Claudia Maria Henneken
Bib: 7925•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:59 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 10:51:48 | 43:42 | 7:02 | 21:49 | 7:01 | -0:02 |
15K | 9.32 mi | 11:14:03 | 1:05:57 | 7:05 | 22:15 | 7:10 | +0:09 |
20K | 12.43 mi | 11:36:57 | 1:28:51 | 7:09 | 22:54 | 7:22 | +0:12 |
Half | 13.11 mi | 11:41:44 | 1:33:38 | 7:09 | 4:47 | 7:01 | -0:21 |
25K | 15.53 mi | 11:59:34 | 1:51:28 | 7:11 | 17:50 | 7:21 | +0:20 |
30K | 18.64 mi | 12:24:17 | 2:16:11 | 7:18 | 24:43 | 7:57 | +0:36 |
20M | 20.00 mi | 12:34:43 | 2:26:37 | 7:20 | 10:26 | 7:41 | -0:16 |
21M | 21.00 mi | 12:43:31 | 2:35:25 | 7:24 | 8:48 | 8:48 | +1:07 |
35K | 21.75 mi | 12:49:06 | 2:41:00 | 7:24 | 5:35 | 7:28 | -1:20 |
23M | 23.00 mi | 12:59:15 | 2:51:09 | 7:26 | 10:09 | 8:06 | +0:38 |
24M | 24.00 mi | 13:06:50 | 2:58:44 | 7:27 | 7:35 | 7:35 | -0:31 |
40K | 24.85 mi | 13:13:44 | 3:05:38 | 7:28 | 6:54 | 8:04 | +0:29 |
25.2M | 25.20 mi | 13:17:06 | 3:09:00 | 7:30 | 3:22 | 9:46 | +1:42 |
Finish | 26.22 mi | 13:24:55 | 3:16:49 | 7:31 | 7:49 | 7:40 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:31 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:44
36% of race
Time at Steady Pace
1:12:09
37% of race
Time at Slower Pace
53:56
27% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:59 | 21:53 | 7:03 | 21:53 | 7:03 | #8183 | |
10K | 6.21 mi | 10:51:48 | 43:42 | 7:02 | 21:49 | 7:01 | #8122 | |
15K | 9.32 mi | 11:14:03 | 1:05:57 | 7:05 | 22:15 | 7:10 | #8312 | |
20K | 12.43 mi | 11:36:57 | 1:28:51 | 7:09 | 22:54 | 7:22 | #8543 | |
Half | 13.11 mi | 11:41:44 | 1:33:38 | 7:09 | 4:47 | 7:01 | #8484 | |
25K | 15.53 mi | 11:59:34 | 1:51:28 | 7:11 | 17:50 | 7:21 | #8476 | |
30K | 18.64 mi | 12:24:17 | 2:16:11 | 7:18 | 24:43 | 7:57 | #8891 | |
20M | 20.00 mi | 12:34:43 | 2:26:37 | 7:20 | 10:26 | 7:41 | #8787 | |
21M | 21.00 mi | 12:43:31 | 2:35:25 | 7:24 | 8:48 | 8:48 | #9003 | |
35K | 21.75 mi | 12:49:06 | 2:41:00 | 7:24 | 5:35 | 7:28 | #8942 | |
23M | 23.00 mi | 12:59:15 | 2:51:09 | 7:26 | 10:09 | 8:06 | #8998 | |
24M | 24.00 mi | 13:06:50 | 2:58:44 | 7:27 | 7:35 | 7:35 | #8935 | |
40K | 24.85 mi | 13:13:44 | 3:05:38 | 7:28 | 6:54 | 8:04 | #8955 | |
25.2M | 25.20 mi | 13:17:06 | 3:09:00 | 7:30 | 3:22 | 9:46 | #9097 | |
Finish | 26.22 mi | 13:24:55 | 3:16:49 | 7:31 | 7:49 | 7:40 | #9135 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8183 | 1051 | 1051 | 8809(Top 31%) | 1344(Top 11%) | 1344(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 8122+61 | 1042+9 | 1042+9 | 8096(Top 29%) | 1047(Top 9%) | 1047(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 8312-190 | 1124-82 | 1124-82 | 8809(Top 31%) | 1344(Top 11%) | 1344(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 8543-231 | 1233-109 | 1233-109 | 9662(Top 34%) | 1814(Top 15%) | 1814(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 8484+59 | 1216+17 | 1216+17 | 7749(Top 27%) | 1010(Top 8%) | 1010(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 8476+8 | 1232-16 | 1232-16 | 8805(Top 31%) | 1556(Top 13%) | 1556(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 8891-415 | 1464-232 | 1464-232 | 11067(Top 39%) | 2818(Top 23%) | 2818(Top 52%) |
