Clovis-Lucas Larouche
Bib: 7949•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:37 | 20:52 | 6:43 | 20:52 | 6:43 | - |
10K | 6.21 mi | 10:50:08 | 41:23 | 6:40 | 20:31 | 6:36 | -0:07 |
15K | 9.32 mi | 11:11:07 | 1:02:22 | 6:41 | 20:59 | 6:45 | +0:09 |
20K | 12.43 mi | 11:32:14 | 1:23:29 | 6:43 | 21:07 | 6:48 | +0:03 |
Half | 13.11 mi | 11:36:55 | 1:28:10 | 6:44 | 4:41 | 6:52 | +0:04 |
25K | 15.53 mi | 11:53:24 | 1:44:39 | 6:44 | 16:29 | 6:48 | -0:04 |
30K | 18.64 mi | 12:14:51 | 2:06:06 | 6:46 | 21:27 | 6:54 | +0:06 |
20M | 20.00 mi | 12:24:22 | 2:15:37 | 6:47 | 9:31 | 7:00 | +0:06 |
21M | 21.00 mi | 12:31:45 | 2:23:00 | 6:49 | 7:23 | 7:23 | +0:23 |
35K | 21.75 mi | 12:36:48 | 2:28:03 | 6:48 | 5:03 | 6:45 | -0:38 |
23M | 23.00 mi | 12:45:43 | 2:36:58 | 6:49 | 8:55 | 7:07 | +0:22 |
24M | 24.00 mi | 12:52:54 | 2:44:09 | 6:50 | 7:11 | 7:11 | +0:04 |
40K | 24.85 mi | 12:59:12 | 2:50:27 | 6:51 | 6:18 | 7:22 | +0:11 |
25.2M | 25.20 mi | 13:01:56 | 2:53:11 | 6:52 | 2:44 | 7:56 | +0:34 |
Finish | 26.22 mi | 13:09:07 | 3:00:22 | 6:53 | 7:11 | 7:03 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:53 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
41:23
23% of race
Time at Steady Pace
1:46:28
59% of race
Time at Slower Pace
32:31
18% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:37 | 20:52 | 6:43 | 20:52 | 6:43 | #5572 | |
10K | 6.21 mi | 10:50:08 | 41:23 | 6:40 | 20:31 | 6:36 | #5002 | |
15K | 9.32 mi | 11:11:07 | 1:02:22 | 6:41 | 20:59 | 6:45 | #5165 | |
20K | 12.43 mi | 11:32:14 | 1:23:29 | 6:43 | 21:07 | 6:48 | #5142 | |
Half | 13.11 mi | 11:36:55 | 1:28:10 | 6:44 | 4:41 | 6:52 | #5217 | |
25K | 15.53 mi | 11:53:24 | 1:44:39 | 6:44 | 16:29 | 6:48 | #5127 | |
30K | 18.64 mi | 12:14:51 | 2:06:06 | 6:46 | 21:27 | 6:54 | #4864 | |
20M | 20.00 mi | 12:24:22 | 2:15:37 | 6:47 | 9:31 | 7:00 | #4785 | |
21M | 21.00 mi | 12:31:45 | 2:23:00 | 6:49 | 7:23 | 7:23 | #4681 | |
35K | 21.75 mi | 12:36:48 | 2:28:03 | 6:48 | 5:03 | 6:45 | #4617 | |
23M | 23.00 mi | 12:45:43 | 2:36:58 | 6:49 | 8:55 | 7:07 | #4576 | |
24M | 24.00 mi | 12:52:54 | 2:44:09 | 6:50 | 7:11 | 7:11 | #4626 | |
40K | 24.85 mi | 12:59:12 | 2:50:27 | 6:51 | 6:18 | 7:22 | #4685 | |
25.2M | 25.20 mi | 13:01:56 | 2:53:11 | 6:52 | 2:44 | 7:56 | #4698 | |
Finish | 26.22 mi | 13:09:07 | 3:00:22 | 6:53 | 7:11 | 7:03 | #4765 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5572 | 5157 | 5157 | 5615(Top 20%) | 5132(Top 32%) | 5132(Top 228%) |
| 10K | 6.21 mi | 3.10 mi | 5002+570 | 4662+495 | 4662+495 | 4492(Top 16%) | 4208(Top 26%) | 4208(Top 187%) |
| 15K | 9.32 mi | 3.11 mi | 5165-163 | 4803-141 | 4803-141 | 5615(Top 20%) | 5132(Top 32%) | 5132(Top 228%) |
| 20K | 12.43 mi | 3.11 mi | 5142+23 | 4768+35 | 4768+35 | 5247(Top 18%) | 4822(Top 30%) | 4822(Top 215%) |
| Half | 13.11 mi | 0.68 mi | 5217-75 | 4834-66 | 4834-66 | 6571(Top 23%) | 5867(Top 36%) | 5867(Top 261%) |
