 | 6:13 | 19:23 | 6:14 | #1805 | |
Half | 13.11 mi | 11:21:31 | 1:21:25 | 6:13 | 4:14 | 6:12 | #1816 | |
25K | 15.53 mi | 11:36:42 | 1:36:36 | 6:13 | 15:11 | 6:16 | #1777 | |
30K | 18.64 mi | 11:56:20 | 1:56:14 | 6:14 | 19:38 | 6:19 | #1636 | |
20M | 20.00 mi | 12:04:59 | 2:04:53 | 6:15 | 8:39 | 6:22 | #1571 | |
21M | 21.00 mi | 12:11:35 | 2:11:29 | 6:16 | 6:36 | 6:36 | #1490 | |
35K | 21.75 mi | 12:16:12 | 2:16:06 | 6:15 | 4:37 | 6:10 | #1467 | |
23M | 23.00 mi | 12:23:55 | 2:23:49 | 6:15 | 7:43 | 6:10 | #1353 | |
24M | 24.00 mi | 12:29:53 | 2:29:47 | 6:14 | 5:58 | 5:58 | #1288 | |
40K | 24.85 mi | 12:35:07 | 2:35:01 | 6:14 | 5:14 | 6:07 | #1235 | |
25.2M | 25.20 mi | 12:37:23 | 2:37:17 | 6:14 | 2:16 | 6:34 | #1206 | |
Finish | 26.22 mi | 12:43:20 | 2:43:14 | 6:14 | 5:57 | 5:50 | #1141 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1645 | 1563 | 1563 | 2244(Top 8%) | 2139(Top 13%) | 2139(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 1678-33 | 1597-34 | 1597-34 | 1729(Top 6%) | 1645(Top 10%) | 1645(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1854-176 | 1765-168 | 1765-168 | 2244(Top 8%) | 2139(Top 13%) | 2139(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 1805+49 | 1716+49 | 1716+49 | 1729(Top 6%) | 1643(Top 10%) | 1643(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1816-11 | 1727-11 | 1727-11 | 1950(Top 7%) | 1859(Top 12%) | 1859(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 1777+39 | 1689+38 | 1689+38 | 1694(Top 6%) | 1609(Top 10%) | 1609(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 1636+141 | 1552+137 | 1552+137 | 1260(Top 4%) | 1189(Top 7%) | 1189(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 1571+65 | 1490+62 | 1490+62 | 1122(Top 4%) | 1058(Top 7%) | 1058(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 1490+81 | 1410+80 | 1410+80 | 907(Top 3%) | 857(Top 5%) | 857(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 1467+23 | 1387+23 | 1387+23 | 1132(Top 4%) | 1067(Top 7%) | 1067(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1353+114 | 1276+111 | 1276+111 | 606(Top 2%) | 571(Top 4%) | 571(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 1288+65 | 1212+64 | 1212+64 | 521(Top 2%) | 485(Top 3%) | 485(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 1235+53 | 1161+51 | 1161+51 | 594(Top 2%) | 556(Top 3%) | 556(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 1206+29 | 1134+27 | 1134+27 | 571(Top 2%) | 531(Top 3%) | 531(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 1141+65 | 1074+60 | 1074+60 | 579(Top 2%) | 543(Top 3%) | 543(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2244
Males
2139
M18-39
2139
5K→10K
3.1 - 6.2 mi
Overall
1729
Males
1645
M18-39
1645
10K→15K
6.2 - 9.3 mi
Overall
2244
Males
2139
M18-39
2139
15K→20K
9.3 - 12.4 mi
Overall
1729
Males
1643
M18-39
1643
20K→Half
12.4 - 13.1 mi
Overall
1950
Males
1859
M18-39
1859
Half→25K
13.1 - 15.5 mi
Overall
1694
Males
1609
M18-39
1609
25K→30K
15.5 - 18.6 mi
Overall
1260
Males
1189
M18-39
1189
30K→20M
18.6 - 20.0 mi
Overall
1122
Males
1058
M18-39
1058
20M→21M
20.0 - 21.0 mi
Overall
907
Males
857
M18-39
857
21M→35K
21.0 - 21.8 mi
Overall
1132
Males
1067
M18-39
1067
35K→23M
21.8 - 23.0 mi
Overall
606
Males
571
M18-39
571
23M→24M
23.0 - 24.0 mi
Overall
521
Males
485
M18-39
485
24M→40K
24.0 - 24.9 mi
Overall
594
Males
556
M18-39
556
40K→25.2M
24.9 - 25.2 mi
Overall
571
Males
531
M18-39
531
25.2M→Finish
25.2 - 26.2 mi
Overall
579
Males
543
M18-39
543
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1645 |
| 5K → 10K | 67 | 100 | -33 | #1645 | #1678 |
| 10K → 15K | 15 | 191 | -176 | #1678 | #1854 |
| 15K → 20K | 84 | 35 | +49 | #1854 | #1805 |
| 20K → Half | 5 | 16 | -11 | #1805 | #1816 |
| Half → 25K | 70 | 31 | +39 | #1816 | #1777 |
| 25K → 30K | 154 | 13 | +141 | #1777 | #1636 |
| 30K → 20M | 71 | 6 | +65 | #1636 | #1571 |
| 20M → 21M | 85 | 4 | +81 | #1571 | #1490 |
| 21M → 35K | 35 | 12 | +23 | #1490 | #1467 |
| 35K → 23M | 116 | 2 | +114 | #1467 | #1353 |
| 23M → 24M | 67 | 2 | +65 | #1353 | #1288 |
| 24M → 40K | 55 | 2 | +53 | #1288 | #1235 |
| 40K → 25.2M | 29 | 0 | +29 | #1235 | #1206 |
| 25.2M → Finish | 66 | 1 | +65 | #1206 | #1141 |
| TOTALS | 919 | 415 | +504 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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