| 20M | 20.00 mi | 1.36 mi | 8787+104 | 1456+8 | 1456+8 | 8227(Top 29%) | 1631(Top 13%) | 1631(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 9003-216 | 1576-120 | 1576-120 | 12295(Top 43%) | 3746(Top 31%) | 3746(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 8942+61 | 1570+6 | 1570+6 | 8400(Top 30%) | 1841(Top 15%) | 1841(Top 34%) |
| 23M | 23.00 mi | 1.25 mi | 8998-56 | 1642-72 | 1642-72 | 10802(Top 38%) | 3125(Top 26%) | 3125(Top 57%) |
| 24M | 24.00 mi | 1.00 mi | 8935+63 | 1647-5 | 1647-5 | 8321(Top 29%) | 2013(Top 16%) | 2013(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 8955-20 | 1690-43 | 1690-43 | 10679(Top 38%) | 3248(Top 27%) | 3248(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 9097-142 | 1766-76 | 1766-76 | 15920(Top 56%) | 6025(Top 49%) | 6025(Top 110%) |
| Finish | 26.22 mi | 1.02 mi | 9135-38 | 1826-60 | 1826-60 | 10492(Top 37%) | 3207(Top 26%) | 3207(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8809
Females
1344
F18-39
1344
5K→10K
3.1 - 6.2 mi
Overall
8096
Females
1047
F18-39
1047
10K→15K
6.2 - 9.3 mi
Overall
8809
Females
1344
F18-39
1344
15K→20K
9.3 - 12.4 mi
Overall
9662
Females
1814
F18-39
1814
20K→Half
12.4 - 13.1 mi
Overall
7749
Females
1010
F18-39
1010
Half→25K
13.1 - 15.5 mi
Overall
8805
Females
1556
F18-39
1556
25K→30K
15.5 - 18.6 mi
Overall
11067
Females
2818
F18-39
2818
30K→20M
18.6 - 20.0 mi
Overall
8227
Females
1631
F18-39
1631
20M→21M
20.0 - 21.0 mi
Overall
12295
Females
3746
F18-39
3746
21M→35K
21.0 - 21.8 mi
Overall
8400
Females
1841
F18-39
1841
35K→23M
21.8 - 23.0 mi
Overall
10802
Females
3125
F18-39
3125
23M→24M
23.0 - 24.0 mi
Overall
8321
Females
2013
F18-39
2013
24M→40K
24.0 - 24.9 mi
Overall
10679
Females
3248
F18-39
3248
40K→25.2M
24.9 - 25.2 mi
Overall
15920
Females
6025
F18-39
6025
25.2M→Finish
25.2 - 26.2 mi
Overall
10492
Females
3207
F18-39
3207
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8183 |
| 5K → 10K | 247 | 186 | +61 | #8183 | #8122 |
| 10K → 15K | 81 | 271 | -190 | #8122 | #8312 |
| 15K → 20K | 107 | 338 | -231 | #8312 | #8543 |
| 20K → Half | 70 | 11 | +59 | #8543 | #8484 |
| Half → 25K | 131 | 123 | +8 | #8484 | #8476 |
| 25K → 30K | 111 | 526 | -415 | #8476 | #8891 |
| 30K → 20M | 151 | 47 | +104 | #8891 | #8787 |
| 20M → 21M | 44 | 260 | -216 | #8787 | #9003 |
| 21M → 35K | 95 | 34 | +61 | #9003 | #8942 |
| 35K → 23M | 91 | 147 | -56 | #8942 | #8998 |
| 23M → 24M | 105 | 42 | +63 | #8998 | #8935 |
| 24M → 40K | 75 | 95 | -20 | #8935 | #8955 |
| 40K → 25.2M | 9 | 151 | -142 | #8955 | #9097 |
| 25.2M → Finish | 69 | 107 | -38 | #9097 | #9135 |
| TOTALS | 1386 | 2338 | -952 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