| 25K | 15.53 mi | 2.42 mi | 5127+90 | 4751+83 | 4751+83 | 4843(Top 17%) | 4451(Top 28%) | 4451(Top 198%) |
| 30K | 18.64 mi | 3.11 mi | 4864+263 | 4498+253 | 4498+253 | 4106(Top 14%) | 3777(Top 23%) | 3777(Top 168%) |
| 20M | 20.00 mi | 1.36 mi | 4785+79 | 4431+67 | 4431+67 | 4110(Top 14%) | 3763(Top 23%) | 3763(Top 167%) |
| 21M | 21.00 mi | 1.00 mi | 4681+104 | 4337+94 | 4337+94 | 4015(Top 14%) | 3638(Top 23%) | 3638(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 4617+64 | 4271+66 | 4271+66 | 3797(Top 13%) | 3419(Top 21%) | 3419(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 4576+41 | 4220+51 | 4220+51 | 4438(Top 16%) | 3905(Top 24%) | 3905(Top 174%) |
| 24M | 24.00 mi | 1.00 mi | 4626-50 | 4257-37 | 4257-37 | 5682(Top 20%) | 4707(Top 29%) | 4707(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 4685-59 | 4302-45 | 4302-45 | 5980(Top 21%) | 4826(Top 30%) | 4826(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 4698-13 | 4306-4 | 4306-4 | 5492(Top 19%) | 4410(Top 27%) | 4410(Top 196%) |
| Finish | 26.22 mi | 1.02 mi | 4765-67 | 4357-51 | 4357-51 | 6024(Top 21%) | 4732(Top 29%) | 4732(Top 211%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5615
Males
5132
M40-44
5132
5K→10K
3.1 - 6.2 mi
Overall
4492
Males
4208
M40-44
4208
10K→15K
6.2 - 9.3 mi
Overall
5615
Males
5132
M40-44
5132
15K→20K
9.3 - 12.4 mi
Overall
5247
Males
4822
M40-44
4822
20K→Half
12.4 - 13.1 mi
Overall
6571
Males
5867
M40-44
5867
Half→25K
13.1 - 15.5 mi
Overall
4843
Males
4451
M40-44
4451
25K→30K
15.5 - 18.6 mi
Overall
4106
Males
3777
M40-44
3777
30K→20M
18.6 - 20.0 mi
Overall
4110
Males
3763
M40-44
3763
20M→21M
20.0 - 21.0 mi
Overall
4015
Males
3638
M40-44
3638
21M→35K
21.0 - 21.8 mi
Overall
3797
Males
3419
M40-44
3419
35K→23M
21.8 - 23.0 mi
Overall
4438
Males
3905
M40-44
3905
23M→24M
23.0 - 24.0 mi
Overall
5682
Males
4707
M40-44
4707
24M→40K
24.0 - 24.9 mi
Overall
5980
Males
4826
M40-44
4826
40K→25.2M
24.9 - 25.2 mi
Overall
5492
Males
4410
M40-44
4410
25.2M→Finish
25.2 - 26.2 mi
Overall
6024
Males
4732
M40-44
4732
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5572 |
| 5K → 10K | 601 | 31 | +570 | #5572 | #5002 |
| 10K → 15K | 73 | 236 | -163 | #5002 | #5165 |
| 15K → 20K | 135 | 112 | +23 | #5165 | #5142 |
| 20K → Half | 13 | 88 | -75 | #5142 | #5217 |
| Half → 25K | 151 | 61 | +90 | #5217 | #5127 |
| 25K → 30K | 304 | 41 | +263 | #5127 | #4864 |
| 30K → 20M | 108 | 29 | +79 | #4864 | #4785 |
| 20M → 21M | 126 | 22 | +104 | #4785 | #4681 |
| 21M → 35K | 79 | 15 | +64 | #4681 | #4617 |
| 35K → 23M | 93 | 52 | +41 | #4617 | #4576 |
| 23M → 24M | 53 | 103 | -50 | #4576 | #4626 |
| 24M → 40K | 36 | 95 | -59 | #4626 | #4685 |
| 40K → 25.2M | 26 | 39 | -13 | #4685 | #4698 |
| 25.2M → Finish | 17 | 84 | -67 | #4698 | #4765 |
| TOTALS | 1815 | 1008 | +807 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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