Jonathan Groendyk
Bib: 795•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:34 | 5:59 | 18:34 | 5:59 | - |
10K | 6.21 mi | 10:37:13 | 37:00 | 5:57 | 18:26 | 5:56 | -0:03 |
15K | 9.32 mi | 10:55:35 | 55:22 | 5:56 | 18:22 | 5:55 | -0:01 |
20K | 12.43 mi | 11:14:13 | 1:14:00 | 5:57 | 18:38 | 6:00 | +0:05 |
Half | 13.11 mi | 11:18:14 | 1:18:01 | 5:57 | 4:01 | 5:53 | -0:07 |
25K | 15.53 mi | 11:32:50 | 1:32:37 | 5:58 | 14:36 | 6:01 | +0:08 |
30K | 18.64 mi | 11:51:45 | 1:51:32 | 5:59 | 18:55 | 6:05 | +0:04 |
20M | 20.00 mi | 12:00:11 | 1:59:58 | 6:00 | 8:26 | 6:12 | +0:07 |
21M | 21.00 mi | 12:06:37 | 2:06:24 | 6:01 | 6:26 | 6:26 | +0:14 |
35K | 21.75 mi | 12:11:08 | 2:10:55 | 6:01 | 4:31 | 6:02 | -0:24 |
23M | 23.00 mi | 12:18:49 | 2:18:36 | 6:02 | 7:41 | 6:08 | +0:06 |
24M | 24.00 mi | 12:24:54 | 2:24:41 | 6:02 | 6:05 | 6:05 | -0:03 |
40K | 24.85 mi | 12:30:11 | 2:29:58 | 6:02 | 5:17 | 6:11 | +0:06 |
25.2M | 25.20 mi | 12:32:26 | 2:32:13 | 6:02 | 2:15 | 6:31 | +0:20 |
Finish | 26.22 mi | 12:38:16 | 2:38:03 | 6:02 | 5:50 | 5:43 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
6:02 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:22
95% of race
Time at Steady Pace
8:41
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:34 | 5:59 | 18:34 | 5:59 | #998 | |
10K | 6.21 mi | 10:37:13 | 37:00 | 5:57 | 18:26 | 5:56 | #951 | |
15K | 9.32 mi | 10:55:35 | 55:22 | 5:56 | 18:22 | 5:55 | #896 | |
20K | 12.43 mi | 11:14:13 | 1:14:00 | 5:57 | 18:38 | 6:00 | #876 | |
Half | 13.11 mi | 11:18:14 | 1:18:01 | 5:57 | 4:01 | 5:53 | #870 | |
25K | 15.53 mi | 11:32:50 | 1:32:37 | 5:58 | 14:36 | 6:01 | #854 | |
30K | 18.64 mi | 11:51:45 | 1:51:32 | 5:59 | 18:55 | 6:05 | #789 | |
20M | 20.00 mi | 12:00:11 | 1:59:58 | 6:00 | 8:26 | 6:12 | #769 | |
21M | 21.00 mi | 12:06:37 | 2:06:24 | 6:01 | 6:26 | 6:26 | #744 | |
35K | 21.75 mi | 12:11:08 | 2:10:55 | 6:01 | 4:31 | 6:02 | #731 | |
23M | 23.00 mi | 12:18:49 | 2:18:36 | 6:02 | 7:41 | 6:08 | #700 | |
24M | 24.00 mi | 12:24:54 | 2:24:41 | 6:02 | 6:05 | 6:05 | #691 | |
40K | 24.85 mi | 12:30:11 | 2:29:58 | 6:02 | 5:17 | 6:11 | #672 | |
25.2M | 25.20 mi | 12:32:26 | 2:32:13 | 6:02 | 2:15 | 6:31 | #663 | |
Finish | 26.22 mi | 12:38:16 | 2:38:03 | 6:02 | 5:50 | 5:43 | #652 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 998 | 939 | 939 | 781(Top 3%) | 731(Top 5%) | 731(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 951+47 | 894+45 | 894+45 | 910(Top 3%) | 856(Top 5%) | 856(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 896+55 | 842+52 | 842+52 | 781(Top 3%) | 731(Top 5%) | 731(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 876+20 | 823+19 | 823+19 | 856(Top 3%) | 805(Top 5%) | 805(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 870+6 | 818+5 | 818+5 | 790(Top 3%) | 744(Top 5%) | 