John Longo
Bib: 7941•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:13 | 20:31 | 6:36 | 20:31 | 6:36 | - |
10K | 6.21 mi | 10:50:19 | 41:37 | 6:42 | 21:06 | 6:47 | +0:11 |
15K | 9.32 mi | 11:11:21 | 1:02:39 | 6:43 | 21:02 | 6:46 | -0:01 |
20K | 12.43 mi | 11:32:15 | 1:23:33 | 6:43 | 20:54 | 6:44 | -0:02 |
Half | 13.11 mi | 11:36:50 | 1:28:08 | 6:43 | 4:35 | 6:43 | -0:01 |
25K | 15.53 mi | 11:53:23 | 1:44:41 | 6:44 | 16:33 | 6:50 | +0:07 |
30K | 18.64 mi | 12:15:02 | 2:06:20 | 6:47 | 21:39 | 6:58 | +0:08 |
20M | 20.00 mi | 12:24:19 | 2:15:37 | 6:47 | 9:17 | 6:50 | -0:08 |
21M | 21.00 mi | 12:31:26 | 2:22:44 | 6:48 | 7:07 | 7:07 | +0:17 |
35K | 21.75 mi | 12:36:25 | 2:27:43 | 6:48 | 4:59 | 6:40 | -0:27 |
23M | 23.00 mi | 12:45:00 | 2:36:18 | 6:48 | 8:35 | 6:51 | +0:11 |
24M | 24.00 mi | 12:51:42 | 2:43:00 | 6:48 | 6:42 | 6:42 | -0:09 |
40K | 24.85 mi | 12:57:30 | 2:48:48 | 6:47 | 5:48 | 6:47 | +0:05 |
25.2M | 25.20 mi | 13:00:02 | 2:51:20 | 6:48 | 2:32 | 7:21 | +0:34 |
Finish | 26.22 mi | 13:06:41 | 2:57:59 | 6:48 | 6:39 | 6:32 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:48 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:27
99% of race
Time at Steady Pace
2:32
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:13 | 20:31 | 6:36 | 20:31 | 6:36 | #4618 | |
10K | 6.21 mi | 10:50:19 | 41:37 | 6:42 | 21:06 | 6:47 | #5329 | |
15K | 9.32 mi | 11:11:21 | 1:02:39 | 6:43 | 21:02 | 6:46 | #5460 | |
20K | 12.43 mi | 11:32:15 | 1:23:33 | 6:43 | 20:54 | 6:44 | #5187 | |
Half | 13.11 mi | 11:36:50 | 1:28:08 | 6:43 | 4:35 | 6:43 | #5191 | |
25K | 15.53 mi | 11:53:23 | 1:44:41 | 6:44 | 16:33 | 6:50 | #5138 | |
30K | 18.64 mi | 12:15:02 | 2:06:20 | 6:47 | 21:39 | 6:58 | #4972 | |
20M | 20.00 mi | 12:24:19 | 2:15:37 | 6:47 | 9:17 | 6:50 | #4783 | |
21M | 21.00 mi | 12:31:26 | 2:22:44 | 6:48 | 7:07 | 7:07 | #4584 | |
35K | 21.75 mi | 12:36:25 | 2:27:43 | 6:48 | 4:59 | 6:40 | #4496 | |
23M | 23.00 mi | 12:45:00 | 2:36:18 | 6:48 | 8:35 | 6:51 | #4351 | |
24M | 24.00 mi | 12:51:42 | 2:43:00 | 6:48 | 6:42 | 6:42 | #4233 | |
40K | 24.85 mi | 12:57:30 | 2:48:48 | 6:47 | 5:48 | 6:47 | #4148 | |
25.2M | 25.20 mi | 13:00:02 | 2:51:20 | 6:48 | 2:32 | 7:21 | #4119 | |
Finish | 26.22 mi | 13:06:41 | 2:57:59 | 6:48 | 6:39 | 6:32 | #4032 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4618 | 4330 | 4330 | 5760(Top 20%) | 5249(Top 33%) | 5249(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 5329-711 | 4940-610 | 4940-610 | 6275(Top 22%) | 5698(Top 35%) | 5698(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 5460-131 | 5048-108 | 5048-108 | 5760(Top 20%) | 5249(Top 33%) | 5249(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 5187+273 | 4807+241 | 4807+241 | 4652(Top 16%) | 4314(Top 27%) | 4314(Top 76%) |
| Half | 13.11 mi | 0.68 mi | 5191-4 | 4814-7 | 4814-7 | 5347(Top 19%) | 4902(Top 30%) | 4902(Top 87%) |
| 25K | 15.53 mi | 2.42 mi | 5138+53 | 4762+52 | 4762+52 | 5049(Top 18%) | 4626(Top 29%) | 4626(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 4972+166 | 4590+172 | 4590+172 | 4493(Top 16%) | 4105(Top 25%) | 4105(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 4783+189 | 4429+161 | 4429+161 | 3122(Top 11%) | 2898(Top 18%) | 2898(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 4584+199 | 4252+177 | 4252+177 | 2754(Top 10%) | 2557(Top 16%) | 2557(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 4496+88 | 4166+86 | 4166+86 | 3263(Top 11%) | 2979(Top 18%) | 2979(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 4351+145 | 4028+138 | 4028+138 | 2978(Top 10%) | 2720(Top 17%) | 2720(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 4233+118 | 3917+111 | 3917+111 | 2976(Top 10%) | 2700(Top 17%) | 2700(Top 48%) |
| 40K | 24.85 mi | 0.85 mi | 4148+85 | 3832+85 | 3832+85 | 2757(Top 10%) | 2501(Top 16%) | 2501(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 4119+29 | 3804+28 | 3804+28 | 2726(Top 10%) | 2428(Top 15%) | 2428(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 4032+87 | 3726+78 | 3726+78 | 2939(Top 10%) | 2620(Top 16%) | 2620(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5760
Males
5249
M18-39
5249
5K→10K
3.1 - 6.2 mi
Overall
6275
Males
5698
M18-39
5698
10K→15K
6.2 - 9.3 mi
Overall
5760
Males
5249
M18-39
5249
15K→20K
9.3 - 12.4 mi
Overall
4652
Males
4314
M18-39
4314
20K→Half
12.4 - 13.1 mi
Overall
5347
Males
4902
M18-39
4902
Half→25K
13.1 - 15.5 mi
Overall
5049
Males
4626
M18-39
4626
25K→30K
15.5 - 18.6 mi
Overall
4493
Males
4105
M18-39
4105
30K→20M
18.6 - 20.0 mi
Overall
3122
Males
2898
M18-39
2898
20M→21M
20.0 - 21.0 mi
Overall
2754
Males
2557
M18-39
2557
21M→35K
21.0 - 21.8 mi
Overall
3263
Males
2979
M18-39
2979
35K→23M
21.8 - 23.0 mi
Overall
2978
Males
2720
M18-39
2720
23M→24M
23.0 - 24.0 mi
Overall
2976
Males
2700
M18-39
2700
24M→40K
24.0 - 24.9 mi
Overall
2757
Males
2501
M18-39
2501
40K→25.2M
24.9 - 25.2 mi
Overall
2726
Males
2428
M18-39
2428
25.2M→Finish
25.2 - 26.2 mi
Overall
2939
Males
2620
M18-39
2620
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4618 |
| 5K → 10K | 31 | 742 | -711 | #4618 | #5329 |
| 10K → 15K | 73 | 204 | -131 | #5329 | #5460 |
| 15K → 20K | 297 | 24 | +273 | #5460 | #5187 |
| 20K → Half | 32 | 36 | -4 | #5187 | #5191 |
| Half → 25K | 127 | 74 | +53 | #5191 | #5138 |
| 25K → 30K | 238 | 72 | +166 | #5138 | #4972 |
| 30K → 20M | 194 | 5 | +189 | #4972 | #4783 |
| 20M → 21M | 202 | 3 | +199 | #4783 | #4584 |
| 21M → 35K | 95 | 7 | +88 | #4584 | #4496 |
| 35K → 23M | 154 | 9 | +145 | #4496 | #4351 |
| 23M → 24M | 127 | 9 | +118 | #4351 | #4233 |
| 24M → 40K | 91 | 6 | +85 | #4233 | #4148 |
| 40K → 25.2M | 40 | 11 | +29 | #4148 | #4119 |
| 25.2M → Finish | 102 | 15 | +87 | #4119 | #4032 |
| TOTALS | 1803 | 1217 | +586 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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