744(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 854+16 | 802+16 | 802+16 | 853(Top 3%) | 800(Top 5%) | 800(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 789+65 | 740+62 | 740+62 | 653(Top 2%) | 611(Top 4%) | 611(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 769+20 | 720+20 | 720+20 | 732(Top 3%) | 690(Top 4%) | 690(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 744+25 | 696+24 | 696+24 | 558(Top 2%) | 526(Top 3%) | 526(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 731+13 | 683+13 | 683+13 | 790(Top 3%) | 736(Top 5%) | 736(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 700+31 | 652+31 | 652+31 | 548(Top 2%) | 516(Top 3%) | 516(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 691+9 | 642+10 | 642+10 | 726(Top 3%) | 681(Top 4%) | 681(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 672+19 | 623+19 | 623+19 | 685(Top 2%) | 640(Top 4%) | 640(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 663+9 | 614+9 | 614+9 | 481(Top 2%) | 446(Top 3%) | 446(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 652+11 | 603+11 | 603+11 | 390(Top 1%) | 366(Top 2%) | 366(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
781
Males
731
M18-39
731
5K→10K
3.1 - 6.2 mi
Overall
910
Males
856
M18-39
856
10K→15K
6.2 - 9.3 mi
Overall
781
Males
731
M18-39
731
15K→20K
9.3 - 12.4 mi
Overall
856
Males
805
M18-39
805
20K→Half
12.4 - 13.1 mi
Overall
790
Males
744
M18-39
744
Half→25K
13.1 - 15.5 mi
Overall
853
Males
800
M18-39
800
25K→30K
15.5 - 18.6 mi
Overall
653
Males
611
M18-39
611
30K→20M
18.6 - 20.0 mi
Overall
732
Males
690
M18-39
690
20M→21M
20.0 - 21.0 mi
Overall
558
Males
526
M18-39
526
21M→35K
21.0 - 21.8 mi
Overall
790
Males
736
M18-39
736
35K→23M
21.8 - 23.0 mi
Overall
548
Males
516
M18-39
516
23M→24M
23.0 - 24.0 mi
Overall
726
Males
681
M18-39
681
24M→40K
24.0 - 24.9 mi
Overall
685
Males
640
M18-39
640
40K→25.2M
24.9 - 25.2 mi
Overall
481
Males
446
M18-39
446
25.2M→Finish
25.2 - 26.2 mi
Overall
390
Males
366
M18-39
366
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #998 |
| 5K → 10K | 73 | 26 | +47 | #998 | #951 |
| 10K → 15K | 59 | 4 | +55 | #951 | #896 |
| 15K → 20K | 42 | 22 | +20 | #896 | #876 |
| 20K → Half | 10 | 4 | +6 | #876 | #870 |
| Half → 25K | 28 | 12 | +16 | #870 | #854 |
| 25K → 30K | 71 | 6 | +65 | #854 | #789 |
| 30K → 20M | 31 | 11 | +20 | #789 | #769 |
| 20M → 21M | 30 | 5 | +25 | #769 | #744 |
| 21M → 35K | 16 | 3 | +13 | #744 | #731 |
| 35K → 23M | 33 | 2 | +31 | #731 | #700 |
| 23M → 24M | 15 | 6 | +9 | #700 | #691 |
| 24M → 40K | 23 | 4 | +19 | #691 | #672 |
| 40K → 25.2M | 10 | 1 | +9 | #672 | #663 |
| 25.2M → Finish | 12 | 1 | +11 | #663 | #652 |
| TOTALS | 453 | 107 | +346 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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